What is the best Kettle bell size for building muscle, gaining strength, burning fat? It's all organized by sections, so if you want to scroll down to your specific question, it will be easy to find.
History of the Kettlebell is the English word for Russian girl — an 18th-century cannonball-like metal (made of cast iron or steel) used to weigh crops, with a Russian unit of measurement called “Good”. According to the Russian Food standard, 1pood is equal to 35LBS of weight (1pood = 16 kg = 35LBS) and it is from this equivalence that other kilogram values are gotten for Kettle bells.
Before the end of the 19th century, Russian girl had found its way into the sphere of competitive weightlifting sports in Russia and some parts of Europe while the term, Kettle bell,” was widely adopted at the dawn of the 20th century in the Western world. Unlike the simple structures of Dumbbells and Barbells, Kettle bells have complex, equally-important parts, each of which contributes to its uniqueness.
The anatomy of a Kettle bell, as seen from the above picture, includes the Handle, Corner, Horn, Window, Bell, and Base. The Bell is the center of mass of a Kettle bell while the Window is the space that separates the Handle from the Bell, affording the user convenient and flexible movements that are lacking in Dumbbells and Barbells.
If you are new to weight training, it's best to start at a beginner level so you can learn proper mechanics. Your age, fitness, and experience determine the type of Kettle bell training you can take-on.
Kettlebell grinds are not only the best for beginners, but they are also very great for experts as its technique is perfect for building muscle and strength. The obtuse shape of the Handle also helps in ensuring a perfect grip and some products now come with a chip-resistant coating that enhances grip and lets users see the weight written on the Kettle bell through contrast.
You should ascertain the existence of a guarantee for the product — to ensure your kettle bells do not rust. We will discuss more on each of these factors and recommend the best sizes for you in our thorough guide to buying the right kettle bell weight below.
Note: Although those increments may seem big, a jump from training with 15lbs to 20lbs is normal for kettle bell lifting. For one, it gives users greater flexibility to choose between the wide range of weights and ease scaling-up a bit if they please.
For another, it affords kids and other not-so-strong individuals the opportunity of having the Kettle bell taste. Kettle bell sizes you will most easily find on the market include:
When we talk about men here, we mean active males starting from the age of 18 years. The most important thing is an improvement, the ability to fulfill your potentials as your training progresses.
It is our professional recommendation that you start with a weight that is proportional to your skill level and fitness. This helps you to maintain a good form while you scale up with smiles and less stress.
Starting with anything in this range will help you to conveniently learn how to use proper techniques whether you’re training on your own or with a trainer. Like we mentioned with men, the talk of women here refers to females starting from age 18 years.
While we advise everyone to carry just enough weight, some women have been found to underestimate their strengths, opting for Kettle bell sizes that are too small. A general rule of thumb is for you to carry a Kettle bell weight with which you’re able to do 5 repetitions (reps) of any workout you’re starting with.
Also, if you’ve reached a stage whereby you can conveniently do 20 reps of that workout, then it’s the right time for you to pick up something heavier. The American Academy of Pediatric shad since the year 1990 asserted the potential benefits of monitored weightlifting for children and adolescents on health and athleticism.
A kid’s Kettle bell size for a workout will depend on fitness and age. In the end, it will be the level of fitness that will determine the number of Kettle bell workout reps each child will perform.
Kettle bell lifting for kids should be limited to simple exercises. They can help you build your strength and balance, as well as improve your cardiovascular fitness.
And it will be wiser for you to focus on cardio-based kettle bell exercises such as swings, squats, cleans, and presses because you're no longer trying to build excessive muscles, but just enough to keep your bones together and covered. If you have any doubts, be sure to ask your doctor or a physiotherapist about kettle bell training and if it's right for you.
No doubt, Kettle bells are one of the best home gym equipment for all age groups. With these three sizes of weights, it will be perfectly adequate for you to do most types of Kettle bell exercises effectively — ballistics, grinds/traditional movements, and flows/complexes.
When you aim to do a lot of ballistic workouts with the kettle bell and you have never done any of such activities before, starting with 18LB is good for women while 26LBS will be alright for men. If you had done some moderate ballistic workouts before, 35LBS is a good start for men and 26LBS is okay for women.
When you aim to do lots of slow lifts with the kettle bell and you have never done anything like that before, starting with 22LBS is good for you as a woman while 30LBS for you as a man. Some people start doing kettle bell workouts because they want to build their size and strength.
To build your size and strength using kettle bells, you need to focus on exercises that can give you the most beneficial results. Additionally, you can include another free-weight equipment in your Kettle bell exercise to get the most out of your workout.
Excellent free-weight equipment you can combine with Kettle bells for incredible muscle build-up is the Steel Mace. You can learn more about how to get the best out of these two weightlifting equipment from our Steel Mace and Kettle bell Arm Blast Workout.
The kettle bell swing is a ballistic exercise that you can use to train your posterior chain muscles and it’s most useful in building your hip power and speed. To perform the kettle bell swing, you need to move the bell in a pendulum motion from between the knees to anywhere at your eye-level or above it.
It isn't as simple as it sounds because improper kettle bell swings just worsen your postural imbalance and cause more damage than good. However, another thing that can cause more damage than good is using the wrong kettle bell size for your swings?
For average active men doing Basic Goblet Squats, the best Kettle bell size is 40LBS. The Goblet Squat is a typical beginner’s exercise to help new Kettle bell lifters get positional awareness, accumulate basic squat strength and technique, and get a better balance.
You can learn more about perfecting your squat by reading our How to Fix Hip Pain article. The Kettle bell Turkish Get-ups are very useful for developing your solid movement foundation as they tend to focus on your small stabilizing muscles.
Not only does it reveal your problems, but it also helps you develop a functional core, serves as a safeguard against back pain and improves your posture. Beginners, intermediate and advanced flows exist for individuals fitting each level.
It is best to use the Kettle bell size that you are most comfortable with for two to three exercises you want to put into a flow. Complexes can be done in a sequence or one exercise after the other (i.e. 5 x squats then 5 x presses then 5 x sumo dead lifts, without resting or putting the kettle bell down).
Unlike other Kettle bells, their handles and other parts are always of the same shape and dimension regardless of their weights because of the need to maintain consistency in competitions and fairness among competitors. They are usually based in kilograms and range in 2 or 4 kg increments according to international standards, each weight having varying color for convenient identification.
For instance, in Gregory Sport competition events, they use progressive lifts like: 18LBS (8 kg) — Pink color26lbs (12 kg) — Blue color35lbs (16 kg) — Yellow color44lbs (20 kg) — Purple color53lbs (24 kg) — Green color62LBS (28 kg) — Orange color71lbs (32 kg) — Red color
Some Gregory Sports competitions start male competitors with 26LBS, up to 88LBS; and females from 18LBS, up to 53LBS to a varying number of repetitions in lifts such as Snatch, Jerk, and Long Cycle. What size Kettle bell should I use to tone-up, burn fat, and keep fit?
A kettle bell workout is a great way to tone your body, burn fat, earn some killer abs and keep fit. For average active women, the best Kettle bell sizes for tone-up, burning fat and keeping fit is 18LBS for beginners, with a gradual build-up to 26LBS as you get used to the bells.
For average active men, the best Kettle bell sizes for tone-up, burning fat and keeping fit is 26LBS for beginners, with a gradual build-up to 44LBS. If your goal is to burn fat, you want a weight that you can use with little rest and for HIIT workouts.
This means you should go lighter than what you would use for traditional sets and reps workouts with longer rest. If we had to choose the three overall best Kettle bell sizes, we'd go 26, 35, and 44LBS or 20, 30, and 40lbs, depending on the supplier you buy from.
It enhances core strength and stability through its multi planar and unilateral movements. It’s the most convenient way to reduce body weight, burning up to 400 calories in 20 minutes.
Embedded in this ancient weight-measuring tool is everything you need for your total body-conditioning goals and you can know more about what you'll start to gain from it by reading our 18 Benefits of Kettle bells article. 26 Body weight Leg Exercises for Muscle, Strength & Explosive Power December 06, 2020
They might look like heavy teapots without a spout but kettle bells are, in fact, a very powerful tool in the fight against flab. These broad-handled little bundles of fun offer solid muscle building resistance with the added delight of an intense cardio workout, and if used correctly, can condense a lengthy gym routine into one short, sweaty swinging mesh — try this kettle bell full body workout if you don't believe us.
It's definitely worth seeking advice at your gym on the correct form to avoid injury. These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this).
Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2 kg kettle bell could mean you're not facing enough resistance to thoroughly challenge the muscle.
If you're really short of space, you could check out the Växjö KettlebellConnect, which is a digital play on Bow flex Selected Dumbbell, offering a spread of weights in one neat package.e Where vinyl 'bells could save you a few quid, they can be prone to cracking and splitting, plus the handle seams on cheaper models can be scratchy and uncomfortable.
A solid cast iron kettle bell — or, even better, those with smooth steel handles — tend to be the most comfortable and are also sturdy enough to survive a nuclear attack. Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter.
Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises. Its products are reasonably priced — definitely on the cheap side — but represent a good quality and are highly functional.
They are made of cast iron and come equipped with a thick handle, the former being great for durability and the latter for improving grip. The neoprene sleeve over the cast iron body will help keeping the floors intact too.
A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session. They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell.
The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket. Signing up for stock alerts and visiting the Gym reapers website often is highly recommended.
Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you. As in the case with most one-size-fits all solutions, the Bow flex Selected 840 Kettle bell is trying to appeal to all whilst fails to please the individuals; it is definitely more space-saving than having six different kettle bells lying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one handed moves.
Some might feel a bit less inclined to use the Bow flex Selected 840 Kettle bell for overhead exercises due to the bottom of the being open — exposing the weight plates inside — you can doctor this by holding the handle firmly and pointing it away from you as you move the kettle bell. Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights.
Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit. It sits on a neat base — that is either plugged into a wall or charged up for workouts on the fly — and users simply toggle a button to quickly swap between the required weights.
In addition to this, it can be synched via Bluetooth to a smartphone app that offers a bunch of different workout guides and advice on what weight to select for individual exercises. Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc.
The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine.
Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout. I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds.
Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells. Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee.
Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed. The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells.
Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last. The powder coated finish means they won't flake, chip or rust when covered in sweat, too.
We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers. With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there.
Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50. Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim.
If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers. The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great.
The compact size makes it perfect for stashing away at home for the odd impromptu session. Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings.
Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments. That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money.
The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands. It's simply a solid lump for lifting above your head while screaming like a hungry caveman.
It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up. Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too.
As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier. Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results.
Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve. As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions.
So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle.
They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store. It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance.
This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being. It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment.
Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip. Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises.
It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity. As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes.
With its wide range of weights, the Yes4All Powder Coated Kettle bells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions. Made from a hard cast iron anti-corrosive material, it comes off as a superior quality — a solid sturdy, seamless and dependable piece of equipment devoid of welds to answer every one of your major your muscle building activities.
It is prominently color coded and doubly marked in both imperial and metric system units and lets you identify the different weights without difficulty. This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts.
The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag. It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels.
Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout. Unlike cheap kettle bell handles, you won’t experience cramp after a couple of reps. Add this to the offset center of gravity and you can perform large movements with superior control.
As a general rule of thumb, if you are a novice to using kettle bell ’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak! Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights.
If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance.
A good uniform handle size, regardless of the weight, is about 33 mm so check these details before investing. There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups.
Depending upon your body shape and size and the effort you are putting in, you should be able to blast up to 20 calories a minute which is the equivalent of the rate you’d be burning if you were fit enough to run a 6-minute mile! Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility.
It’s a ballistic and totally effective way of exercising that sees results in record time. They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular.
The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body. Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing.
While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall. For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell.
Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results. Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury.
There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas. The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out.
Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight. The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique.
So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries. Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettle bell workouts.
These will give you a better grip and stop the kettle bell from potentially slipping out of your hand, and you got it, landing on that toe we just mentioned! This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment.
A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program. Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways.
They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture. A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells.
The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains. You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout.
There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition. Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field.
Kettle bells are a bit like the game of Othello: they take a minute to learn, and a lifetime to master. These seemingly simple workout tools are especially popular in Eastern Europe.
And ever since they functioned as a key part of the Soviet space program’s fitness regime, kettle bells have become popular throughout the world. The powder coating makes it easier to maintain a strong grip on the kettle bell when your hands are sweating.
Powder coating protects the kettle bell from easily chipping and scratching. Store bought kettle bells are chipped and scratched before you ever take one home.
When a kettle bell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries. Our Powder Coat kettle bells are all made from a single piece of cast iron.
These cover a wide range, from 8.8 to 106 pounds, so there are options available for everything from light toning to intense strength training exercises. Kettle bell Kings offers a lifetime warranty, which is unheard of in this industry.
Pros Very smooth finish Well balanced Very heavy weights available Wide variety of sizes Lifetime manufacturer’s warranty Great for training indoor & outdoor DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettle bell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness.
Used for swings, dead lifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more The wrap is a workmanlike blue, with clear white lettering to indicate what weight the kettle bell is.
Pros Heavy weights available Protects your floor from scratches Accommodates a variety of grips Inexpensive Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than inferior enamel coatings used by competitors. Chipped enamel will cut into your hands and allow the exposed iron to rust.
QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here! Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises.
Key Features Available in 18 sizes, from 1 to 48 Kg (2.2 to 106 pounds) Solid cast iron body with powder-coated handles Color-coded bands on handles Also available in 3 kit options Optional storage rack available You can buy sizes anywhere from 2.2 to 106 pounds, or purchase a kit if you want several of these kettle bells at a small discount.
Down the road, rust may be an issue, so keep an eye on these weights to see if they need any touching up. Pros Very heavy weights available Wide variety of sizes Available individually or as a kit
Cons These kettle bells are available with an optional storage rack, so you can keep your kit organized. Features VERSATILE — Kettle bells offer the ability to target specific muscle group exercises or a full body workout.
FEATURES — Generous wide opening handle ensures a comfortable, secure grip with one hand or two. FUNCTIONAL — Perfect for swings, dead lifts, squats, get-ups, snatches and other athletic or cross-training workouts.
The CAP Barbell Cast Iron Competition Kettle bell is designed primarily for bigger, taller workout enthusiasts. This is great if you’ve got hands like LeBron, but if you’re on the average to the smaller side you’re liable to experience some slippage.
Pros Well balanced Heavy weights available Accommodates a variety of grips The wide handle on this kettle bell is perfect for taller guys with bigger hands.
Features Adler 8 LB vinyl kettle bell Vinyl-dipped for a thick, durable rubberized coating Color-coded by weight Easy on your floors Ships to all 50 States, APO, FPO, and P.O. The Adler Vinyl Kettle bell is vinyl-coated to protect home and gym hardwood floors and is well-balanced in all sizes.
It’s a good choice for toning or even some intermediate workouts, but the 20-pound maximum weight makes it less than ideal for serious competitions. The wide handle allows for a variety of grips, but it has a smooth finish, which makes it easy for your hands to slip if you’re not holding on securely.
Pros Well balanced Protects your floor from scratches Available individually or as a kit Accommodates a variety of grips Cons Narrow weight range Slippery handle Awkward for single-handed gripping
Features Built to last: Made of solid cast iron with environment-friendly neoprene coating for durability, superior strength&corrosion protection and will effectively reduce noise&protect flooring. No welds, weak spots, or seams. Unique Design: The contoured smooth texture handle to provide a secure, non-slip grip for high reps, makes chalk unnecessary.
Flat Bottom for Stability: Enable upright storage&floor exercise such as renegade rows, handstands, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom. Guarantee:If you are not 100% in LOVE with your Outfit Kettle Bell, just let us know, and we'll refund you in full.
This is a thick, padded sleeve that makes the kettle bell very comfortable to handle, even when you’re balancing it on a pressure point. Pros Soft, comfortable coating Heavy weights available Protects your floor from scratches
This kettle bell ’s neoprene finish makes it soft enough to balance even on pressure points. Features BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells.
Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, dead lifts, squats, get-ups, snatches and other Cross Training workouts.
ERGONOMIC AND COMFORTABLE: Our kettle bells feature a lightly textured Smoother matte-black powder coated handle. The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands.
The matte-textured powder coat makes chalk unnecessary for most people, and resists chipping better than enamel coatings used by competitors. QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here!
Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for push up and renegade row exercises. Rep LB Kettle bells are available in a large variety of sizes, for everything from toning to high-intensity strength training.
WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts. More comfort and easier insertion equal better workouts and new personal records in strength, endurance and competitions.
This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout. If you see a competition style kettle bell without an opening in the bottom it is filled with sawdust and ball bearings or other fillers.
NO WELDING, this unfilled competition kettle bell is made by precision single casting technology, which means it is cast as one solid piece instead of welding parts COLOR CODED, each individual weight is colored coded to a specific color for easy identification and international competition standards It’s designed for international competitions, complete with a color-coded finish and 17 sizes across a wide weight range.
These kettle bells are ideal if you’re engaging in competitive events, with lots of fast, one-handed movements. Pros Perfect balance Very heavy weights available Secure one-handed grip Wide variety of sizes
This kettle bell has a hollow body, which is shaped to provide perfect, 360-degree balance. Features GORILLA SPORTS IRON WEIGHT — has a painted steel-body for an easy identification and international competition standards USE / TRAINING — they adhere to competition regulations by being identical in size regardless of the weight — training for your whole body — using moves like the snatch, clean and Kirk — for a varied and effective exercise at home, in gym, for competition, indoor or outdoor — for men and women HIGHLIGHTS — a solid steel construction — flattened base for extra stability — easy grip and classic style handle — very robust and highly durable — imprinted on surface with Gorilla Sports logo and weight — professional build quality — uniform size makes ideal for competition VARIANTS / DIMENSIONS — 8 kg; 12 kg; 16 kg; 20 kg — Height: 28 cm, Ball diameter: 21 cm, Handle diameter: 3,3 cm TRANSMISSION — 1 x Competition Fitness Kettle-Bell
Like other competition kettle bells, the Gorilla is ill-suited for day-to-day workouts that involve a lot of two-handed exercises. Pros Perfect balance Heavy weights available Secure one-handed grip
This kettle bell ’s hollow body is filled with lightweight acrylic for added rigidity. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.
The kettle bell ’s Offset center of gravity ensures a unique and versatile workout experience with optimal grip and superior control. Various sizes for customized workouts — this kettle bell Series comes with varying weights, making it perfect for any cross-training program.
Compact and easy to transport — Developed to save space in your home gym, This kettle bell features a compact structure that allows you conveniently perform modern cross-training and HIIT such as Swings, squats, dead lifts, Turkish get-ups and many more. This training equipment provides fitness enthusiasts with reliable exercise gear that’s to be an excellent addition to any home gym.
Key Features Available in 3 sizes, from 15 to 25 pounds Solid cast iron body with narrow competition handles Sturdy nylon and PU leather shell As a result, it has a narrow competition handle, without the fine-tuned balance or the hefty price tag.
This kettle bell features a leather shell that’s soft enough to prevent bruising during fast workout sessions. However, while the reinforced nylon seams are very rugged, they can dig into your skin and get very uncomfortable during a long hold.
Pros Cushioned to avoid bruising on pressure points Protects your floor from scratches Secure one-handed grip Cons Nylon seams can dig into your skin Not designed for two-handed grips
Features Drop cast iron plates with a flat base for easy storage. Pros Easy to adjust Convenient Includes all weight plates
This nifty kettle bell puts all the value of a 5 to 20-pound kit in a single compact package. Features FULL-BODY EXERCISE: The Titan Fitness Adjustable Kettle bell Weight is for so much more than just your arm workouts.
Strengthen and define your muscles all over your body with this kettle bell weight by Titan Fitness! These plates can be easily removed or added to alter the total weight of the kettle bell, ranging from 10 to 40 pounds.
DIMENSIONS: The Adjustable Kettle bell Weight has a wide handle with a 1.5-inch diameter and is made of black powder-coated cast iron to make it more durable. This ensures that the plates will stay in place as you incorporate the kettle bell into your workout.
Pros Can be fairly heavy Easy to adjust Convenient Includes all weight plates Cons If you’re doing a lot of different workouts, this kettle bell is easier to store than an entire kit.
Feature Replaces 4 kettle bells in the space of 1 Contoured shell provides exceptional comfort Feels like a solid iron kettle bell with the advantages of adjustability Increments 18 22 26 and 35 lbs All steel construction with steel selection pin with magnetic lock Key Features Adjustable in 4 intervals, from 18 to 35 pounds All-steel weights, frame, and powder coated handle Magnetic steel selector pin
The only downside is a steep price tag, but you pay extra for this kind of convenience. Pros Can be fairly heavy Very easy to adjust Convenient Includes all weights
Features HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettle bell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality textured steel handle of the kettle bell weights provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, perfect for kettle bell workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettle bell fitness routine consisting of swings, dead lifts, squats, get-ups and many more SETS OF 10 AND 15LBS KETTLEBELLS: Available in sets of 2 for your own preferences: 10 and 15lbs kettle bell weights The Yes4All Combo Special is available in a variety of combinations, all featuring the Yes4All kettle bells we’ve already looked at.
Depending on your needs, you can choose from 8 different assortments, from 2 and 3-weight packages to a complete, 6-weight kit. Pros Several combinations available Protects your floor from scratches Accommodates a variety of grips Inexpensive
Great for training indoor & outdoor POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettle bell push-ups, mounted pistol squats and other exercises requiring a kettle bell with a flat bottom VERSATILE & FUNCTIONAL : Used for swings, dead lifts, squats, lifting, lunges, get-ups, snatches to work out and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more... LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettle bell You Need.
Pros Heavy weights available Many combinations available Accommodates a variety of grips Features High-quality Material Seymour 3 PCs kettle bell set is made of concrete which is filled with cement inside.
Thus, you can do more push ups, renegade rows, handstands or mounted pistol squats. And color-coded numbers on the body make it easy and fast to identify the weight.
They have a well-rounded design for excellent balance, and the weight of each kettle bell is painted into the engraved surface in cheerful colors. Features Cast iron construction with a durable enamel finish Permanently stamped weight number on front of bell for easy identification Kettle bell set offers 6 weights in increments of 5 pounds, 5-30 pounds The handles on the larger kettle bells are large enough to accommodate both hands for a safe, secure grip Great for a variety of strength and endurance exercises
These kettle bells have a smooth, polished finish, with no burrs to scratch your skin or snag on your clothes. These kettle bells come with a lifetime manufacturer’s warranty, which is a tough feature to find.
Pros Complete set Smooth finish Well balanced Lifetime manufacturer’s warranty Cons This is one of only two kettle bell kits on our list that comes with a lifetime manufacturer’s warranty.
Key Features Available in 9 different sets, with weights from 5 to 88 pounds Vinyl-coated or plain cast iron bodies with powder-coated handles Color-coded bodies with clear labeling Includes a black aluminum storage rack The CAP kit is expensive compared to the competition, but it’s hard to beat in terms of quality.
Cons Every version of this kettle bell kit includes a sturdy aluminum storage rack of an appropriate size. Feature Fits Common 50 mm (1.97 inch) Olympic Weight Plates — Easily Adjusts from 5 to 100+ Pounds for All Your Kettle bell Workouts Competition Handle Provides Superior Control and Reduced Fatigue Durable Military Grade 356 Cast Aluminum Body w/ Hardened Steel Quick-Release Pins for Fast Weight Change and Safety Made in USA — Color: Gunmetal Competition Handle Dimensions Offer Familiar Consistency and Prepare You For Any Event: 38 mm Diameter; 5.25” (133 mm) Between Handles, 2.6” (66 mm) Vertical
Key Features Holds up to 7 weight plates Military-grade aluminum handle and a center bar with hardened steel locking pin Available in standard or Olympic sizing It’s a kettle bell -style handle, with a short weight bar sticking off the bottom.
The weights are secured with a hardened steel pin, so they won’t go anywhere when you swing the Kettle bud around like a kettle bell. This is an ideal choice if you want to try some kettle bell workouts, but have already invested in a barbell weight set.
At less than 1lb, this device can hold most standard dumbbells up to 55lbs and instantly turn it into a kettle bell. This workout accessory will quickly become one of the go-to pieces of gear in your gym bag.
ADD TO YOUR CART NOW TO HAVE THE NEWEST AND MOST INNOVATIVE PRODUCT IN KETTLEBELL TRAINING | Kettle Grip is a Veteran American-Owned company that proudly manufactures in San Diego, California. We LOVE our customers here at Kettle Grip and you can buy with confidence with our lifetime warranty.
Key Features Accepts up to 55-pound dumbbells Polymer frame with foam-lined handle bracket The Kettle Grip is a similar concept to the Kettle bud, but instead of letting you use barbell weights as kettle bells, it clamps onto a dumbbell handle instead.
Needless to say, this isn’t an ideal solution for a kettle bell workout enthusiast. Pros Allows you to use your existing dumbbells Great travel option Lifetime manufacturer’s warranty
Cons If you already own a set of dumbbells and want to give kettle bells a try, consider the Kettle Grip. Similarly, you may be looking for a kettle bell for a particular exercise, your you may be trying to outfit a complete home gym.
We hope our kettle bell reviews help you find exactly the gear you need to complete your workout kit. Kettle bell Kings — Powder Coat Yes4All REP FITNESS CAP Barbell Adler Outfit Rep 15 LB Kettle bell Kings GORILLA SPORTS Bionic Body TITAN FITNESS 5-20 lb Titan Fitness 10-40 lb Powerboat Yes4All Combo Unpack Powder Coated Giant ex Home Gym Body-Solid KBS105 CAP Barbell Kettle bell Set Kettle bud Kettle Grip