It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Credit plans available optionsSorry, this item is just too popular! Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
The customer and brand answers you’ll see above are submitted independently. The responses from Argos colleagues are accurate at the time of publishing.
It's definitely worth seeking advice at your gym on the correct form to avoid injury. These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this).
Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2 kg kettle bell could mean you're not facing enough resistance to thoroughly challenge the muscle.
If you're really short of space, you could check out the Växjö KettlebellConnect, which is a digital play on Bow flex Selected Dumbbell, offering a spread of weights in one neat package.e Where vinyl 'bells could save you a few quid, they can be prone to cracking and splitting, plus the handle seams on cheaper models can be scratchy and uncomfortable.
They are made of cast iron and come equipped with a thick handle, the former being great for durability and the latter for improving grip. The neoprene sleeve over the cast iron body will help keeping the floors intact too.
A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session. They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell.
The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket. Signing up for stock alerts and visiting the Gym reapers website often is highly recommended.
Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you. As in the case with most one-size-fits all solutions, the Bow flex Selected 840 Kettle bell is trying to appeal to all whilst fails to please the individuals; it is definitely more space-saving than having six different kettle bells lying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one handed moves.
In addition to this, it can be synched via Bluetooth to a smartphone app that offers a bunch of different workout guides and advice on what weight to select for individual exercises. Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc.
The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine.
Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout. I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds.
Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells. Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee.
Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed. The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells.
Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last. The powder coated finish means they won't flake, chip or rust when covered in sweat, too.
We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers. With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there.
Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50. Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim.
If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers. The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great.
The compact size makes it perfect for stashing away at home for the odd impromptu session. Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings.
Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments. That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money.
The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands. It's simply a solid lump for lifting above your head while screaming like a hungry caveman.
It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up. Kettle bells have become a popular fitness tool over the last decade, and for good reason.
I’ve learned through trial and error that kettle bells are not all created equally. It’s important to consider several factors when choosing a kettle bell, which is why I put together this guide to answer common questions.
Competition kettle bells are typically differentiated by color coding. Both types of kettle bells will work for general home fitness purposes.
The main advantage of competition steel kettle bells is the consistent size. These kettle bells aren’t designed to be used in competitions, so they don’t have to meet stringent weight tolerance requirements.
They can therefore be offered at a lower cost than true competition kettle bells while retaining the benefit of consistent sizing. They tend to be cheap and well reviewed on sites like Amazon, but don’t be led astray.
There are a few companies making kettle bells with faces on them, like monkeys, zombies, skulls, etc. A cast-iron kettle bell is the most cost -effective option for most people intending to work out at home.
However, competition steel kettle bells shouldn’t be ruled out altogether. Rapid progress can be made with competition kettle bells, which may justify the higher cost.
Kettle bells generally range in weight from 8 kg (18 lb) to 48 kg (106 lb). It’s important to choose the right weight to start with in order to learn proper technique. However, such broad advice isn’t helpful without a baseline description of what ‘average’ is.
If you’re a healthy and active person under 40 years of age with no history of injuries or back pain, the standard advice will probably apply. If you spend a lot of time sitting, are above 40, or have a history of injuries or back pain you may benefit from starting with a lower weight.
As you advance in your training there will always be more challenging ways to use your first kettle bell. The kettle bell surface and handle should be smooth and free of artifacts left over from the casting process.
For cast-iron kettle bells, the coating on the handle must provide enough traction to keep hold of with minimal need for chalk while still allowing the handle to rotate smoothly in the palm with minimal friction. Handle diameters for competition steel kettle bells will be a uniform size regardless of manufacturer, which is good and bad.
In that review, I make a point of discussing handle dimensions for each brand. I don’t recommend buying an adjustable kettle bell as your first purchase.
You can always reconsider a quality adjustable kettle bell later if you decide it will help you achieve your ongoing fitness goals. I’ve had the opportunity to work extensively with kettle bells from many major manufacturers.
For simplicity’s sake I’m going to focus on a handful of companies making some of the best kettle bells available. These recommendations come from my personal experience in seeking the best kettle bells for home use.
Third, and most importantly, the Matrix Elite Precision line is designed to rest on the same place on your forearm regardless of size. Kettle bells USA also makes a Classic E-coat that is similar in style and coating to Dragon Door kettle bells, but with a higher quality finish and much lower price.
The main benefit of a powder coat over an e-coat is a reduced need for chalk. I train with kettle bells primarily at work and at home, and I can’t use heavy chalk at either location.
The powder coat finish on the Kettle bell Kings Powder Coat kettle bells provides just enough texture to maintain a good grip with sweaty palms without needing chalk. The feel of the kettle bell was a prime consideration for the design and the care that was taken with it definitely shows.
The finish is very clean and slightly rough, with one of the most durable powder coatings I’ve seen. The combination of the finish and coat result in a handle that will hold a lot of chalk, but you’re probably not going to need it unless you sweat buckets.
The intent is to increase comfort while holding the kettle bell overhead and in the rack position. I’ve found the curve of the handle to have a noticeable difference on my training.
The curved handle fits nicely in my palm and I can definitely tell my grip strength lasts longer when I use this kettle bell. The Paradigm Pro Elite kettle bells are designed from the ground up to be high precision fitness tools.
These kettle bells are cast as a single piece of steel with no seams, burrs, or welds and no filler material. This is just an all around well-made kettle bell that is very comfortable to use for long periods.
The handle window is wide enough to fit two hands in, which is great for two-hand swings. There are no surface imperfections visible to the eye and the handle are very smooth to the touch.
This type of coating allows for high-rep snatch and swing sessions without the need for chalk. These kettle bells are weighted in five pound increments rather than kilograms, removing the need to do kilogram-to-pound conversion math in my head.
There are several factors to consider when choosing a kettle bell, and this guide should answer most common questions. I sincerely hope you’ve found this kettle bell buyers guide to be useful.
Wilkerson Fitness has great KB's, especially for people with bigger hands. I have the colored cast iron and really like them. And I have heard good things about the Taurus Pro bells which should be available in the UK.
They are the closest I have found to the original ROC bells. My 16s and 32 are Body Power, very affordable but very variable in quality.
But I use it every day and I can't say I feel cheated. On a whim I bought a 24 kg Men's Health branded one from Argos. This was good grip practice when I was 1H swinging it regularly, but even with reasonably sized hands it's too scary to snatch much.