Today, both men and women take part in the power and strength endurance sport on a global scale, both for recreation and competitively. The added vinyl coating can increase material manufacturing costs, which can lead to higher pricing.
Sarah Lure mentions that a vinyl coating can “uncomfortably grab your skin in certain exercises and positions.” Vinyl kettle bells often advertise their ability to “protect the floor” due to their extra layer, but any heavy free weight has the potential to damage a surface. Kettle bell can be a dangerous but beneficial sport and requires coordination, technique and education no matter what the material.
For those who might be looking to attract new gym members or group class participants or who just have a more colorful personality, the vinylkettlebell could be a more suitable option. Something about the basic black color and unadorned cannonball texture of a standard kettle bell may strike you as amnesty, a bit more aesthetically like what you’d find in a testosterone-soaked gym devoted to powerlifting.
But it’s those cast-iron beauties stealing the hearts of the queens of kettle bell training in the United States -- including Lorna Seaman, Near London and Lauren Brooks. These are made of cast iron, with a cannonball-shaped body and a thick handle shaped a bit like connecting bull’s horns.
Competition or pro kettle bells come in a single size and shape, with internal hollows of varying volume that govern the finished weight, and are made of steel rather than cast iron. Certain manufacturers add a rubber, non-skid bottom, useful for doing planks and renegade rows on your kettle bell, and others color code their vinyl bells.
She also writes in “Kettle bells for Dummies” that a vinyl coating can uncomfortably grab your skin in certain positions, such as during the rack; can crack and peel easily; and may cover imperfections in manufacturing. Think fitness devices like cable machines, boxes for jumps and even some free weights, specifically kettle bells.
To me, kettle bells always seemed too clunky and heavy and I couldn’t fathom how to stash them in my living room — my workout area — in a way that would be both stylish enough and functional enough for my preferences. All that aside, kettle bell workouts also just didn’t seem necessary since I have dumbbells and resistance bands to cover lots of fitness routines.
However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell. If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others.
I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter. Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells.
Peter Bahia, director of personal training at Athletic Development and Performance Training, told me he realizes a kettle bell can be a substantial investment for some, but still considers it a unique piece of equipment that can build functional strength and improve range of motion — both worthwhile endeavors in the work from home reality many of us face. It’s easy to use and ultimately gives you unrivaled flexibility with what weight size you want in your kettle bell given you have the appropriate dumbbells to match with it.
Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell. “This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill.
Former gym owner and personal trainer Alicia McKenzie said that a kettle bell is always one of the first pieces of equipment she recommends for anyone attempting to start a home gym — it took me more than eight months of in-home workouts to find the motivation to test a kettle bell. I used the CAP brand when I owned a gym and their equipment can really take a beating,” McKenzie said.
Are you worried about bringing such a heavy piece of equipment into your home and the associated risk of denting your floors? “It is durable, can withstand general wear and tear — but most importantly, it isn't going to damage your home or hurt (as much) if you slam it into your foot.” The handle on this kettle bell is relatively large, too, which gives you plenty of grip space for two-handed movements like a kettle bell swing.
Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult. Pros: Wide, comfortable grip Durable gravity cast molding Won't slip during use
Cons: Paint is prone to chipping off Those with smaller hands might find the handle too thick Doesn't have rubber coating Pros: Flat bottom keeps it from rolling or tipping over Weight markings in pounds and kilograms Non-corrosive finish guards against rust
From plyometrics to strength training to general fitness workouts, this kettle bell has a powder coating for ultimate durability. Available sizes range from nine to 79 pounds, making the Garage Fit one of the best kettle bells for beginners through advanced users.
Pros: Each weight is a different color Flat-bottom design increases stability on the ground Comfortable wide-grip handles Cons: Those with large hands might find the handles too small Vinyl material is prone to nicks and cuts Some complaints of an initial chemical odor
This versatile piece of equipment comes in handy for many exercises, from squats to rotational swings to throws, jerks, snatches and more. A flat bottom design keeps the kettle bell from tipping over or rolling when it’s placed on the floor.
A large, ergonomic handle lets you safely and effectively grip the kettle bell during various movements. Pros: Wide weight range appeals to all abilities Secure and comfortable ergonomic handle Many trainer-led exercises available
Cons: Some more advanced users wish the weight range was higher Slightly bulky design Those with larger hands might find the handle a bit small This adjustable Bow flex kettle bell has a weight range of eight to 40 pounds, so you don’t have to worry about replacing it as your strength increases.
A weight selection dial allows you to make adjustments as desired in small increments at a time. You can choose to keep the setting on one specific weight or alter it for workouts such as twists, squats, rows, swings and more.
Pros: Available as individuals or in sets Weight range of nine to 106 pounds caters to all levels Powder-coated handle for secure grip Rep Fitness kettle bells aren’t cheap, but they’re versatile and can be purchased individually or in a set.
The set contains a weight range of 17 to 53 pounds, making it more suitable for intermediate to advanced users. Pros: Ideal for many types of workouts Suitable for beginners through advanced users Coated finish minimizes noise
An available weight range of five to 50 pounds makes the Yes4All Vinyl Coated Kettle bell a practical choice for most users. The kettle bell handle is wide and fairly smooth, with just enough texture to provide a secure grip as you work out.
The body is outfitted with a vinyl coated finish, which not only resists corrosion but also minimizes noise. This kettle bell is suitable for virtually any age or gender and works just as well for dead lifts and swings as it does squats, snatches and other exercises.
Pros: Available as individuals or sets Wide handle increases versatility Flat bottom keeps the kettle bell stable on the floor The kettle bell features a solid cast iron construction that’s free from seams and weddings.
Another perk is its flat bottom, which keeps the kettle bell from tipping over or rolling across the floor when you set it down. Cons: Some competitors have a higher weight range Handle surface is a bit rough A few complaints of an initial chemical odor
Not only does its stable base hold the kettle bell in place on the floor, it also remains planted while you do push ups. The kettle bell has a sturdy cast iron handle, with a slightly textured grip for added security.
The included weight plates go inside the kettle bell shell to create a complete set. Pros: Made with concrete and vinyl for durability Flat bottom design increases stability Set comes with a DVD and exercise chart
A flat bottom holds the kettle bell steady, while its wide opening handle ensures a comfortable and secure grip. Pros: Includes several non-weighted spacer disks Textured handle surface increases grip Can be used for a variety of workouts
Cons: Some find the exterior too rough Range may be too limited for beginners and more advanced users Design is somewhat bulky The kettle bell includes a weighted handle and is made with durable cast iron material.
Not only does the handle have plenty of texture to ensure a secure grip, it also comes in a handy U-shape for full control during workouts. Pros: Every kettle bell has weight markings on its side Wide handle for easy grip Durable cast-iron construction
Such a wide weight range makes this kettle bell just as suitable for beginners as more advanced users. Pros: Weight range of five to 25 pounds Each kettle bell has a wide, textured handle Convenient flat bottom design
The Sunny Health & Fitness Vinyl -Coated Kettle bell caters to beginners, with a weight range of five to 25 pounds. As an added bonus, each kettle bell has a wide handle with just enough texture to provide a secure and comfortable grip as you complete your favorite movements.
Every kettle bell base has a flat bottom design for upright storage, and to prevent it from tipping over. The source recommends performing a set of eight to 12 repetitions to the point of muscle fatigue for the best results.
Whether you consider yourself an athlete or you're simply ready to take your kettle bell workouts to the next level, you'll find plenty of worthy options. The handle is also easy to grip, so you can confidently complete your favorite strength exercises and transition to others.