The sudden popularity is thanks to sweeping fitness movements (like CrossFit) gaining notoriety and making lifting weights fun and attainable for all people. Originally used as a counterweight for measuring dry goods, the Russians quickly discovered how beneficial the kettle bell can be for strength training as well as general conditioning.
Strong men, circus performers, and fitness enthusiasts alike delighted in the efficiency and effectiveness of the kettle bell, long before the market exploded with countless consumer options. At surface glance, this cast iron standard kettle bell by CAP looks like a strong contender for bestkettlebell.
On review, I found the textured handles much better than those covered with plastic or rubber, so a big thumbs up from me. Based on some reviews this seems to be a common theme for the CAP Hammertoe Kettle bells.
In my opinion the handles are more than adequate for two handed workouts, even if it is a bit of a squeeze. A small proportion of customers experienced the CAP Hammertoe Kettle bells handles cracking.
It should be noted that I had no issues with the CAP Hammertoe Cast Iron Kettle bells I ordered from Amazon. In terms of finish, the CAP Hammertoe Kettle bells are painted glossy black.
The first thing you’ll notice with the Tone Fitness PVC Kettle bell is the bright colors. Available in lime green, pink, and orange, the Tone Fitness PVC Kettle bell by CAP are a great choice kettle bell if you’re looking to add a bit of color to your home gym.
Because they’re filled with cement and covered with vinyl, they’re much more cost effective, with the set coming it as low as $1 per pound. Despite the PVC coating feeling smooth and comfortable, it does come with the warning that it contains one or more phthalate chemicals, which are known for causing birth defects and other reproductive harm.
Before writing this review I tested out the 20 pound CAP PVC Kettle bell and at 8 × 8.5 × 11 inches is on the large size. Once again the vinyl covering contains harsh chemicals that have been linked to cancer and reproductive problems, similar to the Tone Fitness PVC Kettle bell.
It’s big enough for two handed workouts but I did notice the annoying ridge running right around it. Being covered in vinyl the handle does get slippery when hands are sweaty, so have gloves on deck to prevent the slippage.
The main selling point for the CAP PVC Kettle bell is the price. This does come at a cost as the CAP PVC Kettle bells are smaller.
Cons Made from cement Bulky but smaller than the Tone Fitness PVC Kettle bells Handle has an annoying ridge Vinyl coating contains harsh chemicals Made from heavy-duty solid cast iron and finished with a powder coat to protect from accidental damage.
For starters the handle is smooth and wide, easily accommodating users who want to use two hands. Moving onto shape, the Yes4All Solid Cast Iron Kettle bell has a traditional design and a flat bottom.
Although Yes4All state that the bottom is totally flat, I ordered the 20 pound Yes4All Solid Cast Iron Kettle bell and did have some issues with the kettle bell wobbling during floor exercises (if you’re an optimist, consider that extra fast-twitch muscle training! TheYes4All Solid Cast Iron Kettle bells run on the more expensive side if you’re buying on the light or heavy end of the spectrum.
Although the Yes4All solid cast iron kettle bell set is available from 5 to 80 pounds, it’s interesting to note that the design shifts as you go up the weight scale. On some heavier options, the bell has a flat side instead of being perfectly round, and that can be problematic for the wrists and ease of use.
You should bear in mind that the kettle bells are made from cast iron, which is an expensive material. Also, with the kettle bell being cased in vinyl the flat bottom is actually a little wobbly.
Pros and Cons of the Yes4All Vinyl Coated Kettle bell Pros Available from 5 to 45 pounds Vinyl coating protects and reduces noise Curved handle Flat bottom The vinyl covering protects both the bell and the floor from drop damage while contributing to noise reduction, the handle is still wide and easy to grip, without the slippery side effect that vinyl can cause.
Made from solid cast iron, this kettle bell is coated with a high-gloss black enamel finish. On the positive side, it gives the CAP Enamel Coated Kettle bell a beautifully smooth look and feel.
Put simply, nothing beats the CAP Enamel Coated Kettle bell for handle smoothness. Whilst this is a definite positive, you’ll need to wear gloves if your prone to sweating during intense workouts.
The lack of grip makes the CAP Enamel Coated Kettle bell quite difficult to handle with sweaty palms. One final thing to bear in mind whilst talking about the handle.
I tested out the 10 and 60 pound CAP Enamel Coated Kettle bell and noted a stark difference in handle size for the larger weights. As for price, the 15 pound CAP Enamel Coated Kettle bell will cost you approximately $1.58/pound.
Cons Enamel is prone to chipping Handles on the smaller kettle bells are designed for one handed workouts May needs to wear gloves to prevent slipping Made from cast iron and covered in high-gloss enamel it leaves a beautifully smooth finish.
Made from cast iron, the PRI Deluxe Kettle bells are partially covered in a protective vinyl shell. This acts as a barrier to protect the kettle bell and floors from accidental damage.
What's left is a well-made handle that's comfortable, suitable from two hands and has excellent grip. Available range from 5-50 pounds, the PRI Deluxe Kettle bells are uniquely color-coded, which make them ideal for people who want a set.
If all this sounds great, but you’re on a tight budget, then be warned that the lower weights work out pretty expensive. Whilst buying one of these kettle bells in isolation is perfectly fine, the color-coded system looks really impressive as you add more weights to your set.
Pros and Cons of the PRI Deluxe Vinyl Kettle bell Pros Available from 5 to 50 pounds Weight increments or 2, 3 and 5 pounds Covered in a protective vinyl shell Kettle bells are perfectly circular Color coded system Flat bottom PRI Deluxe Vinyl Kettle bell Review With its protective vinyl coating and color coded system, the PRI Deluxe kettle bells stand out for all the right reasons.
The ergonomic design allows the kettle bell to wrap around the wrist and forearm, minimizing the damage. Because of the shape of the bell, the Got Contoured Kettle bell comes with a large flat bottom.
As for weight range, the Got Contoured Kettle bell is available from 7 to 45 pounds. Bonus: The Got Contoured Kettle bell it comes with a complimentary training DVD; some buyers reported receiving one from Brook Benton (as advertised), but others received Bob Harper’s training DVD.
Pros and Cons of the Got Contoured Kettle bell Pros Available from 7 to 45 pounds Increments of 3 and 5 pounds Vinyl shell protects kettle bell and floors Color coded system Flat bottom Textured handle Ergonomic shape protects wrists and forearms Free kettle bell workout DVD Got Contoured Kettle bell Review The Got Contoured Kettle bell has it all: Excellent grip, ergonomic design, flat bottom, vinyl casing and a color coded system.
If, like me you prefer the traditional (rounded) kettle bell shape then I have some good news for you. That’s where the differences stop, though, as the Got Premium Kettle bell is also is made from cast iron and comes with a color coded vinyl shell smoothness that protects floors and prevents rust.
As for weight range, the Got Premium Kettle bell are available from 7 to 45 pounds. If you have read all of my kettle bell reviews you’ll know I am a big fan of a color coded system, vinyl shell for protection and a textured handle for grip.
Soft Kettle bell 4 Workouts DVD: Upper Body, Buns & Thighs, Core, and Fat Burning A Nutrition Solution Guide A Kettle bell Solution Instructional Wall Chart I know some serious lifters may guffaw at this review, but my take on it is that it will teach you how to use kettle bells safely, and learning the movement patterns is always a good thing.
The nutrition guide and wall chart add even more value, as you can learn to eat for your goals as well as independently exercise without the help of the instructional DVDs. Bottom line, this package offers a comprehensive fitness system for beginners, and it is priced at a great value.
CHECK THE LATEST PRICES & DISCOUNTS ON AMAZON Before buying the bestkettlebell, let’s establish what the benefits of kettle bell training actually are, as this is another topic that we can thank pop culture for creating myths. It can be frustrating trying to find a timely solution for these two really important components of fitness (strength and cardio).
The core refers to the abs and the back of the trunk, as opposed to the common belief that it’s an interchangeable word with “abs.” A strong core is the foundation of all things' fitness, but it also is a symbol of optimal health. The stronger your core, the better your posture and alignment, as well as a decrease in dangerous visceral fat, and thus the better overall impact on your general health.
Kettle bells Improve Mobility and Stability Mobility and stability are the unsung heroes of the fitness world; many serious lifters do not realize that their strength will suffer if their range of motion is limited. While learning to stabilize your joints before mobilizing them is typically recommended, you can accomplish both of these simultaneously during kettle bell training, thanks to its design and the associated movements.
If you invest in a solid quality kettle bell, then you don’t have to worry about it tearing up or breaking. And, as you increase your strength, you can change how you use your kettle bell in order to provide the new level of resistance that you need.
Even just making small changes to how you hold a kettle bell can create a vastly different lifting experience! This makes it a smart solution, and if I could only take one piece of fitness equipment to a deserted island, it would definitely be the kettle bell.
Standard Kettle bell The standard kettle bell is what is typically found in CrossFit gyms and fitness centers across the world; its standout point is that as it increases in weight, the bell gets larger, too. It also has a wide, arcing handle that allows for two-hand exercises to be easily performed (as in kettle bell swings).
The handle is more square; it aims to prevent lateral movement. It is, however, advantageous in that it can replace an entire set of kettle bells at a lower cost.
As alluded to in the adjustable kettle bell description, some people prefer to purchase a set of kettle bells, whereas some feel confident in the ability to just get one solid weight that they will not outgrow. Buying a set will likely cost more than an initial investment, but it can save money in the long run if you believe you will need several weights.
It can also be the right choice for a beginner who is just getting started with kettle bell training, as developing strength should happen organically, meaning there should not be a rush to increase in weight load. In this case, you should purchase a weight that is not so challenging that it interferes with your ability learn the required movement patterns.
Whereas many users get caught up on the weight and material, it is really important to point out the need for a great handle. You need to look for a smooth, blemish free handle that can comfortably fit two hands.
Also, look at the weight that the handle contributes; this is important to help prevent wrist injuries. The slippery factor is the final consideration in choosing a handle; while this is typically contingent on the material, some handles are designed with texture in order to create a better grip.
This is no big deal if you wear gloves, but it’s worth mentioning to keep you safe and prevent dropping the weight. Also, some kettle bells feature a steel handle but a vinyl-encased bell in order to provide a better grip, so be sure to look at the detail of the design when you see vinyl.
For example, if you opt for a 100% cast iron product, then you definitely have a durable kettle bell, but you have to worry about whether it will scratch or damage a hardwood floor if dropped. Also, because some vinyl can shift or be uneven, this can throw off the stability of the kettle bell and therefore make it more difficult to use.
You really should not have any issues in finding the perfect weight kettle bell for you, and range comes more into play if you’re seeking out a set from the same manufacturer. Remember, these light weights are specifically designed to use for high repetitions and fast-paced aerobic conditioning, not heavy lifting or hypertrophy.
While traditional kettle bells have a cannonball-shaped bell, the limitless options also mean there is quite a bit of variance in shape. Here’s why: for starters, a flat bottom means it can be stored upright and you don’t have to buy a rack.
Yes, some shakiness can add to your training session since you will be forced to stabilize, but you need to consider your safety and look for a design that was created to prevent injuries. The problem is that some bells are made way too big, and their bulkiness makes doing any exercise other than squats awkward and frustrating.
There are 15-pound kettle bells that are made entirely too big and bulky, and there are 50-pount options that remain small and compact. Product dimension are usually available to help you determine the size, and you can sift through reviews to see what other users have experienced.
Even though it’s true there is a lot of variance in price points, you can still expect to pay at least $1 per pound on the more low-end kettle bells (these are generally filled with cement and completely vinyl-coated). Some of the best kettle bells can cost you upward of $2-4 per pound, so be sure to check into that if budget is a major consideration.
This is one kick-ass fitness tool and “the most underutilized piece of equipment in the gym,” says Lauren Kan ski, a NASM-certified personal trainer. “Starting weight is relative to the individual and their training history in general, and it also depends on what exercises you’re doing,” says Kan ski.
Now, let’s dive into some specific kettle bell brands and models that are highly rated or have unique features and benefits. ” You can swing it, snatch it, press it, pretty much do any type of workout you do with a kettle bell,” writes one 5-star reviewer on Amazon.
The color-coded bands at the base of the handle correspond to the kettle bell poundage (ranging from 9 to 88 pounds) and help make it easy to identify the proper weight if you choose to buy a few. This beauty has all the benefits of a solid cast-iron bell plus a vibrantly colored vinyl coating that protects your floors (and your arms and wrists during certain moves).
So, if you’re a bit hesitant to sling around a solid piece of iron (or you want to intro your kiddos to the wondrous world of kettle bells without worrying about them losing a toe or busting your floors), consider this CAP kettle bell made of neoprene fabric and filled with iron sand, available from 5 to 20 pounds. Until you figure out that you really like kettle bell workouts, you may be hesitant to shell out the big bucks, especially for a full set.
Made from durable plastic and filled with cement, these are a bit bigger than your standard iron kettle bells and won’t hold up to heavy use quite as well, but they’ll certainly do the job until you decide to graduate to a higher-quality bell. This budget-friendly TKO option is made from cement covered in scratch-resistant plastic, so it’s a tad bigger but still works like a charm.
Reviewers love the wider, ergonomic handle on this kettle bell, which allows better grip and maneuverability when you switch positions. “Really nice iron kettle bells will outlive you if you take care of them, so don’t be afraid to invest!” says Kan ski.
At first glance, this iron kettle bell looks pretty basic, but some key elements make it a standout pick. The handle is also designed so that different weights will fall on the same part of your forearm during moves like presses and snatches.
That’s because competition kettle bells are made of steel (not cast iron) and are always the same exact size (including the handles), regardless of weight. This allows you to have a consistent training experience no matter what, which can be particularly beneficial if you’re doing a lot of high-rep sets or focused technique work.
Like the Matrix Elite, each Kettle bell Kings bell is always made with its own individual mold to ensure the exact correct weight. And while most strength exercises involving weights don’t get you into an aerobic zone, research shows that Tabata-style kettle bell swing workouts (20 seconds of maximum-intensity swings alternated with 10 seconds of rest for 8 rounds) pump you up enough to “elicit a vigorous cardiovascular response” that enhances aerobic capacity.
This does wonders to combat the negative effects of sitting for hours on end in an office chair, which often leads to what’s called “anterior dominance,” or shortened, tight muscles on the front side of your body that can prime you for injury. Due to the shape and positioning of the handle, “the kettle bell mimics things in daily life such as bags, groceries, and other levers we use for carrying, grip, and power movements,” says Kan ski.
Yes, kettle bells may be a convenient tool to work your whole bod at once, but if you’re on a serious budget right now, know that you don’t NEED one to build strength and muscle. And remember: For the average person, the lower-priced options on this list provide nearly all the same benefits as pricier picks.
So, during this time of serious economic turmoil and widespread unemployment, don’t break the bank in the name of fitness! Still, you can buy a number of body weights, kettle bells and resistance bands to get you confident and comfortable before you open your wallet for a gym membership.
What’s common with most kettle bells is that the weight isn’t always distributed evenly however just remember that your body will naturally counterbalance the swinging motion and stabilize your core during workouts. The Tax Training Kettle bell is one of the more well-recognized and durable body weights you can buy.
You can combine strength and cardio training to give you a solid workout. Whether you’re doing squats, lunges, swings and snatches, you can build the strength and endurance over time to help keep you going longer.
When you’re looking to maximize your workout, this kettle bell is a good option to help you build strength and stability. With a wider handle and smooth surface, they are great for squats, throws, cleans and jerks, snatches, rotational swings and other exercises.
Try to be careful with these though as the material is subject to chipping and cracks in the coating if you handle them roughly. Allowing you to strengthen your legs and increase your fat burn, you can walk or run with these ankle weights during your cardio workouts.
The Rebut Ankle Weights are great for jogging, gymnastics, aerobics, gym workouts and other fitness activities. They are made with durable mercerized cotton, which is a moisture-absorbing material that prevents you from sweating excessively.
When you’re looking for that extra boost during a workout, the Runs/Max Adjustable Weighted Vest allows you to add some resistance to your routines and helps you to get twice the results in half the time. Depending on the workout, you can adjust the weight in the vest by removing or adding them back in as needed.
Removable weights Great for resistance training Fully adjustable waist belt and padded shoulder straps With breathable mesh to allow you to keep from sweating, it also had safety strips to keep you out of harm’s way if you’re running at night.
Available with just the power cage as well, this squat rack can help you keep your lower body toned. If you have the space to incorporate this machine in your home (dimensions: 128.3 × 212.1 × 118.1 cm), it’s definitely going to help you achieve your fitness goals.
It also comes equipped with standard body weights and there are 19 different adjustable height levels. If you’re looking to do squats, pull ups and bench press workouts, this is a great machine to help you along the way.
Whether you go to the gym, run outside or do your workouts at home, it’s important to understand how to use body weights to avoid injury. Light-duty activities such as walking in the house or the office is fine but it’s better to start with a smaller weight.
Ideally you want to make sure that your ankle weights are less than 3lbs, and they should only be used for a few hours at a time if you’re running or jogging. To develop maximal strength, lifting heavy for 2 to 6 sets of 6 or fewer reps is ideal.
You can also lift moderate weights for 3 to 6 sets of 8 to 12 reps if you’re looking to build muscle and endurance. Using heavier weights over time or increasing resistance can make your muscles stronger, allowing you to see the results.
There are a few important things to remember when you’re using kettle bells or other body weights during your resistance training sessions. It’s important to get a good stretch in before you start lifting heavier weights.
Improper form can also lead to injury so it’s critical that you align your body and move smoothly through your exercises. Establishing a slow count when you’re lifting and lowering weights is the best way to control your pace.
Exhale as you work against resistance by lifting, pushing, running or pulling; inhale as you release. While you want to make sure you’ve got your form and breathing down, it’s also important to challenge your muscles and get the most out of your workouts.
That said, there’s nothing wrong with adding in an exercise but remember that true gains are seen through patience and consistency. Getting 1-3 days of rest each week will help you out in the long run and keep you on the right path.
Even if you don't know how to use body weights or any of the products mentioned above, most of the items listed above come with exercises to get you started off on the right foot.