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The #1 site for kettle bell training in the West Los Angeles, Brentwood, Santa Monica, Venice, and Pacific Palisades area. The finest, fastest, safest, and smartest training methods out there… Experience the Kettle bells Los Angeles difference!
* High-paid, higher-stress executive with no time to exercise, a growing waistline, and rising blood pressure? * Need a fast, effective, and safe workout that you can fit in the moments between taking the kids to school and the zillion things you need to handle during the day?
10/17/2018 If you've been in one of Dr. Mark Cheng's workshops or classes, you've heard him refer to these 3 criteria every time he's asked about programming! One of the most common questions I get from fitness trainers, strength coaches, & rehabilitation/PT clinicians revolves around exercise selection.
#prehabrehab101 #k3combatmovementsystems #fitness #training #rehab #physical therapy #physical education #workout #fat loss #get strong #reality #kettle bells #kettlebellslosangeles #drmarkcheng #strong first #SFG #strengthandconditioning #professional #sports #elite #athletics #diamond bar #DBMS #private training #santamonica #movewellmoveoften 10/10/2018 Who’s in the East San Gabriel Valley area (Diamond Bar, Walnut, Pomona, Area, etc.)
106 lbs., firm body, unforgiving, brutally honest, & makes me a better man every single time I stick patiently & committed to my principles... #date night #hard style #slowwalksinthedarkholdinghands #kettlebellslosangeles #kola #diamond bar #strong first #fitness #fitness motivation #Weill #training #iwillnotbeoutworked #Korea #willmakesusfamily #bloodsweatandrespect #leavingthetequilafortherock #bringmezubrowkainstead
02/14/2018 In The Know It’s fine to say that “Tension is strength” until you realize that you're training was lopsided & didn’t give enough attention to deep relaxation, too. 06/09/2017 We've heard that you're missing Dr. Mark Cheng's Kola workshops at World Karate MAI, and we're bugging Doc to carve out at least 2 dates for this summer.
Rest assured that we'll be posting those dates here as event pages at Kettle bells Los Angeles as soon as we get confirmation from him. There's a misconception that there's some sort of magical minimum, that as soon as you surpass it, you'll shed body fat & turn into a swimwear model.
In practical reality, sometimes the best we can do is to steal a few well executed sets of 5 reps with superb form before our next commitment takes priority. # kettle bell #kettlebellworkout #strong first #hard style #fitness motivation #opportunity #practice #workout #metabolism #weightless #training #rule yourself
04/02/2017 Reminder that we're off for today, but we'll be publishing more of Dr. Mark Cheng's future Kola workshop dates at World Karate MAI soon! 03/17/2017 Dr. Mark Cheng This Sunday from 2-4pm at World Karate MAI, we're back in the saddle & doing some iron work of our own!
I've been under the gun lately with all the heftiness around getting moved to the Far Eastside that I dropped the ball with the event listing for this Sunday, but the Kettle bells Los Angeles shoulder workshop part 2 WILL be from 2-4pm at World Karate MAI. Doc will be holding his next Kola workshop at World Karate MAI on Sunday, March 19th from 2-4pm.
Dr. Mark Cheng has repeatedly stated that the Kettle bell Swing is the single most misunderstood and most valuable technique in the Hard style curriculum, perhaps more so than the TGU. Be ready to gain a unique insight into the multiple layers of value (both in terms of strength & conditioning AND rehabilitation) in this incredible exercise!
OGG farm tutti 100 swings per IL completion DI Pavel Tsatsouline! We'll be confirming the schedule with Dr. Mark Cheng & World Karate MAI shortly, but the remaining summer dates are tentatively 7/3, 7/17, 7/31, 8/7, 8/14, 8/21, & 8/28.
World Karate MAI in El Segundo is the new host, and workshops will be held on Sundays from 2-4pm, starting on June 26th. The goal of these workshops is to develop instructor level technique on both the lifts and the teaching/training methods with the safest, surest progressions!
01/15/2016 Back from the Strongest SFG Level 1 in Korea & before heading out of town again, Dr. Mark Cheng is going to be teaching this Sunday morning at 360 Kickboxing Los Angeles !! 11/25/2015 Let's get dialed in for a “medicinal cocktail” of mobility, strength, and motor skill calibration on the Sunday after Thanksgiving at 8am.
It's not often that Doc's around, especially with his travel schedule the way it's been lately, so let's make the most of this special training opportunity together at 360 Kickboxing Los Angeles ! Around Thanksgiving, the food guilt & subsequent fitness resolution posts fly thicker than gravy & heavier than a jumbo turkey.
Going buck wild sporadically in the gym or with your home workout doesn't qualify unless it improves your pain-free ranges and/or quality of movement. Hitting the weight pile too hard is worse than meaningless if it tweaks your back, neck, or shoulder, forcing you to suffer with an avoidable injury.
#fitness #wellness #medicine #strength #getonnit # kettle bell #exercise #fat loss #rehab #sustainable #safety #intensityofquality #holiday 08/17/2015 Dr. Mark Cheng — Kettle bells, Strength Training, Martial Arts, Functional Rehab Medicine: The...
This coming Sunday (Aug 23) will be the last of Dr. Mark Cheng's Kola teaching appearances for the Summer. He won't be teaching again until mid-September at the earliest and those dates are highly tentative pending some scheduling discussions with Innit.
If you've been wanting to come out to train with Doc, block your schedule off, program the address for 360 Kickboxing, KAV MAGA Los Angeles into your GPS, and set your reminders now! 08/16/2015 When thinking about why certain exercises are taught the way with specific parameters by different instructors/coaches/experts, look closely at the movement abilities of the individual teaching them.
Once you understand that crucial bit of context, you can better see why certain angles & ranges of motion may be favored while others are avoided. The usual Prehab-Rehab movement prep with some Strongest Level 2 lift work sounds like a definite possibility...
08/09/2015 Doc Cheng will indeed be teaching as scheduled tomorrow morning at 8am at 360 Kickboxing, KAV MAGA Los Angeles ! Just a quick reminder that there will be no Sunday Gathering at 360 Kickboxing, KAV MAGA Los Angeles this weekend as Dr. Mark Cheng will be attending Instructors' Camp at the Monsanto Academy of Martial Arts.
07/25/2015 Dr. Mark Cheng The Hard style Snatch is 1/2 of Pavel Tsatsouline's original “Program Minimum”. We'll be focusing on the progressions up to this lift and the Bent Press at the Kola Gathering this Sunday at 8am at 360 KAV MAGA, Kickboxing & Jim Jitsi!
Training should be aimed at 1) building your capacity to handle stress and 2) improving performance. Doc Cheng's back in town & going to be strafing the mat with knowledge bombs at 8am tomorrow morning at 360 KAV MAGA, Kickboxing & Jim Jitsi!
Rated 10/10 the perfect starting weight for KB training I have some smaller female clients who were interested in KB training.
I found that the 4KG was too light and the 8KG was a bit heavy for beginner's use, so I purchased a pair of 6KG's and my clients all love them! I bought the women's set and the Goddess DVD — very happy with both... I am new to kettle bells and love the total workout they provide.
The DVD has very good explanations and demonstrations, and a wide range of workouts. Love that I can just grab a kettle bell and do a few minutes here and there if I don't have time for a full workout.
It had scratches and slight rust where the metal was exposed. As expected, the areas that needed the Drexel were around the center seam where the molding was during manufacturing.
The real reason I gave 7 and not higher is because of the color of the metal under the paint. I held it side-by-side with some Lifeline USA kettle bells (a good buy, though also needing some finishing).
Posters elsewhere have commented about Dragon door moving their manufacturing to China, and the concern that there could be lead in the kettle bell. I bought the 14lb KB for my wife as a birthday gift.
Al. And the “Goddess” DVD that I bought her to accompany the KB. Men, don't make the mistake of taking this DVD lightly.
The instruction is clear and the workouts will kick your butt if you don't wimp out on 'em. I've purchased several resources from Dragon Door and have been totally satisfied with all of them.
Rated 10/10 Women's Kettle bell Power Set I am working on building my strength and trying to tone the arms, etc.
Now that I'm not working (age 66) and have the time to do it and the energy, I'm loving the way I feel and am I starting to look a lot better, too.