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What Kind Kettlebell Usa

author
Danielle Fletcher
• Sunday, 29 November, 2020
• 16 min read

Its wider handle makes it easier to grip with two hands (for the classic swing move), and its smoother finish is less likely to injure your skin over time. Dragon Door was the first company to popularize kettle bells in America, which is why the most other brands simply copy that shape down to the millimeter.

kettlebell 28kg premium kettlebells usa weights wholesale
(Source: usaproline.com)

Contents

If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.

(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.

The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.

That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.

You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.

kettlebell elite coat precision kettlebells usa iron 48kg cast
(Source: www.kettlebellsusa.com)

In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.

Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques. While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight.

If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable. With these three, all kinds of single and double kettle bell work is easily achievable and scalable.

Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.

Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.

kettlebells usa pro tale three paradigm 8kg 16kg competition steel
(Source: gotamigo.wordpress.com)

Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.

CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.

Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.

From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).

In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.

kettlebell kettlebells troy iron usa cast vtx g2 kb weights fitness currently gym lb rating write 10lb stencil gymsource gtech
(Source: www.gymsource.com)

Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.

Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.

Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.

Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.

If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.

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(Source: br.pinterest.com)

If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.

While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.

The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.

It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.

But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.

usa force kettlebell kettlebells equipment training gym forceusa kb functional fitness
(Source: www.gymandfitness.com.au)

The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.

If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.

Ballistic (explosive) lifts: swings, cleans, snatches, tossing, juggling. For ballistic lifts you can use a heavier kettle bell than with slow, grinding movements like get-ups and windmills that must be carefully controlled throughout the entire range of movement and require a smaller bell.

Our experience with kettle bells has boiled it down to the following general recommendations for men and women. All cast iron kettle bells such as the Matrix Elite precision e-coat series change dimensions, including handle diameter, as the weight increases or decreases.

Lifting kettle bells will not make you big and bulky and rob you of your feminine curves. On the contrary, with proper training and dedication it will give you the body you've always wanted.

kettlebell competition fitness
(Source: www.tunturi.com)

Single Cast Mold With No Seams, Ridges or Rough Spots. A quality kettle bell is cast in a single step into the mold and is finished like a piece of fine furniture.

Competition or “Pro Grade” kettle bells are made to fixed specifications. To find out more about the differences between cast iron and competition kettle bells click here.

Well we could certainly could, like so many of our competitors, and make lots of money doing it too, however there is a very good reason that we do not. Real kettle bells are designed to be balanced in a certain way, and they are actually precise tools.

If a kettle bell can be improved by new materials or a new engineering insight or manufacturing process so that real users will benefit then we will do so, however, we are not interested in gimmicks that are solely designed to misinform consumers and take their hard-earned money from them. We have been in the kettle bell business for some years now, and we will not compromise our principles just to make money off innocent, uninformed consumers.

Without proper kettle bell lifting technique you will not get the full benefit of the movement and you greatly increase your chance of injury, and this defeats the purpose of training with kettle bells in the first place. We recommend that whether you are a beginner, intermediate or advanced lifter, that you have a few kettle bells in different weights.

kettlebell pro usa fitness sportsdirect
(Source: www.sportsdirect.com)

Also, the high leverage lifts such as Turkish Get-ups, Windmills and Bottoms-up presses, require less weight especially when you are first learning them so having a range of kettle bell weights will give you the required training flexibility need to progress. If your budget can handle it then buy at least two kettle bells to start with in different weights and then add to your collection as your form gets better and your conditioning level increases.

Some other aspects of kettle bell design are grip diameter, grip width, ball diameter, the distance from the top of the ball to the bottom of the handle. Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too.

As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier. Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results.

Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve. As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions.

So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle.

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(Source: www.maxwod.com)

They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store. It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance.

This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being. It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment.

Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip. Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises.

It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity. As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes.

It is prominently color coded and doubly marked in both imperial and metric system units and lets you identify the different weights without difficulty. This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts.

kettlebells training fitness pair
(Source: smartgrouptraining.com)

The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag. It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels.

Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout. Unlike cheap kettle bell handles, you won’t experience cramp after a couple of reps. Add this to the offset center of gravity and you can perform large movements with superior control.

As a general rule of thumb, if you are a novice to using kettle bell ’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak! Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights.

If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance.

A good uniform handle size, regardless of the weight, is about 33 mm so check these details before investing. There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups.

kettlebells usa kettlebell franz dan
(Source: twitter.com)

Depending upon your body shape and size and the effort you are putting in, you should be able to blast up to 20 calories a minute which is the equivalent of the rate you’d be burning if you were fit enough to run a 6-minute mile! Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility.

It’s a ballistic and totally effective way of exercising that sees results in record time. They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular.

The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body. Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing.

While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall. For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell.

Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results. Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury.

kettlebell usa brand kettlebells rdellatraining kb bell coat
(Source: www.rdellatraining.com)

There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas. The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out.

Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight. The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique.

So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries. Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettle bell workouts.

These will give you a better grip and stop the kettle bell from potentially slipping out of your hand, and you got it, landing on that toe we just mentioned! This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment.

A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program. Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways.

kettlebell usa force forceusa gym
(Source: www.gymandfitness.com.au)

They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture. A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells.

The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains. You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout.

There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition. Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field.

This will depend on your baseline strength and the exercises you’ll be performing, but many are surprised to learn that almost anyone can get started with at least a 20 lb kettle bell. Kettle bell workouts, on the other hand, are very dynamic, typically engaging strong muscle groups together.

Compared to a barbell (symmetric) lift, in which both sides works together towards the same aim, as you moving a kettle bell around (asymmetric), you core has to be engaged to stabilize the movement. If you have limited experience or are completely new to strength training then below are some suggested starting points.

kettlebell kettlebells usa coat classic barbend benefits coating
(Source: barbend.com)

To simply keep fit and challenge yourself… not many… the toughest among us can be laid on their backs gasping for breath after a complete body workout with one single kettle bell ! A kettle bell can be the ultimate gym condensed into a single solid lump of glorious cast iron.

For most people working out with a range of exercises at home or elsewhere, having 3 or 4 weights gives an excellent variety and challenge.

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