Many workout DVDs will use a famous face to attract buyers. Sometimes a DVD can seem expensive but end up being a bargain due to the amount of instruction included.
Reviews will often mention how much of the time is filled with useful workout routines. High-quality DVDs will include useful tips on choosing the right style and weight for your specific needs.
For all of those who have heard of Dasha Li bin’s training classes and her workouts will know that this DVD is serious. Dasha is famous for leaving her class more exhausted than they have ever been before but buzzing from the workout, she has managed to translate this effect over into DVD form.
The biggest reason to choose this DVD collection is the sheer amount of workout routines that are included using your kettle bell. At the end of each of the four sessions you will be drenched in sweat and know exactly why this is the number one kettle bell workout DVD.
For all of those Jillian Michael's fans, you will certainly have heard the fitness trainer praising the use of kettle bells in her workouts. For beginners, and even for more intermediate kettle bell users, the instructional section of Shred-It With Weights is extremely useful.
It will give you great tips on positioning, holding the kettle bell correctly as well as having full control. There is large difference between the two in terms of difficulty, which means Shred-It With Weights will be a favorite of both beginners and more advanced kettle bell users.
The first two DVDs in this four part set are instructional and this is where you will find the talents of Sarah Lure are particularly helpful. This trainer knows exactly the kind of information that both beginners and more experienced kettle bell users need.
The third DVD is a Boot Camp styled challenging workout that will add an edge to your work out. For the final challenge there are two workouts on the fourth disc, Iron Core Warrior I and II.
A kettle bell can be used to do a wide variety of exercises that can target every single muscle in your body from top to bottom. Another fantastic part of working out with a kettle bell is that it combines different forms of exercise to give you a really comprehensive workout routine.
With an average kettle bell circuit, you are forced to lift a decent amount of weight, hold various poses for a short period of time, and you never stop moving either. Also, fitness experts and professional athletes can work out with a really heavy kettle bell and add more reps to the routine.
Another thing that is so neat about kettle bells is that they add great variation to a usually monotonous day of exercising. They don’t cost that much to buy, and since they give you a comprehensive workout, it eliminates the need for an expensive gym membership.
It features 9 different DVDs that include 16 fantastic workouts to tone your body, build muscle, and train your cardiovascular system too. All it takes is 2 hours per week for you to go through the workouts and together they work to sculpt your whole body from top to bottom.
It is a 5- DVD set that starts with a simple introductory routine for beginners that will teach you the basics. Not to mention that Michael Song is an amazing motivational teacher that really makes you want to push yourself to the limit.
It will train your whole body from top to bottom, tone your muscles, strengthen your core, and give you an amazing cardio workout too. It’s a good DVD set because you can easily change the tempo of the exercises as well as the size of the kettle bell to suit your specific needs.
Value for money While this 5 DVD set is a little expensive, coming in at over 40 dollars, it is also very comprehensive and will work out your body from top to bottom. The Song System gives you all the info that you need to get started with kettle bells, plus it works its way up to some of the most intense routines you have ever seen.
This DVD set is great for beginners and experts too because you can adjust each of the workouts to your own needs. The Song System is a comprehensive full body workout that can be done in a short amount of time.
Targets all muscle groups in your body Combines cardio and weight training in one Ideal for both beginners and experts Great and easy to follow instructions Lets you adjust the workouts to your needs High-intensity level that will sculpt your body It doesn’t cost much, the workouts don’t take too long, and it is totally directed at beginners who are just starting to use a kettle bell.
It consists of 3 separate 25-minute long workouts, all of which are meant to introduce the beginner to the kettle bell. It costs under 10 dollars and gives beginners a good idea of what working out with a kettle bell is all about.
The 3 different workout routines give a great base to work up from to get back into shape. Plus we really like the fact that Paul Tatami is teaching us these things because we get the impression that he really knows his stuff.
It’s a comprehensive workout that will burn calories, tone muscle, and doesn’t require too much time either. Finally, the fourth DVD is called the Iron Core Boot Camp and it’s one of the most intense kettle bell routines we’ve ever seen.
Combined, these 4 DVDs provide you with a comprehensive workout that burns those calories and shreds your muscles This kettle bell workout is designed for all sexes, ages, and fitness levels too, plus it combines weight training, muscle conditioning, and cardio too.
Value for money We really like the Iron Core Kettle bell Workout DVD because it targets every muscle in your body, burns calories, doesn’t take much time, is suitable for all fitness levels, and costs just under 10 dollars. It includes dozens of different kettle bell moves and will tone your whole body from top to bottom.
4 DVDs for various fitness levels Teaches you the fundamentals Great for professional athletes and beginners Short and concise workouts Targets all muscles in your body Weight training and cardio in one This is a great workout DVD for anyone because it’s affordable, accounts for various fitness levels, and is really motivational too.
Design Jillian Michael's is a renowned fitness buff, and she delivers the heat with this intense kettle bell workout DVD. We really love the fact that this DVD lets you lose up to 5 pounds per week, all for under 10 dollars.
It’s a really affordable DVD that lets you save money and lose weight at the same time. This kettle bell workout DVD is ideal for both men and women, as well as beginners and experts too.
Jillian Michael seven gives us a modified option for total beginners and a really intense version of the advanced routine too. This is great because you can start with the beginner routine and slowly work your way up until you have the most advanced circuit under your belt.
On a side note, this DVD also includes a small tutorial on how to use a kettle bell, something which is great for people who have never used one before. It costs under 10 dollars and gives you two full 30-minute long cardio and weight training routines that will tone your muscles and burn some serious calories.
It gives you tips on how to use a kettle bell, it’s ideal for all fitness levels, and it will help you burn some serious calories. The simple tool that is a kettle bell will train your muscles, make them bigger and stronger, increase your cardio, and they are convenient to use as well.
To get a good idea of how a kettle bell works, plus finding the motivation to use them, is done a lot easier when you have the bestkettlebell workout DVD. If you don’t know who she is, Dasha is a well-traveled martial artist who also has a career in fitness expertise and writing.
A few quick scans on the internet will reveal rave reviews from long-term fans and new customers alike. Your body can really feel the benefit, and you won’t have to spend hours every day to get the most out of this DVD.
At the very least you’ll look and feel better, and if you do have an audition that requires a lot of cardio, then you’ve already trained hard because of Paul. One thing that sets Paul apart from the rest is he will meticulously go through each move multiple times so you can focus on just 1 for a minute or so without having to switch to another.
If you’re a bit worried or anxious about being able to do kettle bell workouts like I was in the beginning, then this would be a great place to start. The DVD itself is six different workouts ranging from six to ten minutes long by Keith Weber who is a physical therapist and certified Kettle bell instructor.
With this being a kettle bell workout and very hardcore you shouldn’t expect yourself to do the whole DVD in one go as just twenty minutes worth can really be taxing on your poor body. If you’re not sure whether you fall into the beginner, intermediate or expert category, this DVD is worth a shot as Kathy has designed it for everyone, regardless of their skill or fitness level.
Another reason why this DVD is perfect for you is you can fit it all into just twenty minutes of your day. By the time they were finished, and the bathroom was free, I‘d worked up a sweat and was ready to wash it all off.
Are you a beginner that has never picked up a kettle bell before, or are you looking to target a specific area with your workout? All of these questions are things you should ask yourself when buying the bestkettlebell workout DVDs.
You can find DVDs to match any workout desire but sifting through all the options can be a daunting process. Most consider this workout to be for the intermediate, but she includes options for both beginners and the advanced user who wants a more intense session.
In this DVD set, you will be working on cardiovascular conditioning, endurance, flexibility, and strength. This set of nine DVDs includes sixteen 30 minute works outs designed to be done four times a week.
Men’s Health ... Eric Lava specializes in kettle bell training courses with his unique style that fuses challenging... Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you... If you would like to learn more information on kettle bell workout DVD, then you certainly came to the right web.
Making the correct choice when looking to buy a kettle bell workout DVD is just not straightforward, so we hope that you will use this information to make a well-informed selection. This is the top choice of other clients getting items related to kettle bell workout DVD.
You will know what other individuals have to mention getting kettle bell workout DVD and how it worked to them. Read on this article if you want to discover more about kettle bell workout DVD.
These are the new Kettle bell Workout DVD releases available. From workouts for beginners to more intense exercises for those of you who can confidently swing a kettle bell, we have reviewed all the bestkettlebell DVDs.
All of these workouts are specifically designed to teach you everything you need to know about training with kettle bells while also helping you to build strength and get fit. Two Upper Body sessions, each of which is 10 – 11 minutes long and designed to strengthen your arms, chest, and back.
A Lower Body session that is 11 minutes long, and focuses on strengthening your glutes, quads, and hamstrings. A Core section which is also 11 minutes long, and is designed to strengthen and define your abdominal.
After you have completed your workout, the DVD also includes a cool-down session, where Ellie will take you through how best to stretch out your muscles to prevent soreness and injury. However, if you fancy more of a challenge, it is also possible to increase the intensity and difficulty of the workouts by using a heavier kettle bell.
This makes this DVD a great option to stick with as your fitness and overall strength improves. Kettle bell training is perfect for engaging your entire body, which is why Kathy Smith’s workouts are so effective for both building strength and burning fat.
Whilst this is a great kettlebellDVD for beginners, it is easy to increase the difficulty if you are in need of a more challenging training session. Simply increase the number of reps you are performing for each movement or use a heavier kettle bell.
Designed by Hollywood personal trainer, Paul Tatami, this kettlebellDVD workout moves at a fairly slow pace and is focused on teaching you the correct technique. The workouts are all focused on providing an in-depth introduction to kettle bell training by teaching the correct form and technique.
The second then puts those movements into some simple drills and combinations and, lastly, the third workout is a little more intense, focusing on helping build core strength. Once you are comfortable with all the workouts, it's really easy to increase the intensity by adding more weight and repetitions.
Lauren Brooks is a renowned female fitness coach who specializes in kettle bell training and is dedicated to helping people get in the best shape of their lives. She has released a number of different workout programs, but ‘ Kettle bell Body’ is the ultimate kettlebellDVD for men and women who want to build strength and power.
Kettle bell Body focuses on the quality of your movements, which is why the DVD comes with a 30-minute demonstration video that teaches you the correct form and technique for each of the exercises. KettleSculpt: this is a 22-minute-long, strength-focused workout that will help to sculpt and tone your body.
KettleButts: this is a glute workout, which is also 22 minutes long and helps to build strength in your lower body. And if that’s not enough, this DVD also comes with a mobility warm up and cool-down section so that you can stretch out your muscles and prevent injury.
Michael's has dedicated her career to helping people reach their fitness goals, regardless of how or where they like to work out. What’s good about these workouts is that you can modify the difficulty or intensity of them by switching up the weight of your kettle bells or varying the speed at which you perform the exercises.
Kettlercise Lean in 14 is one of the bestkettlebell workout DVDs for weight loss on the market. It is suitable for people of all abilities and fitness levels who are looking to burn fat from the comfort of their own homes.
Disc 1, led by Kettlercise instructor Stacey Waite, is arguably the bestkettlebell workout for beginners DVD on this list. The workouts are both 30 minutes long and are designed to introduce you to the Kettlercise ‘Lean in 14’ system.
These two 30-minute workouts contain a series of intense complexes which are specifically designed to help you burn the maximum number of calories possible. Lastly, disc 4 is the ‘Instructional Program’, where trainers, Guy Noble and Mandy Cooke, take you through each movement, showing you the correct technique and form to ensure that you get the most out of the ‘Lean in 14’ workouts.
Together, they offer a progression of kettle bell workouts, from beginner to advanced level so that you can buy one DVD to see you right the way through your exercise journey. The reps in this workout are not high and you are given plenty of rest time between sets, which is perfect if you’re more of a beginner.
Kettle bells the Iron Core Way Volume 2 is 45 minutes long in total, with a 6-minute introduction, a 3-minute warm up, and a 39-minute main workout. The reps are low and there are plenty of opportunities to take breaks, but if you want to make it more challenging you can use a heavier kettle bell.
For that reason, prior experience with kettle bells is definitely required before attempting this specific workout! Kettle bell Kickboxing started as an in-person class in New York but has grown immensely over the years.
Now, the brand has 6 different at home programs, including this particular product which is potentially the bestKettlebellDVD workout for women and men on our list! One of our favorite things about this product is that it's suitable for people of all abilities as there is a range of beginners, intermediate, and advanced workouts.
The programs include a great range of workouts, so you can guarantee that there will be something suitable for you regardless of your fitness or strength abilities. Their ‘Scorcher Series’ is one of their most popular programs and has been used by many happy customers to help them achieve their goals.
Kettlercise describes itself as ‘the single most effective Kettle bell fat burning workout, designed to shape and sculpt your body in as little as 20 minutes’. It prides itself on catering to people of all different abilities so that everyone has the opportunity to reach their fitness goals through using Kettlercise.
However, arguably the most popular program on their kettle bell workout DVD is ‘Kettlercise Ignite’. Created by former Mixed Martial Arts and Brazilian Jujitsu champion Joey Alvarado, Kettle Jitsi Revolution is a kettlebellDVD workout that provides an 8-week fitness and conditioning program.
The program combines both kettle bell and body weight training to give you 8 balanced, challenging, and effective workouts. On the first disc, there is an introduction and a joint and mobility warm up, both of which will help you to limber up before you launch into the main training session.
On the whole, the workouts can last anywhere from 19 to 33 minutes and are suited to those who have prior experience using kettle bells in their training. Bob acts as a trainer in this DVD, explaining the correct form and technique for each and every exercise.
This is a really great kettlebellDVD for beginners to kettle bell training because Bob gives in-depth advice on technique and on screen, he has another person alongside him who demonstrates the moves, too. Kettlercise Unplugged is great for both building muscle and burning fat so it is no surprise that this is one of the brand’s most popular programs.
These workouts will tone you up, slim you down, and help you to get long-lasting results in a record amount of time. The third and final workout comes in slightly longer at 50 minutes, and this one is called the ‘Incinerator’.
All of these workouts can be very challenging at times and so may not be suitable for those who are complete beginners to kettle bell training. These workouts are all designed to help you reach your fitness goals by improving your power, cardio, strength, and flexibility.
This includes a short warm up and a 25-minute training session which is focused on building strength and a cool-down at the end. This is another intense 30-minute full-body workout that targets every muscle in your body in a way that is fun yet challenging.
This is a great kettle bell workout DVD for weight loss and is guaranteed to make you break a sweat. However, if at any point you find any of the movements to be too difficult, there are 2 other trainers who do the workout with Brook but demonstrate slightly easier modifications to all the exercises.
If you've found a great DVD for beginners, feel free to come back to our guide if you ever want to move on to ONR of the more advanced options. Your DVD should feature many types of kettle bell moves so that you don't get bored or overwork one muscle group.
Kettle bells are popular with weightlifters and those looking to gain more muscle definition and strength. A kettle bell looks like a bowling ball with a large handle attached to the top.
Weights range even further in both directions so you can tailor your workouts to your current strength level. Instructional DVDs should demonstrate the different moves involved in a kettle bell workout.
For a good professional workout, go with a kettlebellDVD that focuses on the Russian kettle bell. The kettelbell originally was developed by Russians, so this type of DVD is a good choice if you want an authentic workout.