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Which Rogue Kettlebell

author
David Lawrence
• Wednesday, 28 October, 2020
• 14 min read

Rogue Kettle bells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base. A clean, void-free surface and durable powder-coat finish give Rogue Kettle bells an unmatched feel.

rogue kettlebell cerakote fitness kettlebells
(Source: www.roguefitness.com)

Contents

Premium Material: We started with the highest quality first run iron ore available, not scrap. Void free surface: We use a proprietary casting process so each bell can reach the highest quality and have the cleanest finish possible.

The RogueKettlebell does not use plastic caps, plugs, or patches like lower quality products, making them some of the best kettle bells in the industry. The grueling new Act is neutral across all genders and age groups, and includes a strength dead lift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a 2-mile run.

Its wider handle makes it easier to grip with two hands (for the classic swing move), and its smoother finish is less likely to injure your skin over time. Dragon Door was the first company to popularize kettle bells in America, which is why the most other brands simply copy that shape down to the millimeter.

If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.

(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.

rubber rogue coated kettlebell kettlebells equipment fitness canada
(Source: www.roguecanada.ca)

The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.

That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.

You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.

In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.

Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques. While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight.

rogue kettlebells strength conditioning eu rogueeurope
(Source: www.rogueeurope.eu)

If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable. With these three, all kinds of single and double kettle bell work is easily achievable and scalable.

Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.

Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.

Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.

CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.

rogue kettlebells kettlebell fitness equipment training exercise travel history portable strength conditioning everything know need eu rogueeurope kb
(Source: www.rogueeurope.eu)

Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.

From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).

In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.

Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.

Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.

rogue kettlebells gym gear workout degrees sunny pool ready holiday
(Source: homegymstrong.com)

Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.

Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.

If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.

If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.

While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.

rogue kettlebells kettlebell
(Source: www.roguefitness.com)

The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.

It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.

But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.

The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.

If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.

rogue kettlebells gym strong gear 24kg 32kg basking florida sun
(Source: homegymstrong.com)

I usually dedicate a short section in my kettle bell reviews to unboxing, since it’s not unusual for me to see Rogue kettle bells arriving with a damaged finish due to being packaged in a flimsy cardboard box with no padding. Second, the Rogue Competition Kettle bells are completely finished in a powder coat, including the handle.

By way of comparison, standard competition kettle bell handles are unfinished bare steel. These panels are designed to make supporting the kettle bell on your forearm more comfortable, since the weight is distributed over a larger area of your arm.

I work out in a spare bedroom at home and I can’t be having the mess that comes with using lots of chalk, at least not if I want to stay married! Thankfully, the Rogue Competition Kettle bells have a textured powder coat finish on the handles, which really helps with grip retention without having to completely rely on chalk.

The handle of the Rogue Competition kettle bell is fairly small, although there is just enough space for two-hand swings if you don’t have giant hands. However, I found the flat panels to be bothersome for high rep snatch sessions until I got used to them.

I don’t think Kettle bell Sport athletes would use these due to increased risk of injury from the edges of the flat panels. The 33 mm handles are also nice, since they are thinner than the majority of cast iron kettle bells and therefore easier to hold on to for longer periods of time.

kettlebells rogue strength eu conditioning
(Source: www.rogueeurope.eu)

Hello, Just decided to ask this as a separate thread to keep it specifically to these 2 brands. Price wise... the OK are just under double the cost of Rogues.

What may or may get talked about will be lowed quality bells due to the shortage. I've lived through various types of part shortage in another industries, but one thing is constant: WORSE QUALITY. Current foundries always have a certain percentage of parts that don't conform, and they are usually scrapped.

Some of these castings can develop internal porosity/shrinkage that will not be visible externally. You may found out the hard way when you knock a couple bells together and the handle breaks off.

Not trying to be a Debbie-downer, just trying to inform people to be on the look out for these types of issues and hold the companies accountable as consumers. Having had the opportunity to use both brands in the same week, I definitely preferred the OK, largely because of the handles.

I have Rogue, OK and Rep. IMHO the Rep have the nicest hand feel for snatches etc. Having had the opportunity to use both brands in the same week, I definitely preferred the OK, largely because of the handles.

kettlebells rogue kettlebell fitness canada
(Source: www.roguefitness.com)

I think Kettle bell Kings includes shipping in the price. Thanks Coyote, the whole reason I asked the other stuff was because Rogue's factory/supplier/dealer whatever you call it, is in my town, so I can drive down and pick everything up without paying for shipping. I watched some YouTube reviews but that is pointless.

Color coded handles, 1 piece cast iron... yeah that makes them awesome, but pretty much all kettle bells I have seen have the same stuff, even no name brands I found here are 1 piece cast iron with color coded handles. They all stated OK is slightly better quality than Rogue, more consistent, the smoother finish, fewer imperfections and lifetime warranty.

Handle dimensions, the space inside the handle... do OK have more/less space inside to grab... 24 kg+ (guess 16 kg does not really matter because eventually I would be strong enough to not need the 16). Are the handles thinner, do the angles inside the OK make it less desirable for 2 hand swings than Rogues... what about the height of the handles... so space between your fingers and the ball... is there more or less space that way between OK/ Rogue ... this would also determine where the weights sit, a 24 kg rogue vs a 24 kg OK... which one sits further down on the forearm (due to the higher handles)...

Handle dimensions, the space inside the handle... do OK have more/less space inside to grab... 24 kg+ (guess 16 kg does not really matter because eventually I would be strong enough to not need the 16). Are the handles thinner, do the angles inside the OK make it less desirable for 2 hand swings than Rogues... what about the height of the handles... so space between your fingers and the ball... is there more or less space that way between OK/ Rogue ... this would also determine where the weights sit, a 24 kg rogue vs a 24 kg OK... which one sits further down on the forearm (due to the higher handles)... This is the information I can't find anywhere.

I have Rogue (8, 12, 20, 24 comps, 32, 40, 48), but I visited wholly Myers and carry Groan for a short training session last November, and used their Kettle bell Kings bells. I could hardly tell the difference -- the handles, weight, height, space... all the same.

rogue kettlebells kettlebell strength fitness australia
(Source: www.roguefitness.com)

Some may be at the dock waiting to be driven to Rogue, Diamond Pro, Kettle bell Kings, etc. I'm curious how much of a premium the sellers will be able to charge now that demand has gone throw the roof.

My Rep Fitness was the most expensive and it flakes and chips worse than the others. Every night I take a cloth diaper made of extra long staple Egyptian Lima cotton and polish all my kettle bells with Aruba wax.

*I'm not even sure if they are still made and sold, but my preferred is the finish on the old DD bells. I bought one of the sized, and a year or more later decided I needed a second for double kettle bell lifts, and didn't go with the same brand.

I'm not normally OCD but it's annoying in the rack position that they feel slightly different. Buy a brand that you hope you can find an exact replica later.

Level 9 Valued Member Elite Certified Instructor At the gym I've had access to others and occasionally used 20s and 24s for doubles (front squats, mostly), but rare.

kettlebell monster kettlebells rogue should weight bell crossfit fitness which training strength comparison conditioning roguefitness vs canada quote
(Source: www.roguefitness.com)

I have some Kettle bells USA Matrix E-coat, and also a couple of Rogue powder coat (including a newly added one) and there's not a two-star difference, if even one, IMHO. The handle on my new Rogue seems a little rougher; other than that, about the same. Thanks for posting the review.

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Sources
1 www.gearpatrol.com - https://www.gearpatrol.com/fitness/a710658/kettlebell-shortage-solutions/
2 www.yourbodyprogramme.com - https://www.yourbodyprogramme.com/alternative-exercises-kettlebell-swings-glutes
3 livehealthy.chron.com - https://livehealthy.chron.com/substitute-kettlebell-swings-4352.html