But kettle bells are part of a complicated and fragile supply chain, one that's a microcosm of a global economy currently in crisis. Rogue, which did not respond to an interview request for this story, captioned the post to its two million followers with: “We know we are behind, and we are working around the clock to clear the backlog.”
Most of the kettle bells that you could have ordered before March 13 were; it's probably not surprising that, in 2020, there are few American foundries eagerly pumping out large bulbs of iron. But Rogue, in a moment of massive demand and with a supply chain in chaos, has turned to Rhode Island's Cumberland Foundry, a company with roughly 40 employees.
Those Instagram pictures it posted were from Cumberland, a tacit acknowledgment that, at least temporarily, the system has shifted: Rogue needs professionally crafted kettle bells wherever it can get them, even if it has to pay higher, American-sized wholesale prices than what they and other companies (including Rep Fitness) are getting overseas. Cumberland isn’t automated, and its president, Tom Lucchetti, estimates that it takes a full day to produce 40 to 50 kettle bells (with Rogue handling last steps, like painting the bells).
I just saw the news report that the Patriots sent a plane to get a million paper masks from China. Back then, the owner of a Rhode Island gym was ordering products from exercise gear conglomerates, which have their kettle bells made overseas.
The gym had issues with the durability of those kettle bells —their two-piece designs had a steel handle that would often come loose, which is disconcerting when you’re holding 40 pounds of iron over your head. A one-piece cast-iron kettle bell design emerged as the clear alternative model, and the gym owner enlisted nearby Cumberland to make it.
The gym owner prototyped his kettle bells, then gave Cumberland the tooling—which would have cost $50,000 to $100,000 to create—so it could manufacturer his final cast-iron product. In Georgia, George Boyd Jr. is the vice president of Golden's’ Foundry and Machine Company, one of the largest foundries left in the U.S. Golden's’ makes long-haul truck parts, in addition to commercial items like cast-iron grills, which Boyd says are “selling like hot cakes” right now.
Golden's’ dabbled with limited runs of dumbbells once upon a time, but stayed out of the kettle bell business out of respect to their foundry friends up north. Golden's’ dumbbell experiment didn’t last, and Boyd is hesitant to take on fitness equipment-related projects without a commitment from the companies involved that they wouldn’t bolt back to China when the pandemic subsides.
“A lot of large American buyers say they care about everything, but at the end of the day, all they want to know is piece price,” Boyd says. “They certainly do have great foundries in China, but the reality is, the bulk of their production is not done by people who are paid living wages, and the work isn’t always done in environmentally friendly ways.”
“A lot of large American buyers say they care about everything, but at the end of the day, all they want to know is piece price.” Boyd hopes the sold-out kettle bell saga will open consumer’s eyes about the dismal state of manufacturing, amongst many other industries, in the U.S. and around the world.
“With these massive disruptions, I hope more people are thinking about, well, do we really want to have a logistical supply chain that stretches over half the globe ?” he says. UPDATE: This piece originally misstated the number of kettle bells that Cumberland Foundry can produce in a single day.
From Zoom raves to Instagram orgies, coronavirus isolation has meant a boom time for sex via screen. With the second lockdown being just around the corner, interest in home workouts and where to buy weights online is already surging.
Normally, we would advise waiting for the best Black Friday deals to arrive but given the circumstances, the sooner you buy home weights the better. As we settle into the new normal (the second time around) and manufacturers restock, it is becoming somewhat easier to buy weights online and to have the best home gym setup for your budget.
Many sought-after models, including the Bow flex Select tech 1090i dumbbells and the equally versatile Bow flex Selected 840 kettle bell, are still on short supply, but if you're vigilant — and quick — enough, you can still find excellent home weight deals at selected retailers, with Argos and ATX Fitness leading the charge. • Buy treadmills online : the best exercise bike, rowing machine and fitness equipment deals with home delivery
We already knew ATX Fitness had a range of cardio machines but as it turned out, they stock resistance training equipment, such as suspension trainers and dumbbells too! Fit Kit has a range of free weight and home gym accessories in stock, including the best barbells from Jordan Fitness and Diva completion dumbbells.
Mira fit is one of the best home gym equipment providers in UK and most usually has plenty of stock too, but due to the sky-high demand for such stuff nowadays, they are just as out of stock of home weights and best weight benches as everyone else. Granted, the online retail giant is not too famous for stocking quality gym equipment, but you can still find good deals on the best pull up bars or best ab rollers if you look hard enough.
Argos' website is particularly painful to browse, items will appear as 'in stock when in fact most usually there is only one left in a remote store in Northern Scotland. Nevertheless, Argos sells decent quality cheap multi gyms and who knows, you might get lucky.
They don't just sell Mondale tracksuits, contrary to popular belief, and have a surprising amount of home gym equipment, such as the best resistance bands, left to buy, with free delivery on orders over £50. We recommend always checking delivery times and Tics before you make a purchase at any of the above shops.
Avoid disappointment and read the small print before you hit the “Buy now” button. Seeing them in stock again is like Christmas came early for anyone interested in home resistance training.
This 20-kilo Jordan kettle bell will provide enough resistance for your functional training sessions. This kettle bell has a smooth chrome handle which is great to grip (might be slippery when wet/sweaty though), a gravity cast iron core and balanced bottom so it can be set down easily.
This kettle bell set is on the light side so ideal for beginners, muscle toning and one-handed exercises. Included in the price is the storage stand so you can put your kettle bells on display in the living room for when your friends can finally visit you again, subtly hinting that you have been working out hard in the last three months.
The Lead brand has been trusted by official weightlifting associations all over the world for a number of years by now for its quality and reliability. This cast-iron training kettle bell does what it says on the box: use it for any manners of functional training and rest assured that the double molded will provide a consistent texture across the entire surface that holds chalk well and ensures a good grip.
Power block Pro 32 Adjustable Dumbbells | On sale for £379.99 | Was £399.99 | You save £20 at Sweatband Can't get a bow flex? The Métis hex dumbbells are available to buy or pre-order in a range of actually useful sizes.
Rhino sport Sling Trainer Set | Buy it for £48.23 at Amazon UK Here is suspension trainer set from Rhino sport for a mere £48; although we haven't tried it yet, it is reviewed well at Amazon so there is hope it won't snap after one use. Suspension trainers are the cheapest way to introduce some variety to your indoor body weight training, and they are especially good for a core workout blast.
Harbinger Ab Carver Pro | On sale for £36.99 | Was £44.99 | You save £8 at Sports Direct With delivery, it is cheaper to get the excellent Ab Carver Pro from Sports Direct than it is from Amazon! But as we settle into this new normal, supply chains seem to be opening back up, and we found a bunch of both sets and single kettle bells available as of 2pm on Friday, April 3, that you might want to grab.
They don't take up too much space, they'll make your workout a little more exciting than simple body weight, and, and they allow for more dynamic exercise than dumbbells. Lauren RO is interested in baby gear (she’s a new mom) and the ins-and-outs of decorating a home.
Heading into month ten of quarantine, we’re still seeing a shortage of at-home workout equipment, especially dumbbells, kettle bells, and other weights. According to GQ, the initial shortage was the result of an onslaught of demand from folks who couldn’t visit their local gyms anymore — and the fact that there just aren’t enough foundries (both in the U.S. and overseas) to pump out all that iron (which is what most kettle bells are made of).
Plus, you’ll probably be working out in the privacy of your own home, so no one will even know that your power rack isn’t a Rogue. Below, in- stock power racks, benches, barbells, kettle bells, and other lifting gear from unlikely sources.
Here’s a truly unexpected source of dumbbells: Golden's’ Cast Iron, which is better known for its Amado grills and smokers. A bunch of these rubber dumbbells from CAP, a respected brand in the weight-lifting world, are (mostly) available to ship immediately for free from Amazon.
For serious lifters, Fitness Factory has some round-headed dumbbells similar to what you might find at your local gym available to ship right now. Sizes fall at both the lighter and heavier ends of the spectrum: The current weights in stock, which are all sold individually, are either 10 or between 80 and 100 pounds.
Springing for a full set of dumbbells, like this commercial set from American Barbell (a premium manufacturer of equipment used in gyms like Gold’s Gym and Planet Fitness), could save money in the long run. Due to high demand, the brand says dumbbells won’t ship until early January.
Thomas Edison once said, “The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease.” 1 This is important because for those with lower back issues traditional posterior chain exercises such as dead lifts, good mornings, etc.
For those looking to strengthen the lower back and unable to use these traditional exercises the swing may be just the thing they’re looking for. Because of the dynamic nature of the swing the opportunity to overload or injure the body is quite low.
A grind is like a missile — constantly being pushed along, no matter how fast or slow it moves. This results in a muscle flushing that McGill wrote about, quoting Jay’s 2010 research:
The rapid acceleration of the bell via the motion of the hips and knees is accompanied by substantial activation of muscles in both the posterior chain and the abdominal. They proposed the muscle flushing mechanism as an explanation for the reports of lower pain.
Now, sniff air into your belly through your nose and then exhale short and sharp like you’re trying to blow out a candle far away. But when you use forceful exhalation, known in ROC circles as power breathing, you are essentially creating a stiff wall around that flagpole to keep it stiffer.
Using the Cassava maneuver creates a dynamic internal pressure that I believe supercharges the cerebral-spinal fluid flow. The INTERCAL pressure is greatly increased when you add movement to the Cassava maneuver.
Cerebral-spinal fluid is pumped or controlled by respiration that causes movement in the sacrum and cranial bones. I believe that the spinal curves must be correctly maintained or the flow of information in the nervous system is compromised.
In order to do the Kettle bell swing correctly I really had to work on my form and this had an incredible influence on establishing the proper robotic and kyphotic curvatures of my spine. Set up as if you were doing a conventional two hand swing: hips back shoulders down, lats engaged, connected and linked to the bell.
The key principle of Hard style Kettle bell training is that, to quote Pavel, “We choose power over efficiency, choosing maximal acceleration in the quick lifts and maximum tension in the grinds.” If we’re looking to the swing to be our one size fits all solution to back care then we must recognize that, for many, swinging the bell overhead is impossible without hyper extending the lower back or jamming the neck or shoulders due to limitations in their thoracic mobility.
The swing is an expression of forward force projection such as found in boxing or martial arts, like a straight punch. If you’re an athlete with a vertical component to your sport such as in Olympic weightlifting, Highland Games, or even swimming, then try the snatch.
Picking the right tool for the job will go a long way to ensuring your back stays healthy and strong for years to come!