With this explosion in popularity, there are a lot of kettle bells on the market, which is why it’s more challenging than ever to find the bestkettlebell available. The powder coating makes it easier to maintain a strong grip on the kettle bell when your hands are sweating.
Powder coating protects the kettle bell from easily chipping and scratching. Store bought kettle bells are chipped and scratched before you ever take one home.
When a kettle bell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries. Our Powder Coat kettle bells are all made from a single piece of cast iron.
These cover a wide range, from 8.8 to 106 pounds, so there are options available for everything from light toning to intense strength training exercises. Kettle bell Kings offers a lifetime warranty, which is unheard of in this industry.
Pros Very smooth finish Well balanced Very heavy weights available Wide variety of sizes Lifetime manufacturer’s warranty Great for training indoor & outdoor DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettle bell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness.
Used for swings, dead lifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more The wrap is a workmanlike blue, with clear white lettering to indicate what weight the kettle bell is.
Pros Heavy weights available Protects your floor from scratches Accommodates a variety of grips Inexpensive Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than inferior enamel coatings used by competitors. Chipped enamel will cut into your hands and allow the exposed iron to rust.
QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here! Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises.
You can buy sizes anywhere from 2.2 to 106 pounds, or purchase a kit if you want several of these kettle bells at a small discount. Down the road, rust may be an issue, so keep an eye on these weights to see if they need any touching up.
Pros Very heavy weights available Wide variety of sizes Available individually or as a kit Cons These kettle bells are available with an optional storage rack, so you can keep your kit organized.
This is great if you’ve got hands like LeBron, but if you’re on the average to the smaller side you’re liable to experience some slippage. The wide handle on this kettle bell is perfect for taller guys with bigger hands.
Features Adler 8 LB vinyl kettle bell Vinyl-dipped for a thick, durable rubberized coating Color-coded by weight Easy on your floors Ships to all 50 States, APO, FPO, and P.O. The Adler Vinyl Kettle bell is vinyl-coated to protect home and gym hardwood floors and is well-balanced in all sizes.
It’s a good choice for toning or even some intermediate workouts, but the 20-pound maximum weight makes it less than ideal for serious competitions. The wide handle allows for a variety of grips, but it has a smooth finish, which makes it easy for your hands to slip if you’re not holding on securely.
Features Built to last: Made of solid cast iron with environment-friendly neoprene coating for durability, superior strength&corrosion protection and will effectively reduce noise&protect flooring. No welds, weak spots, or seams. Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary.
Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom. Guarantee:If you are not 100% in LOVE with your Outfit Kettle Bell, just let us know, and we'll refund you in full.
This kettle bell ’s neoprene finish makes it soft enough to balance even on pressure points. Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises. Rep Fitness is a full-service equipment company based in Denver, Colorado.
Rep LB Kettle bells are available in a large variety of sizes, for everything from toning to high-intensity strength training. WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts.
More comfort and easier insertion equal better workouts and new personal records in strength, endurance and competitions. This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout.
It’s designed for international competitions, complete with a color-coded finish and 17 sizes across a wide weight range. These kettle bells are ideal if you’re engaging in competitive events, with lots of fast, one-handed movements.
Pros Perfect balance Very heavy weights available Secure one-handed grip Wide variety of sizes This kettle bell has a hollow body, which is shaped to provide perfect, 360-degree balance.
Like other competition kettle bells, the Gorilla is ill-suited for day-to-day workouts that involve a lot of two-handed exercises. This kettle bell ’s hollow body is filled with lightweight acrylic for added rigidity.
It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym. The kettle bell ’s Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control.
As a result, it has a narrow competition handle, without the fine-tuned balance or the hefty price tag. This kettle bell features a leather shell that’s soft enough to prevent bruising during fast workout sessions.
Cons Nylon seams can dig into your skin Not designed for two-handed grips Features Drop cast iron plates with a flat base for easy storage.
This nifty kettle bell puts all the value of a 5 to 20-pound kit in a single compact package. Features FULL-BODY EXERCISE: The Titan Fitness Adjustable Kettle bell Weight is for so much more than just your arm workouts.
Strengthen and define your muscles all over your body with this kettle bell weight by Titan Fitness! These plates can be easily removed or added to alter the total weight of the kettle bell, ranging from 10 to 40 pounds.
DIMENSIONS: The Adjustable Kettle bell Weight has a wide handle with a 1.5-inch diameter and is made of black powder-coated cast iron to make it more durable. This ensures that the plates will stay in place as you incorporate the kettle bell into your workout.
Pros Can be fairly heavy Easy to adjust Convenient Includes all weight plates Cons If you’re doing a lot of different workouts, this kettle bell is easier to store than an entire kit.
Features HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettle bell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality textured steel handle of the kettle bell weights provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, perfect for kettle bell workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettle bell fitness routine consisting of swings, dead lifts, squats, get-ups and many more SETS OF 10 AND 15LBS KETTLEBELLS: Available in sets of 2 for your own preferences: 10 and 15lbs kettle bell weights The Yes4All Combo Special is available in a variety of combinations, all featuring the Yes4All kettle bells we’ve already looked at.
Great for training indoor & outdoor POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettle bell push-ups, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom VERSATILE & FUNCTIONAL : Used for swings, dead lifts, squats, lifting, lunges, get-ups, snatches to work out and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more... LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettle bell You Need.
Features High-quality Material Seymour 3 PCs kettle bell set is made of concrete which is filled with cement inside. Your whole body can be activated through swing, dead lift, squat, get-up and other cross-training.
Thus, you can do more push ups, renegade rows, handstands or mounted pistol squats. And color-coded numbers on the body make it easy and fast to identify the weight.
The CAP kit is expensive compared to the competition, but it’s hard to beat in terms of quality. Cons Every version of this kettle bell kit includes a sturdy aluminum storage rack of an appropriate size.
It’s a kettle bell -style handle, with a short weight bar sticking off the bottom. The weights are secured with a hardened steel pin, so they won’t go anywhere when you swing the Kettle bud around like a kettle bell.
This is an ideal choice if you want to try some kettle bell workouts, but have already invested in a barbell weight set. At less than 1lb, this device can hold most standard dumbbells up to 55lbs and instantly turn it into a kettle bell.
This workout accessory will quickly become one of the go-to pieces of gear in your gym bag. ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | Kettle Grip is a Veteran American-Owned company that proudly manufactures in San Diego, California.
The Kettle Grip is a similar concept to the Kettle bud, but instead of letting you use barbell weights as kettle bells, it clamps onto a dumbbell handle instead. Needless to say, this isn’t an ideal solution for a kettle bell workout enthusiast.
Pros Allows you to use your existing dumbbells Great travel option Lifetime manufacturer’s warranty Cons If you already own a set of dumbbells and want to give kettle bells a try, consider the Kettle Grip.
Similarly, you may be looking for a kettle bell for a particular exercise, your you may be trying to outfit a complete home gym. We hope our kettle bell reviews help you find exactly the gear you need to complete your workout kit.
Pros: Flat bottom keeps it from rolling or tipping over Weight markings in pounds and kilograms Non-corrosive finish guards against rust From plyometrics to strength training to general fitness workouts, this kettle bell has a powder coating for ultimate durability.
Cons: Those with large hands might find the handles too small Vinyl material is prone to nicks and cuts Some complaints of an initial chemical odor This versatile piece of equipment comes in handy for many exercises, from squats to rotational swings to throws, jerks, snatches and more.
Cons: Some more advanced users wish the weight range was higher Slightly bulky design Those with larger hands might find the handle a bit small This adjustable Bow flex kettle bell has a weight range of eight to 40 pounds, so you don’t have to worry about replacing it as your strength increases.
A weight selection dial allows you to make adjustments as desired in small increments at a time. You can choose to keep the setting on one specific weight or alter it for workouts such as twists, squats, rows, swings and more.
Pros: Available as individuals or in sets Weight range of nine to 106 pounds caters to all levels Powder-coated handle for secure grip Rep Fitness kettle bells aren’t cheap, but they’re versatile and can be purchased individually or in a set.
An available weight range of five to 50 pounds makes the Yes4All Vinyl Coated Kettle bell a practical choice for most users. The kettle bell handle is wide and fairly smooth, with just enough texture to provide a secure grip as you work out.
The body is outfitted with a vinyl coated finish, which not only resists corrosion but also minimizes noise. This kettle bell is suitable for virtually any age or gender and works just as well for dead lifts and swings as it does squats, snatches and other exercises.
Pros: Available as individuals or sets Wide handle increases versatility Flat bottom keeps the kettle bell stable on the floor The kettle bell features a solid cast iron construction that’s free from seams and weddings.
A wide handle ensures a secure and comfortable grip during many types of movements, whether you’re using one hand or two. Another perk is its flat bottom, which keeps the kettle bell from tipping over or rolling across the floor when you set it down.
Cons: Some competitors have a higher weight range Handle surface is a bit rough A few complaints of an initial chemical odor Not only does its stable base hold the kettle bell in place on the floor, it also remains planted while you do push ups.
The kettle bell has a sturdy cast iron handle, with a slightly textured grip for added security. The included weight plates go inside the kettle bell shell to create a complete set.
Pros: Made with concrete and vinyl for durability Flat bottom design increases stability Set comes with a DVD and exercise chart A flat bottom holds the kettle bell steady, while its wide opening handle ensures a comfortable and secure grip.
The kettle bell includes a weighted handle and is made with durable cast iron material. Not only does the handle have plenty of texture to ensure a secure grip, it also comes in a handy U-shape for full control during workouts.
Pros: Every kettle bell has weight markings on its side Wide handle for easy grip Durable cast-iron construction Such a wide weight range makes this kettle bell just as suitable for beginners as more advanced users.
Pros: Weight range of five to 25 pounds Each kettle bell has a wide, textured handle Convenient flat bottom design The Sunny Health & Fitness Vinyl-Coated Kettle bell caters to beginners, with a weight range of five to 25 pounds.
As an added bonus, each kettle bell has a wide handle with just enough texture to provide a secure and comfortable grip as you complete your favorite movements. Every kettle bell base has a flat bottom design for upright storage, and to prevent it from tipping over.
The source recommends performing a set of eight to 12 repetitions to the point of muscle fatigue for the best results. Whether you consider yourself an athlete or you're simply ready to take your kettle bell workouts to the next level, you'll find plenty of worthy options.
The handle is also easy to grip, so you can confidently complete your favorite strength exercises and transition to others. They might look like heavy teapots without a spout but kettle bells are, in fact, a very powerful tool in the fight against flab.
These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this). Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head.
Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter. Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises.
The neoprene sleeve over the cast iron body will help keeping the floors intact too. A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session.
They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell. The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket.
Signing up for stock alerts and visiting the Gym reapers website often is highly recommended. Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you.
Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights. Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit.
Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc. The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout.
It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine. Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout.
I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds. Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells.
Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee. Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed.
The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells. Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last.
The powder coated finish means they won't flake, chip or rust when covered in sweat, too. We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers.
With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there. Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50.
Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim. If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers.
The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great. The compact size makes it perfect for stashing away at home for the odd impromptu session.
Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings. Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments.
That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money. The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands.
It's simply a solid lump for lifting above your head while screaming like a hungry caveman. It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up.
The difference with the kettle bell : the handle and offset mass means it’s great for ballistic movements such as swings, cleans, and snatches. That offset mass means kettle bells can provide a great grip, wrist, and arm workout as well.
Depending on the move, your upper and lower back, and legs all get a workout as well. This trainee exhibits impeccable form. The shape and handle also let you use them creatively for pure strength building.
That unique handle and shape ensures you can comfortably and safely keep the bell in place, in what is known as the rack position. We’re an affiliate of Kettle bell Kings, Rogue Fitness, and Fringe Sport.
Affiliate sales help us to bring great information about health and fitness to you. We’ve reviewed all the attributes of quality kettle bells, performed field testing, and have produced these recommendations for you.
Before we dive into the features, let’s take a brief moment to consider the parts of a kettle bell. Kettle bell anatomy includes the handle, corner, horn, base, bell, and window.
With competition kettle bells you don’t have to change your technique as you lift heavier weights. The consistency in shape and size ensures you can handle bigger kettle bells in the same way as smaller ones.
Therefore, we’ll focus on regular kettle bells for the remainder of this article. It’s also nice if this heavy weight isn’t wobbling around every time you pick it up or set it down.
Alternate lifting one bell at a time. The bestkettlebell will have a base that is machined to be perfectly flat. Cheap kettle bells (from the big box stores) are usually almost flat, but not quite.
The Rogue Fitness kettle bells have a matte black powder coat finish that is durable and grip friendly. It works well with chalk, or without. The finish on the kettle bell should be durable, but perhaps more importantly it’s got to be grip-friendly.
Painted and epoxy finishes are also popular, but powder coat is preferred in most cases. The best kettle bells have a textured finish that works great with chalk.
And further, some the color code for pounds and kilograms are similar, but different. Now that we know what a good kettle bell looks like, and how to identify weight, let’s talk about what you need to get started.
Best kettle bell weight for a man with no strength training experience: 16 kg / 35 lbs Best kettle bell weight for a man with strength training experience: 20 kg / 44 lbs Best kettle bell weight for a woman with no strength training experience: 8 kg / 18 lbs Best kettle bell weight for a woman with strength training experience: 12 kg / 26 lbs But, having two equally sized kettle bells will let you load up more weight on squats or do two handed cleans or snatches.
Also be on the lookout for Black Friday deals like those from Rogue Fitness. They have the highest quality and the most complete range of options in kettle bells.
They are also easier to keep in the “rack” position (because of their round shape) if you are using them for additional resistance on squats. You’re going to see a lot of other adjustable kettle bell options that max out at a measly 40 lbs.
For an advanced trainee, who needs major weight increments, you’ll have to buy multiple fixed kettle bells. Create is a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns.
There’s no comparison to the cheap kettle bells in the big box stores. The Rogue Fitness kettle bell line is only available in pound increments.
These start at 97 lbs, and go up to a true monster sized 203 lb kettle bell. Rogue Fitness carries their competition kettle bell line in kilograms.
But, you’ll be paying that premium for very accurate, precision manufactured kettle bells. The E-coat finish is applied in a thin durable layer that allows the texture of the casting to be felt while still being easy to clean.
The innovative design on these change plates lets you use them with kettle bells or dumbbells. They are made with a dense inner slug of steel and a tough (but flexible) outer coating of TPE plastic.
Fringe Sport’s Prime Kettle bells have all the features we look for in the bestkettlebell. Flat base, matte black, powder coat finish for excellent grip, color coded, etc.
But the kettle bell has some unique traits that make it an interesting and versatile training tool. Microsoft and partners may be compensated if you purchase something through recommended links in this article.
Unlike a treadmill or elliptical, kettle bells probably aren’t going to become an eyesore in the corner of your bedroom and still provide a few heart-pounding workouts. They’re more versatile than the same old hand weights, though, so you can create an exercise regime that’s tailored to your specific fitness goals.
Buying a kettle bell probably doesn’t seem that difficult, but many factors actually affect how well this equipment fits into your workout routine. Finding the right model means knowing what materials to look for, what type of handles best meet your needs, and the proper weight to give you the best workout.
There’s good reason why they’ve become such a popular workout tool in recent years. When you swing them, you can elevate your heart rate quickly and burn up to 20 calories per minute, which is often more than you’d do in a cardio class at the gym.
The workouts utilize smooth, swinging transitions so your shoulders, elbows, and knees don’t take as much of beating as they would with jump training. Kettle bells can be worked into a variety of exercise forms, too, so you can use them with strength and power training, as well as with traditional cardio workouts such as running.
You can easily stash your kettle bells in a closet or under the bed, and still get the same intense workout you’d get from a five-minute sprint. However, the vinyl coating is prone to cracking and peeling, and the weight of the kettle bells is often inaccurate because the iron beneath may contain holes that are filled with another material.
“One-piece cast kettle bells are more durable than two-piece assemblies, as the juncture between the ball and handle is solid and more resistant to cracking.” When the iron is cast for the kettle bells, a seam is left across the center of the handle’s underside.
Higher end brands will file down the seam to create a smooth, even surface. Inexpensive kettle bells often don’t have this seam removed, which leaves a sharp edge that can cut your skin when you grip the handle.
Some exercises may require placing both of your hands around the handle, so you don’t want the fit to be too tight or uncomfortable. While most kettle bells are made of cast-iron or vinyl-coated cast-iron, their handles are available in several types of finishes, including bare iron, enamel, powder coating, and vinyl.
Bare iron provides a good grip, so you don’t have to worry about the equipment flying out of your hands. Powder coating has an even rougher texture, so this type of finish is a good option if you find that your hands get very sweaty during workouts.
Vinyl handles are best avoided because they don’t offer a good grip and have a tendency to crack and peel. Once you’ve chosen a kettle bell with the material, construction, and handles that you prefer, the most important question to answer is what size to get.
While kettle bells can provide effective aerobic exercise during a workout, they also cause a prolonged anaerobic burn after you’ve completed your routine. A kettle bell workout usually burns approximately 20 calories per minute, which is the equivalent of running at a six-minute mile pace.
For exercise, the Shaolin Monks in China lifted large padlocks that were very similar to modern kettle bells. However, it’s a good idea to have kettle bells in a couple of different weights so you can scale your workout up or down, depending on your goals.
From a weight training perspective, kettle bells can target most of the major muscle groups. Depending on your routine, you can work out your back, shoulders, arms, abs, hips, glutes, obliques, and/or legs.
The frequency of your routine will depend on the intensity of your workout, so it’s a good idea to consult with a trainer or fitness expert for advice. In general, working out every other day is a good average intensity program for beginners.
Kettle bells are easy to store, relatively inexpensive, and provide an efficient way to work nearly every part of the body in a short period of time. They’re also great for supplementing movement rehabilitation work on a path toward injury recovery or performance improvement.
I’ve tested multiple kettle bells for this article, but to keep things simple I’m only listing the options that earned at least three stars and up. The finish on these kettle bells is extremely drippy with no seams or burrs anywhere on the handles or bodies, with a coating that feels like chalk to the touch.
Plus, I personally like the fact that these kettle bells are made in the USA by a small company. Rep Fitness doesn’t bundle shipping into the costs of their products, and their base pricing is very reasonable.
These kettle bells are a great value for the price, especially if you live close to Colorado to save on shipping costs. Rogue Fitness Powder Coat kettle bells are decent, but not standouts.
They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing. If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you.
However, they don’t really stand out enough to differentiate them from the rest of the color-coded powder coat kettle bells I’ve tested. There are better options in terms of grip and finish, and the non-standard colors they use for weights drive me nuts.
Bottom line, don’t pay full price for Perform Better kettle bells. My review criteria is primarily centered on kettle bells I can use at home and at work with minimal need for chalk.
If you’re interested in diving deeper I’ve written a kettle bell buyer’s guide that answers every question I had when I first started. It also goes into detail on the criteria I look for, but the short version is a clean finish, a durable coating, and a properly sized handle.
Cast-iron kettle bells are widely available at many price points, which I consider to be a very good thing. There are a couple of companies making steel competition-style kettle bells aimed at the home fitness market, which offer the benefit of consistently sized kettle bells without incurring the usual steel competition cost.
I’ve developed several kettle bell workouts for the club, ranging in intensity from beginner to high-level intermediate. All of my workouts are documented on their own page and I plan to add to the list as time goes on.
If you prefer to follow along to instructor-led workouts, I also highly recommend the well-designed program put together by Kettle bell Kings via their new Living. Fit online platform. The Living. Fit programs include workouts for all levels of kettle bell enthusiasts, from beginner to expert.
He describes an experiment performed using a do-it-yourself kettle bell made from parts found in the plumbing section at Home Depot. According to Tim Ferris the parts are supposed to cost under $10, not counting the weight plates.
First, it takes the guesswork out of deciding what size kettle bell to buy for two hand work. I was able to experiment with different weights to find a starting point I was comfortable with, eventually settling on 20 kg (44lbs).
If you don’t already have a background lifting weights or being active, or if you are out of shape, consider working with a certified kettle bell trainer to get instructed in proper technique. Plumbing parts weren’t designed to sustain a dynamic load swinging in an arc.
I took this kettle bell outside on a hot Texas summer day to use for an Afterburner workout from my list of Kettle bell Club workouts, and I was able to keep hold of it without resorting to chalk despite my hands sweating like crazy. This is an important point because the factories where kettle bells are made are dirty, dusty places.
There’s lots of dust flying around that accumulates on the surface of the bells while they sit patiently waiting for paint. Perhaps unsurprisingly, very few companies take the extra step to clean the bells before paint because it adds time and expense to the process.
At the time I published this article, Kettle bell Kings is likely the only vendor taking this extra step, which results in a very durable coating. Most of the cheap kettle bells for sale on Amazon and other discount vendors fall into this category, I’ve even reviewed a few of them for this article.
If you’re unfamiliar with Create, it’s an extremely durable thin-film ceramic coating developed primarily for use as a protective finish for firearms. Create is extremely resistant to abrasion, corrosion and chemicals, and looks pretty cool at the same time.
In recent years a little fitness equipment companies have started offering create as a coating option for barbells. The create coating will cost a little extra, but the added durability means that kettle bell will last practically forever.
Since they’re local to Austin I visited the Innit Academy Gym in person to buy a kettle bell to evaluate. It looks like it could take a decent amount of abuse from a careless shipper, but the lack of reinforcement straps around the box could be an issue if the kettle bell has to travel a long distance.
The finish on the Innit kettle bell is clean, although the textured coating is thick enough to potentially mask small imperfections. Aesthetically, there are spots on the kettle bell where I can see how the coating application ran down the handle and dried, similar to how spray paint drips when applied too thickly.
I thought maybe this was a fluke, so I intentionally banged the kettle bells together again with medium force and another chip flaked off. The coating chipped several more times during the testing period through normal use, mainly from getting bumped against other kettle bells.
It’s a small difference, but enough to force an adjustment of technique for exercises like the overhead snatch. Innit Labs kettle bells are a good budget option, but not the most durable of the bunch.
If you do buy these, take wonderful care of them because the finish is prone to chipping. The finish on the kettle bell is very clean, and although the casting seams are slightly visible on the body due to how thin an e-coating is, they are not prevalent on the handle at all.
The Matrix Elite Precision line of kettle bells have a reformulated e-coat intended to increase grip over a traditional e-coating. The unique aspect of Matrix Precision Elite kettle bell is the redesigned handle.
The increased height means the kettle bell will sit just a bit lower on the forearm rather than resting right on the wrist bones, which is more comfortable for some people. The reformulated e-coat is stickier than the e-coats on the Dragon Door and even the Matrix Classic line.
The friction is alleviated with light chalk use though, which is a small trade off for the durability and comfort the Matrix Elite Precision kettle bell provides. I ordered a kettle bell from Rogue last year, and it arrived damaged due to flimsy packaging.
This year, I’m happy to say they’ve improved the packaging because I had no problem with my order this time around ? The finish on the Rogue kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it.
The powder coat on the Rogue kettle bells is textured, with a feel of fine grit sandpaper. The handles of the Rogue kettle bells are among the thickest of the test group, making them more suitable for people with large hands.
The price is good too, especially if you live close to Ohio and can take advantage of a lower shipping cost. They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing.
If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you. CFF offers a full line of athletic equipment, including kettle bells.
The form-fitting foam is an extra level of protection that’s typically only used for shipping more costly competition steel kettle bells. The coating has a slightly aggressive texture, which works very well for maintaining grip without needing chalk.
The combination of finish and textured coating will hold a lot of chalk if needed. It’s clear to me a lot of thought went into the creation of the K2 and it shows in every aspect of the design and packaging.
I included Rep Fitness kettle bells in last year’s review, and they garnered four stars during testing. Not content with that, the folks at Rep Fitness have upped their game by improving on the issues I noted in the previous review.
The Rep Fitness kettle bells came well packed, with plenty of foam inserts and even bubble wrap on the 20 kg. Thankfully, I didn’t have to take him up on this but it’s nice to see this kind of focus on customer service.
The powder coating has a very smooth chalk-like texture that provides a decent amount of grip without the need for chalk. The coating is also really durable, these kettle bells have withstood several hard blows without chipping.
They offer an excellent value for the price, especially if you live close to Colorado and you can save on shipping. Fringe Sport is a strength & conditioning equipment company based in Austin Texas.
Since they’re local, I paid them a visit to pick up a few of their Prime Kettle bells to review. Every Prime Kettle bell comes packaged in a form-fitting cardboard box and wrapped with reinforcement straps.
The finish on the Prime Kettle bells is clean and the bottoms are ground completely flat. The powder coat kettle bell is evenly applied and provides a decent amount of grip.
The grip the is on par with the majority of powder coat kettle bells I’ve tested, providing a smooth yet “drippy” texture. When I first got them, I was surprised at how much larger the handle diameters were when compared to similarly sized kettle bells from other vendors.
I’m not a tall guy (5’8”) and many of the people I work with in my kettle bell club are even shorter than I am, both men and women. The handles do run fairly thick though, so these are a great option for people with large hands.
Fringe Sport runs frequent sales, so if you’re patient you could score a pretty good deal on these. American Barbell is a strength & conditioning equipment company based in San Diego California.
Their barbells have a solid reputation in the home gym community, and they’ve somewhat recently added kettle bells to their product lineup. American Barbell kettle bells have a very clean finish and a slightly textured coat.
The bottoms are ground flat and wider than most of the other options, making them a very stable base for exercises like renegade rows. The handle dimensions overall are on the thinner side of the spectrum, making these kettle bells very comfortable for use by people with smaller hands.
Price-wise, American Barbell powder coats are super-cheap, but that savings is offset by the cost of pricing. I ordered a 16 kg Titan Fitness kettle bell off Amazon, and I was shocked at how bad it was.
For starters, the Titan Fitness kettle bell shipped in a single cardboard box with no padding or reinforcement whatsoever. The Titan kettle bell is the absolute worst I’ve seen so far in terms of how bad the finish was.
I really don’t understand how a big-name fitness company could even think about putting their brand on a product like this. After contacting Titan customer service about a replacement and being told I wouldn’t be able to get one for two months, I simply sent it back.
It’s so bad it has the dubious honor of forcing me to create a ‘zero stars’ rating, because it’s completely unusable. The big draw is the price, I picked up a 35lb cast-iron kettle bell for $40 shipped, which is amazingly cheap.
The bottom is not ground completely flat and the coating is just a glossy black paint. I tried using it without any chalk and found that the tackiness made it more difficult for me to do snatches and cleans.
The handle diameter is on the larger side of the options tested, although I no longer have it available to measure. On the other hand, if saving money is your primary concern and you’re willing to sacrifice some quality, the Yes4All is hard to beat.
I know this because they’ve started selling their own brand of Amazon Basics Kettle bells. The only difference between them is that the AmazonBasics kettle bell has no branding whatsoever, only the weight stamped on both sides.
Just don’t expect much for your money, since the Amazon Basics kettle bell is a cheaply made product. The bottom is not ground completely flat and the coating is just a glossy black paint.
Having said that, it’s still perfectly usable for swings, snatches, cleans, etc and I’d be hard-pressed to find a cheaper option for someone that doesn’t want to spend much on a kettle bell. The tackiness of the paint makes it more difficult to do snatches and cleans with this kettle bell, but that’s nothing a light dusting of chalk on the handle can’t fix.
The handle diameter is on the larger side of the options tested, measurements will be added later. If saving money is your primary concern and you’re willing to sacrifice some quality, the Amazon Basics kettle bell is a decent option.
CAP introduced a new powder coat kettle bell into their product lineup sometime within the last couple of years, and I’m finally including it in the roundup. The finish on the CAP kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it.
The powder coat on the CAP kettle bell is textured, with a feel of fine grit sandpaper. The handles of the CAP powder coat kettle bells are among the thickest of the test group, making them more suitable for people with large hands.
I was learning how to perform the kettle bell snatch at the time I owned these, and the burrs kept digging into my palms during the transitions. I toughed it out as long as I could but eventually used a metal file to smooth down the handle and make the bell a little more usable.
I painted it with Mausoleum to try and stem further rust damage, which is why the kettle bell is colored brown in pictures. The enamel finish on the large bell was extremely smooth and hard to hold once I broke a sweat.
I don’t recommend CAP enamel coated or plain “cast iron” kettle bells for your home gym. In fact, I actively recommend you stay away from them entirely because you will inevitably rue the day you purchased them.
The recognition is reflected in the price because Dragon Door kettle bells are the most expensive option included in this review. They don’t look great, but the coat on all of them is in okay shape considering they were stored year-round in a garage subject to three years of humid central Texas summers.
The ROC kettle bells all have prevalent seams left over from the casting process on the handles. These seams often pinched the skin of my palms, indicating a poor finishing and grinding process.
That extra money is clearly not being invested back into quality control at Dragon Door. There’s always a chance Dragon Door has upped their game since these bells were originally made.
Without knowing exactly what your current kettle bells look/feel like, I can tell you that things such as seams could indeed have been a problem exclusive to a batch or perhaps they were kettelbells that made it past inspection.” In fact, several of the companies offer no guarantee whatsoever and will not accept a return at all unless your purchase is defective.
I’m willing to give Dragon Door the benefit of the doubt and assume their newer kettle bells have a higher quality finish than what I currently own. The best things Dragon Door ROC kettle bells offer is a 1-year satisfaction guarantee and a durable coating.
However, given the quality of the competition these factors aren’t enough to offset their substantially higher cost. Whatever it is, the coat provides just enough grip with low friction to allow for high rep work without needing chalk.
The burrs only exist on the smaller kettle bells that I don’t use as much, which might be why they haven’t been an issue for me. One minor nit to pick is with the quality of the paint job on the faces of the kettle bells.
This is a purely cosmetic issue that doesn’t take away from the usability of the kettle bells at all, but it does detract from the overall perception of quality. In case you didn’t know, prior to the pandemic pretty much every brand of kettle bells was manufactured in China.
Then coronavirus hit, people were stuck at home, and supply chains out of China were disrupted. This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping products in stock.
The finish on the Rogue kettle bell is slightly on the rough side, which isn’t a bad thing because it provides some texture for improved grip. The handle of the Rogue E-Coat kettle bell is probably the thickest of the test group so far, making them more suitable for people with large hands.
To be honest, I was excited to review this kettle bell since it’s the first one I’ve owned that is made in the USA. That doesn’t make it bad though, it’s still a decent option if it suits your needs.
As the name implies, USA-Iron is an entirely U.S.-based operation and is among the first few companies to manufacture their own line of kettle bells in the United States. In case you’ve been asleep for most of 2020, prepare to be rudely awakened…prior to COVID-19 most (if not all) kettle bells were manufactured in China.
Then the ‘RNA hit, people were stuck at home, and supply chains out of China were severely disrupted. This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping kettle bells in stock.
USA-Iron has stepped into the breach producing high quality kettle bells to make sure we can keep on swinging, and I’m very glad they did. The owner of USA-Iron reached out to me in the comments of this article and was kind enough to send me a set of 25lb and 35lb kettle bells to evaluate and review.
I was told by the company owner that the powder coat paint formulation was specifically chosen to provide some texture for improved grip, and that choice is evident during use. USA-Iron is one of the few companies I’m aware of that adds a separate wash step to the manufacturing process to clean dust off the kettle bell before the powder coat is applied.
This is an important step because the factories where kettle bells are made are dirty, dusty places. Lots of that dust settles on the surface of the bells while they sit patiently waiting for paint.
The end result is a very durable finish with a textured coating that will hold plenty of chalk if needed. I don’t knock them for this though, since the kettle bells are high quality and some people will really like the thicker handle size.
However, people with smaller hands may find the thicker handle size more difficult to hold during longer workout sessions. If that weren’t reason enough to support them, I like that the company is small and open to feedback, and the people there are very committed to producing a high quality product.
The handle dimensions are on the larger end of the spectrum, so if you have small or medium hands you may want to look at other options. The guy narrating the video, Pavel Tstatsouline, was affiliated with Dragon Door when the video was filmed so the process likely shows how Dragon Door kettle bells were made back in the day.
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These vinyl-coated cast-iron weights offer a tiny bit of buffer for your skin and floors, and the shocking blue color admittedly will look rad in a Huntsville gray basement gym. Unlike the traditional cast iron kettle bell, this one uses a pliable material, making it easier and more comfortable to use during your fitness routine.
Breathe new life into gear collecting dust in your basement or pack them in your carry-on when you need to take your workout on the road and plan to hit the hotel gym. Rage cageragefitness.comas hardcore as kettle bells come, these cast-steel cross-trainers have a silky-smooth handle to prevent blistering and a cool color scheme for a little beauty with your badass training.
Reinforced stitching and TPR handle make the bags virtually indestructible, and they won’t damage your hardwood floors if you drop them. AmazonBasicsamazon.this 12-pound vinyl-coated iron kettle bell will protect your floors, and also has a textured handle for secure grip.
It has a scratch-free plastic shell to protect floors, and also has a super wide handle for a better grip and balance control while switching positions. Amazon.this adjustable cast iron kettle bell can be changed to: 10, 15, 20, 25, 30, 35, and 40 pounds with its open the safety lock technology.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Following is the color table for the kettle bell weight in kilos and pounds.
Taco Fleur Russian Gregory Sport Institute Kettle bell Coach, Caveman training Certified, IFF Certified Kettle bell Teacher, Kettle bell Sport Rank 2, HardstyleFit Kettle bell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettle bells Level 2 Trainer, Kettle bell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. The origins of color coding are in competitive kettle bell lifting in which there are international standards for specific weights.
Color coding kettle bells is also an easy way to designate particular weights in your gym. Below, we will go over the international color code if you need ideas and want to follow the standard.
Competition style bells are usually all one color (pictured below), indicating the weight. For example, a 10 Kg bell is pink with black bands on the handle, and an 18 Kg bell is yellow with black bands on the handle.
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