If you want to build a lasting business and inspire your community KB is the place for you. While our Certified Kettle bell and KettlebellKickboxing instructors are some of the most innovative, educated and successful trainers and studio owners in the fitness industry today.
KettlebellKickboxing combines the strength, mobility, longevity of martial arts and the power and low impact training of the Russian Kettle bell. It’s time to close the gap between passion and work, find out if KIA Instructor Certification is right for you.
If you don’t know who she is, Dasha is a well-traveled martial artist who also has a career in fitness expertise and writing. Dasha has developed KettlebellKickboxing expressly for women and google images will amaze you with the body you can get from just doing a few sessions per week of this intensive workout.
If you’ve ever eaten fast food, it’s good to know that just 25-30 minutes of KettlebellKickboxing is enough to burn TWO cheeseburgers worth of calories ! A few quick scans on the internet will reveal rave reviews from long-term fans and new customers alike.
Your body can really feel the benefit, and you won’t have to spend hours every day to get the most out of this DVD. If you’re feeling especially tired and worn out you could always take a water break during these bits!
As the second on our list, this DVD may help your acting career as Paul has used the techniques he shows you to train some of Hollywood’s highest profile executives, models, actors, and athletes! At the very least you’ll look and feel better, and if you do have an audition that requires a lot of cardio, then you’ve already trained hard because of Paul.
One thing that sets Paul apart from the rest is he will meticulously go through each move multiple times so you can focus on just 1 for a minute or so without having to switch to another. If you’re a bit worried or anxious about being able to do kettle bell workouts like I was in the beginning, then this would be a great place to start.
The DVD itself is six different workouts ranging from six to ten minutes long by Keith Weber who is a physical therapist and certified Kettle bell instructor. With this being a kettle bell workout and very hardcore you shouldn’t expect yourself to do the whole DVD in one go as just twenty minutes worth can really be taxing on your poor body.
If you’re not sure whether you fall into the beginner, intermediate or expert category, this DVD is worth a shot as Kathy has designed it for everyone, regardless of their skill or fitness level. This was a pretty useful add-on for me as I’m always losing stuff… Maybe I’ll find my old kettle bell behind the sofa one day?
If so, Kathy’s Nutrition Solution Guide is also included, so all the hard work of what you can eat is done for you! Another reason why this DVD is perfect for you is you can fit it all into just twenty minutes of your day.
By the time they were finished, and the bathroom was free, I‘d worked up a sweat and was ready to wash it all off. Well, in all honesty, it’s something different, and it could be a good transition for someone who’s unsure about whether they want to move on to a pure kettle bell exercise regime.
Bob himself is an inspirational fitness instructor, much like a modern Mr. Motivator (if you’re old enough to remember him! The most comprehensive kettle bell education, building master level instructors across Canada and worldwide.
Our instructor education courses are accredited by some of the largest governing bodies in fitness, including CanFitPro, NASA, NSA, ACE and Afar. The Canadian region is host to some of the very best and most comprehensive instructor certifications in both kettle bells and the KettlebellKickboxing trademark brand system.
While our Certified Kettle bell and KettlebellKickboxing instructors are some of the most innovative, educated and successful trainers and studio owners in the fitness industry today. KettlebellKickboxing combines the strength, mobility, longevity of martial arts and the power and low impact training of the Russian Kettle bell.
It’s time to close the gap between passion and work, find out if KIA Instructor Certification is right for you. We have 6 unique home fitness programs, complete with nutrition guides and progressions for every goal.
All levels and all goals welcome; Beginners will start from scratch and learn the key elements of training smart for success. Intermediate and advanced individuals will progress through the program to meet even greater goals and learn to maintain their accomplishments for life.
The truth is that we all want to be healthy, strong, and we all want to take the right, and most effective and efficient steps to build our body. However, one thing is clear, in today’s world the two terms are consistently misunderstood and misused.
Now the term cardio is interchangeable with the term ‘aerobic’ exercise, generally a steady state, low-to-intermediate intensity exercise regiment that uses a lower form of fuel (mostly fat) as energy. However, while this for of exercise; jogging, fast walking, hiking, elliptical or a slower paced aerobics class begins to use mostly fat as fuel approximately twenty-thirty minutes into the workout, it has little effect of fat burning after the exercise is done.
Strength training, or anaerobic exercise is traditionally the contrast, and has an incredible metabolic effect on the body after the session is complete and for a potential 24-48 afterwards. Another benefit of strength training is that muscle shapes and strengthens our bodies and creates the great looking firm figure we all long for.
If you over train or take your workouts for granted and not follow a program you will actually start breaking your body down, a bi-product of bad training is injury, a lack of results, a lack of energy and fat storage. Now, we are not saying you shouldn’t go out and go for a run (if that's what you love, or a swim or even dancing) those are all important to keep in our regiment because they off set all those static hours of sitting, those are your active activities- do them!
However, to build and sculpt and attain the exact body you want- not just in pounds but in look and feel, we are glad to say that you no longer have to isolate elliptical machines and weights, nor do you have to spend countless hours in the gym. Metabolic conditioning refers to a structured set of work to rest periods, often mimicking the stop-go nature of sports.
The concept is to use these rest and work periods, structured differently for various results and workout regiments to get a desired response from the body. Specifically by asking the body to use a desired energy pathway (discussed below).
Now those energy pathways make the body adapt in specific ways, creating a desired result. Our Body Series uses a 40/20 principle which is ideal for beginners and those looking to get Method and strength training results at a good yet safe intensity for all levels.
The Scorcher Series and 7 day Lean push Metabolic conditioning a little further with a great variety of HIIT options, The 7DL has the most time interval options of our programs, and unlike our other DVDs uses body weight only (no kettle bell). That along with building healthy muscle and good length tension-relationships in the body is how we all achieve desired results.
The Creatine phosphate pathway provides fuel for your body during 1-3 minutes of high intensity work- just think of all the HIIT rounds we do in our workouts! Now this pathway will start to turn over to using primarily fats as fuel at about 20-30 minutes into the activity.
This is why traditional studies and training will tell you to stay on your elliptical machine for over 45 minutes at a low to moderate pace- it’s called ‘fat burning zone’. Metabolic training builds muscle (which burns fat) and also at various time and intervals keeps you between an elevated and steady state of work, providing the benefits of most of these energy pathways!
In the world of the best exercise for women, clearly a Cardio & Strength Training PROGRAM takes the cut! ListenPlaying... PausedYou're listening to a sample of the Audible audio edition.
Meaghan B. Murphy, executive editor, Good Housekeeping, @meaghanbmurphy”Dasha's genius combo of muscle-sculpting kettle bell and calorie-crushing kickboxing moves is creative, efficient, fun. You walk away from this book feeling strong, smart, and totally in control of your health.
Mastering the workouts and watching your body change is so empowering—you can't get hooked on this program!” —Jaclyn America, fitness director, Shape magazine”I always look forward to training with Dasha!
Her workouts are incredibly effective and have kept me in great shape for the physically demanding parts I've had to play. I'm so glad she finally wrote a book because now everyone else can experience the awesome workouts and nutrition tips that have worked so well for me.”
KettlebellKickboxing is an educational and fun read that will get any shape or size loving' some kettle bells.” Margot Bingham, actress, HBO's Boardwalk Empire “Dasha Li bin Anderson is your go-to girl when it comes to anything kettle bell and kickboxing.
She has also helped me to sculpt my body with the long, lean, strong muscles I have always desired.” Electra Riemann, founder of Impatient Foodie, executive food editor of Refinery29, and model
Dasha Li bin Anderson, Names, MKC-2, has an MS in sports science and instructor credentials in a variety of martial arts practices she has studied under her longtime instructor and husband, Dan Anderson. She spent over a decade developing the KettlebellKickboxing program, which is based on science and experience and is now accredited by the National Academy of Sports Medicine, National Strength and Conditioning Association, and American Council on Exercise.
Dasha was named NY1 ’s New Yorker of the Week for her free women’s self-defense program and was featured as Black Belt ’s Twenty-First-Century Martial Artist. — Being able to work on myself physically and mentally has become one of the most important parts of my week.
In the past I had tried different gyms and classes (going through the motions, but sometimes completely lost on what I was doing), but they were all short-lived and I didn't really connect with any of it. I had never really concentrated on living a healthy lifestyle and had a lot of very unhealthy habits.
This caused me to gain weight and feel less energetic. I have always had a love for any type of fighting or martial arts and in October 2019 I looked up where I could take kickboxing.
I love how I feel stronger both physically and mentally. Even on my bad days, training ALWAYS makes me feel better.
We have every type of person in the studio-young, older, extremely fit, just starting their fitness journey, etc, and we ensure everyone feels welcome and encourages each other. I probably drive people crazy sometimes talking about how great it is lol For all the reasons mentioned above.
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