All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.
If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face.
It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.
“This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill. Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell.
I used the CAP brand when I owned a gym and their equipment can really take a beating,” McKenzie said. Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors?
“It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing. Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult.
You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus. It’s why over the decade, kettle bells have become increasingly popular with weekend warriors to athletes and everyone in between.
This surge in popularity means that more manufacturers produce kettle bells. The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime.
This kettle bell tops our list because it performed exceptionally well in all of our tests. We like the bell’s powder coating, which takes chalk very well and supports grip without it.
Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell. A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty.
Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk. Users that want to work out at home and need a kettle bell with a nice flat bottom finish.
The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant so it doesn’t ruin floors in the event of accidents. Kettle bells are easy to store and, as a bonus, look pretty cool.
Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might. The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere.
The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties. Lifters that like a rubber coat for their bell when making contact with the skin.
That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting. Beginners need a kettle bell that is basic, comfortable to use, and won’t break the bank.
The coating is comfortable, the dimensions of the bell, including the handle, scale-up in size, and it’s available from 12 to 88 pounds — which is just right for most lifters. With 11 weight increments, from 13 to 88 pounds these kettle bells offer enough room for growth and a basic, comfortable design.
Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows. They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip.
As a bonus, Perform Better is known for its stellar customer service, so you’ll feel cared for when dealing with the brand. Great kettle bells for functional fitness and CrossFit-style workouts need one key trait — and that’s versatility.
The powder coating is smooth so you won’t get nicked or cut, the textured handle prevents slippage for high-volume workouts, and the kettle bells are baked longer for a paint job that won’t wear out. This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts.
Folks who want a smooth bell that won’t nick or cut them during cleans and other movements. The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty.
The best value kettle bell, we think, is one that delivers top quality for a price most can afford. And what you get is an American-made kettle bell, forged from a single piece of ductile iron, and then finished with an electrically-applied E Coat.
This special coating is extra resistant to corrosion, rust, and chips — so, considering that you probably won’t ever have to replace it, your money will go even further Handle diameters all vary slightly on kettle bells, which is why it’s important to take not of widths for those with smaller hands.
People will small or large hands can find a comfortable kettle bell. The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling.
The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably. Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used.
When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all. A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell.
Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches. When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics.
Additionally, we looked at a kettle bell ’s coating, as this, like the casting process, can be a signal for long-term durability. Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance.
These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use.
Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them.
Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets.
We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell ’s price tag. Kettle bells are fantastic and effective training tools for a variety of reasons.
First, they’re great for training multiple modalities like power, strength, and cardiovascular fitness. It’s tough to say exactly which kettle bell exercises are the most popular or most important, however, here are five that we think are worth learning first:
Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections. For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality.
We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell. The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use.
Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus. Pros: Wide, comfortable grip Durable gravity cast molding Won't slip during use
Cons: Paint is prone to chipping off Those with smaller hands might find the handle too thick Doesn't have rubber coating Pros: Flat bottom keeps it from rolling or tipping over Weight markings in pounds and kilograms Non-corrosive finish guards against rust
From plyometrics to strength training to general fitness workouts, this kettle bell has a powder coating for ultimate durability. Available sizes range from nine to 79 pounds, making the Garage Fit one of the best kettle bells for beginners through advanced users.
Pros: Each weight is a different color Flat-bottom design increases stability on the ground Comfortable wide-grip handles Cons: Those with large hands might find the handles too small Vinyl material is prone to nicks and cuts Some complaints of an initial chemical odor
This versatile piece of equipment comes in handy for many exercises, from squats to rotational swings to throws, jerks, snatches and more. A flat bottom design keeps the kettle bell from tipping over or rolling when it’s placed on the floor.
Pros: Wide weight range appeals to all abilities Secure and comfortable ergonomic handle Many trainer-led exercises available Cons: Some more advanced users wish the weight range was higher Slightly bulky design Those with larger hands might find the handle a bit small
This adjustable Bow flex kettle bell has a weight range of eight to 40 pounds, so you don’t have to worry about replacing it as your strength increases. A weight selection dial allows you to make adjustments as desired in small increments at a time.
You can choose to keep the setting on one specific weight or alter it for workouts such as twists, squats, rows, swings and more. Pros: Available as individuals or in sets Weight range of nine to 106 pounds caters to all levels Powder-coated handle for secure grip
Rep Fitness kettle bells aren’t cheap, but they’re versatile and can be purchased individually or in a set. The set contains a weight range of 17 to 53 pounds, making it more suitable for intermediate to advanced users.
Pros: Ideal for many types of workouts Suitable for beginners through advanced users Coated finish minimizes noise An available weight range of five to 50 pounds makes the Yes4All Vinyl Coated Kettle bell a practical choice for most users.
The kettle bell handle is wide and fairly smooth, with just enough texture to provide a secure grip as you work out. The body is outfitted with a vinyl coated finish, which not only resists corrosion but also minimizes noise.
This kettle bell is suitable for virtually any age or gender and works just as well for dead lifts and swings as it does squats, snatches and other exercises. Pros: Available as individuals or sets Wide handle increases versatility Flat bottom keeps the kettle bell stable on the floor
The kettle bell features a solid cast iron construction that’s free from seams and weddings. A wide handle ensures a secure and comfortable grip during many types of movements, whether you’re using one hand or two.
Another perk is its flat bottom, which keeps the kettle bell from tipping over or rolling across the floor when you set it down. Cons: Some competitors have a higher weight range Handle surface is a bit rough A few complaints of an initial chemical odor
Not only does its stable base hold the kettle bell in place on the floor, it also remains planted while you do push ups. The kettle bell has a sturdy cast iron handle, with a slightly textured grip for added security.
The included weight plates go inside the kettle bell shell to create a complete set. Pros: Made with concrete and vinyl for durability Flat bottom design increases stability Set comes with a DVD and exercise chart
A flat bottom holds the kettle bell steady, while its wide opening handle ensures a comfortable and secure grip. Pros: Includes several non-weighted spacer disks Textured handle surface increases grip Can be used for a variety of workouts
Cons: Some find the exterior too rough Range may be too limited for beginners and more advanced users Design is somewhat bulky The kettle bell includes a weighted handle and is made with durable cast iron material.
Not only does the handle have plenty of texture to ensure a secure grip, it also comes in a handy U-shape for full control during workouts. Pros: Every kettle bell has weight markings on its side Wide handle for easy grip Durable cast-iron construction
Such a wide weight range makes this kettle bell just as suitable for beginners as more advanced users. Pros: Weight range of five to 25 pounds Each kettle bell has a wide, textured handle Convenient flat bottom design
The Sunny Health & Fitness Vinyl-Coated Kettle bell caters to beginners, with a weight range of five to 25 pounds. As an added bonus, each kettle bell has a wide handle with just enough texture to provide a secure and comfortable grip as you complete your favorite movements.
Every kettle bell base has a flat bottom design for upright storage, and to prevent it from tipping over. The source recommends performing a set of eight to 12 repetitions to the point of muscle fatigue for the best results.
Whether you consider yourself an athlete or you're simply ready to take your kettle bell workouts to the next level, you'll find plenty of worthy options. The handle is also easy to grip, so you can confidently complete your favorite strength exercises and transition to others.
Each kettle bell was rated based on adjustable range, durability, comfort, versatility, customer reviews, and cost. The Apex Adjustable Heavy-Duty Exercise Kettle bell was by far the best one we reviewed that was at a reasonable price.
You just turn the knob at the bottom of the kettle bell to remove the pin that holds the whole thing together. The handle on this kettle bell is u-shaped, allowing you to get optimal grip and control while working out.
Apex Adjustable Heavy-Duty Exercise Kettle bell Key Features: Weight adjustable from 20 to 50 pounds U-bar handle Cast-iron construction Comes with 4 spacer disks
This kettle bell can be adjusted from 1 to 45 pounds by your choice of sand weight, making it completely customizable to your workout. The grip is an ergonomic ally designed, durable plastic that won’t tear up your hands and the size is compact enough that you can use this bag without diverting from your typical form with a standard kettle bell.
It closes securely with two Velcro strips that roll and then a zipper will ensure no extra mess is made for your workout. The bag is ultraportable by allowing you to empty and refill as needed without straining yourself during transport.
Lupus Imperial Adjustable Kettle bell Sandbag Key Features: Adjustable up to 45 pounds 90-day money-back guarantee Inner bag lining prevents mess
If you’re looking for something inexpensive, the Noose Fitness Adjustable Kettle bell Handle is the way to go. Because this kettle bell set doesn’t come with spacers or weights, it is much less expensive than most other models.
The grip is decently comfortable and the clamp design makes adjusting the weight pretty easy. Noose Fitness Adjustable Kettle bell Handle Key Features:
Uses 1” standard plates Inexpensive Made with soft metal Adjustable from 6.15 pounds This kettle bell holds most dumbbell handles, allowing you to adjust the weight within a wide range.
Adjustable Kettle bell by Kettle Grip Key Features: The bottom is flat, making it easy to stand it up in storage or put it down between exercises.
Titan Fitness 10-40 lb Adjustable Kettle bell Key Features: Heavy-duty clasps 6 cast iron weights included Adjustable from 10 to 40 pounds 5” wide handle
Kettle bells are a versatile fitness tool and are used in a variety of workouts. Those who are just getting into fitness and experts who are looking to shake things up will likely benefit from a kettle bell.
They’re wonderful for those with time constraints, as they let you shove cardio and weight exercises into one routine. If you’ve pushed yourself and are in need of a way to ease that discomfort, be sure to check out How To Relieve Sore Muscles After A Workout.
In order to keep up with this tough routine, any kettle bell you choose needs to be durable. This material is both durable and heavy, which is useful if you’re trying to squeeze more weight into the small fitness tools.
Types of metal can also work well and are typically used for less expensive kettle bells. Metal won’t be as heavy as cast iron and isn’t quite as durable, but it can be a decent, cheaper material.
A kettle bell is not going to do you much good if you have to spend twenty minutes to adjust it by five pounds. A kettle bell should preferably only take a few moments to adjust and should be able to accommodate a large range of weights.
These tend to be a little more expensive, but the included weights mean that you can start using the adjustable kettle bell immediately. These plates can make your kettle bell more balanced if you aren’t putting tons of weight on it.
Be sure whatever kettle bell you purchase has a large enough handle for you to grip comfortably with two hands. Most kettle bells come with a warranty of some sort, but it is a good idea to check before you make a purchase.
It is nice knowing that if a kettle bell doesn’t work out for you, you can get your money back. Basically, these are large, weighted balls with a single handle that are swung or held while working out.
Adjustable kettle bells are useful for those who need different weights for different exercises or beginners who expect that they’ll need to increase their kettle bell ’s weight in the near future. Beginners can also learn kettle bell exercises easily, which cannot be said for all workout tools.
This means you won’t have to carry around or store multiple kettle bells for all your different exercises. Some have a pin on the bottom that is turned and removed, allowing you to add or take off weights as necessary.
Others have clamps that can be disengaged to take weights off, and others are compatible with different sizes of barbells. Many gyms have kettle bell classes, where you can learn different exercises, or you can check out an online guide, like this one found at Runner’s World.
Even though they didn’t make our 5 best adjustable kettle bell list, they’re the best of the rest and each is still a great choice. Smaller, more incremental weights Easy to adjust Perfect for beginners
To adjust the weight on this product, simply insert the provided rods into the kettle bell. Comfortable grip Replaces four separate kettle bells Weight increments of 18, 22, 26, and 35 lbs
Available in 16 or 24 kilograms, or 40 pounds, this kettle bell is designed with ergonomics and comfort in mind. This product is the perfect kettle bell for people who live in small homes and have limited storage space.
With small jumps in weight of 5, 8, and 12 pounds, this adjustable kettle bell set is perfect for the woman who has just started her workout routine. Switching between weights is easy, all you need to do is slide a lever then insert the desired amount of plates.
This product offers variable weight adjustments without altering the shape of the kettle bell. To adjust the weights inside the kettle bell, simply place the shell over the plates and insert the retention pin.
This product was designed to provide a more compact solution to having several kettle bells. Handle constructed of fiberglass reinforced plastic Quieter than metal plates when dropped Easily adjustable
Train like a gladiator with these soft kettle bells filled with sand. Featuring a secure inner bag for filling with sand, you can be sure that there will be no leakage or spills s while you train.
Secure containers ensure no leakage Durable construction Adjustable This sandbag kettle bell is perfect for use indoors and inside home gyms.
This product is an inexpensive option for those who live a highly mobile lifestyle and travel frequently. To better suit a mobile lifestyle, this sandbag kettle bell is virtually leakproof so you don’t have to worry about spills in your vehicle.
This product is ideal for those who do not yet know if they prefer more traditional styles of kettle bells. Inexpensive Supports weights up to 10 kilograms, or 22 pounds Canvas construction
This adjustable kettle bell can be filled with anything, whether it’s sand, dirt, gravel, lead shot, or water, and is leakproof. It is made with military-grade Cordoba with ballistic nylon webbing, offering over 1800 pounds of tensile strength.
If you value a minimalistic and utilitarian approach to fitness, this kettle bell handle is for you. Capable of supporting a wide variety of weights up to 500 pounds, this one handle replaces a huge set of kettle bells.
This kettle bell handle is another product that appeals to weightlifters that appreciate minimalistic and utilitarian fitness equipment. Featuring a threaded design along its shaft, this kettle bell handle can fit a vast array of weights.
This kettle bell handle is designed to fit seamlessly and work in tandem with other Iron master products. Lifetime warranty Works with Iron master plates and dumbbells Easy to use
This kettle bell handle is designed to fit some of the most common types of plates found in almost any gym. Fits most common plates Highly durable cast aluminum construction Quick-release pins
Kettle bells are a great way to get a good quality cardio and strength workout in at home. The bestkettlebell is made of solid cast iron or steel and has a protective coating on it to prevent any rust from showing up.
Kettle bell workouts are great for burning calories and can do so in about 15 minutes rather than taking an hour doing regular strength training exercises. If you are in the market for a kettle bell, there are a few things you want to consider to make sure that you are purchasing a quality product that will meet your needs.
We will provide you with the information that will help you sort through those choices and make the best decision possible. Although the kettle bell was originally created for Army soldiers in Russia and top-rated athletes, everyday people have been using them to get great workouts for some time now. A kettle bell workout is perfect for working a lot of different muscles that you often use for balance.
This coating improves the look and feel of the bell and also prevents rust from developing. This vinyl covered kettle bells are available in different weight increments to include 5, 8, 10, 12, 15, 18, 20 and then on up to 50 pounds.
This is an excellent product to get a daily training that will improve agility, speed and movement while toning up the body and helping to burn fat too. With all the health benefits gained from using a kettle bell, you will definitely want to consider purchasing a few at different weight levels for your home gym.
Summary of Our Top Picks Kettle bells are similar to dumbbells in function although they look totally different. They have a round base with a flat bottom and a handle that has a hole for the user’s hands to grip.
The lighter weights are small and portable so you can take them to the park for a workout or travel with them as well. There is not going to be a lot of difference from one kettle bell to another. The main differences are coatings, coverings, weight increment offerings and reputation of the company that has manufactured them.
The three choices featured above are all excellent quality kettle bells that will add a lot to your regular fitness routine. We have provided some good tips for purchasing a quality kettle bell for your exercise routines.
This makes the workout more consistent so you don’t have to alter your stance or technique as you move up. You want to be sure that it is a well-made handle that has been welded to the bell and is securely attached.
Look for handles that are mostly smooth with a tiny bit of texture to prevent a lot of slipping during the workouts. Make sure there is plenty of room for your hand to grip comfortably between the handle and the bell itself.
Cast iron kettle bells are susceptible to rust so look for those that have vinyl or enamel coating on them which offers plenty of protection. Do not get kettle bells that are covered in rubber as this can make the bells bounce which is not safe during a workout.
Many men will start off with a kettle bell that is too big for them to perform the proper form with. All this does is create an opportunity for frustration and possible injury since the exercises for a kettle bell are different from those done with dumbbells or free weights.
Women should not worry that working out with kettle bells will give them big, bulky muscles. Women typically start off with kettle bells in the 15-20 pound range and can build up from there.
If you are not familiar with kettle bell workouts, you can find everything you are looking for online on YouTube or another website by doing a search. Kettle bells have been around for a long time, but they still may be new to some people that don’t work out around weight frequently.
If you are looking to add a good combination of weight training and cardio to your fitness routine, adding a kettle bell or two to your workouts is the way to go. The three top-rated kettle bell choices we have provided for you above are all perfect examples of the kind of quality and construction you want to look for.
The information in this guide is designed to help you identify the quality products from the ones that you shouldn’t touch and to make a confident decision on a kettle bell for your needs and preferences. A quality kettle bell will last decades so take the time to research and choose one that meets the preferences you have.
They might look like heavy teapots without a spout but kettle bells are, in fact, a very powerful tool in the fight against flab. These broad-handled little bundles of fun offer solid muscle building resistance with the added delight of an intense cardio workout, and if used correctly, can condense a lengthy gym routine into one short, sweaty swinging mesh — try this kettle bell full body workout if you don't believe us.
It's definitely worth seeking advice at your gym on the correct form to avoid injury. These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this).
Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2 kg kettle bell could mean you're not facing enough resistance to thoroughly challenge the muscle.
If you're really short of space, you could check out the Växjö KettlebellConnect, which is a digital play on Bow flex Selected Dumbbell, offering a spread of weights in one neat package.e Where vinyl 'bells could save you a few quid, they can be prone to cracking and splitting, plus the handle seams on cheaper models can be scratchy and uncomfortable.
A solid cast iron kettle bell — or, even better, those with smooth steel handles — tend to be the most comfortable and are also sturdy enough to survive a nuclear attack. Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter.
Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises. Its products are reasonably priced — definitely on the cheap side — but represent a good quality and are highly functional.
They are made of cast iron and come equipped with a thick handle, the former being great for durability and the latter for improving grip. The neoprene sleeve over the cast iron body will help keeping the floors intact too.
A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session. They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell.
The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket. Signing up for stock alerts and visiting the Gym reapers website often is highly recommended.
Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you. As in the case with most one-size-fits all solutions, the Bow flex Selected 840 Kettle bell is trying to appeal to all whilst fails to please the individuals; it is definitely more space-saving than having six different kettle bells lying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one handed moves.
Some might feel a bit less inclined to use the Bow flex Selected 840 Kettle bell for overhead exercises due to the bottom of the being open — exposing the weight plates inside — you can doctor this by holding the handle firmly and pointing it away from you as you move the kettle bell. Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights.
Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit. It sits on a neat base — that is either plugged into a wall or charged up for workouts on the fly — and users simply toggle a button to quickly swap between the required weights.
In addition to this, it can be synched via Bluetooth to a smartphone app that offers a bunch of different workout guides and advice on what weight to select for individual exercises. Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc.
The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine.
Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout. I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds.
Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells. Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee.
Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed. The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells.
Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last. The powder coated finish means they won't flake, chip or rust when covered in sweat, too.
We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers. With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there.
Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50. Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim.
If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers. The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great.
The compact size makes it perfect for stashing away at home for the odd impromptu session. Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings.
Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments. That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money.
The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands. It's simply a solid lump for lifting above your head while screaming like a hungry caveman.
It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up. Kettle bells, which look like cannonballs with handles, have become a popular strength training alternative to traditional barbells, dumbbells, and resistance machines.
Kettle bell exercises often involve several muscle groups at once, making them a highly effective way to give your arms, legs, and abs a great workout in a short amount of time. Kettle bells can be used for a variety of exercises that improve both your strength and cardiovascular fitness.
Russian strongmen in the 1700s developed kettle bells as implements to build strength and endurance. You’ve probably seen depictions of bare-chested carnival strongmen hoisting them over their heads.
Using lighter kettle bells at first allows you to focus on using the proper form and technique for the different exercises. You can always increase the weight once you’re comfortable with the correct form for each exercise.
Fitness experts suggest using kettle bells with the following weights if you’re at an intermediate to advanced level with your strength training: Aim to add more reps each week, then work toward adding more sets as you build strength.
Push your hips backward, and bend your knees to reach the kettle bell handles. Firmly grip the kettle bells, keeping your arms and back straight.
This is an excellent exercise to boost both your muscle strength and cardiovascular fitness. While your shoulders and arms will do a lot of the work, most of the effort should come from the hips and legs.
Engage your abdominal muscles and set your shoulders back. Exhale as you make an explosive upward movement to swing the kettle bell out in front of you.
Squats are an excellent lower-body exercise that work your quads, hamstrings, calves, glutes, as well as your abdominal muscles. Stand with your feet a little wider than shoulder-width apart and your toes pointed out slightly.
Using your leg muscles, with your upper body still, straighten up to your starting position. Alternatively, you can hold a kettle bell by the handle in one or both hands, with your arms at your sides.
Slowly step forward with your left leg, bending your knee while keeping your right foot in place. A great exercise for working your abs and obliques (the muscles on the sides of your abdomen that run from your hips to your ribs), the Russian twist can also be done with a weighted medicine ball or barbell plate.
When using a kettle bell, be sure to keep a firm grip so that you don’t drop it on your lap. Sit with your legs bent and your feet flat on the floor.
Holding the kettle bell handle with both hands, lean back so that your torso is at about a 45-degree angle to the floor. With your heels a few inches above the floor, rotate your torso from right to left, swinging the kettle bell slightly across your body.
When you’ve completed your repetitions, return to your starting position. Push ups target your chest, triceps, and core muscles.
When your chest is even with the kettle bell handles, exhale and push your body back up to its starting position. Hold a kettle bell by the handle so that it rests against the outside part of your shoulder.
There are many benefits to working out with kettle bells, for both men and women, across all age groups. According to a 2019 study, a kettle bell workout is a highly effective way to improve your strength, aerobic power, and overall physical fitness.
Compared to resistance circuit-based training, the same study found that a regular kettle bell workout is just as effective at improving cardiorespiratory fitness and muscle strength. A 2013 study reported that participants who completed an 8-week kettle bell training session saw noticeable improvements in their aerobic capacity.
Kettle bell exercises have the ability to restore muscle mass and improve grip strength in older adults, according to a 2018 study. According to Harvard Health, kettle bell exercises can also help improve your posture and balance.
You typically use your core muscles more with kettle bell exercises than with dumbbells or barbells. If possible, ask a certified personal trainer at your local gym or fitness center to show you the proper form for kettle bell exercises.
A little mild soreness after a workout is normal, but you shouldn’t feel sudden, sharp pain while working out. Kettle bells can take a little getting used to, but working out with them is a highly effective way of improving your muscle strength and cardio fitness.
The key is to start slow and, if possible, with the help of a certified personal trainer.