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What Are The Top Kettlebell Renegades

author
Elaine Sutton
• Wednesday, 23 December, 2020
• 15 min read

Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too. As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier.

renegade row kettlebell exercise academy bear fitness
(Source: www.onnit.com)

Contents

Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results. Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve.

As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions. So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now.

They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store.

It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance. This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being.

It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment. Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip.

kettlebell renegade row exercise upper muscles burn exercises total body biceps focuses abs same
(Source: teamfitnesstraining.com)

Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises. It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity.

As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes. With its wide range of weights, the Yes4All Powder Coated Kettle bells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions.

This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts. The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag.

It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels. Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout.

Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights. If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too.

kettlebell row renegade
(Source: www.youtube.com)

Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. A good uniform handle size, regardless of the weight, is about 33 mm so check these details before investing.

Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility. It’s a ballistic and totally effective way of exercising that sees results in record time.

They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular. The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body.

Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing. While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall.

For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell. Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results.

moves strongfitnessmag
(Source: www.strongfitnessmag.com)

Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury. There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas.

The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out. Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight.

The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique. So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries.

This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment. A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program.

Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways. They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture.

renegade kettlebell row
(Source: www.youtube.com)

A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells. The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains.

You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout. There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition.

Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field. Not only do they help you generate more power, build more lean muscle, and spike your metabolism, but they also improve your balance and stability.

Because of the kettle bell ’s unique shape, you can push, pull, twist, and swing it like nothing else in the gym and, thus, unlock a different set of exercises that are impossible with standard barbells and dumbbells. Catch the kettle bell with your upper arm and shoulder, not your forearms.

Then, straighten your left arm and drive your hips straight up. Pull your left leg underneath and behind your body, then lunge to a stand.

upper body routine workout renegade kettlebell row health
(Source: www.healthkartclub.com)

Then, straighten your left arm and drive your hips straight up. Keep your arms fully extended overhead, but don’t let your rib cage flare out.

Extend one leg in front and keep your weight on your heel as you sit back and descend into a squat. With the leg on the ground, keep your knee fairly straight and sit back into your hip.

Sit back and squat toward one side while pushing your knee outward and keeping the other leg straight. Think fitness devices like cable machines, boxes for jumps and even some free weights, specifically kettle bells.

However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell. If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others.

I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter. Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells.

renegade kettlebell row mad
(Source: madfitmagazine.com)

Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell. “This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill.

Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult. We’ve spent hundreds of hours researching and comparing Best Kettle bell Brands of all specifications to find the best one for any need (or budget).

Powder coating prevents corrosion and offers you a better grip with no slipping in your hand like a glossy finish COLOR-CODED RINGS & DUAL MARKINGS FOR BOTH LB & KG: Color-coded rings make different weights easy to identify at a glance. WIDE SMOOTH SLIGHTLY TEXTURED HANDLE & FLAT BASE: Smooth, slightly textured handle provides a secure grip for high reps, makes chalk unnecessary.

Build arm, ab and core muscle strength with these durable kettle bells ranging from 5 to 90 pounds. The ergonomic structure and durable solid cast steel construction is easy to handle, even during the most strenuous workouts.

THE VARIETY YOU NEED: Diversify your workout by adding more weight to your core training exercises. Diva is proud to offer a variety of both virgin rubber and urethane kettle bells featuring weight increases by 5 pound increments.

renegade row kettlebell morning workouts kb demonstration furthermore
(Source: couplefit.blogspot.com)

THE Diva DIFFERENCE: It’s the Diva difference stemming from a bold dream, a mountain of Taoist philosophy and so much love and dedication that has expanded our global fitness brand into more than 80 countries. A World Undone: The Story of the Great War, 1914 to 1918 Hardcover Book Meyer, G.J.

This handle works with 2" Olympic plates of varying weights so you can change up your workout. Swap out different weights to create a versatile, powerful fitness tool.

FITS COMFORTABLY IN YOUR HAND: With adjustable kettle bells, having a solid grip is essential. Our ergonomic handle is specially shaped to feel good in your hands.

STURDY AND SECURE: This kettle bell grip is made of solid, durable metal. The screw-in clamp fastens tightly to the heaviest plates for a secure hold.

(1) Amazon Makes Shopping Best Kettle bell Brands Personal Amazon is very good at making recommendations of Best Kettle bell Brands based on your search history. They also make your shopping experience a little easier by showing you items that you recently viewed.

renegade kettlebell row
(Source: www.youtube.com)

(3) Amazon Has Lots of Social Proof Before you make a purchase for Best Kettle bell Brands, you want to know that the company you are dealing with is legitimate and that others trust the company enough to make a purchase. Even though the site is huge, you will not feel overwhelmed when searching for Best Kettle bell Brands.

You can compare Best Kettle bell Brands reviews to make sure you are getting a fair price. You can also read the customer reviews on Amazon to see what others are saying about the size of the unit they purchased.

Additionally, the type of Best Kettle bell Brands you purchase may affect its durability. If so, you should consider the size and weight of the Best Kettle bell Brands to make sure that it can be stored properly.

Also, give some consideration to the type of climate in which your Best Kettle bell Brands will be stored. The kettle bell renegade row is an advanced exercise that will work deep into the back while at the same time conditioning the core muscles.

The kettle bell renegade row is a full body exercise that develops both strength for moving heavy loads while at the same time conditioning the core muscles for safer movements. It is vital that the hips are not allowed to drop towards the floor thus putting adding pressure on the lower back.

kettlebell renegade rows ripped
(Source: www.youtube.com)

From the static plank position row the kettle bell back and towards the hip, pulling from the elbow NOT the hand. Keep the rowing action slow and deliberate pausing at the top of the movement before lowering the kettle bell back down towards the floor slowly.

The kettle bell renegade row is an advanced exercise with a lot of moving parts and things to think about. The kettle bell renegade row starts by holding the plank in the top position on the hands.

You need to develop your strength in this top position in order to better cope with the addition of a kettle bell. The shoulder tap exercise (see image above) is the perfect way to develop the stabilization core strength necessary.

Keep your core muscles braced and maintain a straight line from shoulders to heels. Step 2 : Progress to lifting alternate hands up slowly and touching the opposite shoulder.

Step 3 : Perform 60 seconds of shoulder taps keeping your body in a perfect straight line. Once you are solid and stable in the top push up plank position, as detailed above, then you can progress to adding one kettle bell.

renegade kettlebell row
(Source: www.youtube.com)

For this renegade row variation place one hand on a box, bench or Paraclete and the other on top of the kettle bell handle. Brace your abs, squeeze your buttocks tight and row the kettle bell back towards your hip.

Most importantly keep your core tight so your hips do not drop towards the floor and aggravate your lower back. Warning : during this exercise it is easy for the kettle bell to fall sideways and crush your fingers, especially when you start to fatigue.

As you place each kettle bell down move the foot on the same side forwards to maintain good balance. Keep your core muscles tight and don’t let your hips drop towards the floor.

Variations : kettle bell walking renegade rows can be performed forwards, backwards and sideways. Poor body alignment can result in one of the kettle bells falling sideways and trapping your fingers.

Beginners should start by mastering the stabilization strength that is needed to hold the body in a straight line. To achieve a safe and effective kettle bell renegade row work your way through all 5 exercise progressions.

renegade rows kettlebell
(Source: www.youtube.com)

If you are using any regular kettle bell lighter than 25 lbs, you may find it incredibly difficult to balance. In fact, I would advise against doing this exercise with regular kettle bells under 25 lbs, because you could easily turn your wrist and injure yourself.

To perform this challenging exercise, take a plank position over the kettle bells, with the handles lined up between the chest and shoulder. Slowly, and with control, lower the kettle bell back to the starting position on the floor.

Perform the renegade row from your knees if you are still building up the strength to hold plank. If you are using light, or small kettle bells to do this exercise, consider substituting dumbbells for balance and stability.

Other Articles You Might Be Interested In

01: Alternative For Kettlebell Swings
02: The 6 Best Kettlebell Exercises You Need To Do
03: The Kettlebell Snatch: The Mother Of All Kettlebell Exercises
04: Deadlift Kettlebell Workout For Butt
Sources
1 www.self.com - https://www.self.com/gallery/lower-body-kettlebell-exercises
2 www.youtube.com - https://www.youtube.com/watch
3 kettlebellsworkouts.com - https://kettlebellsworkouts.com/best-glute-exercises-using-kettlebells/
4 www.kettlebellkings.com - https://www.kettlebellkings.com/blog/8-best-kettlebell-exercises-for-big-strong-glutes/