“Kettle bells create a longer lever arm, which requires you to use more force to move an equal weight the same distance,” Brown says. This recruits more muscles, challenges inter- and intramuscular coordination, and generally delivers one hell of a burn.
But resistance is assistance, so going too light or too heavy can compromise technique — not to mention increase your risk of injury with the added momentum of most moves, Brown adds. The general rule of thumb is the more joints involved, the heavier the kettle bell weight you can use.
The dead lift is a multi joint move, so the average guy can probably handle 32 kg/70 lbs here to start, Brown says. Not only are your shoulders and abs working hard to keep you stable, but there’s more challenge to your grip since all the weight is in one hand.
“Most use a goblet squat solely as a mobility exercise — they get low and do a hip pry. “It teaches a powerful hip snap and can be a great bicep and PEC builder — but it’s difficult to master the clean unless you really have your swing dialed-in,” Lopez says.
Turkish Get-Up This move involves a lot more than just lying down and standing up with a weight overhead. “The get-up is known in most training circles as the perfect exercise because the whole move — all 14 steps — includes every possible human movement pattern,” Lopez explains.
Lopez actually makes clients ace all 14 steps while balancing their shoe on their fist before they’re allowed to try it with a kettle bell (you can opt for a two-pound dumbbell to save face at the gym). When you feel confident that you have the form down sans resistance, reach for a 12 kg/26 lb kettle bell.
Since form is so imperative here, Lopez says you shouldn’t move up a weight until you’re able to maintain perfect vertically with your arm, keep the elbow fully locked throughout all 14 steps, and feel comfortable going slow (most people rush due to discomfort). But because it doesn’t require swinging momentum or extension, a carry has a lower risk of injury than other kettle bell moves, which means you can go a bit heavier.
Grab a kettle bell that’s the equivalent of half your body weight to carry in each hand, Brown recommends. Unfortunately, many of our pre-pandemic picks below are sold out, but kettle bell stocks haven’t been utterly devastated like those of dumbbells.
To help you avoid clicking on your preferred bell only to find it’s unavailable, we’ll collect your best options in stock at the top of the page. The Demos kettle bells are among the better cheaper options you can find, which partly explains why they come in and out of stock so quickly.
If you’re an experienced bell user then head to a manufacturer like Wilkerson, but if you just need a little weight to beef up your home workouts, these will get the job done. One of our perennial picks, this is coming in and out of stock, but allows you to put your money down and reserve one.
If that’s the weight range you’re after, however, your quids in because Mira fit makes high-quality gym equipment. The handle is stainless steel so there will be no seam and the bell itself is encased in a textured rubber.
They’re costly, but these are top-class kettle bells, with consistent size of bell and handle across the set — useful if you take your practice seriously and are splashing out on more than one. If you’re after more bells and whistles and are willing to pay for it, this neat, space-saving electronic model may be up your street.
Simply press a button to choose one of six weights, pull it off its charging cradle and it’s good to go. An accompanying app supplies workout ideas, and motion sensors in the device will track your reps.
Check Argos to see if it’s stock near you or buy from Apple and wait for delivery between 25th July and 1st August. Training with kettle bells can be an excellent way to boost both your strength and cardio fitness (just check out this kettle bell workout guide) and, like dumbbells, they’re small enough and affordable enough for you get for home use.
“ Kettle bell swings, cleans and snatches are repetitive actions, so if you have a rough handle or one with a seam going down the middle, you will soon know about it,” says Lloyd. Cheaper kettle bell manufacturers will make no real effort to remove this nasty, sharp seam and your hands will soon tear up like you’ve done a day on a building site.”
Lloyd recommends running your hands around the entire handle, especially underneath, before buying. The kettle bell should sit comfortably in your hand and your wrist should be straight.”
“Decent kettle bells will have handle diameters that measure about 30-31 mm, going up to around 38 mm for the heaviest bells. My favorites are competition kettle bells, which generally have a uniform handle diameter of 33 mm regardless of the weight.”
“You can tell if they are cheap as they will be covered in vinyl with a rubber bottom and a handle that looks ridiculous,” says Lloyd. Some cheap bells can have very narrow handles that are nearly impossible to hold on to during kettle bell swings, and feel awkward for snatches.”
“These are a bit more price, but if you want consistency, good progression and form then get kettle bells from Wilkerson Fitness. Lloyd’s favorite kettle bells don’t come cheap, but these colored cast-iron bells are top-notch.
Now sure, Lloyd did say that you can recognize bad kettle bells when they have rubber on the base, but let’s be honest — that rubber base also means you’re less likely to dent your floor if you put one down suddenly (aka dropping). The shape is a little different from a standard kettle bell, but rest assured it can be swung and racked in the same way during your workout.
They range from five to 50 pounds and come color-coded, with a smooth steel handle for an easy grip. Reviewer rave: “Product delivered in excellent condition with more than enough packaging.
Reviewer rave: I bought it about a month ago, and it’s been in my workout bag ever since. With the dial at the top, you can change the kettlebell's resistance between 8, 12, 20, 25, 35, and 49 pounds, making it super easy to switch from endurance exercises to strength moves without missing a beat.
Reviewer rave: “I live in a city apartment with limited space, so I just don't have room for a whole rack of kettle bells. This thing is great—it has a tiny footprint (fits under a chair), it's easily adjustable, and it feels very solid.”
As you get stronger and want to increase the level of resistance, just add water. The water truly does add a whole new dynamic, I didn't really follow the workout charts, I mainly use them for traditional weight movements like hammer curls and 1-arm shoulder presses.
I've seen others use them for just about everything, specifically kettle bell workouts, which they are ideal for because you can adjust the weight they don't damage the floor when dropped.” This kettlebell's super-wide grip makes it great for incorporating two-handed movements into your workouts (or if you've just got big hands!
Reviewer rave: “I like the smooth handle, without the cross-hatch grips, so my hands won't get tore up and I don't have to bother with wearing gloves. I have had no problems with grip and this thing has not slipped out of my hands into the wall or mirror yet :)” —Anita Beyer, amazon.com
Amazon.this powder-coated kettle bell can be adjusted from 10-40 pounds, according to what your workout needs are, and features a flat bottom for easy storage. Reviewer rave: “I wanted to start using kettle bells and this was a good starter set for a decent price.”
Bionic Body amazon.comic you prefer something that won't come down as hard from an accidental drop (it can happen), opt for a soft kettle bell option like this one. It features a large handle that will give you a secure, comfortable grip, and it's available in weights from 10 to 40 pounds.
Reviewer rave: “This is a great kettle bell for exercise because it is a soft base and a sturdy handle. Amazon.common'll feel a little safer tackling all your swing movements using this kettle bell that's way softer than a cast-iron option.
Amazon.these kettle bells are available in weights from 15 to 50 pounds, and feature a large, textured handle for easy grip. Växjö This smart compact kettle bell isn't only adjustable with the click of a button, but when you connect to the Växjö app, you can also track your reps, sets, weight, power, volume, and time, so that you can get a good look at how you're performing.
In the contest for fave free weight, kettle bells are quickly gaining on dumbbells and barbells for the top prize as more people catch on to their versatility—they let you train for power, muscular endurance, and strength all in one weight, says kettle bell specialist Lauren Kan ski, CPT. Part of what makes them such a complete package is the way that they're designed: “The kettle bell loads the weight on one side instead of it being evenly dispersed like a barbell or dumbbell,” says Kan ski.
And while all KB's have this one feature in common, there are other distinguishing factors to consider before buying one. Laura Miranda, DPT, CSS, points out that heavier weights are good for power movements like swings and snatches, while lighter loads are ideal for things like presses and Turkish get-ups.
Opting for an adjustable kettle bell lets you play with different levels of resistance with just one weight. You can also consider going for a soft kettle bell set instead, which will protect you and your floors in case of accidental drops.
Bottom line: The weight set you should buy really depends on your lifting history, says Kan ski. But for newbies, she considers 8–12 kilograms to be a good range for women working on overhead movements, and a little heavier for lower body movements, like swings and goblet squats is a good idea.
Here are the best kettle bell options for you to pick from, based on customer reviews and top ratings on trusted sites like Amazon. View Gallery10 Photos This Home Arms Workout Requires Minimal Equipment
If you do not have a piece of equipment you trust or enjoy working with If it will affect your ability to work out correctly and you will end up not using it over time or will simply be unable to because of the physical deterioration of you or the bell. Make sure that you check descriptions on kettle bells for them to say 'Single Cast' or 'Single Piece Casting', you might also consider looking at the images very closely to see if you can tell welding around the base of the handles where the handle meets the ball of weight.
It is very important to look for kettle bells with lifetime warranties in case anything ever happens to the bell you can get it replaced. One of the best ways to determine how the paint holds up is to look through reviews on a website, this is usually one of the most important things to lifters so verbiage about how previous customers have experienced the paint should be evident in reviews.
This is fairly common in some well known brands, but if it is inserted you risk the insert coming out and then the service of the bell being uneven which will be very uncomfortable on your arms when you do any movement that involves contact with the body of the bell. This can be hard to tell looking at product images at the web, but if you have ever picked one up at the gym with a seam you can tell the difference.
Default to reviews as well for these but these you should be able to tell more if a website has detailed product images you can zoom in on and look at imperfections in the cast. A good textured or drippy paint on a smooth cast is ideal.
This creates a uniform feeling and training experience as you move between different weights. Generally speaking, everything mentioned above is important for competition kettle bells as well with a few exceptions. Paint is less important on competition kettle bells because the handle should always be bare steel in order to hold chalk and not be as tough on the hands.
Competition kettle bells are designed for high repetition workouts getting into the high tens and hundreds of reps and a bare steel handle is easier on the handles during tons of reps. In competitive kettle bell lifting the bells bang together a lot so there is not a focus on the durability of the paint.
Most competition style kettle bells in the United States including our Steel Standard Kettle bells are a steel shell and then have fillers tightly packed to achieve the desired weight while maintaining the same size and dimensions regardless of weight. The cost is able to be kept down because it is the same amount of steel in every bell and more fillers to gain the weight.
The other way to manufacture competition kettle bells is cast as a solid piece of steel. In order to maintain the same size and dimension regardless of the weight, the steel is poured into the handle and the top of the bell.
This creates a unique feeling of balance as most of the weight is in the top of the bell so it can sit in the rack and overhead position more comfortably. If you are considering competitive kettle bell lifting you definitely need a competition style kettlebell, but they are also great for high rep workouts involving snatches, jerks and clean and jerks.
With the explosion of kettle bell training over the last 10 years there are now many shapes and sizes available to buy. Common kettle bell exercises involve swings, lifts, and presses, but unlike weightlifting or powerlifting, kettle bell training can be performed bilaterally and unilaterally in all planes.
The Single Arm Dead lift exercise can be performed with any type of kettle bell : As you can see from the competition kettle bell image above the handle is much smaller and is squarer in design.
The advantage of these types of kettle bells is that your hand doesn’t slide around due to the limited space plus you can get used to the size even when the weight changes. If you choose to go for the cast iron kettle bells then there is still a few more things that you need to know before you buy.
Make sure you don’t buy a kettle bell with a handle that’s too thick. A kettle bell with a handle that is too thick is going to quickly tire out your forearms and finishing repetitions of an exercise can be very tough.
The bottom of the kettle bell should have a natural flat but it shouldn’t have an attached rubber or plastic base. Bases can be good for preventing marks on your floor but unfortunately they’re going to really dig into arm and into your body when you’re using the kettle bell.
The fourth thing is to make sure that there are no sharp edges on the kettle bell handle. Look out for kettle bells that have sharp bits of paint and also check where the handle meets the body that there are no small nicks that can cut into your hands.
Avoid a kettle bell that’s a round ball with a big, sharp handle stuck on the top There should be a nice smooth bit of continuity with the kettle bell from the body into the handle.
If the handle spacing is too small you’re going to find it really digs into your wrists when in the racked position or overhead. If it’s too big, then the kettle bell will lie too far down on the arm and it’s going to dig into your forearm.
It seems to be trendy to coat kettle bells in vinyl or plastic to avoid marking floor etc. However, due to the huge rise in popularity there are now many weight sizes in-between the ones listed above.
The great news is that if you make the right purchase you will only need to buy a few of the best kettlebells, and they will last you for a lifetime. 8 kg (17lbs) — perfect starting weight, great for learning the basic movements and later Turkish get ups 12 kg (26lbs) — used for the two handed swing to begin with and then later many other exercises 16 kg (35lbs) — perfect progression for the two handed swing when more advanced to compliment the 12 kg
If you feel that 8 kg is too heavy for a starting weight then you need to understand the type of exercises you will be performing. 12 kg (26lbs) — perfect for beginners with no weight lifting experience, great for beginner Turkish get ups 16 kg (35lbs) — starting weight and great for swings and most single-handed exercises 24 kg (53lbs) — great progression for the two handed swing and later other single-handed exercises
At a later date more experienced kettle bell practitioners may work on overhead presses with the 32 kg plus may need to bridge the gap between the 16 kg and 24 kg with a 20 kg for single-handed exercises. I have to say that I’ve learned the hard way and bought lots of kettle bells that turned out to be completely useless.
Here are one brand that I have consistently used over the past few years without any problems, they are very reasonably priced and available on Amazon.com in the USA: For those based in the UK, head on over to Wilkerson Fitness and check out their black series of kettle bells.
Cast Iron kettle bells are the most diverse and excellent for beginners and almost anyone not interested in going in to competition. If you are more advanced and want to focus on purely single-handed exercises than the competition kettle bell may be for you.
I’ve also outlined above what size kettle bell women should use and also the recommend starting weights for men too. This article will provide you with all the information you need to pick the correct kettle bell weight and perform exercises with proper form.
And to make things easier for you, we have included a simple 15-minute kettle bell workout video to get you in the best shape of your life. There are a few problems with picking a kettle bell weight depending on your training experience.
I need you to throw away your current perception of weight training, and look at the kettle bell as something new and different. While you may not think you need to, having at least one session with a trained kettle bell professional will make an enormous difference in your results.
You’ll be using multiple muscle groups at the same time through ballistic, full-body movements. A kettle bell professional can show you the basics; like, the Clean, Swing, Goblet Squat, Windmill, and Turkish Get Up.
When performed properly, kettle bell movements will improve your body control, shorten your workout time, and give you functional results (and physique). The core movements in kettle bell training have exploded into hundreds of new exercises and techniques.
Assuming you’ve been to at least one session with a kettle bell professional and are ready to get started, here is what I recommend based on gender. A new female kettle bell trainee might pick up the weight, and automatically try to perform a 1- arm upright row (without one thought of lifting technique, mind you), and immediately exclaim, “I can’t lift that!”
When done properly, kettle bell movements will improve your body control, shorten your workout time, and give you functional results (and physique) unlike anything you’ve been able to achieve in the past. A big mistake is selecting a weight that is too light (again, assuming that you have trained with a kettle bell professional).
If you do this, you will never perfect your form, you will never progress to heavier weights, and you will not achieve the real benefits that kettle bells have to offer. Unlike women, most men will look at the 16-kg kettle bell starting weight and say, “That’s way too light!
Areas of your core (back, abdominal, and upper legs) will be on fire during your first session. To maintain proper form, you need a weight that is in proportion to your skill level, which may be low initially.
Men who have never used a kettle bell are especially susceptible to muscling through a movement, rather than performing it with proper form. You will hear this term used more in CrossFit boxes and by most traditional kettle bell instructors.
Innit Kettle bells are made with a high-quality, chip-resistant coating that’s strong enough to endure your most punishing workouts. 1) A chip-resistant coating, smooth enough for stamina-building work sets without irritating your hands, yet with just enough texture to take gym chalk.
Some other aspects of kettle bell design to consider are: grip diameter, grip width, ball diameter, and the distance from the top of the ball to the bottom of the handle. This workout will make you so beefy, Hollywood would be crazy not to cast you in the next Marvel movie!
Whether you’re a trainer or fitness enthusiast the kettle bell should have a place in your training for the results it can deliver in less time. Whether you decide to use your kettle bell to supplement your training or as a stand-alone tool you will gather the exact system on how to do so.
The benefits of the kettle bell are immense and with this single tool one can create incredible strength, power output, and stamina if used to its potential. At the Innit Academy we believe the kettle bell can create powerful athletes regardless of your chosen sport and with this system you will have everything they need to do just that.
At the Innit Academy we believe the kettle bell can create powerful athletes regardless of your chosen sport and with this system you will have everything they need to do just that. In today’s world we spend the majority of our days doing things in front of us with terrible posture.
Cubicles) for hours at a time not moving and making the front of our body even tighter. If You’re Not Doing The Kettle bell Swing, You’re Destined To Stay Fat, Tight & Weak For The Rest Of Your Life!
This overuse of the muscles on the front side of our bodies is called “anterior dominance” and it is plaguing our society. Anterior dominance results in imbalances in our muscles causing us to move and perform at sub-optimal levels.
And because of our terrible posture — because our anterior muscles are shortened and tight pulling us forward — we give the illusion of being weak and unconfident as opposed to standing erect with our chins up. It’s no wonder that we’re generally unhealthy compared to previous generations that didn’t live a convenience lifestyle in this information age.
And there is one exercise — that if you incorporate it into your daily routine — can easily combat the ill effects of anterior dominance and the Western Lifestyle. FrequencyExercise TypeIntensityRepetitionsRest up to 7x per week strength training high intensity varies by workout varies by workout Once labelled “hard core”, kettle bells are now popping up in every gym, garage and backyard because of their portability and reputation for fast results.
Go into any gym and you’ll see inexperienced exercisers turning a swing into a front squat and shoulder raise exercise further tightening our hips, quads, chest and shoulders and just adding to the anterior dominance issue that I told you about above. A hip hinge — like a dead lift movement — forces you to use those posterior chain muscles to move the kettle bell.
It will allow you to loosen your tight hips and strengthen your butt so that you’ll develop the rear end of an athlete. It will bulletproof your low back by creating an armored brace around your midsection, and it will get rid of that paunchy gut.
“If You’re Not Doing The Hard style Kettle bell Swing, You’re Destined To Stay Fat, Tight & Weak For The Rest Of Your Life!” As opposed to starting your set of swings from the standing position like how you see most amateurs do it, the hike pass allows you to overstretch your lats — a powerful muscle in your upper body with a direct relationship with your glutes — and get more “juice” out of your swing.
Push your hips back keeping your butt high and bend your knees slightly. Always making sure your shoulders stay above the level of your hips, “hike pass” the kettle bell through your knees by contracting your lats.
When you push your hips back keeping your butt high and your shins vertical, you are hinging. This is good because most people today are hip flexor and quad dominant (your anterior muscles), so learning how to load and use your posterior chain creates a natural balance between front and back that will help in preventing knee and hip issues.
Imagine that you are growing roots through your feet and grab the ground with your entire foot. Getting proper instruction from an expert so that you can MASTER THE KETTLEBELL SWING is the best thing that you can do for your training regardless of your goal.
If you want to build strength, kettle bell swings will forge a grip of steel and will add pounds to your dead lift & squat. If you want to boost your athleticism, kettle bell swings will make you more powerful and add height to your jump and shave seconds off your sprints.
If you want to pack on muscle, swinging a heavy kettle bell will build an intimidating upper back & set of shoulders. And if you want to shed body fat, swings will incinerate blubber like butter melting in an iron pan.
A lot of people are under the impression that the use of kettle bells are some gimmicky fad that burst on the fitness scene within the last decade or so. The benefits of Kettle bell Training are backed by valid science & extensive studies conducted in the exercise industry along with many hours of practical application experience.
While referencing all this science and studies lends credence to the effectiveness of using kettle bells, I only need to trust my own experiences with these amazing implements and the great results I have gotten myself and for those who have practiced with them under my guidance. A supreme benefit to Training with kettle bells is that they elevate the heart rate and work many major muscle groups at the same time.
Plus you will build lean muscle and turn your body into a calorie burning, fat eradicating machine while at rest experiencing this incredible metabolic effect many hours after the workout! If you are going to put forth the time and energy to work out, why not choose a program where you can get great back- end benefits like this for your up- front efforts?
If you were to read no further, just that reason alone would be enough to position most people for success in their quest for their ideal body composition. Unfortunately, that hack trainer over at the 24-hour super-duper mega techno gym considers throwing you on a treadmill like some mindless hamster followed by doing some curls and crunches a total body workout.
Spare yourself the disappointment and frustration of participating in thoughtless and ineffective workouts like this if you really want to improve your fitness. Many of my reasons I state in this article for why I use a kettle bell in my training also cover what a total body workout should consist of.
Hopefully, you realize that our stay on this planet is finite and that we don’t have a lot of time to waste doing unproductive things. I train with kettle bells because they allow me to design safe, brief, sustainable workouts to experience Maximum Fitness in Minimal Time leading to Stellar Results.
Everybody talks about the ‘core” and all of its virtues, but really never train it too productively from what I see while walking around gyms in different cities I visit. Rarely do I witness worthwhile or meaningful efforts to train the core besides people throwing together some type of crunch or setup routine they have etched in their brains from somewhere in time.
Many kettle bell exercises will give you a metabolic effect similar to sprinting, BUT without beating the hell out of your knees, ankles or joints. The challenge is to pursue a fitness program consisting of exercises that will not only give you a productive workout, but promote an existence of rich, pain free movement as well.
High-repetition kettle bell exercises, such as swings and their variations really get your heart rate up and push the limits of your cardiovascular endurance. Kettle bell exercises push your muscles, especially those in your core, to keep working repeatedly for long periods of time.
This builds muscular endurance, which helps maintain posture and form in your workouts as well as throughout everyday life activities. Good posture prevents injuries, unhealthy muscle tension, and other aches and pains we all seem to have accumulated to varying degrees over our lifetime.
The good news is that you can get incredible fitness and health results with just 2-3 short kettle bell workouts per week in conjunction with a well-designed program. I loved the fact that I could get in a challenging and fun kettle bell workout that literally addressed every fitness goal I valued with a minimal time investment that yielded maximum results.
This really uncomplicated my routine, freed up more time to devote to other responsibilities/leisurely pursuits and boosted my fitness and health to levels that surpassed my expectations. This is very true if you define quality as moving better and pain free, performing daily tasks more efficiently and confidently, enjoying new levels of activity and finally achieving that ideal lean, tight and strong body worth bragging to the heavens about!
I’m convinced that sound, thoughtful and challenging physical training in general does wonders for your mental well-being and will contribute to a positive outlook on life. Furthermore, kettle bell exercises are extremely efficient at building lean muscle mass, which elevates the metabolism and helps maintain a healthy body weight long term.
Kettle bell training will help you forge your ideal body without wasting a lot of unproductive time in the gym. If you value a physique that looks as good as it moves and will get you excited about parading around in a bikini or bathing suit again then the kettle bell is the fitness ally you should partner up with.
Whether it is building muscle, losing fat, improving coordination, conditioning, increased joint mobility or just trying to perform better — kettle bell training can get you to your fitness goals. Thoughtfully programmed variety is beneficial because it keeps the body challenged, which helps avoid training plateaus.
Add new exercises only if you can justify its purpose in furthering your training goals, it’s safe and you can perform them competently. Beginner, intermediate, and advanced trainees will all be challenged since there are so many exercise regressions and progressions that can be applied in a kettle bell training program to keep all levels engaged and moving forward with their goals.
If you can’t move well and with a requisite amount of strength, then your quality of life and performance of your everyday activities will suffer. Heed my warning and train in such a way where you will promote and preserve your joint mobility and pain free movement quality.
Renowned coach Steve Maxwell stated that in his many years of teaching fitness worldwide, he has never had a client tell him that they wished they had done more bench presses over their lifetime. Instead, they all overwhelmingly regret not practicing and staying connected to exercises that improved their movement quality in order to live an active pain free life.
This is a great warning that I wished I would have heeded in my younger training days, but fortunately it is rarely too late to improve your movement quality if you have the desire to take action and practice meaningful exercises. I absolutely love the comradery of training with others in the mutual achievement of fitness goals as I am the consummate social animal and am not the grim guy with the ear buds training in the corner of the gym screaming to the heavens on every cheat rep with a perpetual scowl on my face.
But, let’s put some perspective to this — Kettle bells won’t cure cancer, give you superpowers, suddenly make people leap from their wheelchairs and spontaneously River dance or bring about world peace anytime soon. While kettle bells play a huge part in the programs I design, they are by no means the be all and end all fitness modalities.
But if you want to torch the fat, increase mobility, get lean & strong, develop killer legs, tighten your butt & perform better physically and live a life of active vitality and longevity, then a well-designed kettle bell based program may be for you. If you like the fitness benefits you can experience from training with kettle bells, then take action and dare to transform your body and your quality of life.
Grab a friend, spouse or loved one or go it alone and give kettle bell training a shot if you want to experience meaningful results, achieve that ideal body and even have some fun and excitement. Many gyms and health clubs wanting to jump on the kettle bell bandwagon and cash in on their dynamic reputation and “cool” status for propelling one to their fitness goals will make the knee-jerk decision to add them to their facility with little thought as to their proper use or how to integrate them safely into their master plan if they have one at all.
I have been to more facilities than I care to remember that will just let trainees and trainers do all kinds of unsafe movements and buffoonery with a kettle bell ranging from truly cringe worthy technique to using the kettle bell to gang dance around in some kind of disjointed routine of meaningless expenditures of energy. I couldn’t take my eyes off of this ridiculous and unsafe performance — much like one does when they are about to witness a car crash or train wreck.
When confronted with attitude and logic such as this, I usually politely excuse myself quickly as dealing with clueless characters like these types is pointless. People get hurt when they don’t take the time to learn safe, sustainable technique or take instruction from inept, unqualified, unprepared instructors who do you, me, the kettle bell and the fitness industry a colossal disservice by muddying the effectiveness and reputation of this excellent tool.
Regarding scenarios such as this, trainees and trainers will usually get hurt at some point due to their lack of proper technique training and then ridiculously blame the kettle bell for their shortcomings instead of their own ineptness and failure to learn proper technique and program design as to the reason for their failure or injury. In the wrong hands the kettle bell becomes nothing more than an Attractive Liability for irresponsible gym owners, trainers and members who are either ignorant of sound technique or their colossal egos dictate that they are above learning from others with greater skill than their own.
I politely questioned one gym owner why he lets his admittedly unqualified staff have free rein of the kettle bells without any legitimate training. I told him you are allowing your staff to teach horrendous technique to your client base in a dangerously unsustainable manner.
Don’t get me wrong- everybody at some point regardless of their experience or qualifications will sustain some type of injury or tweak a muscle here or there performing any exercise using any fitness tool. Proper kettle bell training works everything — the core, heart, lungs and entire body from the toes to head.
While I use and advocate many fitness tools, the kettle bell does represent the foundation of my training play book because they simply are that damn good, and they work. With proper instruction, kettle bells are easy to learn, yet will keep you challenged and progressing without boring the hell out of you.
I have been using kettle bells for over a decade and I have yet to experience boredom or lack of enthusiasm and I have sampled just about every fitness tool and method out there.