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What Weight Kettlebell Should A Man Use

author
Maria Garcia
• Tuesday, 24 November, 2020
• 30 min read

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettle bells you’re missing out on arguably the best burn at the gym. “When performed correctly, all kettle bell exercises are full-body moves, so you’re using more muscles and burning more calories,” says Toronto-based strength coach Chris Lopez, Strongest Level II kettle bell instructor and owner of KettlebellWorkouts.com.

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Contents

Think about a baseball bat, says trainer Jason C. Brown, creator and owner of certification program Kettle bell Athletics. “Kettle bells create a longer lever arm, which requires you to use more force to move an equal weight the same distance,” Brown says.

The dead lift is a multi joint move, so the average guy can probably handle 32 kg/70 lbs here to start, Brown says. Not only are your shoulders and abs working hard to keep you stable, but there’s more challenge to your grip since all the weight is in one hand.

Lopez actually makes clients ace all 14 steps while balancing their shoe on their fist before they’re allowed to try it with a kettle bell (you can opt for a two-pound dumbbell to save face at the gym). When you feel confident that you have the form down sans resistance, reach for a 12 kg/26 lb kettle bell.

Since form is so imperative here, Lopez says you shouldn’t move up a weight until you’re able to maintain perfect vertically with your arm, keep the elbow fully locked throughout all 14 steps, and feel comfortable going slow (most people rush due to discomfort). But because it doesn’t require swinging momentum or extension, a carry has a lower risk of injury than other kettle bell moves, which means you can go a bit heavier.

Grab a kettle bell that’s the equivalent of half your body weight to carry in each hand, Brown recommends. This article will provide you with all the information you need to pick the correct kettlebellweight and perform exercises with proper form.

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And to make things easier for you, we have included a simple 15-minute kettle bell workout video to get you in the best shape of your life. There are a few problems with picking a kettlebellweight depending on your training experience.

I need you to throw away your current perception of weight training, and look at the kettle bell as something new and different. While you may not think you need to, having at least one session with a trained kettle bell professional will make an enormous difference in your results.

You’ll be using multiple muscle groups at the same time through ballistic, full-body movements. A kettle bell professional can show you the basics; like, the Clean, Swing, Goblet Squat, Windmill, and Turkish Get Up.

When performed properly, kettle bell movements will improve your body control, shorten your workout time, and give you functional results (and physique). The core movements in kettle bell training have exploded into hundreds of new exercises and techniques.

When done properly, kettle bell movements will improve your body control, shorten your workout time, and give you functional results (and physique) unlike anything you’ve been able to achieve in the past. A big mistake is selecting a weight that is too light (again, assuming that you have trained with a kettle bell professional).

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Areas of your core (back, abdominal, and upper legs) will be on fire during your first session. To maintain proper form, you need a weight that is in proportion to your skill level, which may be low initially.

Men who have never used a kettle bell are especially susceptible to muscling through a movement, rather than performing it with proper form. You will hear this term used more in CrossFit boxes and by most traditional kettle bell instructors.

Innit Kettle bells are made with a high-quality, chip-resistant coating that’s strong enough to endure your most punishing workouts. 1) A chip-resistant coating, smooth enough for stamina-building work sets without irritating your hands, yet with just enough texture to take gym chalk.

Whether you’re a trainer or fitness enthusiast the kettlebellshould have a place in your training for the results it can deliver in less time. Whether you decide to use your kettle bell to supplement your training or as a stand-alone tool you will gather the exact system on how to do so.

The benefits of the kettle bell are immense and with this single tool one can create incredible strength, power output, and stamina if used to its potential. At the Innit Academy we believe the kettle bell can create powerful athletes regardless of your chosen sport and with this system you will have everything they need to do just that.

kettlebell working weight workout personal finishers sports hispanic fat exercise hardcore svoboda neil dutson kettle istock right mick hughes fitness
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At the Innit Academy we believe the kettle bell can create powerful athletes regardless of your chosen sport and with this system you will have everything they need to do just that. If you’re new to this type of training you might be unsure where to start with your kettlebellweight, or when to move up level.

The answers to these questions depend on many factors including your gender, fitness level, and what type of kettle bell exercise you’re doing. However, if you have a lot of experience with weight training and can bench press over 200lbs, you can try starting with a 40lb kettle bell.

A 40lb kettle bell is roughly equivalent to a 20 kg weight, FYI A man who is older or out of shape should start at about 25lbs. Learning proper form is extremely important in kettle bell training, and starting with too high of a weight can lead to injury quickly.

However, if you have a lot of experience with weight training and can bench press over 200lbs, you can try starting with a 40lb kettle bell. Learning proper form is extremely important in kettle bell training, and starting with too high of a weight can lead to injury quickly.

However, women who have previous weight training experience may want to start with a 25lb bell. You want to make sure you have enough weight to get a good workout in, but not so much that you sacrifice learning form.

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Some grind style exercises include overhead press, squats, and dead lifts. Some examples of ballistic exercises include swings, snatches, cleans, and jerks.

While these are the two major categories, there are also some varieties that include combinations of grind and ballistic movements. If the weight is too light you can use your muscles incorrectly and never learn proper form.

A trained eye will ensure you’re using proper form and let you know if a weight is too light or too heavy. When you begin kettle bell strength training you will probably notice yourself getting stronger relatively quickly.

If you notice your training getting easier, you may want to increase the weight you are using so that you can continue to improve. Moving up in kettlebellweight can be a bit more difficult than with traditional weights because kettle bells usually progress in increments of 8.8lbs.

This is a pretty big jump so don’t get discouraged if moving up is harder than you expected. Save yourself from potential injuries by improving your form before you go for the bigger weights.

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Make sure you’re practicing your technique for each exercise regularly before you move up, especially if you’re starting with a beginner’s routine. Testing your progress by maxing out should be done sparingly, as it takes your body time to recover after doing this.

Just like dumbbells, barbells, steel maces, and other weightlifting equipment, there’s no one-size-fits-all with Kettle bells. Different kettle bell sizes will be best for certain genders, ages, exercises, and overall fitness goals.

What is the best Kettle bell size for building muscle, gaining strength, burning fat? It's all organized by sections, so if you want to scroll down to your specific question, it will be easy to find.

Before the end of the 19th century, Russian girl had found its way into the sphere of competitive weightlifting sports in Russia and some parts of Europe while the term, Kettle bell,” was widely adopted at the dawn of the 20th century in the Western world. Unlike the simple structures of Dumbbells and Barbells, Kettle bells have complex, equally-important parts, each of which contributes to its uniqueness.

The anatomy of a Kettle bell, as seen from the above picture, includes the Handle, Corner, Horn, Window, Bell, and Base. The Bell is the center of mass of a Kettle bell while the Window is the space that separates the Handle from the Bell, affording the user convenient and flexible movements that are lacking in Dumbbells and Barbells.

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If you are new to weight training, it's best to start at a beginner level so you can learn proper mechanics. Your age, fitness, and experience determine the type of Kettle bell training you can take-on.

Kettlebell grinds are not only the best for beginners, but they are also very great for experts as its technique is perfect for building muscle and strength. The obtuse shape of the Handle also helps in ensuring a perfect grip and some products now come with a chip-resistant coating that enhances grip and lets users see the weight written on the Kettle bell through contrast.

Note: Although those increments may seem big, a jump from training with 15lbs to 20lbs is normal for kettle bell lifting. For one, it gives users greater flexibility to choose between the wide range of weights and ease scaling-up a bit if they please.

When we talk about men here, we mean active males starting from the age of 18 years. The most important thing is an improvement, the ability to fulfill your potentials as your training progresses.

It is our professional recommendation that you start with a weight that is proportional to your skill level and fitness. This helps you to maintain a good form while you scale up with smiles and less stress.

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Starting with anything in this range will help you to conveniently learn how to use proper techniques whether you’re training on your own or with a trainer. Like we mentioned with men, the talk of women here refers to females starting from age 18 years.

While we advise everyone to carry just enough weight, some women have been found to underestimate their strengths, opting for Kettle bell sizes that are too small. A general rule of thumb is for you to carry a Kettlebellweight with which you’re able to do 5 repetitions (reps) of any workout you’re starting with.

Also, if you’ve reached a stage whereby you can conveniently do 20 reps of that workout, then it’s the right time for you to pick up something heavier. The American Academy of Pediatric shad since the year 1990 asserted the potential benefits of monitored weightlifting for children and adolescents on health and athleticism.

A kid’s Kettle bell size for a workout will depend on fitness and age. In the end, it will be the level of fitness that will determine the number of Kettle bell workout reps each child will perform.

Kettle bell lifting for kids should be limited to simple exercises. They can help you build your strength and balance, as well as improve your cardiovascular fitness.

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However, to avoid injuries, if you're a senior just starting a workout with kettle bells, you should use lighter kettle bell weights and as you improve your form and strength, you can gradually increase the kettlebellweight you carry. And it will be wiser for you to focus on cardio-based kettle bell exercises such as swings, squats, cleans, and presses because you're no longer trying to build excessive muscles, but just enough to keep your bones together and covered.

When you aim to do a lot of ballistic workouts with the kettle bell and you have never done any of such activities before, starting with 18LB is good for women while 26LBS will be alright for men. If you had done some moderate ballistic workouts before, 35LBS is a good start for men and 26LBS is okay for women.

When you aim to do lots of slow lifts with the kettle bell and you have never done anything like that before, starting with 22LBS is good for you as a woman while 30LBS for you as a man. Some people start doing kettle bell workouts because they want to build their size and strength.

To build your size and strength using kettle bells, you need to focus on exercises that can give you the most beneficial results. Additionally, you can include another free- weight equipment in your Kettle bell exercise to get the most out of your workout.

Excellent free- weight equipment you can combine with Kettle bells for incredible muscle build-up is the Steel Mace. You can learn more about how to get the best out of these two weightlifting equipment from our Steel Mace and Kettle bell Arm Blast Workout.

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The kettle bell swing is a ballistic exercise that you can use to train your posterior chain muscles and it’s most useful in building your hip power and speed. To perform the kettle bell swing, you need to move the bell in a pendulum motion from between the knees to anywhere at your eye-level or above it.

For average active men doing Basic Goblet Squats, the best Kettle bell size is 40LBS. The Goblet Squat is a typical beginner’s exercise to help new Kettle bell lifters get positional awareness, accumulate basic squat strength and technique, and get a better balance.

You can learn more about perfecting your squat by reading our How to Fix Hip Pain article. The Kettle bell Turkish Get-ups are very useful for developing your solid movement foundation as they tend to focus on your small stabilizing muscles.

Not only does it reveal your problems, but it also helps you develop a functional core, serves as a safeguard against back pain and improves your posture. Beginners, intermediate and advanced flows exist for individuals fitting each level.

It is best to use the Kettle bell size that you are most comfortable with for two to three exercises you want to put into a flow. Complexes can be done in a sequence or one exercise after the other (i.e. 5 x squats then 5 x presses then 5 x sumo dead lifts, without resting or putting the kettle bell down).

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Unlike other Kettle bells, their handles and other parts are always of the same shape and dimension regardless of their weights because of the need to maintain consistency in competitions and fairness among competitors. They are usually based in kilograms and range in 2 or 4 kg increments according to international standards, each weight having varying color for convenient identification.

Some Gregory Sports competitions start male competitors with 26LBS, up to 88LBS; and females from 18LBS, up to 53LBS to a varying number of repetitions in lifts such as Snatch, Jerk, and Long Cycle. A kettle bell workout is a great way to tone your body, burn fat, earn some killer abs and keep fit.

For average active women, the best Kettle bell sizes for tone-up, burning fat and keeping fit is 18LBS for beginners, with a gradual build-up to 26LBS as you get used to the bells. For average active men, the best Kettle bell sizes for tone-up, burning fat and keeping fit is 26LBS for beginners, with a gradual build-up to 44LBS.

If your goal is to burn fat, you want a weight that you can use with little rest and for HIIT workouts. This means you should go lighter than what you would use for traditional sets and reps workouts with longer rest.

If we had to choose the three overall best Kettle bell sizes, we'd go 26, 35, and 44LBS or 20, 30, and 40lbs, depending on the supplier you buy from. It enhances core strength and stability through its multi planar and unilateral movements.

kettlebell body routines workouts workout exercises strength gym health build importancia menshealth routine kettlebells kettle fitness ejercicios unilaterales plan bell
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It’s the most convenient way to reduce body weight, burning up to 400 calories in 20 minutes. Embedded in this ancient weight -measuring tool is everything you need for your total body-conditioning goals and you can know more about what you'll start to gain from it by reading our 18 Benefits of Kettle bells article.

To skip the tips and jump straight to the guide, click here. Lose weight / fat loss Gain overall strength Become flexible Increase cardiovascular endurance Etc.

Performing a racked squat with a kettle bell is completely different from a ballistic swing, or overhead reverse lunge. If you can handle a 24 kg swing, that doesn’t mean it’s the right weight to use for high volume or endurance.

If you’re mainly going to be doing slow lifts and carries like, dead lifts, farmer walks, racked walks, goblet squats, racked squats, and even some double arm chest presses etc. Let’s say you would get a 16 kg if you were going to swing a lot, then you could easily get a 24 to 28 kg for these types of exercises.

If you want to work on endurance or cardio, you’ll be doing a higher volume, if you want to work on strength, hypertrophy, then you’ll be doing lower volume. I’ll post a link below where you can see 90+ kettle bell exercises in action.

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If so, it will be easier to understand some concepts in kettle bell training, hence, you’ll be safer, so you can increase the weight you choose. Following is a guide on what kettlebellweight to choose, however, you should consider all the points above first and make your own informed decision.

Taco Fleur Russian Gregory Sport Institute Kettle bell Coach, Caveman training Certified, IFF Certified Kettle bell Teacher, Kettle bell Sport Rank 2, HardstyleFit Kettle bell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettle bells Level 2 Trainer, Kettle bell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Caveman training and Kettle bell Training Education.

Kettle bell training is a frequent weightlifting exercise among many people. Therefore, selecting the kettlebell's right size is inevitable because it helps you attain the training's full benefits and prevent injury.

In this article, we'll cover how to choose the right kettle bells weight regardless of your fitness level, gender, experience, and age. It is the type of work out that simulates the everyday ballistic movement in humans.

These weights apply to men and women above 18 years of age. It is defined as a grind because it requires a lot of dedication and constant training.

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Grind exercise is perfect for all levels of fitness and involves less stress. The suitable kettle bell size for grind exercise lets you press over your head for 8-10 times.

These weights apply to men and women above 18 years of age. You should consider making the right kettle bell size choice based on your weightlifting experience.

To make the exercise easy and comfortable for you, here's the suggested kettle bell size for beginners: The intermediate level includes people with bench press strength higher than 200lbs (91 kg).

The advanced level trainers have a lot of weight training experience, and they have control over their full-body movement. They have massive strength, and they can lift heavier weights than the corresponding levels of trainers.

The reason for undergoing weight training contributes immensely to the success of the practice. Because it influences the type of exercise you need and the kettle bell size for your goal.

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The purpose of kettle bell exercise for many young and adult weight trainers is balance and coordination. The progressive movement increases body balance and coordination.

The kettle bell Turkish get-up is particularly crucial for agility because it builds and develops a stable movement foundation and stabilizes the muscle. To lay a solid body foundation and muscle stability, you must select the best kettle bell size to give you the best results.

Another critical goal of people who train with the kettle bell is gaining more strength. Before you can be an expert in kettle bell exercise, you must control your body movement, which requires power.

This type of training builds up your stabilizing muscles and thus helps you to balance your posture. This ballistic exercise involves moving the kettle bell in a pendulum motion from in between your knees, up to eye level.

The kettle bell swing uses many muscles in the body to exert a lot of effort during the process. Thus, it gives faster results than the corresponding weight training exercises.

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Despite the considerable benefit of the kettle bell swing, it should acquire the set goal and avoid injury during the procedure. Most types of kettle bell exercises require that you should endure the process of achieving your ultimate aim for doing the training.

Kettle bell exercise provides endurance due to several factors, which includes: The controlled movement: The grind exercise requires you to be slower with the flow, which involves a lot of dedication.

To gain perfection with the kettle bell squat exercise, you must use the right kettle bell size to avoid poor techniques, resulting in body pain. Whenever you want to choose a kettle bell size most suitable for your exercise, you should consider the age and current fitness level.

Your current fitness level, measured by the bench press strength, determines the kettlebell's size. For example, if your bench press strength is below 200lbs (91 kg), you will usekettlebell sizes for beginners.

Although, the type of exercise your kids perform will be different from the one for adults, and the kettle bell size will be lighter than adult's kettle bell sizes. However, if your child wants to undertake any kettle bell exercise, ensure that you will guide them.

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Your kid's fitness level will determine the number of repetitions between kettle bell exercise and always prevent them from passing over their limit by engaging them only in simple activities like goblet squat and dead lift. Whenever you are referring to adults in kettle bell exercise, it relates to men and women above 18 years of age.

Adults fall into three categories depending on their weight training experience and fitness level. Their goal for doing kettle bell exercise is to strengthen their bones and keep it firm.

The joint health of seniors determines the kettle bell size recommended for them. The kettle bell size of 15-18lbs (7-8 kg) is suitable for an average senior female.

This is a crucial question because buying the right kettle bell with the best quality will make the exercise easy. Check the kettle bell to ensure that the handle, horn, and corner are smooth because kettle bell smoothness influences gripping, making the exercise comfortable.

In comparison, your friend may wish to get a kettle bell with a thicker handle diameter. This type of kettle bell consists of a piece of cast iron.

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They are coated with powder to improve the texture and gripping of the metal. This type of kettle bell is built of steel, and they are of the same size, irrespective of the weight.

This type of kettle bell has a full window, which can accommodate two hands during exercises. This type of kettle bell has a handle diameter of 33 millimeters.

So that people with smaller hands can make a firm grip. However, you should master the art of a single kettle bell exercise before you move to swings and snatches.

Having at least two kettle bells is good because it allows you to scale up your exercise and gives you flexibility in your training. However, if you are not familiar with weight training and have not used equipment like dumbbells, your first exposure to kettle bell may shock you because it requires attention to detail and works many muscles.

This range accommodates all categories of men, including the inactive types. The kettle bell you need is the type that can quickly increase your number of repetitions.

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A Food is a unit for measuring the weight of kettle bells in Russia. One Food is equivalent to 36.11lbs (16.4 kg), (where lb is the unit for pounds).

In your journey for a balanced and coordinated body, ensure that you select the best kettle bell size after considering the factors analyzed above. To get the most out of your kettle bell workout and minimize your risk of injury, make sure you choose the kettlebellweight which is right for you.

After spending 100s of hours in the gym training clients and after selling 1000s of kettle bells to customers around the world, we found that average beginner women should start with a 12KG and men with a 16KG. As a rule of thumb, these sizes offer the average person the opportunity to build up strength, perfect technique and improve cardio, at the same time as being safe enough to reduce the risk of injury, but still challenging enough to offer a kick ass workout.

What’s more, by picking a good all-round weight, you can use it for a year (or even longer) to perfect the basics of kettle bell single-arm exercises, without the need to purchase a set or multiple sizes. Kettle bell training is technical and requires concentration in order to ensure that you don’t injure yourself when starting out.

Once you’ve perfected your form, you can increase the weight as your strength and experience grow, along with adding in double-handed kettle bell exercises. If you’re a beginner kettle bell user, but have prior weight training experience or are athletic, you may feel confident to start with a 20KG instead.

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Once you’ve built up your strength and technique, you will be able to progress towards using a 24KG for the full range of double-handed kettle bell exercises. Of course, if you’re very new to exercise, you can consider using a lower weight, while extremely athletic men may want to increase it.

It is certainly important not to overdo it when you start, however, paradoxically, using a weight that is too light is also bad news. You won’t reap the rewards of the workout and you’ll struggle to progress to heavier weights.

However, to help you make a choice, there are a few benchmarks depending on your age, workout type, fitness ability, and so on. We’ll cover how to choose the perfect weight for your experience, fitness, age, workout type, and more.

As well as using multiple muscles, ballistic exercises are excellent cardio workouts involving your heart and your lungs. Grinds, on the other hand, refer to more controlled, slower exercises such as pressing, pulling or squatting.

Your age, gender, and current fitness level all impact your choice of kettle bell size. If you are newer to exercise, you will need to start on a lower weight while you work up through the range of sizes.

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On the other hand, if you’ve been training for a while using other exercises, but you’re a beginner kettle bell user, you may feel more confident starting on a slightly heavier weight. Traditionally, the diameter of the handle on standard kettle bells gets larger as the weight increases.

In other words, if you’ve smaller hands, the diameter of the larger weights may not be suitable for you. Conversely, Competition Kettle bells have consistent handle geometry regardless of the size of the bell.

When you increase the weight of your kettle bell, you will notice that the sizes jump by 4 KG increments. While this may seem like a large increase, and we often get asked for kettle bells in 2KG increments (for example, 10KG or 14KG), we actually recommend sticking with the traditional 4KG change.

We prefer to increase the weight by the standard 4KG increment, however, decrease the reps and the intensity of the workout until you are comfortable at the higher size. The key to moving up a size is ensuring your form stays perfect.

Kettle bells originated in Russia and the term, goods, relates to a Russian measurement of weight. If you’re shopping in the USA or UK, we use KG and Lbs to make it clear.

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In fact, for beginners, we highly recommend starting with just one until you’ve had time to build up strength and form. When you start out, it’s realistic that you could spend up to a year learning and perfecting the technique of multiple single kettle bell exercises.

For many exercises using only one kettle bell, an average female would be able to use a 12KG, while a male could do the same with a 16KG for a significant period of time. The benefit of double kettle bell exercises is that you can efficiently train both sides of your body at the same time.

Watch this video on the best starting weight for kettle bell training All kettle bell exercises are based on full body movements so unlike dumbbell training there are no isolation based exercises like bicep curls or tricep extensions.

Kettle bell exercises use 100’s of muscles at a time meaning you are able to lift more weight but also condition the body quicker. The Kettle bell Swing is based on our strongest movement pattern: the Dead lift (see image below).

Whenever you pick something up from the floor you are using the dead lift movement pattern. A light kettle bell will not challenge your full body especially not your powerful hips and legs.

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Kettle bells are traditionally available in the following sizes and classified in goods, a Russian weight measurement: The perfect kettlebellweight for women to start with a 8 kg (15lbs) or for those with weight training experience a 12 kg (25lbs).

Remember you should start with those big strong exercises using the dead lift movement patterns for the best results. Trust me, I’ve never trained a lady who has started on anything lower than a 8 kg (15lbs) kettle bell.

Women will drag suitcases, carry shopping bags or hold children under one arm, you are stronger than you think, so start with at least a 8 kg (15lbs). I have trained men using kettle bells above 24 kg (53lbs) but for the majority of your basics this is as heavy as you will need to go.

Most male beginners will start with either a 12 kg (25lbs) or a 16 kg (35lbs) depending on their weight training background. As part of my FAQ section, I want to help you choose the best weight to start your Kettle bell Training with.

Depending on the source you go, to there will be differing opinions on this, so I am recommending these weights based on how I see many beginners cope and with consideration to the type of training I do here. This is the most vulnerable group, as these individuals need as much focus to be on good form for the exercise, rather than being distracted by the struggle to hold a heavy weight too.

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I think some beginners put a lot of stress on themselves to be great, especially those who already train. Strength with Kettle bells takes time to build, and this cannot happen without first understanding what the heck you are doing.

When we become arrogant and proud is when we stand to get hurt the most (which doesn’t just apply to Kettle bells). Once you get the hang of the exercises, your confidence will improve and you will feel happier about using that heavy KB.

So there is no reason to be afraid of weight progression, provided your form is good. Many women often struggle with strength, stability, power and confidence, so these things will be overcome quickly with KB training, provided the correct progressions are made.

I can attest to that personally because I have trained with KB's, in this fashion, for over 2 years now and the only part of me that has become “bigger” is my booty! The high intensity and explosive nature of KB training make it very difficult for you to gain much muscle; instead will get a lot stronger and very well conditioned.

Which translates as “tighter” and “leaner” (provided your diet supports your training goals). This may seem “too safe”, but I have seen many men struggle to complete my workouts with weights they normally find easy.

kettlebell exercises workout fitness workouts table periodic gym health muscle exercise strength stack52 training weight kettle mens cardio work body
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Men tend to try and progress the weight too rapidly, and they end up not mastering good technique. It just happens that the genders do behave differently around weights, and even more so when there are spectators present.

Many people assume that because they can lift Kg with a Barbell or Dumbbell, that they can go right to the equivalent with a KB. I’d recommend testing your SKILL (not your strength) by choosing one of the lower weights first.

However, women should realistically be using 16 kg regularly as an intermediate and moving on to 20 kg and 24 kg as they advance (depending on the exercise). The advantage of these is that the Bell is fairly compact and can be easily racked by smaller individuals and will not be as likely to get in the way of females’ breasts.

The Competition/Pro Grade Kettle bell (usually more expensive): Made of Hollow Steel, they are all the same size no matter the weight. The advantage of this is that your technique never alters to accommodate a different weight through progression.

Personally I love my Pro-Grades, as they have a very stable base for doing push-ups, renegade rows etc, plus the handles are thinner and smoother than most Standard KB, making grip less of an issue. I recommend sourcing good quality Kettle bells with smooth (single cast are best), rounded handles.

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10: Does Kettlebell Exercises Burn Fat
Sources
1 www.mensjournal.com - https://www.mensjournal.com/health-fitness/best-kettlebell-workout-burn-fat-calories/
2 www.gymguider.com - https://www.gymguider.com/kettlebell-exercises-burn-fat-get-ripped/
3 www.menshealth.com - https://www.menshealth.com/uk/workouts/a32062545/kettlebell-home-workout-emom/
4 theathleticbuild.com - https://theathleticbuild.com/fat-burning-kettlebell-workouts/