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What Is The Best Kettlebell Rkc

author
Ellen Grant
• Thursday, 03 December, 2020
• 35 min read

All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.

rkc kettlebell 32kg photobucket
(Source: s1187.photobucket.com)

Contents

If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter.

It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.

Its wider handle makes it easier to grip with two hands (for the classic swing move), and its smoother finish is less likely to injure your skin over time. Dragon Door was the first company to popularize kettle bells in America, which is why the most other brands simply copy that shape down to the millimeter.

This minimizes the surface imperfections that occur on other bells that are made using the same molds over and over until they wear out. Finally, we like that Kettle bells USA often has the Matrix Elite on sale for just a few dollars more than our budget pick.

If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.

kettlebell rkc brand dragon door bell rdellatraining
(Source: www.rdellatraining.com)

(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.

The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.

That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.

You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.

In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.

kettlebell rkc kg kettlebells att beast
(Source: www.kettlebellcenter.com)

While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight. If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable.

Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.

Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.

Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.

CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.

kettlebell rkc military dragon 10kg door kettlebells grade russian selon training notes strength paffion
(Source: deepbodyeffect.com)

Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.

From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).

In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.

Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.

Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.

rkc kettlebell dragon door kettlebells australia pdf differences depending however between there some two training
(Source: icooolps.info)

Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.

Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.

If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.

If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.

While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.

kettlebell rkc pdf author
(Source: weber-agentur.eu)

The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.

It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.

But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.

The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.

If imitation is the sincerest form of flattery, then the Dragon Door RKCKettlebell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.

rkc kettlebell 60kg dragon door grade military 48kg vorverkauf
(Source: www.kettlebellshop.de)

Kettle bells are easy to store, relatively inexpensive, and provide an efficient way to work nearly every part of the body in a short period of time. They’re also great for supplementing movement rehabilitation work on a path toward injury recovery or performance improvement.

I’ve tested multiple kettle bells for this article, but to keep things simple I’m only listing the options that earned at least three stars and up. The finish on these kettle bells is extremely drippy with no seams or burrs anywhere on the handles or bodies, with a coating that feels like chalk to the touch.

Plus, I personally like the fact that these kettle bells are made in the USA by a small company. Rep Fitness doesn’t bundle shipping into the costs of their products, and their base pricing is very reasonable.

These kettle bells are a great value for the price, especially if you live close to Colorado to save on shipping costs. Rogue Fitness Powder Coat kettle bells are decent, but not standouts.

They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing. If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you.

kettlebell rkc grade military 4kg dragondoor 48kg ironcore kettlebells
(Source: ironcore.com)

However, they don’t really stand out enough to differentiate them from the rest of the color-coded powder coat kettle bells I’ve tested. There are better options in terms of grip and finish, and the non-standard colors they use for weights drive me nuts.

Bottom line, don’t pay full price for Perform Better kettle bells. My review criteria is primarily centered on kettle bells I can use at home and at work with minimal need for chalk.

If you’re interested in diving deeper I’ve written a kettle bell buyer’s guide that answers every question I had when I first started. It also goes into detail on the criteria I look for, but the short version is a clean finish, a durable coating, and a properly sized handle.

Cast-iron kettle bells are widely available at many price points, which I consider to be a very good thing. There are a couple of companies making steel competition-style kettle bells aimed at the home fitness market, which offer the benefit of consistently sized kettle bells without incurring the usual steel competition cost.

I’ve developed several kettle bell workouts for the club, ranging in intensity from beginner to high-level intermediate. All of my workouts are documented on their own page and I plan to add to the list as time goes on.

kettlebell rkc door dragon bells evergreen strength kettlebells russian
(Source: evergreenstrength.blogspot.com)

If you prefer to follow along to instructor-led workouts, I also highly recommend the well-designed program put together by Kettle bell Kings via their new Living. Fit online platform. The Living. Fit programs include workouts for all levels of kettle bell enthusiasts, from beginner to expert.

He describes an experiment performed using a do-it-yourself kettle bell made from parts found in the plumbing section at Home Depot. According to Tim Ferris the parts are supposed to cost under $10, not counting the weight plates.

First, it takes the guesswork out of deciding what size kettle bell to buy for two hand work. I was able to experiment with different weights to find a starting point I was comfortable with, eventually settling on 20 kg (44lbs).

If you don’t already have a background lifting weights or being active, or if you are out of shape, consider working with a certified kettle bell trainer to get instructed in proper technique. Plumbing parts weren’t designed to sustain a dynamic load swinging in an arc.

I took this kettle bell outside on a hot Texas summer day to use for an Afterburner workout from my list of Kettle bell Club workouts, and I was able to keep hold of it without resorting to chalk despite my hands sweating like crazy. This is an important point because the factories where kettle bells are made are dirty, dusty places.

kettlebell workout kettlebells rkc sfg guy swing holiday challenge wikimedia commons hiit swings minute gym heck effect kb exercises torch
(Source: www.uthinki.com)

There’s lots of dust flying around that accumulates on the surface of the bells while they sit patiently waiting for paint. Perhaps unsurprisingly, very few companies take the extra step to clean the bells before paint because it adds time and expense to the process.

At the time I published this article, Kettle bell Kings is likely the only vendor taking this extra step, which results in a very durable coating. Most of the cheap kettle bells for sale on Amazon and other discount vendors fall into this category, I’ve even reviewed a few of them for this article.

If you’re unfamiliar with Create, it’s an extremely durable thin-film ceramic coating developed primarily for use as a protective finish for firearms. Create is extremely resistant to abrasion, corrosion and chemicals, and looks pretty cool at the same time.

In recent years a little fitness equipment companies have started offering create as a coating option for barbells. The create coating will cost a little extra, but the added durability means that kettle bell will last practically forever.

Since they’re local to Austin I visited the Innit Academy Gym in person to buy a kettle bell to evaluate. It looks like it could take a decent amount of abuse from a careless shipper, but the lack of reinforcement straps around the box could be an issue if the kettle bell has to travel a long distance.

kettlebell brand rdellatraining kettlebells apr
(Source: www.rdellatraining.com)

The finish on the Innit kettle bell is clean, although the textured coating is thick enough to potentially mask small imperfections. Aesthetically, there are spots on the kettle bell where I can see how the coating application ran down the handle and dried, similar to how spray paint drips when applied too thickly.

I thought maybe this was a fluke, so I intentionally banged the kettle bells together again with medium force and another chip flaked off. The coating chipped several more times during the testing period through normal use, mainly from getting bumped against other kettle bells.

It’s a small difference, but enough to force an adjustment of technique for exercises like the overhead snatch. Innit Labs kettle bells are a good budget option, but not the most durable of the bunch.

If you do buy these, take wonderful care of them because the finish is prone to chipping. The finish on the kettle bell is very clean, and although the casting seams are slightly visible on the body due to how thin an e-coating is, they are not prevalent on the handle at all.

The Matrix Elite Precision line of kettle bells have a reformulated e-coat intended to increase grip over a traditional e-coating. The unique aspect of Matrix Precision Elite kettle bell is the redesigned handle.

press push kettlebell double kb pierson aaron pushpress rkc dragondoor dbl why
(Source: rkcblog.dragondoor.com)

The increased height means the kettle bell will sit just a bit lower on the forearm rather than resting right on the wrist bones, which is more comfortable for some people. The reformulated e-coat is stickier than the e-coats on the Dragon Door and even the Matrix Classic line.

The friction is alleviated with light chalk use though, which is a small trade off for the durability and comfort the Matrix Elite Precision kettle bell provides. I ordered a kettle bell from Rogue last year, and it arrived damaged due to flimsy packaging.

This year, I’m happy to say they’ve improved the packaging because I had no problem with my order this time around ? The finish on the Rogue kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it.

The powder coat on the Rogue kettle bells is textured, with a feel of fine grit sandpaper. The handles of the Rogue kettle bells are among the thickest of the test group, making them more suitable for people with large hands.

The price is good too, especially if you live close to Ohio and can take advantage of a lower shipping cost. They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing.

kettlebell 24kg rkc deep six workout
(Source: www.youtube.com)

If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you. CFF offers a full line of athletic equipment, including kettle bells.

The form-fitting foam is an extra level of protection that’s typically only used for shipping more costly competition steel kettle bells. The coating has a slightly aggressive texture, which works very well for maintaining grip without needing chalk.

The combination of finish and textured coating will hold a lot of chalk if needed. It’s clear to me a lot of thought went into the creation of the K2 and it shows in every aspect of the design and packaging.

I included Rep Fitness kettle bells in last year’s review, and they garnered four stars during testing. Not content with that, the folks at Rep Fitness have upped their game by improving on the issues I noted in the previous review.

The Rep Fitness kettle bells came well packed, with plenty of foam inserts and even bubble wrap on the 20 kg. Thankfully, I didn’t have to take him up on this but it’s nice to see this kind of focus on customer service.

kettlebell hardstyle
(Source: www.youtube.com)

The powder coating has a very smooth chalk-like texture that provides a decent amount of grip without the need for chalk. The coating is also really durable, these kettle bells have withstood several hard blows without chipping.

They offer an excellent value for the price, especially if you live close to Colorado and you can save on shipping. Fringe Sport is a strength & conditioning equipment company based in Austin Texas.

Since they’re local, I paid them a visit to pick up a few of their Prime Kettle bells to review. Every Prime Kettle bell comes packaged in a form-fitting cardboard box and wrapped with reinforcement straps.

The finish on the Prime Kettle bells is clean and the bottoms are ground completely flat. The powder coat kettle bell is evenly applied and provides a decent amount of grip.

The grip the is on par with the majority of powder coat kettle bells I’ve tested, providing a smooth yet “drippy” texture. When I first got them, I was surprised at how much larger the handle diameters were when compared to similarly sized kettle bells from other vendors.

kettlebell rack rockit grey fitshop
(Source: fitshop.id)

I’m not a tall guy (5’8”) and many of the people I work with in my kettle bell club are even shorter than I am, both men and women. The handles do run fairly thick though, so these are a great option for people with large hands.

Fringe Sport runs frequent sales, so if you’re patient you could score a pretty good deal on these. American Barbell is a strength & conditioning equipment company based in San Diego California.

Their barbells have a solid reputation in the home gym community, and they’ve somewhat recently added kettle bells to their product lineup. American Barbell kettle bells have a very clean finish and a slightly textured coat.

The bottoms are ground flat and wider than most of the other options, making them a very stable base for exercises like renegade rows. The handle dimensions overall are on the thinner side of the spectrum, making these kettle bells very comfortable for use by people with smaller hands.

Price-wise, American Barbell powder coats are super-cheap, but that savings is offset by the cost of pricing. I ordered a 16 kg Titan Fitness kettle bell off Amazon, and I was shocked at how bad it was.

kettlebells kettlebell africa latest strength training
(Source: www.kettlebellsforafrica.co.za)

For starters, the Titan Fitness kettle bell shipped in a single cardboard box with no padding or reinforcement whatsoever. The Titan kettle bell is the absolute worst I’ve seen so far in terms of how bad the finish was.

I really don’t understand how a big-name fitness company could even think about putting their brand on a product like this. After contacting Titan customer service about a replacement and being told I wouldn’t be able to get one for two months, I simply sent it back.

It’s so bad it has the dubious honor of forcing me to create a ‘zero stars’ rating, because it’s completely unusable. The big draw is the price, I picked up a 35lb cast-iron kettle bell for $40 shipped, which is amazingly cheap.

The bottom is not ground completely flat and the coating is just a glossy black paint. I tried using it without any chalk and found that the tackiness made it more difficult for me to do snatches and cleans.

The handle diameter is on the larger side of the options tested, although I no longer have it available to measure. On the other hand, if saving money is your primary concern and you’re willing to sacrifice some quality, the Yes4All is hard to beat.

pavel tsatsouline rkc kettlebells
(Source: www.youtube.com)

I know this because they’ve started selling their own brand of Amazon Basics Kettle bells. The only difference between them is that the AmazonBasics kettle bell has no branding whatsoever, only the weight stamped on both sides.

Just don’t expect much for your money, since the Amazon Basics kettle bell is a cheaply made product. The bottom is not ground completely flat and the coating is just a glossy black paint.

Having said that, it’s still perfectly usable for swings, snatches, cleans, etc and I’d be hard-pressed to find a cheaper option for someone that doesn’t want to spend much on a kettle bell. The tackiness of the paint makes it more difficult to do snatches and cleans with this kettle bell, but that’s nothing a light dusting of chalk on the handle can’t fix.

The handle diameter is on the larger side of the options tested, measurements will be added later. If saving money is your primary concern and you’re willing to sacrifice some quality, the Amazon Basics kettle bell is a decent option.

CAP introduced a new powder coat kettle bell into their product lineup sometime within the last couple of years, and I’m finally including it in the roundup. The finish on the CAP kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it.

kettlebell swing rkc posture beth seated correction position improve swings andrews stand affect spending postural driving topic working while too
(Source: rkcblog.dragondoor.com)

The powder coat on the CAP kettle bell is textured, with a feel of fine grit sandpaper. The handles of the CAP powder coat kettle bells are among the thickest of the test group, making them more suitable for people with large hands.

I was learning how to perform the kettle bell snatch at the time I owned these, and the burrs kept digging into my palms during the transitions. I toughed it out as long as I could but eventually used a metal file to smooth down the handle and make the bell a little more usable.

I painted it with Mausoleum to try and stem further rust damage, which is why the kettle bell is colored brown in pictures. The enamel finish on the large bell was extremely smooth and hard to hold once I broke a sweat.

I don’t recommend CAP enamel coated or plain “cast iron” kettle bells for your home gym. In fact, I actively recommend you stay away from them entirely because you will inevitably rue the day you purchased them.

The recognition is reflected in the price because Dragon Door kettle bells are the most expensive option included in this review. They don’t look great, but the coat on all of them is in okay shape considering they were stored year-round in a garage subject to three years of humid central Texas summers.

rkc kettlebell six
(Source: forzafit.com)

The ROC kettle bells all have prevalent seams left over from the casting process on the handles. These seams often pinched the skin of my palms, indicating a poor finishing and grinding process.

That extra money is clearly not being invested back into quality control at Dragon Door. There’s always a chance Dragon Door has upped their game since these bells were originally made.

Without knowing exactly what your current kettle bells look/feel like, I can tell you that things such as seams could indeed have been a problem exclusive to a batch or perhaps they were kettelbells that made it past inspection.” In fact, several of the companies offer no guarantee whatsoever and will not accept a return at all unless your purchase is defective.

I’m willing to give Dragon Door the benefit of the doubt and assume their newer kettle bells have a higher quality finish than what I currently own. The best things Dragon Door ROC kettle bells offer is a 1-year satisfaction guarantee and a durable coating.

However, given the quality of the competition these factors aren’t enough to offset their substantially higher cost. Whatever it is, the coat provides just enough grip with low friction to allow for high rep work without needing chalk.

kettlebell rkc
(Source: ironcladfit.com)

The burrs only exist on the smaller kettle bells that I don’t use as much, which might be why they haven’t been an issue for me. One minor nit to pick is with the quality of the paint job on the faces of the kettle bells.

This is a purely cosmetic issue that doesn’t take away from the usability of the kettle bells at all, but it does detract from the overall perception of quality. In case you didn’t know, prior to the pandemic pretty much every brand of kettle bells was manufactured in China.

Then coronavirus hit, people were stuck at home, and supply chains out of China were disrupted. This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping products in stock.

The finish on the Rogue kettle bell is slightly on the rough side, which isn’t a bad thing because it provides some texture for improved grip. The handle of the Rogue E-Coat kettle bell is probably the thickest of the test group so far, making them more suitable for people with large hands.

To be honest, I was excited to review this kettle bell since it’s the first one I’ve owned that is made in the USA. That doesn’t make it bad though, it’s still a decent option if it suits your needs.

beth rkc andrews door dragon why exercises dragondoor interviews
(Source: rkcblog.dragondoor.com)

As the name implies, USA-Iron is an entirely U.S.-based operation and is among the first few companies to manufacture their own line of kettle bells in the United States. In case you’ve been asleep for most of 2020, prepare to be rudely awakened…prior to COVID-19 most (if not all) kettle bells were manufactured in China.

Then the ‘RNA hit, people were stuck at home, and supply chains out of China were severely disrupted. This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping kettle bells in stock.

USA-Iron has stepped into the breach producing high quality kettle bells to make sure we can keep on swinging, and I’m very glad they did. The owner of USA-Iron reached out to me in the comments of this article and was kind enough to send me a set of 25lb and 35lb kettle bells to evaluate and review.

I was told by the company owner that the powder coat paint formulation was specifically chosen to provide some texture for improved grip, and that choice is evident during use. USA-Iron is one of the few companies I’m aware of that adds a separate wash step to the manufacturing process to clean dust off the kettle bell before the powder coat is applied.

This is an important step because the factories where kettle bells are made are dirty, dusty places. Lots of that dust settles on the surface of the bells while they sit patiently waiting for paint.

rkc squat split william strength sturgeon training
(Source: rkcblog.dragondoor.com)

The end result is a very durable finish with a textured coating that will hold plenty of chalk if needed. I don’t knock them for this though, since the kettle bells are high quality and some people will really like the thicker handle size.

However, people with smaller hands may find the thicker handle size more difficult to hold during longer workout sessions. If that weren’t reason enough to support them, I like that the company is small and open to feedback, and the people there are very committed to producing a high quality product.

The handle dimensions are on the larger end of the spectrum, so if you have small or medium hands you may want to look at other options. The guy narrating the video, Pavel Tstatsouline, was affiliated with Dragon Door when the video was filmed so the process likely shows how Dragon Door kettle bells were made back in the day.

You can swing and snatch a kettle bell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus. It’s why over the decade, kettle bells have become increasingly popular with weekend warriors to athletes and everyone in between.

This surge in popularity means that more manufacturers produce kettle bells. The best overall kettle bell should be durable, have outstanding grip, and be built to last a lifetime.

kettlebell swing exercise workout perfect kettlebells why muscle week cycle shoulder hard fitness works exercises kb stomach spine chain injury
(Source: breakingmuscle.com)

This kettle bell tops our list because it performed exceptionally well in all of our tests. We like the bell’s powder coating, which takes chalk very well and supports grip without it.

Possibly the biggest perk is the lifetime warranty that comes along with the kettle bell. A powder-coated kettle bell that is designed for versatile workouts, has excellent grip, and comes with a lifetime warranty.

Lifters need a kettle bell that will perform well in every setting with a handle that works with and without chalk. Users that want to work out at home and need a kettle bell with a nice flat bottom finish.

The best kettle bell for home workouts needs to be constructed well, focused on performance, but most importantly, drop-resistant so it doesn’t ruin floors in the event of accidents. Kettle bells are easy to store and, as a bonus, look pretty cool.

Rogue has produced a rubber-coated kettle bell, which, if dropped, won’t damage floors as badly as cast-iron or steel might. The one downside is that these range from 25 to 70 pounds, so if you want to go lighter or heavier, you’ll need to look elsewhere.

turkish rkc oefening strength kettlebell
(Source: rkcblog.dragondoor.com)

The rubber coating means that this kettle bell is more comfortable on your skin and far more floor-friendly than steel or iron varieties. Lifters that like a rubber coat for their bell when making contact with the skin.

That means there’s no welding and, therefore, sharp and painful edges or a welders' rod, which is inserted into the bell and can vibrate, which is distracting. Beginners need a kettle bell that is basic, comfortable to use, and won’t break the bank.

Recreational lifters that want a kettle bell for swings and cleans, but also more complicated flows. They’re also compact, so easier to lug around if you like to train outdoors or want to haul them with you on a road trip.

The powder coating is smooth so you won’t get nicked or cut, the textured handle prevents slippage for high-volume workouts, and the kettle bells are baked longer for a paint job that won’t wear out. This kettle bell is comfortable and very durable, making it a great choice for frequent use and varied workouts.

Folks who want a smooth bell that won’t nick or cut them during cleans and other movements. The paint job on this kettle bell won’t wear off, and it comes with a lifetime warranty.

The best value kettle bell, we think, is one that delivers top quality for a price most can afford. And what you get is an American-made kettle bell, forged from a single piece of ductile iron, and then finished with an electrically-applied E Coat.

People will small or large hands can find a comfortable kettle bell. The grip on his bell is excellent, too, as the powder coat provides a texture that both non-chalked or chalked hands will have little issue handling.

The handle of this bell is 33 mm, so it’ll fit almost all hand sizes comfortably. Rogue’s Competition Kettle bell edges are smoothed out, achieved with a specific casting process and the materials used.

When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all. A single-cast iron kettle bell that provides competition dimensions and a durable coating to ensure a long-lasting bell.

Lifters that need a kettle bell that accommodates for forearm slap during jerks and snatches. When assessing the countless kettle bells we’ve reviewed, we looked at multiple performance characteristics.

Additionally, we looked at a kettle bell ’s coating, as this, like the casting process, can be a signal for long-term durability. Accounting for factors like this helped us assess the potential life of a kettle bell, so you can be ensured your money will go the distance.

These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use.

Let’s not beat around the bush here, investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettle bell for the money you’d be putting into them.

Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettle bell. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets.

We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettle bell ’s price tag. Kettle bells are fantastic and effective training tools for a variety of reasons.

Lastly, a quality kettle bell has a flat bottom finish and is void of seams and other signs of construction imperfections. For our round-up, we assess the best brands on multiple criteria including kettle bell construction, warranty, and functionality.

We think Rogue is a quality brand and a safe fallback for anyone looking for any sort of kettle bell. The kettle bell swing can be both cardio and strength focused depending on the reps, sets, and intensities you’re choosing to use.

Whereas, if you perform heavy swings for fewer reps, then you’ll have more of strength and power focus. The Dragon Door ROC Russian kettle bell is perfectly designed to provide you with the best results including increased power, endurance, and gains.

The ROC is Dragon Door’s most popular model and it’s also the ideal size for both men and women to use to jumpstart their strength, conditioning, and cardio programs. But what makes Dragon Door so unique is that they’ve stuck to the original Russian kettle bell design.

This bell is designed like the original Russian kettle bell and is molded from high quality cast iron. Women should check out Dragon Door’s line of women-specific bells which are made exactly the same but feature a much slimmer handle which makes them easier to grip.

The classic Russian kettle bell by Dragon Door features a fat grip, which is what makes these bells so effective and unique. The problem with the average kettle bell is that they tend to damage the floor whenever you set them down, unless you’re working out on a protective mat.

From their bells to their books their main focus is more on old school tools and methods to improve athleticism and build muscle and strength. Their kettle bells are actually the preferred source of equipment for combat athletes, law enforcement, and the military.

This is a company that will continue to lead, especially considering the durability and overall quality of their products, such as the Russian bell we’ve reviewed here. These kettle bells are available in eight different size options so you can continue to use this same style and brand as your strength and endurance increases, requiring you to advance to a heavier bell.

Once you purchase your first Dragon Door bell you can take advantage of the company’s forums, books, and DVDs to get the best workout results possible. The texture offers a lot of gripping power so you won’t have to worry about the bell slipping, even when you’re sweaty.

Overall, you’ll love how this kettle bell feels in your hand, the sheer versatility it can offer each and every workout, not to mention the quality of the bell itself and the solid, stable handle. Consumers who purchased this model gave it a rating of five out of five stars for quality, comfort, and durability.

The less expensive brand was not a good, as you might expect, but it was definitely a solid kettle bell for the cost conscious. The shape, design, handle, coating, and concentration of mass make it one of the best.

The newer ROC bells are smoother, have a tough, chip-resistant surface and unique design that allows for optimal training with kettle bells. The quality does come at a cost, as these are still some of the most expensive kettle bells on the market.

(Please note: the picture here is a 40 kg kettle bell, which is why it looks a little different from the others.) This kettle bell is essentially identical, for all practical purposes, to the RKCkettlebell.

Same body design, shape, handle, and chip resistant e-coat surface. The surface is one of the key features in a quality kettle bell, as you need a smooth, textured surface for high volume training, yet you need something that won’t chip if you happen to bang the handle.

The “e-coat” surface is excellent and won’t chip off easily. (* NOTE: At the time this article is being released, the inventory of most weight sizes is currently out of stock.” Obviously, these kettle bells are selling well and I’m not surprised, as you’ll read my review below).

I’m a huge fan of Rogue equipment, but didn’t like their kettle bells at all. This is very similar to the other high-quality kettle bells, although the handle is possibly just a bit more open.

Doesn’t seem to make a difference in performance and the bells feel excellent with the kettle bell ballistics and grinds. The matte black powder coat finish has an awesome feel to it and has a seamless handle with no lines (as do the other bells above).

This is actually a very nice feature to identify the weight you need quickly, especially if you have a lot of kettle bells. Each kettle bell had a very consistent finish (the same on each bell) and has a flat bottom, with no defect.

Did I mention my RKCkettlebell had an irregular defect on the bottom so that it “wobbles” when placed on the ground? This is not good if you’re doing renegade rows with this pair of kettle bells.

I also performed high rep snatches with the Rogue kettle bell to see how the textured handle was on my hand. Excellent handle and finish for high rep snatches, which was the final check off for a quality kettle bell.

Here’s a quick video review on my take on kettle bell brands. Maybe there’s a brand I now prefer, but I would recommend any of them for serious kettle bell training.

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01: Hs Code For Kettlebell
02: Fastest Kettlebell Build
03: Fastest Kettlebell Canada
04: Fastest Kettlebell Dish
05: Fastest Kettlebell Exercise
06: Fastest Kettlebell Exercises
07: Fastest Kettlebell Grill
08: Fastest Kettlebell Growth
09: Fastest Kettlebell Handle
10: Fastest Kettlebell Height
Sources
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2 www.sheknows.com - https://www.sheknows.com/health-and-wellness/articles/2240839/kettlebell-arm-workout-trainers/
3 www.boxrox.com - https://www.boxrox.com/kettlebell-workouts-cf-rx-scale/
4 www.strongfirst.com - https://www.strongfirst.com/community/threads/height-of-the-kettlebell-swing.18466/
5 www.nytimes.com - https://www.nytimes.com/wirecutter/reviews/best-kettlebell/
6 www.canadiantire.ca - https://www.canadiantire.ca/en/pdp/cast-iron-kettlebell-weights-0840932p.html
7 www.mensjournal.com - https://www.mensjournal.com/health-fitness/how-to-choose-the-right-kettlebell-weight-w447908/
8 darkironfitness.com - https://darkironfitness.com/how-quickly-can-you-lose-weight-with-kettlebells/