It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Credit plans available optionsSorry, this item is just too popular! Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
The customer and brand answers you’ll see above are submitted independently. The responses from Argos colleagues are accurate at the time of publishing.
Women's Health Cast Iron and Rubber Kettle bell — 14 kg (13) Women's Health Cast Iron and Rubber Kettle bell — 10 kg (7)
Women's Health Cast Iron and Rubber Kettle bell — 6 kg (17) Below, I'll explain which weight is the right one for you, and what else you can pay attention to when purchasing a kettle bell.
Are you not very experienced with weight training and do you want to get started at home? Makes sense that you'd choose a kettle bell, as you can use them for lots of different exercises, meaning you'll be training several muscle groups.
However, you will need kettle bells with different weights for each exercise and each muscle group. In that case, it's fine for you to get started with a heavier kettle bell weight.
Getting started with leg exercises is most effective with a 20 kg kettle bell for men and a 16kgkettlebell for women. As a male, you can opt for kettlebelss with a 16, 20, and 24 kg weight to train your legs.
The materials that are most often used for kettle bells are plastic and cast iron. The advantage of plastic kettle bells is that they usually have bigger handles, making them suitable for people with big hands.
Apart from this, it's a good idea to check if the kettle bell has a non-slip layer. Are you planning to train at the gym or do you have a thick mat at home that you do your workouts on?
TIP: Use gym gloves for extra grip. With the right weight of kettle bell you can build up your muscle strength in the right way and work effectively on your sporting goal.
Women's Health Cast Iron and Rubber Kettle bell — 6 kg (17) Women's Health Cast Iron and Rubber Kettle bell — 14 kg (13)
Women's Health Cast Iron and Rubber Kettle bell — 10 kg (7) (amount confirmed at checkout) To be provided at checkout Postage help — opens a layer This amount includes applicable customs duties, taxes, brokerage and other fees.
For additional information, see the Global Shipping Program terms and conditions — opens in a new window or tab This amount includes applicable customs duties, taxes, brokerage and other fees. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
For additional information, see the Global Shipping Program terms and conditions — opens in a new window or tab 30 days refund, buyer pays return postage | See details
Condition: Weight: 16 kg Brand: Men's Health Material: Cast Iron Activity: Bodybuilding, Fitness, Gym & Training, Weight Lifting MPN: Does Not Apply Quantity: 1 EAN: Does Not Apply Argos on eBay — Women's Health Cast Iron and Rubber Kettle bell — 16kgservice_UK_OtherCourier48
Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss. General Information:Size H23, W14, D28cm. Weight 16 kg. Manufacturer's 2-year guarantee. Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
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You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettle bells you’re missing out on arguably the best burn at the gym. Think about a baseball bat, says trainer Jason C. Brown, creator and owner of certification program Kettle bell Athletics.
“Kettle bells create a longer lever arm, which requires you to use more force to move an equal weight the same distance,” Brown says. This recruits more muscles, challenges inter- and intramuscular coordination, and generally delivers one hell of a burn.
But resistance is assistance, so going too light or too heavy can compromise technique — not to mention increase your risk of injury with the added momentum of most moves, Brown adds. The general rule of thumb is the more joints involved, the heavier the kettle bell weight you can use.
The dead lift is a multi joint move, so the average guy can probably handle 32 kg/70 lbs here to start, Brown says. Not only are your shoulders and abs working hard to keep you stable, but there’s more challenge to your grip since all the weight is in one hand.
“Most use a goblet squat solely as a mobility exercise — they get low and do a hip pry. “It teaches a powerful hip snap and can be a great bicep and PEC builder — but it’s difficult to master the clean unless you really have your swing dialed-in,” Lopez says.
Turkish Get-Up This move involves a lot more than just lying down and standing up with a weight overhead. “The get-up is known in most training circles as the perfect exercise because the whole move — all 14 steps — includes every possible human movement pattern,” Lopez explains.
Lopez actually makes clients ace all 14 steps while balancing their shoe on their fist before they’re allowed to try it with a kettle bell (you can opt for a two-pound dumbbell to save face at the gym). When you feel confident that you have the form down sans resistance, reach for a 12 kg/26 lb kettle bell.
Since form is so imperative here, Lopez says you shouldn’t move up a weight until you’re able to maintain perfect vertically with your arm, keep the elbow fully locked throughout all 14 steps, and feel comfortable going slow (most people rush due to discomfort). But because it doesn’t require swinging momentum or extension, a carry has a lower risk of injury than other kettle bell moves, which means you can go a bit heavier.
Grab a kettle bell that’s the equivalent of half your body weight to carry in each hand, Brown recommends. One of the most effective pieces of home workout equipment, the kettle bell is an all-in-one, full body conditioning tool.
Wonderfully efficient, its large, teardrop-like design is perfect for a wide range of exercises, including squats, dead lifts, swings and overhead presses. While this makes a kettle bell a great tool for building core strength, balance and coordination, it also means it might not be the most suitable equipment for the very young, elderly and physically challenged.
This quality, cast-iron range features a wide handle for a super-comfortable grip, color coding for ease of use and offers excellent value for money. They're not the cheapest on our list, but the overall design and quality, which will last a lifetime, is totally worth the slightly extra outlay.
Vinyl kettle bells are a good choice if you're worried about potentially damaging floor surfaces, with the coating providing that little of extra cushioning. However, vinyl is prone to cracks and splits, and sweaty hands gripping the material can make for a slippery and uncomfortable experience.
No matter what type of kettle bell you decide to go for, watch out for novelty-style molded designs, which break from the traditional ball shape. Themed kettle bells might look great sitting in your gym, but catch yourself on a sharp edge mid-swing or snatch and you'll wish you'd chosen a more original design.
Don't assume they are all the right size for two hand use as some of the best kettle bells are designed specifically for single arm exercises (snatch, push press etc). If you're going to be using your kettle bell predominantly for exercises like dead lifts, goblet squats and swings, you'll want to go for one with a handle and window that can comfortably accommodate two hands.
For efficient training, the idea is for a kettle bell to be light enough that it can be used continuously throughout a workout, but heavy enough that it is still challenging. Too light and it won't work as an effective training tool, too heavy and you'll more than likely end up with an injury.
It might not be easy with lockdown in force across the globe right now, but if the chance to visit a gym and try different kettle bell weights arises before you buy, we would highly recommend it. Reasons to avoid The perfect combination of quality, design and value for money, you'd be hard pushed to find better than Tax kettle bells.
The ball of the kettle bell has a flat base for easy storage and to help prevent any unwanted rolling or wobbling. Each kettle bell is marked with a splash of color to help easily identify different weights, and the smooth finish of the wide handle makes for a comfortable one or two-handed grip.
There are cheaper items on this list, but if you want a no frills, quality cast-iron design that will last, well, forever, Tax are the best kettle bells money can buy. In order to adhere to competition regulations, this particular kettle bell range is identical in size, regardless of weight.
This is great news if you're short on space, but more importantly, means you won't have to adapt your technique as you build strength and weights change. The handle remains untreated to ensure a non-slip, comfortable, one- or two-handed grip, and a flattened base offers extra stability.
The 32KG kettle bell listed here alone will set you back over £250, however smaller weights are slightly more affordable, with a 12KG option coming in at around £70. The team over at Men's Health have created their own kettle bell range, and while the design is nothing groundbreaking, they do the job for a fraction of the price of others on this list.
In fact, you could grab both a 12 kg and 16 kg Men's Health kettle bell for less cash than just one 8 kg Gorilla Sports competition bell mentioned above. The handle is rougher than the smooth finish you'll find on the Tax kettle bells, but not so much to make grip uncomfortable.
This would only be an issue if you're planning on owning more than one, and, even then it's more of a mild annoyance, which is quickly eased by the highly affordable price tag. With each weight wrapped in a vinyl coating, the material acts like a cushion when touching the floor to help avoid damaging surfaces.
The compact nature of the Opt Vinyl range also makes them super easy to store. And the weight range ends at 10 kg, which, if you're using them regularly, may quickly feel a bit too light for most exercises.
Växjö is a six-in-one digital kettle bell that enables you to add or remove weight at the touch of a button. The Växjö solves the problem of having to choose what weight to buy if you're toying between a few, plus it's great if you're short on storage space (although the unit is itself somewhat bulky).
The flat base eliminates any wobble or rolling when not in use, and a wide, easy grip handle makes it feel comfortable for use with one or two hands. Plus, the coated matte black finish with a splash of orange makes for a stylish addition to any home gym.
It's hard to believe that the whole world has been under lockdown for two months now but at least it gave enough time for everyone to built their ultimate home gyms. Sought-after models like the Bow flex Select tech 1090i dumbbells or the equally versatile Bow flex Selected 840 kettle bell are still unavailable, but if you're vigilant — and quick — enough, you can still find excellent home weight deals at selected retailers like Fitness Superstore, Argos, ATX Fitness and more.
Our newest find of great retailers who previously went unnoticed is ATX Fitness. Your best bet — despite the ridiculous demand for home weights at the moment– is to check large retailers like Fitness Superstore as often as possible.
Fitness Superstore has the most comprehensive supplier network and therefore this store is most likely to receive stock soon. Argos website is particularly painful to browse, items will appear as 'in stock' when in fact most usually there is only one left in a remote store in Northern Scotland.
Nevertheless, Argos sells decent quality cheap fitness equipment and who knows, you might get lucky. They don't just sell Mondale tracksuits, contrary to popular belief, and have a surprising amount of home gym equipment left to buy, with free delivery on orders over £50.
It is recommended to always check delivery times and Tics, at least until the lockdown is lifted. Some stores have introduced minimum order values and delivery dates can be as far as June.
Avoid disappointment and read the small print before you hit the “Buy now” button. We have no idea what's the quality like but it looks rather kettle bell -y and has a pretty good weight range too (8-16 kg).
The Pro iron kettle bell is made of 100% cast iron with no welds, weak spots or seams. © Provided by T3 Växjö Adjustable Kettle bell Connect — 19 kg | Buy it for £229.99 at Argos AVAILABLE FOR HOME DELIVERY AGAIN!
Argos has a funny way of displaying stock but it seems like it is possible for some regions to order this adjustable kettle bell, for the time being anyway. The Métis hex dumbbells are available to buy or pre-order in a range of actually useful sizes.
© Provided by T3 A decent pair of dumbbells are like gold dust nowadays and this 12.5 kg set doesn't come cheap either. © Provided by T3 Not the heaviest set but this 16 kilo (2x8 kg) dumbbell-combo is definitely a better catch than holding eight 1 kg dumbbells in each hand, right?
© Provided by T3 This machine looks way too cheap for what it offers, so we can't vouch for its quality but it sure appears to be versatile and good value-for-money. This multi-gym features a multi-station — 73 kg weight stack — with seated leg press and a power tower for working the upper muscles plus your core/abs.
According to BH Fitness, the G152X “boasts a protective steel enclosure with excellent rigidity, while specially designed cable pulleys are able to withstand a maximum tension of 100 kg.” Again, not bad for the price, if you have this sort of money to spend on a piece of home gym equipment, might as well buy this one.
Included in the price is a one-year subscription to the Tax App where you can find workouts and plenty of tips how to improve form and reduce chances of injury. Suspension trainers are the cheapest way to introduce some variety to your indoor body weight training, and they are especially good for a core workout blast.
© Provided by T3 Life Fitness G2 is a versatile home resistance machine with an impressive 160lb/73 kg weight stack, plenty for most beginners and even somewhat experienced gym-goers. The Life Fitness G2 could turn your home into an actual gym and if you add the optional leg press/calf raise and 50lb (23 kg) add-on kit, there really won't be any reason to go back to the gym, even after the lockdown ends.
It is a weight bench, a ply box AND a storage system so you keep all your kettle bells and dumbbells all organized. Fitness Superstore has the most comprehensive supplier network and therefore this store is most likely to receive stock soon.
Argos website is particularly painful to browse, items will appear as 'in stock' when in fact most usually there is only one left in a remote store in Northern Scotland. Nevertheless, Argos sells decent quality cheap fitness equipment and who knows, you might get lucky.
They don't just sell Mondale tracksuits, contrary to popular belief, and have a surprising amount of home gym equipment left to buy, with free delivery on orders over £50. Alternatively, you can try your luck at Decathlon and see if they have any products left in stock.
It is recommended to always check delivery times and Tics, at least until the lockdown is lifted. Some stores have introduced minimum order values and delivery dates can be as far as June.
Avoid disappointment and read the small print before you hit the “Buy now” button. Flat base and rubber body makes it ideal for home use.
© Provided by T3 Ideal for beginners, the York 8KG Vinyl Kettle bell has a comfortable ergonomic handle and a non-slip base so the bell won't roll away after it's placed down the floor. This York kettle bell comes with a “fully detailed workout chart” too, in case you need some inspiration.
It might not look as hardcore as some cast iron or competition models but it does the job nevertheless. Argos has a funny way of displaying stock but it seems like it is possible for some regions to order this adjustable kettle bell, for the time being anyway.
© Provided by T3 Not the heaviest set but this 16 kilo (2x8 kg) dumbbell-combo is definitely a better catch than holding eight 1 kg dumbbells in each hand, right? © Provided by T3 Every dad has one of these in the garage and if you can't wait for 'proper' dumbbells to reappear in stock at major retailers, by all means, get this set.
© Provided by T3 After unearthing a 16 kilo kettle bell at House of Fraser yesterday, here is another relatively unknown store, selling one of the most coveted home gym equipment nowadays: dumbbells! © Provided by T3 The Body-Solid Corner Leverage Gym features four stations, including Lat Pull down, Press/Squat Arm, Low Pulley and Pull/Chin Up.
With this light commercial grade equipment you can effectively set up a proper home gym using very little space. © Provided by T3 Life Fitness G2 is a versatile home resistance machine with an impressive 160lb/73 kg weight stack, plenty for most beginners and even somewhat experienced gym-goers.
The Life Fitness G2 could turn your home into an actual gym and if you add the optional leg press/calf raise and 50lb (23 kg) add-on kit, there really won't be any reason to go back to the gym, even after the lockdown ends. © Provided by T3 Part of their Evolution series, the Tuff Stuff Evolution Light Commercial Bench is your new best friend for pumping iron in your home gym.
It is a weight bench, a ply box AND a storage system so you keep all your kettle bells and dumbbells all organized. These heavy duty kettle bells are built to withstand commercial use, so they are definitely tough enough for your home gym.
The base is flat so the bell won't roll away as you place it down on the floor. Build functional muscles with this 18 kilo Jordan Fitness Rubber Kettle bell.
Made with a smooth chrome handle — no chafing as you swing this bad boy — and a premium JR3 rubber coating, this kettle bell is comfortable to use, while also protecting both the kettle bell itself and the floor. The Body Power Rubber Hex series are solid cast dumbbells encased in rubber to protect floors and equipment and to reduce noise — great for working out at home.
The ergonomic knurled handles are easier to hold, and they won't spin around in your palm as you do your bicep curls. The Body power Neoprene Covered Kettle bell is built with solid cast iron for durability, along with its neoprene coating to prevent scratching, splitting and scuffing and to protect both the kettle bell and flooring.
This 40 kilo lump of iron is only recommended for seasoned Cross fitters and people with serious core and glute strength and enormous arm and back muscles. On the other hand, the Body Power 40 kg Vinyl Coated Kettle bell is heavy enough to do proper dead lifts with.
This powder coated Mira fit 12 kg cast iron kettle bell has a Matt black finish with orange styling and a comfortable easy grip handle for maximum accuracy. 12 kilos is plenty for kettle bell swings and even if you fins is easier to perform 12 reps at a time, you can just 20, right?
Actually, yes, please do: we found a 16 kilo kettle bell from a trusted retailer for a reasonable price online. There is a £4.99 delivery charge but even taking that cost into account, this is the best kettle bell deal we've seen since the lockdown started.
Another gem from House of Fraser: this 28 kilo Rebook Kettle bell is now half price. Granted, this is one of the heavier bells but even so, it is half price and if you are somewhat more experienced in calisthenics or CrossFit, it shouldn't be an issue to do swings with this bad boy, right?
Nevertheless, this is a good value for money set that includes three kettle bells, suitable for home or light commercial environments, so one can assume the bells are at least somewhat durable. Ideal for starters, the York 20 kg Cast Iron Dumbbell Spin lock Set features knurled handles for a secure grip, plastic spin lock collars and solid, durable weight plates.
Cheap and cheerful, this cast iron adjustable dumbbell set from York is a beginner home gym staple, ideal for people who are interested in working out at home but not quite ready to depart large sums of money to kit out their personal church of iron. The same set has been available at Fitness Superstore last week and sold out pretty much immediately, so if you want one, buy one now.
© Provided by T3 NOW SOLD OUT, STOCK COMING SOON — The rubber casing of the Body Power Studio Rubber Dumbbells protects both your floors and equipment, whilst being durable enough to not crack, chip or fade. Featuring a non-slip handle design, the Borrower Studio Dumbbell is safe to use in a home gym setting and the numbered ends also allow quick weight identification.
© Provided by T3 NOW SOLD OUT, STOCK COMING SOON — Okay, you might have to order more than just one pair of the Body Power Rubber Hex Ergo Dumbbells to meet the minimum order value but that doesn't mean these are bad value in general — quite the contrary. The good news is that weights racks are definitely not in short supply at Fitness Superstore, so you'll have plenty of storage options on top of the usual 'under the bed' method.
Smith machines are the safer versions of bench presses and are ideal for solo workouts. This particular model can also be used as a pull up bar, but you can perform compound movements like squats and bent over rows too, using the Body Power Smith Half Rack.
Talking about functional training: the Body Power Strike man Pro freestanding punchbag is good for burning fat, build functional muscles and to relieve stress, too. Nevertheless, this is a good value for money set that includes three kettle bells, suitable for home or light commercial environments, so one can assume the bells are at least somewhat durable.