It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Credit plans available optionsSorry, this item is just too popular! Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
The customer and brand answers you’ll see above are submitted independently. The responses from Argos colleagues are accurate at the time of publishing.
One of the most effective pieces of home workout equipment, the kettle bell is an all-in-one, full body conditioning tool. Wonderfully efficient, its large, teardrop-like design is perfect for a wide range of exercises, including squats, dead lifts, swings and overhead presses.
While this makes a kettle bell a great tool for building core strength, balance and coordination, it also means it might not be the most suitable equipment for the very young, elderly and physically challenged. This quality, cast-iron range features a wide handle for a super-comfortable grip, color coding for ease of use and offers excellent value for money.
They're not the cheapest on our list, but the overall design and quality, which will last a lifetime, is totally worth the slightly extra outlay. Vinyl kettle bells are a good choice if you're worried about potentially damaging floor surfaces, with the coating providing that little of extra cushioning.
However, vinyl is prone to cracks and splits, and sweaty hands gripping the material can make for a slippery and uncomfortable experience. No matter what type of kettle bell you decide to go for, watch out for novelty-style molded designs, which break from the traditional ball shape.
Themed kettle bells might look great sitting in your gym, but catch yourself on a sharp edge mid-swing or snatch and you'll wish you'd chosen a more original design. Don't assume they are all the right size for two hand use as some of the best kettle bells are designed specifically for single arm exercises (snatch, push press etc).
If you're going to be using your kettle bell predominantly for exercises like dead lifts, goblet squats and swings, you'll want to go for one with a handle and window that can comfortably accommodate two hands. For efficient training, the idea is for a kettle bell to be light enough that it can be used continuously throughout a workout, but heavy enough that it is still challenging.
Too light and it won't work as an effective training tool, too heavy and you'll more than likely end up with an injury. It might not be easy with lockdown in force across the globe right now, but if the chance to visit a gym and try different kettle bell weights arises before you buy, we would highly recommend it.
Reasons to avoid The perfect combination of quality, design and value for money, you'd be hard pushed to find better than Tax kettle bells. The ball of the kettle bell has a flat base for easy storage and to help prevent any unwanted rolling or wobbling.
Each kettle bell is marked with a splash of color to help easily identify different weights, and the smooth finish of the wide handle makes for a comfortable one or two-handed grip. There are cheaper items on this list, but if you want a no frills, quality cast-iron design that will last, well, forever, Tax are the best kettle bells money can buy.
In order to adhere to competition regulations, this particular kettle bell range is identical in size, regardless of weight. This is great news if you're short on space, but more importantly, means you won't have to adapt your technique as you build strength and weights change.
The handle remains untreated to ensure a non-slip, comfortable, one- or two-handed grip, and a flattened base offers extra stability. The 32KG kettle bell listed here alone will set you back over £250, however smaller weights are slightly more affordable, with a 12KG option coming in at around £70.
The team over at Men's Health have created their own kettle bell range, and while the design is nothing groundbreaking, they do the job for a fraction of the price of others on this list. In fact, you could grab both a 12 kg and 16 kg Men's Health kettle bell for less cash than just one 8 kg Gorilla Sports competition bell mentioned above.
The handle is rougher than the smooth finish you'll find on the Tax kettle bells, but not so much to make grip uncomfortable. This would only be an issue if you're planning on owning more than one, and, even then it's more of a mild annoyance, which is quickly eased by the highly affordable price tag.
With each weight wrapped in a vinyl coating, the material acts like a cushion when touching the floor to help avoid damaging surfaces. The compact nature of the Opt Vinyl range also makes them super easy to store.
And the weight range ends at 10 kg, which, if you're using them regularly, may quickly feel a bit too light for most exercises. Växjö is a six-in-one digital kettle bell that enables you to add or remove weight at the touch of a button.
The Växjö solves the problem of having to choose what weight to buy if you're toying between a few, plus it's great if you're short on storage space (although the unit is itself somewhat bulky). The flat base eliminates any wobble or rolling when not in use, and a wide, easy grip handle makes it feel comfortable for use with one or two hands.
Plus, the coated matte black finish with a splash of orange makes for a stylish addition to any home gym. There are few fitness aids that can rival the versatility and effectiveness of kettle bell weights.
Greetings, last year I started with a 16 kg kettle bell but injured my back due to stupidity in technique, so I gave it a go again last month with a lighter weight and went with an 8 kg. I have experienced some weight loss with the garbage around my waist starting to fade but I have not gained any muscle.
I can still see my rib cage and my neck looks like what you see on Bill Clinton and Al Sharpton. I believe I am ready to move on now to a higher weight as the 8 kg feels at times like swinging a doll but am I looking for one that would help both with cardio and boosting muscle growth.
The 24 kg and 32 kg seem more of a preferred choice among those who have experienced solid gains and developed transformations but I'm not sure if that is too big a leap. Basically, I'd like to hear about your individual experiences on what weight(s) you have used to notice a growth in your physique.
Level 9 Valued Member Master Certified Instructor Greetings, last year I started with a 16 kg kettle bell but injured my back due to stupidity in technique, so I gave it a go again last month with a lighter weight and went with an 8 kg.
I have experienced some weight loss with the garbage around my waist starting to fade but I have not gained any muscle. I can still see my rib cage and my neck looks like what you see on Bill Clinton and Al Sharpton.
I believe I am ready to move on now to a higher weight as the 8 kg feels at times like swinging a doll but am I looking for one that would help both with cardio and boosting muscle growth. The 24 kg and 32 kg seem more of a preferred choice among those who have experienced solid gains and developed transformations but I'm not sure if that is too big a leap.
Level 9 Valued Member Elite Certified Instructor This is quite helpful and yes, I am also limited financially, so I am looking for a weight which I will not outgrow fairly quickly.
Do you have a suggestion on which kettle bell brand(s) offer horns wide enough to accommodate two hands comfortably? “Beginner” has a very wide range of physical starting states, even if all people are equally new to kettle bells.
As to brand, I think most are likely OK for 2 hand swings, but I can say for sure that Rogue is good. swing, welcome to Strongest Greetings, last year I started with a 16 kg kettle bell ...
Do you have a suggestion on which kettle bell brand(s) offer horns wide enough to accommodate two hands comfortably? I am able to work the 40 kg on some moves (swings, goblets & TGU) but still use the 24 a lot.
Obviously the selection of lifts should be thought through carefully (to avoid trauma) and training has to be planned. I started my Strongest journey with the purchase of a 24 and a Kindle copy of Simple&Sinister.
At the moment I work in the 40 with Simple&Sinister but my A+A snatch weight is the 24. “Beginner” has a very wide range of physical starting states, even if all people are equally new to kettle bells.
It describes how to progress. As to brand, I think most are likely OK for 2 hand swings, but I can say for sure that Rogue is good. I purchased a used copy of Simple & Sinister from Casebooks and hope to receive it by early next week.
Best, swing, welcome to Strongest I take it you already own a 16 kg bell and if 8 kg is too light, why not just go with the 16 kg and continue progressing. I would consider buying another 16 kg but would prefer a weight that would stay challenging for a while and help with building muscle.
Do any of you have any experiences with the Pavel Brand kettle bells that are sold on the Strongest online store? I do not think it is a mistake to invest in a small collection of Kettle bells from 8,16,24,32 at least (I have more), but the 32 gave me what the 24 never could, but I would not be there without the 16 and the 24.
I do not think it is a mistake to invest in a small collection of Kettle bells from 8,16,24,32 at least (I have more), but the 32 gave me what the 24 never could, but I would not be there without the 16 and the 24. For hypertrophy, you need a heavier KB than whatever you're comfortably doing volume with now (progressive overload).
Set Simple as your objective goal & let the The come with it (Help Me Screw Things Up). My wife yelled at me when the FedEx guy was struggling up the driveway with double 32s.....
To add to the already good suggestions above, if you only want to do swing, and you really only can afford one kettle bell, the 24 should probably be your go-to bell for now. 16 will be outgrown very fast in most cases for men, unless you have existing medical conditions or are of very small build.
If you then cannot add more kettle bells, you can do the progression: dead lifts (to practice hinging, bracing, ..., you will get the drills in SAS), 2 hands swings, 1 hand swings, snatch (you may or may not need a lighter kettle bell to learn the snatch though). If you also want to do other moves that involve arm and shoulder muscles (TGU, press, ...), you will probably also need at least the 16, unless you are already quite strong.
I own and have used a selection of DragonDoor, Rogue, and Perform Better cast iron bells, and competition bells from Kettle bell Kings and Kettle bells USA (as well as briefly handling a number of other brands). They may be usable for two-arm swings, but none of them are comfortable. And I think chasing big bells for two arm swings is not an economic strategy, and not necessary to any training goals.
For overloading swings specifically, a T-handle (manufactured or DIY) is much more economical (and comfortable). New York Barbell has these TDS wide handle kettle bells for sale.
I haven't used one, so I can 't speak to their fit and finish but the handles look wider than normal in the picture. The question I would be asking myself is... “have I corrected my form issues?” You said you screwed your back up with a 16 kg and poor technique so you bought a 8k.
Go for a full-body workout that includes catch-all compound exercise such as squat presses and walking lunges, rather than accessory work that focuses on a single area or part of the body. Activating your muscles not only ensures you get the most out of your workout but also helps minimize your risk of injury, which can put you out of the game for weeks if you’re not careful.
(b) Keeping your chest up, slowly bend your knees, lowering your bum into a squat position until your thighs are parallel with the floor. Take a little pause at the bottom before driving through the heels to return to standing, squeezing your glutes at the top, ready to start the next rep.
Targets: Glutes, quads, core(a) Stand with your feet wide, toes slightly turned out and a kettle bell on the floor in front of you. (b) Drive through your heels and extend the hips and knees to a standing position, simultaneously pulling the kettle bell up to your shoulders, raising your elbows as you do so.
Bend from your hips, grasp the kettle bell in your right hand and lift it off the floor with your knees slightly bent. This set of kettle bells includes 3, 5 and 8kgs KB's, so it's good for high-intensity cardio-based workouts or for strength training if you're a beginner.
It allows you to choose between 12 and 42 pounds via the kettle bell base, and track your workout with the Växjö app.” It may be more expensive than other options, but if you want one piece of equipment to do it all, with high-tech workout tracking, then the KettlebellConnect is a great shout.
EBayebay.co.UOIF you want to cover all bases and work out as effectively as possible, then this set of 3 kettle bells at 5, 10 and 15 kg is just the ticket, offering a broad range of weights without taking up too much space. Get practical, expert advice, home workouts, easy nutrition and more direct to your inbox.
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