KettlebellAMPD takes heart-pumping music and your favorite kettle bell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.
Lightweight, portable and fun to use, resistance bands offer many great benefits and when you add music the workout gets Amid up even more! Zumba® is a fitness program that combines Latin and international music with dance moves.
Trap Pilates® is when R&B/trap music meets fast-paced core burning Pilates. Your Trap Pilates® Instructor will lead an hour packed class full of your favorite Rap Music wanting you to turn your Pilates experience into a club on your MAT.
Transform your body through choreographed movements commonly found in Pilates and yoga to increase endurance, strength, and flexibility. ZUMBA ® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Each song concentrates on a main area, while still maintaining a whole-body routine. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs.
Amid Power Flow is the newest fitness format that will give you a workout experience like never before. This program, created by KettlebellAMPD, fuses together kettle bells, resistance bands, and yoga inspired movements.
Amid Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music. Partner and group workouts mixing strength and cardio.
You will enjoy basic poses while linking breath and movement in a slower paced sequence of sun salute and other postures. Modification will be offered for all bodies and experience levels. Students are required to have taken pole classes with us in the past or can inquire for teacher approval If they have trained elsewhere…10 spots total in class, double up on poles… Students are responsible for their own warm-up & cool down.
We hope to give a renewed love of wellness to the Marietta community and help to promote healthy lifestyles for people of all ages. The class takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
KettlebellAMPD is a group fitness format that takes heart-pumping music and kettle bell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettle bells, in both traditional and non-traditional ways, to create a fun, effective full body workout.
Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. Tax is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
It requires the use of the Tax Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
To learn more about our group fitness classes and how they can help you, see the below schedule and check out our Facebook page. Facebook maestro information para Que extends major la finalized DE RNA paging.
Yes, I’m still sore from a 20-minute kettle bell workout I did Sunday. You see, I’ve taken on some new responsibilities (more on that later), and in the midst of my running around trying to “adjust” my own schedule, I totally forgot my husband was racing this weekend.
That being said, I recruited my very good friend and super knowledgeable trainer Taylor to write for me today, that way I can tend to a main PRIORITY today (helping the Kiwi get race ready). Lindsay is running around like a mad woman, and asked if I wouldn’t mind sharing my passion for kettle bells with you.
I am a NASA certified personal trainer, I own an 8-location boot camp and gym in Charleston, SC, and I am kettle bell certified through Kettle bell Athletics. I know that I am in Lindsay’s house, where balls (amazing healthy bites) are all the rage but please for the sake of the sport, call them kettle bells.
A study from ACE revealed that swinging a kettle bell around can blast up to 20 calories per minute. To put that into perspective, that’s about how many calories you burn per minute if running a 6-minute mile.
Just think, a 20-minute workout could have you burning up to 400 calories! I’m not getting any younger, and things seem to stiffen up on a daily basis.
Kettle bells can help keep the body loose and moving in all plans of motion to help decrease risk of injuries and aches/pains. Large moves performed with kettle bells like swings, cleans, snatches and beloved Turkish Get-ups are amazing for joint health and flexibility.
Check out this Godzilla Swing KB WORKOUT and try it yourself! The ballistic nature of kettle bell training incorporates all forms of fitness.
Yes, functional is a word that gets thrown around a lot in the fitness world. Basically, they help you handle every day life movements with ease.
To keep stable, your core and glutes have to work harder. A stronger core can help reduce back pain, help to make you a faster runner, help to eliminate risk of injuries and increase your overall calorie burn (because more muscles are activated during the workout).
You have to keep focused on your body and think about the muscles and moves you’re working on to ensure you don’t end up with a stupid gym injury. Trust me, you’ll learn how to move your body in ways you didn’t know possible and those moves will carry over into other forms of your fitness life.
And I promise, even though they look intimidating and hard, with practice and proper training, you can easily master the moves! Strength training is extremely beneficial for body composition, joint and bone health, metabolism, strength… you get it.
For most weighted moves you need two… a pair of dumbbells or multiple plates to go on a bar. Throwing things is always a good time (especially on stressful days) and you’ll be amazed at how sore you wake up the next morning.
And finally… it’s an awesome way to change up a static workout program. If you’ve hit a plateau, or you just feel like the spark is out between you and your regular workout program, then grabbing for a kettle bell can help.
You should never fall victim to a stagnant workout, and I recommend changing things up regularly. Absent makes the heart grow fonder.
Please you guys, if you have any questions don’t hesitate to ask away! And if you’re ready to give them a go, or if you already love kettle bells and need a workout or two make sure to check out LiftingRevolution.