Fitness Gear Adjustable Kettle bell Fitness Gear Pro Kettle bell
CAP Cast Iron Kettle bell Soft Kettle bell Plus — 2 Pack
Made for: total body exercise Moves with: durable solid iron construction Must-have features: no-roll base, easy-grip handle, non-slip vinyl coating Small and compact Comfortable and easy grip handles Large & wide enough for a two-handed grip Quiet iron and does not mar floor when dropped Developed by Celebrity Trainer Kim Lyons 2-year limited Manufacturer Warranty
This empowers 3-in-1 kettle bell helps you burn fat and sculpt muscles for fast, effective results. 3-in-1 kettle bell “Swing Yourself Fit” DVD Illustrated workout guide
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Replace 6 standard kettle bells with one compact system that adjusts from 8 to 40 lbs. Learn Rewatch Video The Variety You Need From The Comfort Of Home
Replace an entire rack of weights with a compact system that fits into the corner of nearly any room. Harvard Fitness Expert Michele Stanton shows the proper form for using the kettle bell to maximize the health benefits and minimize injuries.
You can find this and many other great exercises in the Harvard Special Health Report Advanced Strength and Power Training. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you like the offer, we will pay you on the spot or you can trade against the cool, used gear you find in our stores.
And what better way than through getting rid of any stubborn body fat, building muscle, and feeling way more athletic ? In that case, feel free to return to the bench press area and beg for forgiveness.)
Once you finish this 30-day program, you’ll feel stronger, leaner, and more conditioned. Better still, when you go back to your normal training routine with barbells and dumbbells, you’ll be able to handle much more weight and volume than before.
It focuses on heavy, total-body moves that blast a lot of muscle groups at once, fires up your cardio for a nice metabolic and conditioning effect, and builds deep strength. Instead of pushing hard, you’ll use the kettle bell as a “self-limiter” to keep you in a comfortable intensity while still giving you great fitness benefits.
Because of its shape and offset weight, you can push, pull, twist, hold, and swing the kettle bell like nothing else in the gym to unlock a variety of unique moves. With the right exercises, you’ll fire your deep core muscles and get your muscles to fire in the correct order, which will (1) improve your athleticism and (2) prevent injuries to your back, shoulders, hips, knees, etc.
It depends on your body weight and strength, but a 20 kg (~44lbs) kettle bell is a great starting point for most guys. As the days progress, aim to do more sets in Workout A and use a heavier kettle bell as you get stronger.
Anthony J. Young, CSS, is a regular contributor featured in Men’s Health and Golf Digest and the founder of GroomBuilder, the 8-week fitness program to transform the way you look for your wedding. Pro Tips is here with four exercises to get you started. Entering a gym and seeing racks of weights can seem intimidating.
Kettle bells are cast iron or steel ball-shaped weights with a flat bottom and handle on top. The majority of the weight lies in the “ball” portion of the kettle bell, while the handle allows you to pick it up during your workout.
“They’re effective for explosive workouts that combine dynamic strength training, cardiovascular fitness and flexibility,” Joan Ortega, a performance enhancement specialist, says. “A kettle bell’s unique shape and off-center mass makes for a great functional training tool.”
Pro Tips is here with four simple exercises you can do at the gym or in the comfort of your own home. This dead lift exercise will require you to hold the kettle bell on the top of the handle, not on the sides.
Slightly bend your knees and bring your shoulders down and back. Bend down and grab the kettle bell, holding it on top of the handle with both hands.
Lift the kettle bell with good posture; avoid any slouch in your back. The bottom of the kettle bell should be slightly above your knees, about an inch.
Move your right leg back, lowering your knee to just above the ground. Your right foot should have the toes touching the ground and heel up in the air.
Your left leg should be at a 90-degree position with your foot flat on the floor. Your arms will be in a “V” shape, with your elbows pointing toward the floor and your palms to the ceiling.
You’ll grip both kettle bells with your palms facing up and your fingers wrapped around the handles. As the name suggests, you’ll begin this exercise by bending at the waist.
You’ll bring your chest forward, keeping your back straight. You’ll grab the top of the handle, with one hand on each kettle bell.
In a slow, controlled motion, lift the weights up parallel to your waist. Now that you have four new exercises to add to your arsenal, grab your kettle bells and enjoy your workout.
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Next up, Jay Perkins shares how Kettle bell Kings has used Instagram to generate ‘hundreds of thousands of dollars’ in revenue. Back in 2013, Jay worked at BigCommerce, an e-commerce software provider where he learned about what it takes to have a successful online business.
Fast-forward to 2018 and Kettle bell Kings is a leading kettle bell equipment supplier based in Austin, Texas, generating mid seven-figures per year in revenue — with much of its new business coming directly from leads generated on Instagram. Yet as the company grew, social media took over as the #1 way to generate new business and Instagram is now Kettle bell Kings most successful marketing and acquisition channel.
“On average we get 400-600 leads per week from social media, with half coming from Instagram,” Jay told me over email. When it comes to revenue generated directly from Instagram “it would be in the hundreds of thousands,” he revealed (Kettle bell Kings uses HubSpot to track its conversions).
But Instagram hasn’t just helped Kettle bell Kings to generate one-off sales to consumers, it’s also an important channel for business development. “Most of our biggest deals and business development relationships have come through Instagram — we have even signed deals with national gym chains from leads generated on the platform.” Instagram didn’t become a lead generation goldmine overnight, though.
In the Instagram feed, Kettle bell Kings focuses on sharing educational content and workout examples — this strategy has helped it to amass an audience of over 79,000 followers. It also reposts images and videos from customers and this user-generated content angle has lead to the hashtag #kettlebellkings being used more than 20,000 times on Instagram.
Being reposted by the Kettle bell Kings account is highly engaging and rewarding for those featured and it also encourages more and more customers to share their content on Instagram. Here’s how Kettle bell Kings drives hundreds of leads per week directly from Instagram.
Next, Kettle bell Kings will include a CTA to ‘Swipe Up’ for workout examples or more content within one of its stories posts: Once a viewer swipes up, they will be taken to a landing page or an article where they can read more about a topic and enter their email address for more exclusive content:
These pages tend to convert visitors to email addresses at around 25-45 percent, depending on the traffic source. Kettle bell Kings purposely includes product photos in its emails but rarely sends offers or tries to make a sale.
Kettle bell Kings aim to stay top-of-mind by providing value to potential customers in every email with the goal of eventually converting when a lead decides it’s time to purchase some new equipment. Due to the work Jay and his team put in ensuring Kettle bell Kings’ Instagram feed is always filled with fresh, engaging content the company constantly has batches of new followers — “about 1,000 new followers per week right now,” Jay says — to check out its Instagram Stories and enter into its email funnels.
This strategy has generated ‘hundreds of thousands’ in revenue for Kettle bell Kings and there’s no reason you can’t also implement within your own social media plans.