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What Are Kettlebell Usa Kettlebell

Take the guesswork out of gifting kettle bells and grab your favorite lift a KB USA gift card! Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device

author
Christina Perez
• Thursday, 24 December, 2020
• 10 min read
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A kettle bell is a type of dumbbell or free weight that is round with a flat base and an arced handle. Kettle bells can be swung, thrown, juggled, pressed, held, moved and manipulated in hundreds of ways.

Kettle bells are a highly efficient way to lose weight, tone your body, increase your cardio-vascular fitness and strength and maintain joint health, mobility and flexibility. They were originally used as handled counterweights (bearing the Imperial Seal) to weigh out dry goods on market scales.

The Russians measured items in “goods.” A Food (16.38 kg, or 36.11 pounds) can be traced back to the 12th century. This type of training was called Shi-SuoGuong (The Art of Stone Padlock) and predates kettle bells by thousands of years.

Kettle bells were used extensively by old time strongmen such as Arthur Saxon, SIG Klein, Clevis Massimo and The Mighty Apollo. His students included the legendary strongman George Hackenscmidt, “The Russian Lion”, who credited him with teaching him everything he knew and Eugene Sand ow, “The Father of Modern Day Body Building”.

In the 1970s kettle bell lifting became part of the United All State Sport Association of the USSR, and in 1985 national rules, regulations & weight categories were finalized. The United States Secret Service & the FBI Counter Assault Team also require their operators to train high repetition, ballistic kettle bell moves.

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Today exercising with kettle bells is undergoing a major resurgence and kettle bell training has now become one of the most popular and best ways to lose weight, maintain a high level of cardio-vascular fitness, get stronger and get that sculpted, toned, healthy & beautiful body you've always wanted. Joint health, mobility and flexibility can all be maintained, and even improved, with the correct application of kettle bell movements.

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Kettle bells USA ® 100% Black Cotton T-Shirt Paradigm Pro Elite Precision Competition Kettle bell — 33 mm Handle Diameter

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Paradigm Pro Elite Precision Competition Kettle bell — 33 mm Handle Diameter Paradigm Pro Elite Precision Steel Competition Kettle bell — 35 mm Handle Diameter

Paradigm Pro Elite Precision Steel Competition Kettle bell — 35 mm Handle Diameter Set Fitness — The Highest Quality Battle Rope- At Cost Clearance Price — Only 2 Left

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Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device They are high quality and arrived within a few days of ordering.

The 25lb kettle bell came in a hilariously small box about 10 days after I ordered it. The handle is great and powder coating easy to grip but smooth enough to swing the weight.

I love it and am glad I spent a little extra for the quality. I ordered 2 different size kettlebells, and they both came in a reasonable amount of time, and are very high quality.

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USA -made cast iron kettle bells — Made to last with ultra-durable powder coating for perfect finish and feel. No BS, no add on fees, no emails about supplements.

If you are in the Northeast, West, Midwest or South — you all get the sale deal from us. Rest assured, we are confident you will like our products, so we keep things simple.

Quality Construction — Single piece cast iron with no weld seams or weak spots which can wear and damage with time. Wide Textured Handle — Our kettlebellls have a wide textured grip with a slight curve in the handle ensuring a most comfortable grip allowing exercises with 1 or 2 hands.

Perfect Finish — Our Premium Kettle bells are ground, shot blasted directly after casting providing the perfect balance between comfort and grip. Each kettle bell is individually checked for quality before and after it is coated ready for shipping.

Kettle bells shortage in the USA and thanks to those who gave nice reviews for our products. They are high quality and arrived within a few days of ordering.

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(Source: www.gymandfitness.com.au)

The 25lb kettle bell came in a hilariously small box about 10 days after I ordered it. The handle is great and powder coating easy to grip but smooth enough to swing the weight.

I love it and am glad I spent a little extra for the quality. I ordered 2 different size kettlebells, and they both came in a reasonable amount of time, and are very high quality.

As a lifter, it's always a bit worrisome to be introduced to a new style of kettle bell on competition day — but my concerns quickly disappeared as I began my warm-up. These bells are extremely comfortable — the Inner Core Technology places more of the weight towards the handles, improving both rack and overhead positions. I'd highly recommend these bells to anyone looking to step up their kettle-collection!

The handle on the Kettle bell has the ideal size window allowing for better insertion, and I like the hollow design they created eliminating the rattling effect of weights inside the Kettle bell. Rock Cox Owner — Rocket Winner of Two Man Relay Team at IFF Worlds

“With the first time using one in competition I actually had a personal record with the 5-minute sprint Snatch. Due to heavy volumes, we have temporarily suspended ordering.

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The YORK Hercules® Kettle bells will appeal to experts and beginners alike. The product sports a rugged matte black finish and has a uniquely positioned handle for a smooth, ergonomic motion.

These kettle bells are perfect for a variety of CrossFit movements including the Russian Swing, One-Armed Clean, and the Two-Armed Push Press, as well as acting as a weight aid for squats and lunges. Understandably so, we scour each application to verify identity and qualification.

To apply for the Kettle bells USA ® Service Discount, you must provide a form of identification. While we understand, that in many instances, it is illegal for some soldiers/officers/agents to submit a photo of their government IDs, we will accept the following forms of identification :

If permissible A picture of an official/issued uniform — if it displays the applicant's name A Military Discharge document A military LES — can redact sensitive info A current pay stub/invoice — must clearly list branch or service department. When approved, you'll receive an email notifying of acceptance and supplying you with a discount code.

Please Note : The discount code will be registered with the email account that you sign up with. Some sale items may be at or below the discounted rate, however, the system will automatically select the lowest price.

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(Source: www.gymandfitness.com.au)

Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device Many professional Kettle bell lifters find that a handle diameter of 33 mm results in less grip fatigue & ultimately more reps per set.

All Paradigm Pro Elite Kettle bells can be used for General Fitness or Competitive Sport Lifting. Features : Manufactured under strict ISO 9001 quality control using the most advanced metal casting techniques available Each Kettle bell is individually weighed for strict tolerances Single cast using leading edge gravity die-cast technology — no seams, casting burrs, welded handles, welded bases or weak spots High tensile strength steel used throughout the entire Kettle bell ***6 kg is made of high tensile strength Aluminum alloy*** Each Kettle bell is made to the highest tolerance in the industry.

Exclusive Inner Core Technology (hollow core) means no rattle from loose filler Regulation 35 m handle diameter designed for use with or without chalk Handles are coated with a proprietary finish Handle absorbs & holds chalk faster and better than other competition Kettle bells on the market Improved handle geometry for higher reps Optimized window opening for quick & efficient hand insertion & exit; not too big or small like other competition Kettle bell designs Greater distribution of steel towards the top of the bell results in the most well-balanced Kettle bell on the market — engineered for maximum efficiency Exceeds all Kettle bell Sport Competition Standards The only Kettle bell used at the Red Bull Training Grounds in Santa Monica Regulation colors Designed in the USA Manufactured in our ISO 9001 certified foundry Kettle bells USA ® Lifetime Guarantee KettlebellsUSA® Matrix Elite & PARADIGM Pro ARE ONLY SOLD ON THIS WEBSITE. Ballistic (explosive) lifts: swings, cleans, snatches, tossing, juggling.

For ballistic lifts you can use a heavier kettle bell than with slow, grinding movements like get-ups and windmills that must be carefully controlled throughout the entire range of movement and require a smaller bell. Our experience with kettle bells has boiled it down to the following general recommendations for men and women.

All cast iron kettle bells such as the Matrix Elite precision e-coat series change dimensions, including handle diameter, as the weight increases or decreases. Many men have the unfortunate habit of starting out with a kettle bell that is too big for them.

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(Source: www.gymandfitness.com.au)

Add the fact that if you have only used dumbbells and barbells for weight training, snatching a kettle bell for the first time may come as a bit of a shock to your system and ego! Of course if you are 250 lbs and have been lifting weights all your life, feel free to buy whatever size bell you want to!

If you are not active and do not consider yourself to be “in shape” you might want to start with a 12 kg — 26 lb kettle bell. For controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettle bell that you can easily press overhead about 8-10 times.

Out of shape, inactive men should try an 8 kg — 18 lb kettle bell. Lifting kettle bells will not make you big and bulky and rob you of your feminine curves.

On the contrary, with proper training and dedication it will give you the body you've always wanted. For ballistic movements like kettle bell swings, cleans and snatches an average, active women should start with a kettle bell between 8 kg — 18 lb and 12 kg — 26 lb.

As with men, for controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettle bell that you can easily press overhead about 8-10 times. Single Cast Mold With No Seams, Ridges or Rough Spots.

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A quality kettle bell is cast in a single step into the mold and is finished like a piece of fine furniture. Competition or “Pro Grade” kettle bells are made to fixed specifications.

To find out more about the differences between cast iron and competition kettle bells click here. Well we could certainly could, like so many of our competitors, and make lots of money doing it too, however there is a very good reason that we do not.

Real kettle bells are designed to be balanced in a certain way, and they are actually precise tools. If a kettle bell can be improved by new materials or a new engineering insight or manufacturing process so that real users will benefit then we will do so, however, we are not interested in gimmicks that are solely designed to misinform consumers and take their hard-earned money from them.

We have been in the kettle bell business for some years now, and we will not compromise our principles just to make money off innocent, uninformed consumers. Without proper kettle bell lifting technique you will not get the full benefit of the movement and you greatly increase your chance of injury, and this defeats the purpose of training with kettle bells in the first place.

We recommend that whether you are a beginner, intermediate or advanced lifter, that you have a few kettle bells in different weights. Also, the high leverage lifts such as Turkish Get-ups, Windmills and Bottoms-up presses, require less weight especially when you are first learning them so having a range of kettle bell weights will give you the required training flexibility need to progress.

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(Source: twitter.com)

If your budget can handle it then buy at least two kettle bells to start with in different weights and then add to your collection as your form gets better and your conditioning level increases. CrossFit aficionados use this term quite a lot as do many old school kettle bell instructors.

At Kettle bells USA ® we prefer kilograms or pounds because we think “Food” is a confusingly weird word! Some other aspects of kettle bell design are grip diameter, grip width, ball diameter, the distance from the top of the ball to the bottom of the handle.

Kettle bells USA ® Gift Card Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device

Sources
1 www.kettlebellsusa.com - https://www.kettlebellsusa.com/
2 www.kettlebellsusa.com - https://www.kettlebellsusa.com/pages/what-is-a-kettlebell
3 www.kettlebellsusa.com - https://www.kettlebellsusa.com/collections/all
4 www.usa-iron.com - https://www.usa-iron.com/
5 magento.kettlebellsusa.com - https://magento.kettlebellsusa.com/
6 yorkbarbell.com - https://yorkbarbell.com/product/kettlebell/
7 www.kettlebellsusa.com - https://www.kettlebellsusa.com/pages/emergency-services-armed-forces-kettlebell-discount
8 www.kettlebellsusa.com - https://www.kettlebellsusa.com/products/paradigm-pro-elite-33mm-handle-precision-steel-competition-kettlebell
9 www.kettlebellsusa.com - https://www.kettlebellsusa.com/pages/what-size-kettlebell-should-i-buy
10 www.kettlebellsusa.com - https://www.kettlebellsusa.com/collections/paradigm-pro-elite-kettlebell-collection