All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines. However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell.
If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others. I’ve found a lot of value in even basic exercises, which challenged my body in gym -worthy ways, an especially significant value in workout gear as we head into winter.
Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells. Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face.
It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it. Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell.
“This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill. Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell.
I used the CAP brand when I owned a gym and their equipment can really take a beating,” McKenzie said. Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors?
“It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing. Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult.
Reviewer rave: “Product delivered in excellent condition with more than enough packaging. Reviewer rave: I bought it about a month ago, and it’s been in my workout bag ever since.
With the dial at the top, you can change the kettlebell's resistance between 8, 12, 20, 25, 35, and 49 pounds, making it super easy to switch from endurance exercises to strength moves without missing a beat. Reviewer rave: “I live in a city apartment with limited space, so I just don't have room for a whole rack of kettle bells.
This thing is great—it has a tiny footprint (fits under a chair), it's easily adjustable, and it feels very solid.” As you get stronger and want to increase the level of resistance, just add water.
The water truly does add a whole new dynamic, I didn't really follow the workout charts, I mainly use them for traditional weight movements like hammer curls and 1-arm shoulder presses. I've seen others use them for just about everything, specifically kettle bell workouts, which they are ideal for because you can adjust the weight they don't damage the floor when dropped.”
This kettlebell's super-wide grip makes it great for incorporating two-handed movements into your workouts (or if you've just got big hands! Reviewer rave: “I like the smooth handle, without the cross-hatch grips, so my hands won't get tore up and I don't have to bother with wearing gloves.
I have had no problems with grip and this thing has not slipped out of my hands into the wall or mirror yet :)” —Anita Beyer, amazon.com Amazon.this powder-coated kettle bell can be adjusted from 10-40 pounds, according to what your workout needs are, and features a flat bottom for easy storage.
Reviewer rave: “I wanted to start using kettle bells and this was a good starter set for a decent price.” Bionic Body amazon.comic you prefer something that won't come down as hard from an accidental drop (it can happen), opt for a soft kettle bell option like this one.
It features a large handle that will give you a secure, comfortable grip, and it's available in weights from 10 to 40 pounds. Reviewer rave: “This is a great kettle bell for exercise because it is a soft base and a sturdy handle.
Amazon.common'll feel a little safer tackling all your swing movements using this kettle bell that's way softer than a cast-iron option. I love that it's soft and won't dent my floors if I set it down too hard.
Amazon.these kettle bells are available in weights from 15 to 50 pounds, and feature a large, textured handle for easy grip. Växjö This smart compact kettle bell isn't only adjustable with the click of a button, but when you connect to the Växjö app, you can also track your reps, sets, weight, power, volume, and time, so that you can get a good look at how you're performing.
In the contest for fave free weight, kettle bells are quickly gaining on dumbbells and barbells for the top prize as more people catch on to their versatility—they let you train for power, muscular endurance, and strength all in one weight, says kettle bell specialist Lauren Kan ski, CPT. Part of what makes them such a complete package is the way that they're designed: “The kettle bell loads the weight on one side instead of it being evenly dispersed like a barbell or dumbbell,” says Kan ski.
And while all KB's have this one feature in common, there are other distinguishing factors to consider before buying one. Laura Miranda, DPT, CSS, points out that heavier weights are good for power movements like swings and snatches, while lighter loads are ideal for things like presses and Turkish get-ups.
Opting for an adjustable kettle bell lets you play with different levels of resistance with just one weight. You can also consider going for a soft kettle bell set instead, which will protect you and your floors in case of accidental drops.
Bottom line: The weight set you should buy really depends on your lifting history, says Kan ski. But for newbies, she considers 8–12 kilograms to be a good range for women working on overhead movements, and a little heavier for lower body movements, like swings and goblet squats is a good idea.
Here are the bestkettlebell options for you to pick from, based on customer reviews and top ratings on trusted sites like Amazon. View Gallery10 Photos This Home Arms Workout Requires Minimal Equipment
The full body program uses 20 minute metabolic circuits to radically transform your physique. Its fabric design and steel sand gives durability, while still protecting people from injury.
These vinyl-coated cast-iron weights offer a tiny bit of buffer for your skin and floors, and the shocking blue color admittedly will look rad in a Huntsville gray basement gym. Unlike the traditional cast iron kettle bell, this one uses a pliable material, making it easier and more comfortable to use during your fitness routine.
Breathe new life into gear collecting dust in your basement or pack them in your carry-on when you need to take your workout on the road and plan to hit the hotel gym. Rage cageragefitness.comas hardcore as kettle bells come, these cast-steel cross-trainers have a silky-smooth handle to prevent blistering and a cool color scheme for a little beauty with your badass training.
Castironfreaks.comfort the man who is a traditionalist at heart, these logo-free black corrosion-resisting enamel-coated cast iron kettle bells get the job done—and at a reasonable price. Cap barbellcapbarbell.comfort the beginner, these poly-canvas kettle bell bags are filled with iron sand, so they’re less likely to hurt when you whack your noggin trying those Halos of Death.
Reinforced stitching and TPR handle make the bags virtually indestructible, and they won’t damage your hardwood floors if you drop them. AmazonBasicsamazon.this 12-pound vinyl-coated iron kettle bell will protect your floors, and also has a textured handle for secure grip.
It has a scratch-free plastic shell to protect floors, and also has a super wide handle for a better grip and balance control while switching positions. Amazon.this adjustable cast iron kettle bell can be changed to: 10, 15, 20, 25, 30, 35, and 40 pounds with its open the safety lock technology.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. With home workouts becoming the new norm for many, adding variety to your equipment arsenal may be top of mind.
Although you don’t need tons of equipment to get results, a few key pieces can provide just what you need to kick things up a notch. They can be used in many of the same ways that dumbbells can, while also allowing for ease in dynamic movements like swings, cleans, and snatches.
We tapped Nicole Davis, an ACE -certified personal trainer, to identify 12 of the best kettle bells across all fitness levels and budgets. Anecdotal advice from real personal trainers user reviews handle, size, and overall quality brand reputation cost
Composition Top-quality kettle bells are cast from a single piece of iron, while others have handles that are welded to the body. Finish A durable paint that provides some texture on the grip is important when choosing a kettle bell.
Your budget You can spend anywhere from $20 to upward of $300 on a single kettle bell depending on its weight, construction, and quality. Your goals If you’re looking for a kettle bell to mix up your workouts and will be using it more recreationally, there’s no need to drop major cash.
On the other hand, if you’re going to dive deep into kettle bell training and will be throwing around some heavier weight, it’s worth looking into more competition-style options. The product’s shape and function All kettle bells will have a flat bottom to rest on the floor, but many also have flatfish sides to make certain movements, like an overhead press or Turkish getup, easier on your forearms.
With an average five-star rating and more than 2,000 customer reviews on Amazon, this kettle bell is made of solid cast iron with a painted finish for a better grip. Another series of vinyl-coated kettle bells — which are great for keeping your floors in tip-top shape — this AmazonBasics line is no-frills.
Available in weights from 10 to 60 pounds, it’s fairly priced and would provide a fun pop of color — coordinated to its resistance — in your home gym. Weighing just about 1 pound, this grip is a compact solution for people who want the flexibility of some kettle bell exercises without investing in them.
When we’re able to travel again, this is a great option to bring along to hotel gyms for added variety in your workouts. This is an adjustable kettle bell bag you can fill with sand, emptying and refilling it for a portable option.
Although you can complete most exercises with this piece of equipment, reviewers warned against tosses, as the bag may not be durable enough. Made of leather instead of cast iron, this soft kettle bell will definitely be easier on your flooring — a plus, especially when working out from home.
Something else to keep in mind: It’s a bit larger than a more traditional kettle bell, so it won’t be a space saver. The colorful neoprene coating on the Outfit series makes this solid cast iron kettle bell another good option for working out at home.
With what the company calls an ergonomic handle and a quality finish, this 36-kilogram (approximately 80-pound) kettle bell would be great for a seasoned exerciser looking to amp up their home gym arsenal. This adjustable kettle bell offers six weights in one, allowing the user to select from 8, 12, 20, 25, 35, and 40 pounds with the turn of a dial.
Made of a single piece of high-quality iron ore, each kettle bell has a matte black powder coat finish and is marked with a color strip for easy weight identification. Reebok’s 44-pound kettle bell is made from 100 percent cast iron with a wide handle design that’s ideal for both single- and double-handed grips.
When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch.