The insert is pretty sturdy and does a good job of preventing bruising. This is also one of the few wrist guards to come in multiple sizes and tons of color options.
Lightweight and comfortable Lots of color options Multiple sizes available Affordable Good durability Instead of having one molded plate, the Harbinger Human guard has multiple plastic inserts sewn into individual pockets.
A lot of pro athletes use them (the smaller version is approved for UK and GSF championships). What makes KettleGuard different from the other top kettle bell wrist guards is that the inserts are removable.
Note that the sizing runs a bit small, so this is best for women and men with smaller wrists. Here’s another cheap kettle bell wrist guard for newbies who want something to wear while perfecting their form.
So, even if you do have perfect form, there are plenty of reasons to (proudly) wear kettle bell wrist guards : Well, that means your skin can easily get pinched against the kettle bell resulting in blisters and rashes.
Otherwise, you’ll probably end up with a big bruise on your forearm that could prevent you from training for a week. But the truth is that it takes a lot of time and practice to perfect form.
Wearing a wrist guard while you learn form will spare you the agony of bruises. When sweat is dripping down your arm onto the kettle bell, it can affect your grip and result in injury.
They simply aren’t strong enough to hold your wrist in a fixed position to remove strain. When a kettle bell bangs against your forearm, your wrist will bend slightly backward.
Cheap kettle bell wrist guards are just glorified sweat bands with plastic inserts. Yet, it is actually better if the inserts are flexible because they won’t interfere with proper motion during exercises.
The thick inserts will provide better protection, but are bulkier and uncomfortable to wear. A good rinse with soapy water is usually enough to clean kettle bell wrist guards.
But, kettle bells, including those with adjustable weights can be rough on your hands and wrists. Fit Four The Gripper Glove Callus Guard Fitness... Silicone palm for enhanced grip mobility, less slipping & ripping Helpful for exercises where extra grip is needed: ropes, rings, bars & kettle bells Minimalist design for easy on / easy off.
If you’re looking for full hand protection without limiting mobility these weight lifting gloves are worth your while. They cover just the front of the hand, leaving the back open for complete range of motion and ventilation.
They are perfect for people of all experience levels working with kettle bells or other types of weight lifting. An added bonus to the protection and comfort these gloves provide is the fact that they are made of neoprene.
This material is highly resistant to tears and rips, so you can count on these gloves to be with you long term. New Ventilated Weight Lifting Gloves with Built-In... FULL PALM PROTECTION * No more torn hands and no more calluses.
The Quest Kettle bell Wrist Guard are an excellent solution to that problem. They are designed to be slim fitting so the kettle bell can stay close to your wrist when you’re working out.
Made of multiple layers of foam and gel, the shield disperses the impact of the kettle bell, so you won’t feel a thing. Not only is this wrist guard perfect for kettle bells, it is also designed to transition easily between sports.
Shield MLB Protective Speed Stripe Wrist Guard, ... Custom-molding gel-to-shell shield allows for complete comfort and flexibility Gel-to-shell shield disperses impact and protects better than traditional foam and plastic gear Neoprene sleeve holds shield in place while providing a comfortable, compressed fit. Your last rep shouldn’t be determined by fear of hurting your skin, but by the exhaustion of your muscles.
While neither gloves nor wrist guards are a requirement for kettle bell training, they can be worn during your workout. Using the right kettle bell gloves and wrist guards will provide you the best possible workout experience.
But with so many designs to choose from, it is difficult to know which of those will give you the comfort and maximum protection you need. Here is a guide to help you decide which kettle bell gloves and wrist guards to purchase.
Hard inserts help absorb impact and abrasions, but they can interfere with your workout. It is better to choose a flexible glove or wrist guard that will give you a wider range of mobility.
It also helps relieve pressure from your hands and wrists no matter how much weight you are lifting. While leather can give you better protection, they are not as breathable or flexible as compared to synthetic materials like spandex, neoprene and mesh.
It is never a bad idea to try out a wrist guard or glove, especially if you’re experiencing pain while working with kettle bells. While searching, make sure you pick an option that is durable, provides the proper amount of protection, and won’t interfere with your movement.
Kettle bell exercises have become very popular for resistance training building muscle, strength, and agility. So if you decide to do some research on your own, here are some tips so you don’t make the mistake of buying the wrong product.
With that said, these guards will usually have extra padding or soft fabric to protect your wrists or arms from being bruised or scratched. Here are some common differences between the two, so you don’t make the mistake of choosing the wrong product.
These custom designed wrist guards come in two eye-catching color combinations and are very popular among female kettle bell lifters. The CFF Fit kettle bell wrist guards are sweat absorbent and come with a hard injected plastic plate inside a soft sweat absorbent cotton shell.
These lengthy 6 long kettlebellguards will adequately cover and protect not only your wrists but also a good portion of your lower arms. The Knees do not have a hard insert, yet offer plenty of protection and impact absorption with its double-layered breathable and sweat-absorbent cotton latex blend.
Customers love the many color options, but also believe they are a great alternative to kettle bell wrist guards with hard inserts. The strong plastic inserts will adequately absorb impacts and protect against abrasions from any kettle bell workout.
Comfortable soft cotton blend sweat-absorbent hard plastic inserts sells as pair machine washable This guard does not have a hard plastic insert yet takes a good bit out of the kettle bell when it rests on your arm.
If your main focus is to have a hard plastic insert to protect your wrist and forearms from getting hit or beat up by heavy kettle bells, I would suggest any of the following. If you are more concerned about comfort and wanting to avoid scratching and scraping and do not necessarily lift super heavy kettle bells, the wrist guards without plastic inserts can offer more flexibility while still offering adequate protection.
Before making a purchase, I would strongly recommend that you always double-check that you have made the right decision on the product you have chosen or are interested in buying. There is nothing worse than making a purchase only to wait a week for your product and discover you made a mistake.
If you’re not exactly sure whether you really need a pair of kettle bell wrist protectors and need more reasons before you invest in them, here is a quick list that may help. I’m a firm believer that anything you can do to improve your health or make your workout routines better and more effective is always worth the investment.
Resolving these issues and even possibly preventing other more serious injuries will keep you happier and motivated to keep coming back for more. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.
With their upper handles and ball or barrel shaped lower parts, kettle bells really do look like kettles. But instead of tea, you will be making sweat, muscle micro tears, and possible in the pursuit of strength and balance with kettle bells.
Kettlebellguards are made to reduce the impact, correct form, and prevent bruised wrists or forearms. If you try doing a standing curl with one, notice how the bottom part falls and rests against your wrist at the top of the rep. That can cause bruising, especially when you start using heavier weights.
And while CrossFit instructors do a great job of preventing injury, it is still possible to hurt your wrist or fingers with less than perfect form. Researching and purchasing your bestkettlebell wrist guard will help you maintain form, whether you are curling, swinging, or dead lifting a kettle bell.
As few as two strength workouts a week will help you improve your walk or run pace, letting you go longer without fatigue. Building the trunk muscles aids in balance, and stronger legs will reduce back pain.
Adding strength training to your weekly routine helps you see how all the systems of your body work together. If you have been using dumbbells for a long time, you may find that kettle bells allow for more range of motion and help you target neglected muscle groups.
They are easier on the wrists and joints, and don’t lock you in to a limited arc or plane of motion. The bestkettlebell wrist guards are usually made of cotton, with stretchy spandex which ensures a snug fit.
So the spandex helps retain shape, and also adds to cotton’s natural sweat absorbing quality. When we search for and review wrist guards for kettle bell users, we look for fabric that is breathable, soft, and won’t fray.
Poorly made wrist guards can fray and expose any plastic piece inside. The plastic isn’t sharp, but exposed edges can press down between the kettle bell and your wrist, causing injury.
It isn’t mandatory, but the bestkettlebell wrist guards are more effective because the plastic adds a layer of protection. It isn’t going to add pressure or restrict movement, but it will lessen the impact of a cast iron kettle bell.
Just like the best compression socks squeeze gently without excess heat, the bestkettlebell wrist guards prevent injury but let your skin breathe. The Quest Athletics Kettle bell Wrist Guards are one size fits all, and you can wash them in cold water (air dry afterwards).
CONS Warranty only covers manufacturing defects Insert is just on one side–some guards have it all the way around Not the most durable, though OK if you don’t do kettle bells most days If you bought a pair of cotton socks with mild compression, tried them on your wrists for snugness, and then cut the closed part off, you’d have a DIY version of these guards.
CONS Fabric is made to stretch out, which you may not like–washing and drying is supposed to shrink the guards back down No insert means you may not get the lockdown and protection you prefer If you order two of them, with shipping for each, you will pay more than you would have for something with a plastic insert and reversible design to protect your inner or outer wrist.
CONS A little more expensive than usual Insert is one size, like the band, and may not protect larger wrists The fabric is stretchy, but won’t lose shape, and it’s thin enough to let your skin breathe.
That contouring means it will go easy on your wrist, and the rounded edges won’t poke through the fabric over time. So if you are going to jump from kettle bell swings to push-ups or bench presses, you may have to take the wrist guards off to get a full range of motion and avoid discomfort.
Microsoft and partners may be compensated if you purchase something through recommended links in this article. There are occasions where it’s acceptable and recommended to wear gloves or wrist guards /sweatbands when kettle bell training but in general the answer is no, and I’ll explain why.
If the answer is yes to any of the above bullet points then the solution is to learn the correct technique. With the correct technique and the right kettle bells there is absolutely no reason to experience any pain or discomfort at all.
Wearing gloves promotes beginners not to dig deeper into the kettle bell world and basically take a shortcut which promotes bad form and technique, things like: If you’ve made a mistake and ripped your hands it’s perfectly ok to train with kettle bell gloves till it heals.
If you’re a kettle bell sport athlete and have a competition coming up and need to train volume but don’t want to run the risk of tearing your hands. Yes, extremely high volume with heavy weight as performed in the sport can rip the hands.
Kettle bell sport is where athletes perform hundreds of unbroken reps with a heavyweight. You should learn the technique first and be able to clean at least 10 sets of 20 reps with a medium weight and experience no bruising.
If you’re doing high volume with heavyweight then it’s ok to wear kettle bell wrist guards. Be aware that developing calluses when training with dumbbells, barbells, bars, or kettle bells is normal and the areas should be maintained with a pumice stone or other type of tool to maintain the skin like a calluses' shaver which is what I use myself.
You’re much better off letting some calluses develop and maintain it than to wear gloves. All the above can be avoided with proper technique, hook grip, open up and insert, control the weight before it controls you, guide the trajectory, make sure your kettle bell handles are maintained, and much more.
Unlock important videos at the bottom that show you how to prevent some above issues. If it’s too smooth you’ll be struggling to hold on to it and if it’s too rough it will rip your hands.
I will direct you to books and courses which will teach you think like ‘early insert’ to prevent banging and bruising, how to position the kettle bell to prevent pressure, how to open up to prevent friction, and many more things that will take your kettle bell training to the next level so you can train without kettle bell injuries and annoyances. Gloves for WomenGloves for Unisex wrist guarders guards for Men The people you’ll find saying yes to gloves outside the above reasons are usually those that have not invested in the fundamentals and don’t intend to, and that’s fine, but you have to decide whether you want to remain on that side that will never progress or cross to the side that opens up a whole new world to you.