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What Is Kettlebell Kickboxing

author
James Smith
• Wednesday, 21 October, 2020
• 4 min read

The most comprehensive kettle bell education, building master level instructors worldwide. Our instructor education courses are accredited by some of the largest governing bodies in fitness, including NASA, NSA, ACE and Afar.

kickboxing kettlebell deal
(Source: www.groupon.com)

Contents

If you want to build a lasting business and inspire your community KB is the place for you. While our Certified Kettle bell and KettlebellKickboxing instructors are some of the most innovative, educated and successful trainers and studio owners in the fitness industry today.

KettlebellKickboxing combines the strength, mobility, longevity of martial arts and the power and low impact training of the Russian Kettle bell. It’s time to close the gap between passion and work, find out if KIA Instructor Certification is right for you.

We have 6 unique home fitness programs, complete with nutrition guides and progressions for every goal. We use cookies to provide you with a great experience and to help our website run effectively.

Kettlebellkickboxing is a unique mix of both cardio and strength training that brings many benefits for many people. Unlike traditional kickboxing, there is no padding or wraps for your hands, and no hitting objects or punching with each other.

Instead, kettlebellkickboxing uses the key techniques such as kicking or punching actions, knee skips and various other stances and movements to provide both a cardio and strength workout. Kettlebellkickboxing workouts are highly effective at burning fat and are an excellent choice for anyone who is looking to lose weight and get fit at the same time.

(Source: kettlebellkickboxing.com)

Kettlebellkickboxing can help to correct any muscle imbalances that can arise from different types of workouts. This can be hugely tempting for many people, as it can seem quite intimidating to step into a gym or exercise class for the first time.

This flexibility and ability for anyone to start a kettlebellkickboxing workout makes it appealing to many people. It is widely accepted that kickboxing is a good workout for many benefits, but adding kettle bells can make a huge difference.

Kettle bells help to target particular areas of your body that you are prioritizing unlike other workouts or kickboxing alone. Moreover, by including weight training in your kickboxing you will build up the muscles in key areas, which can help to prevent injuries in any type of workout.

KettlebellKickboxing (KB) was created by martial artist, kettle bell expert, and fitness professional Dasha L. Anderson. Dasha used her Master’s Degree in Exercise Science, her Russian kettle bell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method.

Initially KB started as a New York City fitness class, a way for Dasha to combine the mobility, agility, and longevity principles of martial arts conditioning with the power, strength and versatility of Russian kettle bell training. Exercise and training should not be sporadic, or just plain old ‘difficult’ without following the correct human movement structure or scientifically based programming.

(Source: www.youtube.com)

We believe in creating a like-minded and diverse community of individuals that can feel both supported and inspired through every step of their fitness, health and professional journey. Our mission is always to connect mind-bod-spirit, and our roadmap to getting there is always by enforcing quality of motion through the very best scientifically founded education.

New Zealand, Canada, United Kingdom and Japan are just some countries that have Certified KIA instructors and classes. The Armed Services YMCA has made KettlebellKickboxing a class offered to their veterans.

Once you make a decision to become a KIA Certified Instructor, you can use the KB logo, credentials, and knowledge to open a studio, start a class, create a community or offer your KB knowledge to your private clients. With no franchising fees, yet all the support you need through our KIA Instructor Association portal, KB is yours, and the opportunities for you and your clients are limitless.

KettlebellKickboxing has been host to a large variety of special fitness and charity events. Past events and work have included Lululemon, Nike, Atkins, SELF magazine, Victoria’s Secret Sport, Armed Services YMCA, PIX 11 Health, and NYU and Biotech Institutions.

It was in her 30’s that she got consumed with work and building her business, the transition left her 25 pounds heavier, not to mention exhausted after long days in the office. She began to develop back and neck pain, and noticed her stress levels rising almost daily.

hiit kickboxing kettlebell
(Source: www.youtube.com)

Spin over developed by quads and made my legs look bigger, plus I like a change of pace and motion in my workouts. I had knee issues after my military training, so it was tough to run again, plus I felt like my body was craving the balance of weights and cardio.

Over 120,000 people world- wide have used our programs to get fit, healthy, and pain free and to maintain those results without the hassle of diets or hours at the gym. KettlebellKickboxing uses the kettle bell ’s unique high-intensity and mobility, yet low impact training to reconnect the body and help fix muscle imbalances, getting our clients and KB students out of pain.

By following our programs, you will learn how to set measurable weight-loss, fitness, strength, and health goals, and you will see results. To transform lives, you must be knowledgeable in creating measurable programs and exercise structures.

Dasha used her Master’s Degree in Exercise Science, her Russian kettle bell heritage and her martial arts expertise to combine her knowledge into this one-of-a-kind fitness method. Initially KB started as a New York City fitness class, a way for Dasha to combine the mobility, agility and longevity principles of martial arts conditioning with the power, strength and versatility of Russian kettle bell training.

Other Articles You Might Be Interested In

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02: Good Weight For Kettlebell
03: Good Weight For Kettlebell Swing
04: Women's Beginner Home Exercise Routines
05: Women's Kettlebell Workouts To Lose Belly Fat
06: Workouts Kettlebell For Core
07: What's A Good Kettlebell Weight To Start With
08: What's A Kettlebell Class
09: What's Kettlebell Squat
10: What's The Best Kettlebell Exercise
Sources
1 www.bodybuilding.com - https://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html
2 www.menshealth.com - https://www.menshealth.com/uk/building-muscle/a758657/the-7-best-kettlebell-exercises-to-build-muscle/
3 www.nbcnews.com - https://www.nbcnews.com/shopping/fitness/best-kettlebells-n1246049
4 www.t3.com - https://www.t3.com/features/the-best-kettlebell-exercises-you-are-not-doing-build-muscle-and-increase-strength