They can be used in many of the same ways that dumbbells can, while also allowing for ease in dynamic movements like swings, cleans, and snatches. We tapped Nicole Davis, an ACE -certified personal trainer, to identify 12 of the best kettle bells across all fitness levels and budgets.
Anecdotal advice from real personal trainers user reviews handle, size, and overall quality brand reputation cost Composition Top-quality kettle bells are cast from a single piece of iron, while others have handles that are welded to the body.
Finish A durable paint that provides some texture on the grip is important when choosing a kettle bell. Your budget You can spend anywhere from $20 to upward of $300 on a single kettle bell depending on its weight, construction, and quality.
Your goals If you’re looking for a kettle bell to mix up your workouts and will be using it more recreationally, there’s no need to drop major cash. On the other hand, if you’re going to dive deep into kettle bell training and will be throwing around some heavier weight, it’s worth looking into more competition-style options.
The product’s shape and function All kettle bells will have a flat bottom to rest on the floor, but many also have flatfish sides to make certain movements, like an overhead press or Turkish getup, easier on your forearms. With an average five-star rating and more than 2,000 customer reviews on Amazon, this kettle bell is made of solid cast iron with a painted finish for a better grip.
Another series of vinyl-coated kettle bells — which are great for keeping your floors in tip-top shape — this AmazonBasics line is no -frills. Available in weights from 10 to 60 pounds, it’s fairly priced and would provide a fun pop of color — coordinated to its resistance — in your home gym.
Weighing just about 1 pound, this grip is a compact solution for people who want the flexibility of some kettle bell exercises without investing in them. When we’re able to travel again, this is a great option to bring along to hotel gyms for added variety in your workouts.
This is an adjustable kettle bell bag you can fill with sand, emptying and refilling it for a portable option. Although you can complete most exercises with this piece of equipment, reviewers warned against tosses, as the bag may not be durable enough.
Made of leather instead of cast iron, this soft kettle bell will definitely be easier on your flooring — a plus, especially when working out from home. Something else to keep in mind: It’s a bit larger than a more traditional kettle bell, so it won’t be a space saver.
The colorful neoprene coating on the Outfit series makes this solid cast iron kettle bell another good option for working out at home. With what the company calls an ergonomic handle and a quality finish, this 36-kilogram (approximately 80-pound) kettle bell would be great for a seasoned exerciser looking to amp up their home gym arsenal.
This adjustable kettle bell offers six weights in one, allowing the user to select from 8, 12, 20, 25, 35, and 40 pounds with the turn of a dial. Made of a single piece of high-quality iron ore, each kettle bell has a matte black powder coat finish and is marked with a color strip for easy weight identification.
Reebok’s 44-pound kettle bell is made from 100 percent cast iron with a wide handle design that’s ideal for both single- and double-handed grips. When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch.
They range from five to 50 pounds and come color-coded, with a smooth steel handle for an easy grip. Reviewer rave: “Product delivered in excellent condition with more than enough packaging.
Reviewer rave: I bought it about a month ago, and it’s been in my workout bag ever since. With the dial at the top, you can change the kettlebell's resistance between 8, 12, 20, 25, 35, and 49 pounds, making it super easy to switch from endurance exercises to strength moves without missing a beat.
Reviewer rave: “I live in a city apartment with limited space, so I just don't have room for a whole rack of kettle bells. This thing is great—it has a tiny footprint (fits under a chair), it's easily adjustable, and it feels very solid.”
As you get stronger and want to increase the level of resistance, just add water. The water truly does add a whole new dynamic, I didn't really follow the workout charts, I mainly use them for traditional weight movements like hammer curls and 1-arm shoulder presses.
I've seen others use them for just about everything, specifically kettle bell workouts, which they are ideal for because you can adjust the weight they don't damage the floor when dropped.” This kettlebell's super-wide grip makes it great for incorporating two-handed movements into your workouts (or if you've just got big hands!
Reviewer rave: “I like the smooth handle, without the cross-hatch grips, so my hands won't get tore up and I don't have to bother with wearing gloves. I have had no problems with grip and this thing has not slipped out of my hands into the wall or mirror yet :)” —Anita Beyer, amazon.com
Amazon.this powder-coated kettle bell can be adjusted from 10-40 pounds, according to what your workout needs are, and features a flat bottom for easy storage. Reviewer rave: “I wanted to start using kettle bells and this was a good starter set for a decent price.”
Bionic Body amazon.comic you prefer something that won't come down as hard from an accidental drop (it can happen), opt for a soft kettle bell option like this one. It features a large handle that will give you a secure, comfortable grip, and it's available in weights from 10 to 40 pounds.
Reviewer rave: “This is a great kettle bell for exercise because it is a soft base and a sturdy handle. Amazon.common'll feel a little safer tackling all your swing movements using this kettle bell that's way softer than a cast-iron option.
Amazon.these kettle bells are available in weights from 15 to 50 pounds, and feature a large, textured handle for easy grip. Växjö This smart compact kettle bell isn't only adjustable with the click of a button, but when you connect to the Växjö app, you can also track your reps, sets, weight, power, volume, and time, so that you can get a good look at how you're performing.
In the contest for fave free weight, kettle bells are quickly gaining on dumbbells and barbells for the top prize as more people catch on to their versatility—they let you train for power, muscular endurance, and strength all in one weight, says kettle bell specialist Lauren Kan ski, CPT. Part of what makes them such a complete package is the way that they're designed: “The kettle bell loads the weight on one side instead of it being evenly dispersed like a barbell or dumbbell,” says Kan ski.
And while all KB's have this one feature in common, there are other distinguishing factors to consider before buying one. Laura Miranda, DPT, CSS, points out that heavier weights are good for power movements like swings and snatches, while lighter loads are ideal for things like presses and Turkish get-ups.
Opting for an adjustable kettle bell lets you play with different levels of resistance with just one weight. You can also consider going for a soft kettle bell set instead, which will protect you and your floors in case of accidental drops.
Bottom line: The weight set you should buy really depends on your lifting history, says Kan ski. But for newbies, she considers 8–12 kilograms to be a good range for women working on overhead movements, and a little heavier for lower body movements, like swings and goblet squats is a good idea.
Here are the best kettle bell options for you to pick from, based on customer reviews and top ratings on trusted sites like Amazon. View Gallery10 Photos This Home Arms Workout Requires Minimal Equipment
When you’re building up your home gym, it’s only natural to think about adding some kind of weights to the mix. And, while you could opt for classic dumbbells, kettle bells offer a little more versatility for your workouts.
With kettle bells, you can do your standard weight lifting, but you can also add swings, jerks, and a bunch of other HIIT moves to the mix. The kettle bell ’s large, easy-to-grip handle and teardrop design make it perfect to use for just about everything.
When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned. Easily flip between five, eight, nine, and 12 pounds and—this is a nice perk—since they weights are stackable, they save on space.
This $16 kettle bell, which offers up weights ranging from five to 50 pounds, is an Amazon bestseller. Not everyone feels comfortable gripping an iron kettle bell handle.
You can also ramp up your weight as you build strength with this $34 set, which features five, 10, and 15-pounders. A vinyl coating helps protect your floors and reduce noise.
Many kettle bells are crafted out of cast iron, which isn’t exactly cheap. A wide handle allows for easy grip, while a flat bottom keeps the whole thing from rolling away.
This $144 set doesn’t just provide 15, 20, and 25-pound weights for use—it also pretties up your workout space. Each weight is coated in vinyl and has a special flat, protective bottom to save your floors.
Kettle Grip allows you to take your existing dumbbells and turn them into kettle bells. Just clamp it around the dumbbell handle, close it, and start using your weight like a kettle bell.
This $120 adjustable kettle bell has a massive range, with weight options from five to 40 pounds. It’s all thanks to six drops cast iron plates that can easily be removed or added to change the weight of your kettle bell.
Thanks to their incredible combo of simplicity and versatility, kettle bells are a hugely popular home fitness item these days. But if you’ve gone shopping for them online recently, you may have noticed that the wonderfully handled weights are a little, UMM, scarce.
Perhaps even worse, some are being sold for the doughiest of prices — as much as $3,000 on Amazon for a product that won’t arrive until the end of next month, at the earliest. Brands like Rogue Fitness are now retooling and rehiring American companies to ramp up production, which is great.
To address this issue, we connected with fitness pros across the country in search of DIY solutions, homemade hacks that can mimic kettle bells in a pinch. “There are quite a few large load laundry detergents with nice thick handles,” says Lynn Montoya, ACE, a hard style kettle bell -certified instructor.
“My clients have been keeping moving using water jugs,” says Bay Area trainer Jonathan Jordan, NASM-CPT, a Kettle bell Athletics L1 coach. And for heavy we fill up with loose change.” Jordan has created a 12-move milk jug workout, with videos showing all the moves.
“A weighted backpack is a great swap,” says Ryan Palermo, manager, head coach and trainer at New Jersey’s CrossFit Turbocharged. Cushion with a towel or t-shirts so your household items don’t move around.” Palermo has demonstrated a backpack kettle bell workout on Instagram.
“Outdoor home and gardening items tend to be closer to a kettle bell,” says trainer Robert Lemur, who runs Simple Fitness Hub. “Planter pots made from cement, ceramic, or stucco are great, especially when doing squats or Russian twists.
“I would caution inexperienced kettle bell users to refrain from starting now in their homes,” says personal trainer Jim Faith, founder of TopFitPros. “However, a sturdy gym bag loaded with canned goods, books or magazines offers a great piece of homemade exercise equipment.
Note: Dick’s stores are temporarily closed and this product is not available online, but the chain is offering curbside contactless pickup at select locations. “ Kettle bell Kings will have stock available for pre-order after April 20th and will be shipping first week of May,” says co-founder Jay Perkins.
“We have six full containers of kettle bells over the next five to six weeks, close to six-thousand bells coming in, so we will have a ton available for people.” Perkins also mentions that the brand offers home workout plans at its training site, living.fit. “Facebook Marketplace and Craigslist are constantly being updated, and because people are mostly at home, it is easier to arrange immediate shipping or a drop-off.”
“I myself have lent equipment to current members and have charged a premium for non-members.” While this particular resource could be tapped out at this point, it’s worth a shot. The internet's favorite pan features a modular design that includes a detachable wooden spatula, domed lid and a nesting steamer tray.
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If you do not have a piece of equipment you trust or enjoy working with If it will affect your ability to work out correctly and you will end up not using it over time or will simply be unable to because of the physical deterioration of you or the bell. Make sure that you check descriptions on kettle bells for them to say 'Single Cast' or 'Single Piece Casting', you might also consider looking at the images very closely to see if you can tell welding around the base of the handles where the handle meets the ball of weight.
It is very important to look for kettle bells with lifetime warranties in case anything ever happens to the bell you can get it replaced. One of the best ways to determine how the paint holds up is to look through reviews on a website, this is usually one of the most important things to lifters so verbiage about how previous customers have experienced the paint should be evident in reviews.
This is fairly common in some well known brands, but if it is inserted you risk the insert coming out and then the service of the bell being uneven which will be very uncomfortable on your arms when you do any movement that involves contact with the body of the bell. This can be hard to tell looking at product images at the web, but if you have ever picked one up at the gym with a seam you can tell the difference.
Default to reviews as well for these but these you should be able to tell more if a website has detailed product images you can zoom in on and look at imperfections in the cast. A good textured or drippy paint on a smooth cast is ideal.
This creates a uniform feeling and training experience as you move between different weights. Generally speaking, everything mentioned above is important for competition kettle bells as well with a few exceptions. Paint is less important on competition kettle bells because the handle should always be bare steel in order to hold chalk and not be as tough on the hands.
Competition kettle bells are designed for high repetition workouts getting into the high tens and hundreds of reps and a bare steel handle is easier on the handles during tons of reps. In competitive kettle bell lifting the bells bang together a lot so there is not a focus on the durability of the paint.
Most competition style kettle bells in the United States including our Steel Standard Kettle bells are a steel shell and then have fillers tightly packed to achieve the desired weight while maintaining the same size and dimensions regardless of weight. The cost is able to be kept down because it is the same amount of steel in every bell and more fillers to gain the weight.
The other way to manufacture competition kettle bells is cast as a solid piece of steel. In order to maintain the same size and dimension regardless of the weight, the steel is poured into the handle and the top of the bell.
This creates a unique feeling of balance as most of the weight is in the top of the bell so it can sit in the rack and overhead position more comfortably. If you are considering competitive kettle bell lifting you definitely need a competition style kettlebell, but they are also great for high rep workouts involving snatches, jerks and clean and jerks.
The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettle bell workouts offer a lot of flexibility.
Sign up for a kettle bell class at the gym or online to learn how to do the moves safely. It won’t take long to understand why celebrities like Jennifer Aniston, Jessica Biel, and Katherine Hall are huge fans of kettle bell workouts.
You’ll work up a sweat doing a series of fast-paced cardio and strength-training moves like kettle bell swings, lunges, shoulder presses, and push-ups. Most kettle bell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles.
The kettle bell is used as a weight for arm exercises like single-arm rows and shoulder presses. Lunges and squats are among the most popular moves in a kettle bell workout.
Your tush will be toned by using the kettle bell for added weight during lunges and squats. Using a kettle bell for a dead lift helps tone your back muscles.
The kettle bell is an effective weight that will build muscle strength. You may want to sign up for classes in person or online to learn the basics of a kettle bell workout.
Yes, if you take a class or pick a DVD that's for beginners and use a lighter kettle bell. Depending on the program, you may be getting both your strength training and your aerobic workout at the same time.
If you choose a kettle bell that is too heavy or if you have poor form, you are likely to lose control of it. This can lead to a serious injury to your back, shoulders, or neck.
Start out with an experienced trainer who can correct your technique before you hurt something. Adding a kettle bell to your existing workout is great if you want to burn through more calories in less time.
This type of high-intensity workout is not for you if you would rather do a more meditative approach to body sculpting, or if sweating isn’t your thing. With your doctor’s OK, you can include kettle bells in your fitness routine if you have diabetes.
Muscle burns energy more efficiently, so your blood sugar levels will go down. Depending on the workout, you may also get some cardio to help prevent heart disease.
Continued Using kettle bells in your workout puts some serious demands on your hips and back, as well as your knees, neck, and shoulders. If you have arthritis or pain in your knees or back, then look for a less risky strength-training program.
If you have other physical limitations, ask an experienced instructor for advice on how to modify your workout. If you worked out with kettle bells before becoming pregnant and are not having any problems with your pregnancy, then you will likely be able to continue using them -- at least for a while.
Sources American Council on Exercise: “Exclusive ACE research examines the benefits of kettle bells.” Overview & Facts Tips for Success Get Lean Get Strong Fuel Your Body All Guide Topics
Build a Better Butt: Workouts for Slim and Shapely Glutes Kettle bell training is a great workout choice for people of all ages and fitness levels.
However, the amount of weight you should use is highly variable depending on a myriad of factors. Because women have less muscle mass than men, they have different requirements for their kettle bell weight range.
That doesn’t mean that kettle bell training isn’t just as effective for women as it is for men. The kettle bell weight should a woman use depends on the type of training and the fitness level of the individual.
One of the main reasons why most women lift kettle bells is to build lean muscles. AmazonBasics Cast Iron Kettle bell — 15 Pounds, ... Kettle bell supports a wide range of resistance-training exercises Made of solid high-quality cast iron for reliable built-to-last strength Painted surface for increased durability and corrosion protection.
Kettle bells are highly effective weights that can fit into almost any workout routine. They can be used for strength training, cardio, and flexibility all with just one compact piece of equipment.
Additionally, they are highly accessible to people of all ages and ability levels. Whether you’re just starting or you’re looking to amp up your current workouts, kettle bells can work for you.
They are extremely popular because the high intensity workouts give you a lot of exertion in a short amount of time. Once you learn the proper way to use a kettle bell, you can start working every muscle with just one compact device.
Many women fall into the trap of focusing on aerobic exercises and not training your muscles. Kettle bells are a great way to condition and tone your body without “beefing up” too much muscle mass.
If you try to start with a weight that is too light, you can accidentally isolate your muscles and throw off your entire form. While 18 lbs might be too challenging for a beginner in other forms of lifting, with kettle bells you will be learning to use both your upper and lower body at the same time.
If you start with a weight that is too light you will find it harder to progress in your training since you aren’t learning proper form. With that said, starting too heavy can also be damaging to your form and increase the risk of injury.
However, once you have learned to handle a kettle bell correctly, you will find yourself moving up quickly. Conversely, a woman who has a strong background in other types of weight training could try starting as high as 25 lbs.
The other type is grinds, which tend to isolate certain muscle groups and are done slower to create more tension. The rule of thumb is to pick heavier weights for ballistics, since they are using a larger number of muscles.
Women who are beginning weight training may have different goals than men. A good guideline for when you know you’re ready to move up is when a set of 20 kettle bell swings has become easy and you feel completely confident.
The kettle bell weight you lift can help you achieve this goal without having to work too hard. PRI Kettle bell Weights Deluxe Cast Iron Vinyl... KETTLEBELLS: Weights combine function and fun for an exciting and efficient workout — a true fitness...
ULTIMATE WEIGHTLIFTING TOOL: Use kettle bells for squats, throws, cleans, jerks, snatches and... Also, make sure you include the right amount of reps for each workout and have a proper diet plan.
Because form is so important in kettle bell training, make sure you are careful not to pick weights that are too light or too heavy. However, this can adjust depending on your age, fitness level, and type of workout.
In today’s world we spend the majority of our days doing things in front of us with terrible posture. Cubicles) for hours at a time not moving and making the front of our body even tighter.
If You’re Not Doing The Kettle bell Swing, You’re Destined To Stay Fat, Tight & Weak For The Rest Of Your Life! This overuse of the muscles on the front side of our bodies is called “anterior dominance” and it is plaguing our society.
Anterior dominance results in imbalances in our muscles causing us to move and perform at sub-optimal levels. And because of our terrible posture — because our anterior muscles are shortened and tight pulling us forward — we give the illusion of being weak and unconfident as opposed to standing erect with our chins up.
It’s no wonder that we’re generally unhealthy compared to previous generations that didn’t live a convenience lifestyle in this information age. And there is one exercise — that if you incorporate it into your daily routine — can easily combat the ill effects of anterior dominance and the Western Lifestyle.
FrequencyExercise TypeIntensityRepetitionsRest up to 7x per week strength training high intensity varies by workout varies by workout Once labelled “hard core”, kettle bells are now popping up in every gym, garage and backyard because of their portability and reputation for fast results. Go into any gym and you’ll see inexperienced exercisers turning a swing into a front squat and shoulder raise exercise further tightening our hips, quads, chest and shoulders and just adding to the anterior dominance issue that I told you about above.
A hip hinge — like a dead lift movement — forces you to use those posterior chain muscles to move the kettle bell. It will allow you to loosen your tight hips and strengthen your butt so that you’ll develop the rear end of an athlete.
It will bulletproof your low back by creating an armored brace around your midsection, and it will get rid of that paunchy gut. “If You’re Not Doing The Hard style Kettle bell Swing, You’re Destined To Stay Fat, Tight & Weak For The Rest Of Your Life!”
As opposed to starting your set of swings from the standing position like how you see most amateurs do it, the hike pass allows you to overstretch your lats — a powerful muscle in your upper body with a direct relationship with your glutes — and get more “juice” out of your swing. Push your hips back keeping your butt high and bend your knees slightly.
Always making sure your shoulders stay above the level of your hips, “hike pass” the kettle bell through your knees by contracting your lats. When you push your hips back keeping your butt high and your shins vertical, you are hinging.
This is good because most people today are hip flexor and quad dominant (your anterior muscles), so learning how to load and use your posterior chain creates a natural balance between front and back that will help in preventing knee and hip issues. Imagine that you are growing roots through your feet and grab the ground with your entire foot.
Getting proper instruction from an expert so that you can MASTER THE KETTLEBELL SWING is the best thing that you can do for your training regardless of your goal. If you want to build strength, kettle bell swings will forge a grip of steel and will add pounds to your dead lift & squat.
If you want to boost your athleticism, kettle bell swings will make you more powerful and add height to your jump and shave seconds off your sprints. If you want to pack on muscle, swinging a heavy kettle bell will build an intimidating upper back & set of shoulders.
And if you want to shed body fat, swings will incinerate blubber like butter melting in an iron pan. A lot of people are under the impression that the use of kettle bells are some gimmicky fad that burst on the fitness scene within the last decade or so.
The benefits of Kettle bell Training are backed by valid science & extensive studies conducted in the exercise industry along with many hours of practical application experience. While referencing all this science and studies lends credence to the effectiveness of using kettle bells, I only need to trust my own experiences with these amazing implements and the great results I have gotten myself and for those who have practiced with them under my guidance.
A supreme benefit to Training with kettle bells is that they elevate the heart rate and work many major muscle groups at the same time. Plus you will build lean muscle and turn your body into a calorie burning, fat eradicating machine while at rest experiencing this incredible metabolic effect many hours after the workout!
If you are going to put forth the time and energy to work out, why not choose a program where you can get great back- end benefits like this for your up- front efforts? If you were to read no further, just that reason alone would be enough to position most people for success in their quest for their ideal body composition.
Unfortunately, that hack trainer over at the 24-hour super-duper mega techno gym considers throwing you on a treadmill like some mindless hamster followed by doing some curls and crunches a total body workout. Spare yourself the disappointment and frustration of participating in thoughtless and ineffective workouts like this if you really want to improve your fitness.
Many of my reasons I state in this article for why I use a kettle bell in my training also cover what a total body workout should consist of. Hopefully, you realize that our stay on this planet is finite and that we don’t have a lot of time to waste doing unproductive things.
I train with kettle bells because they allow me to design safe, brief, sustainable workouts to experience Maximum Fitness in Minimal Time leading to Stellar Results. Everybody talks about the ‘core” and all of its virtues, but really never train it too productively from what I see while walking around gyms in different cities I visit.
Rarely do I witness worthwhile or meaningful efforts to train the core besides people throwing together some type of crunch or setup routine they have etched in their brains from somewhere in time. Many kettle bell exercises will give you a metabolic effect similar to sprinting, BUT without beating the hell out of your knees, ankles or joints.
The challenge is to pursue a fitness program consisting of exercises that will not only give you a productive workout, but promote an existence of rich, pain free movement as well. High-repetition kettle bell exercises, such as swings and their variations really get your heart rate up and push the limits of your cardiovascular endurance.
Kettle bell exercises push your muscles, especially those in your core, to keep working repeatedly for long periods of time. This builds muscular endurance, which helps maintain posture and form in your workouts as well as throughout everyday life activities.
Good posture prevents injuries, unhealthy muscle tension, and other aches and pains we all seem to have accumulated to varying degrees over our lifetime. The good news is that you can get incredible fitness and health results with just 2-3 short kettle bell workouts per week in conjunction with a well-designed program.
I loved the fact that I could get in a challenging and fun kettle bell workout that literally addressed every fitness goal I valued with a minimal time investment that yielded maximum results. This really uncomplicated my routine, freed up more time to devote to other responsibilities/leisurely pursuits and boosted my fitness and health to levels that surpassed my expectations.
This is very true if you define quality as moving better and pain free, performing daily tasks more efficiently and confidently, enjoying new levels of activity and finally achieving that ideal lean, tight and strong body worth bragging to the heavens about! I’m convinced that sound, thoughtful and challenging physical training in general does wonders for your mental well-being and will contribute to a positive outlook on life.
Furthermore, kettle bell exercises are extremely efficient at building lean muscle mass, which elevates the metabolism and helps maintain a healthy body weight long term. Kettle bell training will help you forge your ideal body without wasting a lot of unproductive time in the gym.
If you value a physique that looks as good as it moves and will get you excited about parading around in a bikini or bathing suit again then the kettle bell is the fitness ally you should partner up with. Whether it is building muscle, losing fat, improving coordination, conditioning, increased joint mobility or just trying to perform better — kettle bell training can get you to your fitness goals.
Thoughtfully programmed variety is beneficial because it keeps the body challenged, which helps avoid training plateaus. Add new exercises only if you can justify its purpose in furthering your training goals, it’s safe and you can perform them competently.
Beginner, intermediate, and advanced trainees will all be challenged since there are so many exercise regressions and progressions that can be applied in a kettle bell training program to keep all levels engaged and moving forward with their goals. If you can’t move well and with a requisite amount of strength, then your quality of life and performance of your everyday activities will suffer.
Heed my warning and train in such a way where you will promote and preserve your joint mobility and pain free movement quality. Renowned coach Steve Maxwell stated that in his many years of teaching fitness worldwide, he has never had a client tell him that they wished they had done more bench presses over their lifetime.
Instead, they all overwhelmingly regret not practicing and staying connected to exercises that improved their movement quality in order to live an active pain free life. This is a great warning that I wished I would have heeded in my younger training days, but fortunately it is rarely too late to improve your movement quality if you have the desire to take action and practice meaningful exercises.
I absolutely love the comradery of training with others in the mutual achievement of fitness goals as I am the consummate social animal and am not the grim guy with the ear buds training in the corner of the gym screaming to the heavens on every cheat rep with a perpetual scowl on my face. But, let’s put some perspective to this — Kettle bells won’t cure cancer, give you superpowers, suddenly make people leap from their wheelchairs and spontaneously River dance or bring about world peace anytime soon.
While kettle bells play a huge part in the programs I design, they are by no means the be all and end all fitness modalities. But if you want to torch the fat, increase mobility, get lean & strong, develop killer legs, tighten your butt & perform better physically and live a life of active vitality and longevity, then a well-designed kettle bell based program may be for you.
If you like the fitness benefits you can experience from training with kettle bells, then take action and dare to transform your body and your quality of life. Grab a friend, spouse or loved one or go it alone and give kettle bell training a shot if you want to experience meaningful results, achieve that ideal body and even have some fun and excitement.
Many gyms and health clubs wanting to jump on the kettle bell bandwagon and cash in on their dynamic reputation and “cool” status for propelling one to their fitness goals will make the knee-jerk decision to add them to their facility with little thought as to their proper use or how to integrate them safely into their master plan if they have one at all. I have been to more facilities than I care to remember that will just let trainees and trainers do all kinds of unsafe movements and buffoonery with a kettle bell ranging from truly cringe worthy technique to using the kettle bell to gang dance around in some kind of disjointed routine of meaningless expenditures of energy.
I couldn’t take my eyes off of this ridiculous and unsafe performance — much like one does when they are about to witness a car crash or train wreck. When confronted with attitude and logic such as this, I usually politely excuse myself quickly as dealing with clueless characters like these types is pointless.
People get hurt when they don’t take the time to learn safe, sustainable technique or take instruction from inept, unqualified, unprepared instructors who do you, me, the kettle bell and the fitness industry a colossal disservice by muddying the effectiveness and reputation of this excellent tool. Regarding scenarios such as this, trainees and trainers will usually get hurt at some point due to their lack of proper technique training and then ridiculously blame the kettle bell for their shortcomings instead of their own ineptness and failure to learn proper technique and program design as to the reason for their failure or injury.
In the wrong hands the kettle bell becomes nothing more than an Attractive Liability for irresponsible gym owners, trainers and members who are either ignorant of sound technique or their colossal egos dictate that they are above learning from others with greater skill than their own. I politely questioned one gym owner why he lets his admittedly unqualified staff have free rein of the kettle bells without any legitimate training.
I told him you are allowing your staff to teach horrendous technique to your client base in a dangerously unsustainable manner. Don’t get me wrong- everybody at some point regardless of their experience or qualifications will sustain some type of injury or tweak a muscle here or there performing any exercise using any fitness tool.
Proper kettle bell training works everything — the core, heart, lungs and entire body from the toes to head. While I use and advocate many fitness tools, the kettle bell does represent the foundation of my training play book because they simply are that damn good, and they work.
With proper instruction, kettle bells are easy to learn, yet will keep you challenged and progressing without boring the hell out of you. I have been using kettle bells for over a decade and I have yet to experience boredom or lack of enthusiasm and I have sampled just about every fitness tool and method out there.