It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Credit plans available optionsSorry, this item is just too popular! Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
The customer and brand answers you’ll see above are submitted independently. The responses from Argos colleagues are accurate at the time of publishing.
Ballistic (explosive) lifts: swings, cleans, snatches, tossing, juggling. For ballistic lifts you can use a heavier kettle bell than with slow, grinding movements like get-ups and windmills that must be carefully controlled throughout the entire range of movement and require a smaller bell.
Our experience with kettle bells has boiled it down to the following general recommendations for men and women. All cast iron kettle bells such as the Matrix Elite precision e-coat series change dimensions, including handle diameter, as the weight increases or decreases.
Lifting kettle bells will not make you big and bulky and rob you of your feminine curves. On the contrary, with proper training and dedication it will give you the body you've always wanted.
Single Cast Mold With No Seams, Ridges or Rough Spots. A quality kettle bell is cast in a single step into the mold and is finished like a piece of fine furniture.
Competition or “Pro Grade” kettle bells are made to fixed specifications. To find out more about the differences between cast iron and competition kettle bells click here.
Well we could certainly could, like so many of our competitors, and make lots of money doing it too, however there is a very good reason that we do not. Real kettle bells are designed to be balanced in a certain way, and they are actually precise tools.
If a kettle bell can be improved by new materials or a new engineering insight or manufacturing process so that real users will benefit then we will do so, however, we are not interested in gimmicks that are solely designed to misinform consumers and take their hard-earned money from them. We have been in the kettle bell business for some years now, and we will not compromise our principles just to make money off innocent, uninformed consumers.
Without proper kettle bell lifting technique you will not get the full benefit of the movement and you greatly increase your chance of injury, and this defeats the purpose of training with kettle bells in the first place. We recommend that whether you are a beginner, intermediate or advanced lifter, that you have a few kettle bells in different weights.
Also, the high leverage lifts such as Turkish Get-ups, Windmills and Bottoms-up presses, require less weight especially when you are first learning them so having a range of kettle bell weights will give you the required training flexibility need to progress. If your budget can handle it then buy at least two kettle bells to start with in different weights and then add to your collection as your form gets better and your conditioning level increases.
Some other aspects of kettle bell design are grip diameter, grip width, ball diameter, the distance from the top of the ball to the bottom of the handle. They might look like heavy teapots without a spout but kettle bells are, in fact, a very powerful tool in the fight against flab.
These compact weights are small enough to fit into even the smallest rooms and the majority of workouts require just one kettle bell, meaning you could enjoy some fat-torching training time from the comfort of your own home for less than a tenner, as long as your home has literally enough room to swing a cat (NB: don't actually swing a cat in order to ascertain this). Those venturing out into the world of kettle bells for the first time should go easy on the weight, as the grueling sessions will prove impossible if you can't lift the bloody thing above your head.
Finally, it's also worth noting the handle clearance from the bell (or 'window', to give it the correct title) and its diameter. Larger hands could find certain 'bells difficult to grip and comfortably on the forearm, which is required in burly overhead press exercises.
The neoprene sleeve over the cast iron body will help keeping the floors intact too. A small pointy bit on the handle can result in a bruised palm after a grueling kettle bell swing session.
They all sport flat, non-wobble bottoms, color coded handles and an engraved logo at the front of the kettle bell. The difference is mainly felt in your wallet: while you will have to pay the premium price Tax kettle bells, the Gym reapers variety will a bit of extra money in the pocket.
Signing up for stock alerts and visiting the Gym reapers website often is highly recommended. Admittedly the Bow flex Selected 840 Kettle bell looks more like an actual kettle than a home weight, but don't let the looks deceive you.
Reasons to avoid You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights. Well, Växjö has taken this idea one step further with its electronically-adjustable kettle bell system, which offers a spread of 5 kg-19kg in a singly, albeit slightly bulky, unit.
Plus, you'll have to invest in two of these if you want the ultimate kettle bell workout (squats, two-hand overhead press etc. The king of suspension weight training has long sounded the bell for kettle bells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout.
It also results in that lovely, flat bottom, which makes it's easier to rest the kettle bell on the floor when switching hands during an arduous squat routine. Tax has added a splash of color to the handles, making it simple to spy the correct weight if swapping between kettle bells mid-workout.
I'd say the 16 kg unit is the one to go for if you're a bloke in reasonable shape, but there's a good spread of weights, making this one piece of fitness equipment that will likely outlast the fickle New Year's resolution to shed a few pounds. Wilkerson Fitness has harnessed its many years of experience in knitting out the UK National Kettle bell Teams when designing and producing its range of superior quality 'bells.
Modern casting methods means each bell is formed out of a single piece of metal, meaning no joins or welds, while a distinct lack of cheap plastic handles ensures they come with a lifetime guarantee. Don't fret, if these prove a little daunting to the introductory kettle bell lifter you can always check out the slightly less hardcore range, which is still brilliantly constructed.
The perfect antithesis to the digital delights of the aforementioned Växjö is a good, old-fashioned selection of kettle bells. Rebel kettle bells don't come cheap, but they are engineered to last, fashioned from premium-grade Iron Ore, not scrap iron (as with cheaper alternatives) and using a one-piece cast mold to ensure the kettle bells feel well-balanced in the hand and built to last.
The powder coated finish means they won't flake, chip or rust when covered in sweat, too. We don't know many professional kettle bell athletes, but we are pretty sure they are very aware of Gorilla Sports and its range of competition-spec swingers.
With very strict regulations on dimensions and the aperture of the window (the handle, to you and me), these solid steel numbers are really only for the very serious enthusiasts out there. Each solid steel unit is individually priced, with the weedier 12 kg model costing around £50.
Reasons to avoid It's not always a good idea to go out and blow a large sum on workout equipment on a get-fit whim. If you're new to the whole kettle bell thing, this vinyl number from Opt is a real bargain, with a cheap but substantial finish proving enough for most novice swingers.
The 10 kg maximum mass could feel a little light in time, but for those starting out, or who don't require massive heft from their 'bells, this is great. The compact size makes it perfect for stashing away at home for the odd impromptu session.
Reasons to avoid The vinyl coating swaddling these cast iron weights is a handy addition for anyone worried about damaging their parquet, yet the unit remains robust and a much more long-term option than cheaper all-vinyl offerings. Body power also offers a very impressive range of weights, with the option to package them up into a small set of, say, 6 kg-12kg increments.
That's not a huge maximum weight, obviously, but it allows lighter users to switch between high-resistance and low-resistance/high rep workouts with ease, for not much money. The vinyl coating may feel cheaper than the cast iron and steel suggestions on this list but all three of these will set you back half the price of a single kettle bell from some other brands.
It's simply a solid lump for lifting above your head while screaming like a hungry caveman. It's also one of the cheaper 16 kg weights on the market, making it very tempting to splash out on a couple to create a pretty awesome home gym set-up.
I think I should have lighter pair for more intense complexes / chains and learning new movements such as clean and jerk. You can use them for dialing in technique or greasing a light groove. I think your thought on having them to test tougher complexes first is sound one. My vote is a pair of 16kgs KB's.
When I was ordering my bells, I wasn't happy with the original 16 and 20 I received, so the company sent me replacements. Normally I'm not that picky, but these are lifetime purchases and I wanted to be happy with what I ended up with. If I had to choose one, I'd go with the 16's.
I was feeling a little worn out last week and wanted a light SAS day. Double 24s are plenty hard enough for me and probably most people, but Thus with the 32 are starting to get routine.
I would say that if you are very comfortable with 24 kg as your single working bell, double 20s for complexes might be just right. For Kettle bell Muscle, Geoff recommends a weight that you can double MP for 10 reps, and I've found that to be a well-calibrated guideline for that program, so that might be a test you take into consideration as well.
A little off-topic, but am I right that the now-common advice to skip the half-step bells really only applies to singles work (SAS, Top, etc.) In Rock, Pavel says he “weeps for the future” if you try to do that program without owning the half-step bells.
I don't understand the Uber purity urge some people express in re 16, 24, 32, 40. I've gotten great use out of my 20s, and I've posted before about how much I think doing a lot of work with the 28 is key for me in my snatch test training. Sure you don't NEED the in between sizes, and there is usually a programming work around if you feel like you are in between traditional bell sizes.
That said, while I do a lot of doubles work, I haven't done any of Geoff's programs (although I'm thinking about doing KM over the summer), and don't do much in the way of complexes. (although it is a great book that I've learned a lot from and refer back to frequently). Ultimately, it's personal preference.
I have other reasons, but each to their own; as long as you're getting stronger, enjoying yourself, and not getting hurt, it's all good. Thanks all, appreciate all the feedback. My thinking was inline with what Bill has stated as I'm also using Geoff's programs and plan to start MKM next year and I think doing some press programs with a pair of 24 kg would be too hard for me so either I opt for 16s or 20s.
To understand what makes the best kettle bell, let’s recap how they are typically used. And no matter which brand you decide to go with, you’ll understand why it stands out.
First, how is a kettle bell different from a dumbbell, a fitness implement that nearly every gym has? The difference with the kettle bell : the handle and offset mass means it’s great for ballistic movements such as swings, cleans, and snatches.
That offset mass means kettle bells can provide a great grip, wrist, and arm workout as well. Depending on the move, your upper and lower back, and legs all get a workout as well.
This trainee exhibits impeccable form. The shape and handle also let you use them creatively for pure strength building. That unique handle and shape ensures you can comfortably and safely keep the bell in place, in what is known as the rack position.
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We’ve reviewed all the attributes of quality kettle bells, performed field testing, and have produced these recommendations for you. Before we dive into the features, let’s take a brief moment to consider the parts of a kettle bell.
That will be easier to grip for high repetition kettle bell workouts. Therefore, we’ll focus on regular kettle bells for the remainder of this article.
It’s also nice if this heavy weight isn’t wobbling around every time you pick it up or set it down. Alternate lifting one bell at a time. The best kettle bell will have a base that is machined to be perfectly flat.
Cheap kettle bells (from the big box stores) are usually almost flat, but not quite. That extra machining step makes sure they are perfectly flat.
Goods and Kilograms to Pounds Here’s some popular kettle bell sizes. A very typical kettle bell weight is 53 lbs (24 kg or 1.5 goods).
It works well with chalk, or without. The finish on the kettle bell should be durable, but perhaps more importantly it’s got to be grip-friendly. You do not want to lose your grip on anything you swing with force, or hold over your head.
The best kettle bells have a textured finish that works great with chalk. Buying used kettle bells off Craigslist or Facebook marketplace is a great way to save a lot of money.
Each manufacturer treats the color codes slightly differently. And further, some the color code for pounds and kilograms are similar, but different.
So, do some comparison shopping, or look for a limited time “free shipping” deal. Also be on the lookout for Black Friday deals like those from Rogue Fitness.
They have the highest quality and the most complete range of options in kettle bells. For illustrative purposes here we are going to highlight their kilogram line of products with the black powder coat finish we prefer.
The offset mass makes some unique moves possible that can’t be done with a dumbbell. They are also easier to keep in the “rack” position (because of their round shape) if you are using them for additional resistance on squats.
You’re going to see a lot of other adjustable kettle bell options that max out at a measly 40 lbs. For an advanced trainee, who needs major weight increments, you’ll have to buy multiple fixed kettle bells.
Create is a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns. Create is resistant to wear, abrasion, corrosion, and chemicals.
There’s no comparison to the cheap kettle bells in the big box stores. The Rogue Fitness kettle bell line is only available in pound increments.
These start at 97 lbs, and go up to a true monster sized 203 lb kettle bell. Rogue Fitness carries their competition kettle bell line in kilograms.
But, you’ll be paying that premium for very accurate, precision manufactured kettle bells. The E-coat finish is applied in a thin durable layer that allows the texture of the casting to be felt while still being easy to clean.
The innovative design on these change plates lets you use them with kettle bells or dumbbells. They are made with a dense inner slug of steel and a tough (but flexible) outer coating of TPE plastic.
Flat base, matte black, powder coat finish for excellent grip, color coded, etc. The difference in grip and texture is not worth the savings, in our opinion.