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We don’t blame you, especially since they're one of the most effective pieces of home workout equipment on the market! Kettle bells are a great workout if you're looking to build muscle, strength, increase fat loss, and improve your cardiovascular health.
If you choose one of the lighter weights from our list, it will help to limit the wear and tear on your body while you're first getting used to the movements. One great thing about using kettle bells is the amount of exercises that you can do using them as the sole piece of equipment in your workout.
They enable you to hit various muscle groups in the body without the constant need for changing equipment midway through exercising! If you're looking to buykettlebells in the UK, it's great to know that you can get your hands on a reasonably weighted product for a fraction of the price that it would cost you to pick up a dumbbell or barbell.
Perhaps try out kettle bells at the gym that you regularly go to, or visit a local fitness store to try out what would be the right weight for you! Once you’ve identified the weight that you need, as well as the type of kettle bell, it's time to find a product which will not damage your forearms, your wrists, or cut your hands as you exercise.
If you decide to pick a cast iron kettle bell, you will realize that the handle is a lot wider which will aid you in completing double handed exercises. The handles on competition kettle bells are much smaller, and squarer in design compared to other product styles.
The advantage to this type of kettle bell would be that your hand doesn’t slide around due to its limited space, plus you can also get used to the size even when the weight changes. In recent years, there has actually been a huge rise in popularity surrounding kettle bells, meaning that there are lots of in between weights available on the market.
However, look out for kettle bells which may have sharp bits of paint and check the handle where it meets the body of the weight. The plastic handles are normally oval shaped instead of rounded which could cause a problem when it is rotated through the hand.
As we mentioned earlier in the article, having a narrow handle will mean that you will only be able to use one hand on the kettle bell instead of two. If you are a complete beginner then it would be a good option to go for a kettle bell that allows you to fit both hands on the handle.
A great tip to follow would be to assess whether you can fit your fist in the space in between the handle and the body of the bell. If the handle spacing is too small, the kettle bell will dig into your wrists, especially when you have the weight above your head.
The new design will ensure that there are no raised areas to help with maximizing your comfort and performance. As we mentioned earlier in the article, cast iron kettle bells will also help with completing dual hand exercises.
Once you’ve mastered different kettle bell exercise techniques you will be able to increase the weight that you train with. One great thing about these particular kettle bells is that you can even choose from a range of colors at the point of purchase.
The coating comes in silver, white, gold or black, and will prevent any damage to the product. It will help to improve your cardiovascular and muscular endurance, and if you’re on a mission to lose a few pounds, it also promotes healthy weight loss.
The Origin Cast Kettle bells are fantastic when you use them in any training program, and are suitable for all fitness levels. When you incorporate these kettle bells into circuit training, they will help to improve your endurance and stamina.
You will get a choice of 9 different weights to choose from, and the handle is fairly rounded which will ensure optimum grip when exercising, especially during moves like the kettle bell swing or the Turkish getup, making it one of the best kettle bells to buy by far. There’s no lateral slipping of the kettle bell around the wrist when it’s overhead and the extra-large base makes it incredibly stable.
The vinyl technology also ensures that the kettle bell will not leave any marks on the floor, and that it would be a great product to have when building a home gym. One great thing about this product in particular is that it also comes with a detailed workout chart, which will give a list of exercises that you can do with the kettle bell.
If you decide to create a collection of York Kettle bells, it's great to know that all of them are color coded, so you can easily identify their individual weight during your workout if you're swapping them out for different exercises. They have a strong molded design to ensure that they're built to last, and are a real investment.
The Competition Pro Kettle bell is designed for both beginners and experienced athletes, meaning that it will aid you in your training for years to come. There’s a uniform size across the range and color coding to meet with competition standards.
One great thing about the product range is that you will not need to constantly adjust your grip as you progress, as all the kettle bells have the same dimensions despite the change in weight. Another great thing about this product is the optimum weight distribution, as well as the durable powder coating for kettle bells that last a lifetime, rather than a few years of heavy training.
The wide, flat base should also be perfect for performing renegade rows and variations, as you'll have plenty of stability throughout each movement. There’s also new hollow core design which will enable more weight to be distributed to the handle rather than the base.
This means that it will be easier to swing the weight whilst placing less strain on the wrist! They also have a textured design which helps to hold chalk when lifting, and to improve the control of the kettle bell when it is racked.
The smooth steel handle ensures that it will not feel uncomfortable when you perform swings or presses, so you can rest-assured that your hands won't easily succumb to friction burns and blisters! It could potentially be one of the best kettle bells for CrossFit due to this, thanks to the products competitive and aesthetic design.