With the dial at the top, you can change the kettlebell's resistance between 8, 12, 20, 25, 35, and 49 pounds, making it super easy to switch from endurance exercises to strength moves without missing a beat. Reviewer rave: “I live in a city apartment with limited space, so I just don't have room for a whole rack of kettle bells.
This kettlebell's super-wide grip makes it great for incorporating two-handed movements into your workouts (or if you've just got big hands! Reviewer rave: “I like the smooth handle, without the cross-hatch grips, so my hands won't get tore up and I don't have to bother with wearing gloves.
Reviewer rave: “I wanted to start using kettle bells and this was a good starter set for a decent price.” Bionic Body amazon.comic you prefer something that won't come down as hard from an accidental drop (it can happen), opt for a soft kettle bell option like this one.
It features a large handle that will give you a secure, comfortable grip, and it's available in weights from 10 to 40 pounds. Reviewer rave: “This is a great kettle bell for exercise because it is a soft base and a sturdy handle.
Amazon.common'll feel a little safer tackling all your swing movements using this kettle bell that's way softer than a cast-iron option. I love that it's soft and won't dent my floors if I set it down too hard.
Amazon.these kettle bells are available in weights from 15 to 50 pounds, and feature a large, textured handle for easy grip. Växjö This smart compact kettle bell isn't only adjustable with the click of a button, but when you connect to the Växjö app, you can also track your reps, sets, weight, power, volume, and time, so that you can get a good look at how you're performing.
And while all KB's have this one feature in common, there are other distinguishing factors to consider before buying one. Laura Miranda, DPT, CSS, points out that heavier weights are good for power movements like swings and snatches, while lighter loads are ideal for things like presses and Turkish get-ups.
Opting for an adjustable kettle bell lets you play with different levels of resistance with just one weight. You can also consider going for a soft kettle bell set instead, which will protect you and your floors in case of accidental drops.
Bottom line: The weight set you should buy really depends on your lifting history, says Kan ski. But for newbies, she considers 8–12 kilograms to be a good range for women working on overhead movements, and a little heavier for lower body movements, like swings and goblet squats is a good idea.
Unlike a treadmill or elliptical, kettle bells probably aren’t going to become an eyesore in the corner of your bedroom and still provide a few heart-pounding workouts. They’re more versatile than the same old hand weights, though, so you can create an exercise regime that’s tailored to your specific fitness goals.
Buying a kettle bell probably doesn’t seem that difficult, but many factors actually affect how well this equipment fits into your workout routine. Finding the right model means knowing what materials to look for, what type of handles best meet your needs, and the proper weight to give you the best workout.
There’s good reason why they’ve become such a popular workout tool in recent years. When you swing them, you can elevate your heart rate quickly and burn up to 20 calories per minute, which is often more than you’d do in a cardio class at the gym.
The workouts utilize smooth, swinging transitions so your shoulders, elbows, and knees don’t take as much of beating as they would with jump training. Kettle bells can be worked into a variety of exercise forms, too, so you can use them with strength and power training, as well as with traditional cardio workouts such as running.
You can easily stash your kettle bells in a closet or under the bed, and still get the same intense workout you’d get from a five-minute sprint. However, the vinyl coating is prone to cracking and peeling, and the weight of the kettle bells is often inaccurate because the iron beneath may contain holes that are filled with another material.
“One-piece cast kettle bells are more durable than two-piece assemblies, as the juncture between the ball and handle is solid and more resistant to cracking.” When the iron is cast for the kettle bells, a seam is left across the center of the handle’s underside.
Higher end brands will file down the seam to create a smooth, even surface. Inexpensive kettle bells often don’t have this seam removed, which leaves a sharp edge that can cut your skin when you grip the handle.
Some exercises may require placing both of your hands around the handle, so you don’t want the fit to be too tight or uncomfortable. While most kettle bells are made of cast-iron or vinyl-coated cast-iron, their handles are available in several types of finishes, including bare iron, enamel, powder coating, and vinyl.
Bare iron provides a good grip, so you don’t have to worry about the equipment flying out of your hands. Powder coating has an even rougher texture, so this type of finish is a good option if you find that your hands get very sweaty during workouts.
Vinyl handles are best avoided because they don’t offer a good grip and have a tendency to crack and peel. Once you’ve chosen a kettle bell with the material, construction, and handles that you prefer, the most important question to answer is what size to get.
While kettle bells can provide effective aerobic exercise during a workout, they also cause a prolonged anaerobic burn after you’ve completed your routine. A kettle bell workout usually burns approximately 20 calories per minute, which is the equivalent of running at a six-minute mile pace.
For exercise, the Shaolin Monks in China lifted large padlocks that were very similar to modern kettle bells. However, it’s a good idea to have kettle bells in a couple of different weights so you can scale your workout up or down, depending on your goals.
From a weight training perspective, kettle bells can target most of the major muscle groups. Depending on your routine, you can work out your back, shoulders, arms, abs, hips, glutes, obliques, and/or legs.
The frequency of your routine will depend on the intensity of your workout, so it’s a good idea to consult with a trainer or fitness expert for advice. In general, working out every other day is a good average intensity program for beginners.
Its wider handle makes it easier to grip with two hands (for the classic swing move), and its smoother finish is less likely to injure your skin over time. Dragon Door was the first company to popularize kettle bells in America, which is why the most other brands simply copy that shape down to the millimeter.
If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.
(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.
The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.
That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.
You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.
In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.
Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques. While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight.
If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable. With these three, all kinds of single and double kettle bell work is easily achievable and scalable.
Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.
Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.
Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.
CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.
Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.
From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).
In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.
Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.
Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.
Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.
Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.
If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.
If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.
While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.
The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.
It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.
But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.
The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.
If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.
The full body program uses 20 minute metabolic circuits to radically transform your physique. Its fabric design and steel sand gives durability, while still protecting people from injury.
These vinyl-coated cast-iron weights offer a tiny bit of buffer for your skin and floors, and the shocking blue color admittedly will look rad in a Huntsville gray basement gym. Unlike the traditional cast iron kettle bell, this one uses a pliable material, making it easier and more comfortable to use during your fitness routine.
Breathe new life into gear collecting dust in your basement or pack them in your carry-on when you need to take your workout on the road and plan to hit the hotel gym. Rage cageragefitness.comas hardcore as kettle bells come, these cast-steel cross-trainers have a silky-smooth handle to prevent blistering and a cool color scheme for a little beauty with your badass training.
Reinforced stitching and TPR handle make the bags virtually indestructible, and they won’t damage your hardwood floors if you drop them. AmazonBasicsamazon.this 12-pound vinyl-coated iron kettle bell will protect your floors, and also has a textured handle for secure grip.
It has a scratch-free plastic shell to protect floors, and also has a super wide handle for a better grip and balance control while switching positions. Amazon.this adjustable cast iron kettle bell can be changed to: 10, 15, 20, 25, 30, 35, and 40 pounds with its open the safety lock technology.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Kettle bells are easy to store, relatively inexpensive, and provide an efficient way to work nearly every part of the body in a short period of time.
I use a simple five point rating scale to score each kettle bell : I’ve tested multiple kettle bells for this article, but to keep things simple I’m only listing the options that earned at least three stars and up.
The finish on these kettle bells is extremely drippy with no seams or burrs anywhere on the handles or bodies, with a coating that feels like chalk to the touch. Plus, I personally like the fact that these kettle bells are made in the USA by a small company.
Rep Fitness doesn’t bundle shipping into the costs of their products, and their base pricing is very reasonable. These kettle bells are a great value for the price, especially if you live close to Colorado to save on shipping costs.
Rogue Fitness Powder Coat kettle bells are decent, but not standouts. They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing.
If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you. However, they don’t really stand out enough to differentiate them from the rest of the color-coded powder coat kettle bells I’ve tested.
There are better options in terms of grip and finish, and the non-standard colors they use for weights drive me nuts. Bottom line, don’t pay full price for Perform Better kettle bells.
My review criteria is primarily centered on kettle bells I can use at home and at work with minimal need for chalk. If you’re interested in diving deeper I’ve written a kettle bell buyer’s guide that answers every question I had when I first started.
It also goes into detail on the criteria I look for, but the short version is a clean finish, a durable coating, and a properly sized handle. Cast-iron kettle bells are widely available at many price points, which I consider to be a very good thing.
There are a couple of companies making steel competition-style kettle bells aimed at the home fitness market, which offer the benefit of consistently sized kettle bells without incurring the usual steel competition cost. I’ve developed several kettle bell workouts for the club, ranging in intensity from beginner to high-level intermediate.
All of my workouts are documented on their own page and I plan to add to the list as time goes on. If you prefer to follow along to instructor-led workouts, I also highly recommend the well-designed program put together by Kettle bell Kings via their new Living. Fit online platform.
The Living. Fit programs include workouts for all levels of kettle bell enthusiasts, from beginner to expert. They also have programs targeted for healthy eating and battle ropes for a more well-rounded approach to health and fitness.
According to Tim Ferris the parts are supposed to cost under $10, not counting the weight plates. First, it takes the guesswork out of deciding what size kettle bell to buy for two hand work.
I was able to experiment with different weights to find a starting point I was comfortable with, eventually settling on 20 kg (44lbs). If you don’t already have a background lifting weights or being active, or if you are out of shape, consider working with a certified kettle bell trainer to get instructed in proper technique.
Plumbing parts weren’t designed to sustain a dynamic load swinging in an arc. I’ll get into the details shortly, but I first want to comment on the excellent packaging they used to ship their kettle bells.
This is a far cry from other vendors like Rogue Fitness, who typically just throw the bell in a box with some cardboard shims and hope for the best ¯\_()_/¯ I took this kettle bell outside on a hot Texas summer day to use for an Afterburner workout from my list of Kettle bell Club workouts, and I was able to keep hold of it without resorting to chalk despite my hands sweating like crazy.
This is an important point because the factories where kettle bells are made are dirty, dusty places. There’s lots of dust flying around that accumulates on the surface of the bells while they sit patiently waiting for paint.
Perhaps unsurprisingly, very few companies take the extra step to clean the bells before paint because it adds time and expense to the process. At the time I published this article, Kettle bell Kings is likely the only vendor taking this extra step, which results in a very durable coating.
Most of the cheap kettle bells for sale on Amazon and other discount vendors fall into this category, I’ve even reviewed a few of them for this article. If you’re unfamiliar with Create, it’s an extremely durable thin-film ceramic coating developed primarily for use as a protective finish for firearms.
Create is extremely resistant to abrasion, corrosion and chemicals, and looks pretty cool at the same time. In recent years a little fitness equipment companies have started offering create as a coating option for barbells.
The create coating will cost a little extra, but the added durability means that kettle bell will last practically forever. Additionally, the create option allows for a nearly infinite amount of customization and personalization.
It looks like it could take a decent amount of abuse from a careless shipper, but the lack of reinforcement straps around the box could be an issue if the kettle bell has to travel a long distance. The finish on the Innit kettle bell is clean, although the textured coating is thick enough to potentially mask small imperfections.
Aesthetically, there are spots on the kettle bell where I can see how the coating application ran down the handle and dried, similar to how spray paint drips when applied too thickly. I thought maybe this was a fluke, so I intentionally banged the kettle bells together again with medium force and another chip flaked off.
The coating chipped several more times during the testing period through normal use, mainly from getting bumped against other kettle bells. It’s a small difference, but enough to force an adjustment of technique for exercises like the overhead snatch.
Innit Labs kettle bells are a good budget option, but not the most durable of the bunch. If you do buy these, take wonderful care of them because the finish is prone to chipping.
The finish on the kettle bell is very clean, and although the casting seams are slightly visible on the body due to how thin an e-coating is, they are not prevalent on the handle at all. The Matrix Elite Precision line of kettle bells have a reformulated e-coat intended to increase grip over a traditional e-coating.
The unique aspect of Matrix Precision Elite kettle bell is the redesigned handle. The increased height means the kettle bell will sit just a bit lower on the forearm rather than resting right on the wrist bones, which is more comfortable for some people.
The reformulated e-coat is stickier than the e-coats on the Dragon Door and even the Matrix Classic line. The friction is alleviated with light chalk use though, which is a small trade off for the durability and comfort the Matrix Elite Precision kettle bell provides.
The finish on the Rogue kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it. The powder coat on the Rogue kettle bells is textured, with a feel of fine grit sandpaper.
The handles of the Rogue kettle bells are among the thickest of the test group, making them more suitable for people with large hands. The price is good too, especially if you live close to Ohio and can take advantage of a lower shipping cost.
They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing. If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you.
CFF offers a full line of athletic equipment, including kettle bells. The form-fitting foam is an extra level of protection that’s typically only used for shipping more costly competition steel kettle bells.
The coating has a slightly aggressive texture, which works very well for maintaining grip without needing chalk. The combination of finish and textured coating will hold a lot of chalk if needed.
It’s clear to me a lot of thought went into the creation of the K2 and it shows in every aspect of the design and packaging. I included Rep Fitness kettle bells in last year’s review, and they garnered four stars during testing.
Not content with that, the folks at Rep Fitness have upped their game by improving on the issues I noted in the previous review. The Rep Fitness kettle bells came well packed, with plenty of foam inserts and even bubble wrap on the 20 kg.
Thankfully, I didn’t have to take him up on this but it’s nice to see this kind of focus on customer service. The powder coating has a very smooth chalk-like texture that provides a decent amount of grip without the need for chalk.
The coating is also really durable, these kettle bells have withstood several hard blows without chipping. They offer an excellent value for the price, especially if you live close to Colorado and you can save on shipping.
Fringe Sport is a strength & conditioning equipment company based in Austin Texas. Since they’re local, I paid them a visit to pick up a few of their Prime Kettle bells to review.
Every Prime Kettle bell comes packaged in a form-fitting cardboard box and wrapped with reinforcement straps. The finish on the Prime Kettle bells is clean and the bottoms are ground completely flat.
The powder coat kettle bell is evenly applied and provides a decent amount of grip. The grip the is on par with the majority of powder coat kettle bells I’ve tested, providing a smooth yet “drippy” texture.
When I first got them, I was surprised at how much larger the handle diameters were when compared to similarly sized kettle bells from other vendors. I’m not a tall guy (5’8”) and many of the people I work with in my kettle bell club are even shorter than I am, both men and women.
The handles do run fairly thick though, so these are a great option for people with large hands. Fringe Sport runs frequent sales, so if you’re patient you could score a pretty good deal on these.
American Barbell is a strength & conditioning equipment company based in San Diego California. Their barbells have a solid reputation in the home gym community, and they’ve somewhat recently added kettle bells to their product lineup.
American Barbell kettle bells have a very clean finish and a slightly textured coat. The bottoms are ground flat and wider than most of the other options, making them a very stable base for exercises like renegade rows.
The handle dimensions overall are on the thinner side of the spectrum, making these kettle bells very comfortable for use by people with smaller hands. Price-wise, American Barbell powder coats are super-cheap, but that savings is offset by the cost of pricing.
I ordered a 16 kg Titan Fitness kettle bell off Amazon, and I was shocked at how bad it was. For starters, the Titan Fitness kettle bell shipped in a single cardboard box with no padding or reinforcement whatsoever.
The Titan kettle bell is the absolute worst I’ve seen so far in terms of how bad the finish was. I really don’t understand how a big-name fitness company could even think about putting their brand on a product like this.
After contacting Titan customer service about a replacement and being told I wouldn’t be able to get one for two months, I simply sent it back. It’s so bad it has the dubious honor of forcing me to create a ‘zero stars’ rating, because it’s completely unusable.
The big draw is the price, I picked up a 35lb cast-iron kettle bell for $40 shipped, which is amazingly cheap. The bottom is not ground completely flat and the coating is just a glossy black paint.
I tried using it without any chalk and found that the tackiness made it more difficult for me to do snatches and cleans. The handle diameter is on the larger side of the options tested, although I no longer have it available to measure.
On the other hand, if saving money is your primary concern and you’re willing to sacrifice some quality, the Yes4All is hard to beat. I know this because they’ve started selling their own brand of Amazon Basics Kettle bells.
The only difference between them is that the AmazonBasics kettle bell has no branding whatsoever, only the weight stamped on both sides. Just don’t expect much for your money, since the Amazon Basics kettle bell is a cheaply made product.
The bottom is not ground completely flat and the coating is just a glossy black paint. Having said that, it’s still perfectly usable for swings, snatches, cleans, etc and I’d be hard-pressed to find a cheaper option for someone that doesn’t want to spend much on a kettle bell.
The tackiness of the paint makes it more difficult to do snatches and cleans with this kettle bell, but that’s nothing a light dusting of chalk on the handle can’t fix. The handle diameter is on the larger side of the options tested, measurements will be added later.
If saving money is your primary concern and you’re willing to sacrifice some quality, the Amazon Basics kettle bell is a decent option. CAP introduced a new powder coat kettle bell into their product lineup sometime within the last couple of years, and I’m finally including it in the roundup.
The finish on the CAP kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it. The powder coat on the CAP kettle bell is textured, with a feel of fine grit sandpaper.
The handles of the CAP powder coat kettle bells are among the thickest of the test group, making them more suitable for people with large hands. I was learning how to perform the kettle bell snatch at the time I owned these, and the burrs kept digging into my palms during the transitions.
I toughed it out as long as I could but eventually used a metal file to smooth down the handle and make the bell a little more usable. I painted it with Mausoleum to try and stem further rust damage, which is why the kettle bell is colored brown in pictures.
The enamel finish on the large bell was extremely smooth and hard to hold once I broke a sweat. I don’t recommend CAP enamel coated or plain “cast iron” kettle bells for your home gym.
In fact, I actively recommend you stay away from them entirely because you will inevitably rue the day you purchased them. The recognition is reflected in the price because Dragon Door kettle bells are the most expensive option included in this review.
They don’t look great, but the coat on all of them is in okay shape considering they were stored year-round in a garage subject to three years of humid central Texas summers. The ROC kettle bells all have prevalent seams left over from the casting process on the handles.
These seams often pinched the skin of my palms, indicating a poor finishing and grinding process. That extra money is clearly not being invested back into quality control at Dragon Door.
In fact, several of the companies offer no guarantee whatsoever and will not accept a return at all unless your purchase is defective. I’m willing to give Dragon Door the benefit of the doubt and assume their newer kettle bells have a higher quality finish than what I currently own.
The best things Dragon Door ROC kettle bells offer is a 1-year satisfaction guarantee and a durable coating. However, given the quality of the competition these factors aren’t enough to offset their substantially higher cost.
Whatever it is, the coat provides just enough grip with low friction to allow for high rep work without needing chalk. The burrs only exist on the smaller kettle bells that I don’t use as much, which might be why they haven’t been an issue for me.
One minor nit to pick is with the quality of the paint job on the faces of the kettle bells. This is a purely cosmetic issue that doesn’t take away from the usability of the kettle bells at all, but it does detract from the overall perception of quality.
In case you didn’t know, prior to the pandemic pretty much every brand of kettle bells was manufactured in China. Then coronavirus hit, people were stuck at home, and supply chains out of China were disrupted.
This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping products in stock. Rogue Fitness has attempted to circumvent the supply chain issues by sourcing this new line of kettle bells from a foundry in Michigan, and I applaud them for doing this.
The handle of the Rogue E-Coat kettle bell is probably the thickest of the test group so far, making them more suitable for people with large hands. To be honest, I was excited to review this kettle bell since it’s the first one I’ve owned that is made in the USA.
That doesn’t make it bad though, it’s still a decent option if it suits your needs. They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing.
USA-Iron is a brand-new player in the kettle bell space, a scrappy upstart company forged in the crucible of the COVID-19 pandemic (see what I did there? As the name implies, USA-Iron is an entirely U.S.-based operation and is among the first few companies to manufacture their own line of kettle bells in the United States.
In case you’ve been asleep for most of 2020, prepare to be rudely awakened…prior to COVID-19 most (if not all) kettle bells were manufactured in China. Then the ‘RNA hit, people were stuck at home, and supply chains out of China were severely disrupted.
This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping kettle bells in stock. USA-Iron has stepped into the breach producing high quality kettle bells to make sure we can keep on swinging, and I’m very glad they did.
The powder coat finish on USA-Iron kettle bell feels very good in my hand during swings and snatches, with a slightly rough texture. I was told by the company owner that the powder coat paint formulation was specifically chosen to provide some texture for improved grip, and that choice is evident during use.
USA-Iron is one of the few companies I’m aware of that adds a separate wash step to the manufacturing process to clean dust off the kettle bell before the powder coat is applied. This is an important step because the factories where kettle bells are made are dirty, dusty places.
Lots of that dust settles on the surface of the bells while they sit patiently waiting for paint. The end result is a very durable finish with a textured coating that will hold plenty of chalk if needed.
I don’t knock them for this though, since the kettle bells are high quality and some people will really like the thicker handle size. However, people with smaller hands may find the thicker handle size more difficult to hold during longer workout sessions.
If that weren’t reason enough to support them, I like that the company is small and open to feedback, and the people there are very committed to producing a high quality product. The handle dimensions are on the larger end of the spectrum, so if you have small or medium hands you may want to look at other options.
The guy narrating the video, Pavel Tstatsouline, was affiliated with Dragon Door when the video was filmed so the process likely shows how Dragon Door kettle bells were made back in the day. This one workout tool will help you transform your entire body and allow you to achieve all of your health and fitness goals.
Kettle bells, which are essentially weighted balls with handles, provide the perfect workout by increasing strength, endurance, agility and balance while also challenging both the muscular and cardiovascular system with dynamic, total body movements. Training with kettle bells will allow you to develop total body strength, generate fast weight loss to remove unwanted fat, restore youthful flexibility to reduce injury and improve mobility all while redesigning the shape of your entire body.
Thousands of people have experienced the cardio and muscular endurance benefits of kettle bell training. Four testers were chosen (two females and two males), all of whom had a good amount of experience in the use of kettle bells.
We then tallied the scores from the three raters on each of the following categories: appearance, use for the swing, value, durability, and use for the snatch and clean. Thus, there are some omissions such as Dragon Door’s kettle bells, which used to be known for excellent quality (I used older ones a few years which were great).
We also omitted the cheap, no-name brand kettle bells that we had accumulated over time (and usually sat in the back corner as no one wants to use them). They have a great surface that holds chalk for competition-style usage, but the handle also provides enough grip.
The color stripe around the handle allows for quick identification of the weight. The Again Faster and Perform Better kettle bells were at the bottom of the appearance list as they look quite similar, except the rubber plate on the bottom of the Perform Better bell (these are the kettle bells Clark Kent would use; mild-mannered but effective).
Many people just learning the kettle bell use it primarily for a two-handed swing movement or some sort of dead lift. The Valery Federico is a competition-style kettle bell and has a handle made for one-handed movements.
The Rogue kettle bell is a bit rougher and might be easier to keep a grip on when hands get sweaty. It has a notch on the top where the forearm sits, which just calls for you to clean it when you take it out of the box.
It was created for competition-style lifts where a person is performing many cleans or snatches, and as such it excels in this category. The Perform Better and Again Faster kettle bells matte finish may feel good initially, but the smoothness can become almost sticky and lead to ripped callouses.
The Perform Better kettle bells were a bit higher priced, but there are often better deals ($89.99 + $37.14 shipping for a 24KG). The Valery Federico kettle bell ($221.00 with free shipping for a 24KG) is a high-end model and the cost reflects it.
Again, if Bruce Wayne were equipping his garage with kettle bells, cost would not be an issue. The Valery Federico kettle bell is made to be sanded and painted.
Summary : A competition style kettle bell with great looks and durability. Cons : A competition style does not allow for two handed grip; expensive.
Cons : Matte finish can be tough on grip, rubber plate on bottom can snag ground. You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettle bells you’re missing out on arguably the best burn at the gym.
Think about a baseball bat, says trainer Jason C. Brown, creator and owner of certification program Kettle bell Athletics. “Kettle bells create a longer lever arm, which requires you to use more force to move an equal weight the same distance,” Brown says.
The general rule of thumb is the more joints involved, the heavier the kettle bell weight you can use. The dead lift is a multi joint move, so the average guy can probably handle 32 kg/70 lbs here to start, Brown says.
When you feel confident that you have the form down sans resistance, reach for a 12 kg/26 lb kettle bell. Since form is so imperative here, Lopez says you shouldn’t move up a weight until you’re able to maintain perfect vertically with your arm, keep the elbow fully locked throughout all 14 steps, and feel comfortable going slow (most people rush due to discomfort).
But because it doesn’t require swinging momentum or extension, a carry has a lower risk of injury than other kettle bell moves, which means you can go a bit heavier. Grab a kettle bell that’s the equivalent of half your body weight to carry in each hand, Brown recommends.