Below, we will go over the international color code if you need ideas and want to follow the standard. Competition style bells are usually all one color (pictured below), indicating the weight.
For example, a 10 Kg bell is pink with black bands on the handle, and an 18 Kg bell is yellow with black bands on the handle. We recommend you read more about receiving a quick, free, dynamic kettle bells workout every week you can click below.
Also, we recommend you subscribe to our posts, so we can notify you when we publish more in this series. Tim Peterson, Chief Instructor for Titrant, has created a great post for us about selecting your kettle bell.
Kettle bells are a great tool, that can be used for strength work, hypertrophy, conditioning, power, and endurance. Cast iron, competition/sport, steel, rubber coated, soft-sand filled, adjustable, medicine ball-like, and more.
All kettle bells are cast in a mold, what happens after can be different depending on the company. After you read about which type of kettle bell you need, we have a great post about determining which weight you need to train with HERE.
Depending on whom you ask, you will get different folk stories of what they originally were made from, and what they were used for, as well as which countries claim ownership. The competition kettle bell is the same size and dimension across the weight range, and is made out of steel.
The handle is flat across on top, and joins the body of the kettle bell vertically. Some brands are an 8 kilogram shell filled with fillers like sawdust and ball bearings to achieve the desired weights, this potentially can become loose and rattle over time or lose balance.
More durable competition bells are made from a single piece of steel, cast precisely to the specific weight. There are ballistics such as Swings, Cleans and Snatches, and grinds, such as Goblet and Double Front Squats, Presses, and Get-Ups.
Once beyond the learning phase, the curved handle of the cast-iron kettle bell is the clear winner for swings. As a result, if the kettle bell ’s contact each other on the way up or down they will have a tendency to bounce off of each other like basketballs.
The last thing you want is for the kettle bells to bounce away from each other on the way down and hit the user on the legs. Another item to consider is that when hiking two large kettle bell ’s through the legs, regardless of weight, the stance used needs to be wide enough to allow room for them to pass.
After you read about which type of kettle bell you need, we have a great post about determining which weight you need to train with HERE. More importantly, and again something that affects beginners more than experienced lifters, is that the larger size body rests on the meat of the forearm rather than the bone protrusion of the wrist, which is right where the smaller body of a lighter kettle bell will sit.
Both of these surgeries led me to experiment with competition style kettle bells, which contacted my arm below these sensitive areas. After you read about which type of kettle bell you need, we have a great post about determining which weight you need to train with HERE.
If you are a gym, I would strongly recommend a full set of both cast-iron and competition style kettle bells. After you read about which type of kettle bell you need, we have a great post about determining which weight you need to train with HERE.
We recommend you read more about receiving a quick, free, dynamic kettle bell workout every week you can click below. Tim Peterson is the Chief Instructor and Director of Content and Curriculum for Titrant, a revolutionary fitness ranking system based on standardized strength and conditioning tests utilized currently in over 1,000 gyms worldwide in more than 25 countries.
Tim has a MS and BA in Kinesiology, and has taught High School Weightlifting for over a decade. He uses his experiences in and observations of the fitness industry as inspiration for his writing, which appears on the Titrant website, as well as guest posts for Dan John, Kettle bell Kings, and others.
For more of Tim’s writing as well as more information about Titrant, a unique challenge that is both standardized yet personal due to tests based upon gender, age, and body weight, visit www.fitranx.com. Kettle bell Kings creates new workout each week which you can receive in your email inbox.
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PricePriceNot sold onlineAvailable online of stock online Color coding your kettle bells can help with group classes and allow the instructor to give clear direction when it comes to weight usage.
I’ve added bands to all of my kettle bells to help with ease of use and this is as much for me, as it is for the rest of the internet. I didn’t make this up, it is an internationally agreed upon Kettle bell competition treaty deal.
Kettle bells have become a popular fitness tool over the last decade, and for good reason. I’ve learned through trial and error that kettle bells are not all created equally.
It’s important to consider several factors when choosing a kettle bell, which is why I put together this guide to answer common questions. Competition kettle bells are typically differentiated by color coding.
Both types of kettle bells will work for general home fitness purposes. The main advantage of classic cast-iron kettle bells is a lower overall cost.
The main advantage of competition steel kettle bells is the consistent size. These kettle bells aren’t designed to be used in competitions, so they don’t have to meet stringent weight tolerance requirements.
They can therefore be offered at a lower cost than true competition kettle bells while retaining the benefit of consistent sizing. They tend to be cheap and well reviewed on sites like Amazon, but don’t be led astray.
There are a few companies making kettle bells with faces on them, like monkeys, zombies, skulls, etc. However, competition steel kettle bells shouldn’t be ruled out altogether.
Rapid progress can be made with competition kettle bells, which may justify the higher cost. One is referred to as “hard style” training, which emphasizes powerful movement in a short period of time.
I own and use several types of kettle bells on a regular basis Kettle bells generally range in weight from 8 kg (18 lb) to 48 kg (106 lb). It’s important to choose the right weight to start with in order to learn proper technique.
However, such broad advice isn’t helpful without a baseline description of what ‘average’ is. If you’re a healthy and active person under 40 years of age with no history of injuries or back pain, the standard advice will probably apply.
If you spend a lot of time sitting, are above 40, or have a history of injuries or back pain you may benefit from starting with a lower weight. As you advance in your training there will always be more challenging ways to use your first kettle bell.
This extends to the base of the kettle bell, which should be ground completely flat. Imperfections on the handle can pinch or cut skin during movements, and a wobbly bottom hinders the kettle bell from providing a stable base for exercises that require the bell to act as a platform.
For cast-iron kettle bells, the coating on the handle must provide enough traction to keep hold of with minimal need for chalk while still allowing the handle to rotate smoothly in the palm with minimal friction. Handle diameters for competition steel kettle bells will be a uniform size regardless of manufacturer, which is good and bad.
In that review, I make a point of discussing handle dimensions for each brand. You can always reconsider a quality adjustable kettle bell later if you decide it will help you achieve your ongoing fitness goals.
I’ve had the opportunity to work extensively with kettle bells from many major manufacturers. For simplicity’s sake I’m going to focus on a handful of companies making some of the best kettle bells available.
These recommendations come from my personal experience in seeking the best kettle bells for home use. Third, and most importantly, the Matrix Elite Precision line is designed to rest on the same place on your forearm regardless of size.
Kettle bells USA also makes a Classic E-coat that is similar in style and coating to Dragon Door kettle bells, but with a higher quality finish and much lower price. The main benefit of a powder coat over an e-coat is a reduced need for chalk.
I train with kettle bells primarily at work and at home, and I can’t use heavy chalk at either location. The powder coat finish on the Kettle bell Kings Powder Coat kettle bells provides just enough texture to maintain a good grip with sweaty palms without needing chalk.
The feel of the kettle bell was a prime consideration for the design and the care that was taken with it definitely shows. The finish is very clean and slightly rough, with one of the most durable powder coatings I’ve seen.
The combination of the finish and coat result in a handle that will hold a lot of chalk, but you’re probably not going to need it unless you sweat buckets. The intent is to increase comfort while holding the kettle bell overhead and in the rack position.
I’ve found the curve of the handle to have a noticeable difference on my training. The curved handle fits nicely in my palm and I can definitely tell my grip strength lasts longer when I use this kettle bell.
The Paradigm Pro Elite kettle bells are designed from the ground up to be high precision fitness tools. These kettle bells are cast as a single piece of steel with no seams, burrs, or welds and no filler material.
This is just an all around well-made kettle bell that is very comfortable to use for long periods. The handle window is wide enough to fit two hands in, which is great for two-hand swings.
There are no surface imperfections visible to the eye and the handle are very smooth to the touch. This type of coating allows for high-rep snatch and swing sessions without the need for chalk.
These kettle bells are weighted in five pound increments rather than kilograms, removing the need to do kilogram-to-pound conversion math in my head. There are several factors to consider when choosing a kettle bell, and this guide should answer most common questions.
I sincerely hope you’ve found this kettle bell buyers guide to be useful. If you have questions that I didn’t cover, add them in the comments and I’ll do my best to address them.
The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettle bell workouts offer a lot of flexibility.
Sign up for a kettle bell class at the gym or online to learn how to do the moves safely. It won’t take long to understand why celebrities like Jennifer Aniston, Jessica Biel, and Katherine Hall are huge fans of kettle bell workouts.
You’ll work up a sweat doing a series of fast-paced cardio and strength-training moves like kettle bell swings, lunges, shoulder presses, and push-ups. Most kettle bell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles.
The kettle bell is used as a weight for arm exercises like single-arm rows and shoulder presses. Lunges and squats are among the most popular moves in a kettle bell workout.
Your tush will be toned by using the kettle bell for added weight during lunges and squats. Using a kettle bell for a dead lift helps tone your back muscles.
The kettle bell is an effective weight that will build muscle strength. You may want to sign up for classes in person or online to learn the basics of a kettle bell workout.
Yes, if you take a class or pick a DVD that's for beginners and use a lighter kettle bell. Depending on the program, you may be getting both your strength training and your aerobic workout at the same time.
If you choose a kettle bell that is too heavy or if you have poor form, you are likely to lose control of it. This can lead to a serious injury to your back, shoulders, or neck.
Start out with an experienced trainer who can correct your technique before you hurt something. Adding a kettle bell to your existing workout is great if you want to burn through more calories in less time.
This type of high-intensity workout is not for you if you would rather do a more meditative approach to body sculpting, or if sweating isn’t your thing. With your doctor’s OK, you can include kettle bells in your fitness routine if you have diabetes.
Muscle burns energy more efficiently, so your blood sugar levels will go down. Depending on the workout, you may also get some cardio to help prevent heart disease.
Continued Using kettle bells in your workout puts some serious demands on your hips and back, as well as your knees, neck, and shoulders. If you have arthritis or pain in your knees or back, then look for a less risky strength-training program.
If you have other physical limitations, ask an experienced instructor for advice on how to modify your workout. If you worked out with kettle bells before becoming pregnant and are not having any problems with your pregnancy, then you will likely be able to continue using them -- at least for a while.