It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss. The customer and brand answers you’ll see above are submitted independently.
The responses from Argos colleagues are accurate at the time of publishing. They might look like heavy teapots without a spout but kettle bells are, in fact, a very powerful tool in the fight against flab.
These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this). Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head.
Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter. Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises.
The neoprene sleeve over the cast iron body will help keeping the floors intact too. A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session.
They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell. The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket.
Signing up for stock alerts and visiting the Gym reapers website often is highly recommended. Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you.
Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights. Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit.
Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc. The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout.
It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine. Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout.
I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds. Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells.
Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee. Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed.
The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells. Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last.
The powder coated finish means they won't flake, chip or rust when covered in sweat, too. We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers.
With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there. Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50.
Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim. If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers.
The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great. The compact size makes it perfect for stashing away at home for the odd impromptu session.
Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings. Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments.
That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money. The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands.
It's simply a solid lump for lifting above your head while screaming like a hungry caveman. It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up.
One of the most effective pieces of home workout equipment, the kettle bell is an all-in-one, full body conditioning tool. Wonderfully efficient, its large, teardrop-like design is perfect for a wide range of exercises, including squats, dead lifts, swings and overhead presses.
While this makes a kettle bell a great tool for building core strength, balance and coordination, it also means it might not be the most suitable equipment for the very young, elderly and physically challenged. This quality, cast-iron range features a wide handle for a super-comfortable grip, color coding for ease of use and offers excellent value for money.
They're not the cheapest on our list, but the overall design and quality, which will last a lifetime, is totally worth the slightly extra outlay. Vinyl kettle bells are a good choice if you're worried about potentially damaging floor surfaces, with the coating providing that little of extra cushioning.
However, vinyl is prone to cracks and splits, and sweaty hands gripping the material can make for a slippery and uncomfortable experience. No matter what type of kettle bell you decide to go for, watch out for novelty-style molded designs, which break from the traditional ball shape.
Themed kettle bells might look great sitting in your gym, but catch yourself on a sharp edge mid-swing or snatch and you'll wish you'd chosen a more original design. Don't assume they are all the right size for two hand use as some of the best kettle bells are designed specifically for single arm exercises (snatch, push press etc).
If you're going to be using your kettle bell predominantly for exercises like dead lifts, goblet squats and swings, you'll want to go for one with a handle and window that can comfortably accommodate two hands. For efficient training, the idea is for a kettle bell to be light enough that it can be used continuously throughout a workout, but heavy enough that it is still challenging.
Too light and it won't work as an effective training tool, too heavy and you'll more than likely end up with an injury. It might not be easy with lockdown in force across the globe right now, but if the chance to visit a gym and try different kettle bell weights arises before you buy, we would highly recommend it.
Reasons to avoid The perfect combination of quality, design and value for money, you'd be hard pushed to find better than Tax kettle bells. The ball of the kettle bell has a flat base for easy storage and to help prevent any unwanted rolling or wobbling.
Each kettle bell is marked with a splash of color to help easily identify different weights, and the smooth finish of the wide handle makes for a comfortable one or two-handed grip. There are cheaper items on this list, but if you want a no frills, quality cast-iron design that will last, well, forever, Tax are the best kettle bells money can buy.
In order to adhere to competition regulations, this particular kettle bell range is identical in size, regardless of weight. This is great news if you're short on space, but more importantly, means you won't have to adapt your technique as you build strength and weights change.
The handle remains untreated to ensure a non-slip, comfortable, one- or two-handed grip, and a flattened base offers extra stability. The 32KG kettle bell listed here alone will set you back over £250, however smaller weights are slightly more affordable, with a 12KG option coming in at around £70.
The team over at Men's Health have created their own kettle bell range, and while the design is nothing groundbreaking, they do the job for a fraction of the price of others on this list. In fact, you could grab both a 12 kg and 16 kg Men's Health kettle bell for less cash than just one 8 kg Gorilla Sports competition bell mentioned above.
The handle is rougher than the smooth finish you'll find on the Tax kettle bells, but not so much to make grip uncomfortable. This would only be an issue if you're planning on owning more than one, and, even then it's more of a mild annoyance, which is quickly eased by the highly affordable price tag.
With each weight wrapped in a vinyl coating, the material acts like a cushion when touching the floor to help avoid damaging surfaces. The compact nature of the Opt Vinyl range also makes them super easy to store.
And the weight range ends at 10 kg, which, if you're using them regularly, may quickly feel a bit too light for most exercises. Växjö is a six-in-one digital kettle bell that enables you to add or remove weight at the touch of a button.
The Växjö solves the problem of having to choose what weight to buy if you're toying between a few, plus it's great if you're short on storage space (although the unit is itself somewhat bulky). The flat base eliminates any wobble or rolling when not in use, and a wide, easy grip handle makes it feel comfortable for use with one or two hands.
This score is built up on a range of criteria from brand, customer satisfaction and quality of product. As mentioned there is plenty of choice when it comes to buying products in the Weights and dumbbells, 82 in fact.
You should also make it a habit to search for the prices in several online stores before you commit to purchase. Hence, you must take your time and compare the prices of the same product offered by different stores.
You need to carefully go through the online reviews and determine whether the product you purchase is worth your price or not. If you can see too many negative reviews about a specific product, you need to figure out that there is something wrong with it.
Hence, you will have to take appropriate steps to see what has gone wrong and double check whether it can cater your expectations or not. That’s because online reviews are in a position to act as recommendations and provide much needed assistance to you.
In fact, it would be something similar to personal recommendations that you can get from one of your friends or close family members. Men’s Health are obviously a very well known brand and one of the leaders within the industry, offering products in the Weights and dumbbells category.
Moreover, you will be provided with the chance to get a better understanding about the practical usage capabilities of the product you purchase as well. Along with the development of technology, online shopping has received a lot of attention among people who live out there in the world.
However, all these stores are not in a position to offer a quality service to you at the end of the day. Most of the people believe that purchasing items online can assist them to save a considerable amount of money.
You don’t have plenty of money to go ahead and spend, so that you can deliver the amount asked by vendors. Instead, your budget is limited and you will only be able to spend a specific amount of money to purchase a product.
Then you can determine whether you are spending additional amounts of money in order to purchase the product or not. When you are engaged with online shopping, you will realize that there are plenty of trusted and well-known retailers.
On the other hand, you will be able to make sure that you are provided with top-notch assistance, in case if something goes wrong with what you purchase. When you purchase it from a reputed seller, you will be able to receive top-notch assistance at the end of the day.
All kettle bell exercises are based on full body movements so unlike dumbbell training there are no isolation based exercises like bicep curls or tricep extensions. Kettle bell exercises use 100’s of muscles at a time meaning you are able to lift more weight but also condition the body quicker.
The Kettle bell Swing is based on our strongest movement pattern: the Dead lift (see image below). Whenever you pick something up from the floor you are using the dead lift movement pattern.
Remember you should start with those big strong exercises using the dead lift movement patterns for the best results. Trust me, I’ve never trained a lady who has started on anything lower than a 8 kg (15lbs) kettle bell.
Women will drag suitcases, carry shopping bags or hold children under one arm, you are stronger than you think, so start with at least a 8 kg (15lbs). I have trained men using kettle bells above 24 kg (53lbs) but for the majority of your basics this is as heavy as you will need to go.
Most male beginners will start with either a 12 kg (25lbs) or a 16 kg (35lbs) depending on their weight training background. The full body program uses 20 minute metabolic circuits to radically transform your physique.
Its fabric design and steel sand gives durability, while still protecting people from injury. These vinyl-coated cast-iron weights offer a tiny bit of buffer for your skin and floors, and the shocking blue color admittedly will look rad in a Huntsville gray basement gym.
Unlike the traditional cast iron kettle bell, this one uses a pliable material, making it easier and more comfortable to use during your fitness routine. Breathe new life into gear collecting dust in your basement or pack them in your carry-on when you need to take your workout on the road and plan to hit the hotel gym.
Cap barbellcapbarbell.comfort the beginner, these poly-canvas kettle bell bags are filled with iron sand, so they’re less likely to hurt when you whack your noggin trying those Halos of Death. Reinforced stitching and TPR handle make the bags virtually indestructible, and they won’t damage your hardwood floors if you drop them.
This 12-pound vinyl-coated iron kettle bell will protect your floors, and also has a textured handle for secure grip. It has a scratch-free plastic shell to protect floors, and also has a super wide handle for a better grip and balance control while switching positions.
Amazon.this adjustable cast iron kettle bell can be changed to: 10, 15, 20, 25, 30, 35, and 40 pounds with its open the safety lock technology. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
A lot of guys ask me what the next step is after they have gained strength through our home body weight workouts, and you won’t find a better fitness tool than the kettle bell. If you’re new to kettle bells, I recommend a 12 kg or 16 kg for cleans and snatches, depending on your strength.