It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Women's Health Cast Iron and Rubber Kettle bell — 14 kg (13) Women's Health Cast Iron and Rubber Kettle bell — 10 kg (7)
Women's Health Cast Iron and Rubber Kettle bell — 6 kg (17) Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too.
As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier. Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results.
Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve. As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions.
So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle.
They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store. It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance.
This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being. It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment.
Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip. Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises.
It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity. As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes.
With its wide range of weights, the Yes4All Powder Coated Kettle bells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions. Made from a hard cast iron anti-corrosive material, it comes off as a superior quality — a solid sturdy, seamless and dependable piece of equipment devoid of welds to answer every one of your major your muscle building activities.
It is prominently color coded and doubly marked in both imperial and metric system units and lets you identify the different weights without difficulty. This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts.
The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag. It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels.
Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout. Unlike cheap kettle bell handles, you won’t experience cramp after a couple of reps. Add this to the offset center of gravity and you can perform large movements with superior control.
As a general rule of thumb, if you are a novice to using kettle bell ’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak! Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights.
If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance.
There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups. Firstly, they help to torch fat and burn calories in a big way.
Depending upon your body shape and size and the effort you are putting in, you should be able to blast up to 20 calories a minute which is the equivalent of the rate you’d be burning if you were fit enough to run a 6-minute mile! Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility.
It’s a ballistic and totally effective way of exercising that sees results in record time. They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular.
The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body. Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing.
While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall. For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell.
Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results. Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury.
There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas. The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out.
Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight. The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique.
So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries. Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettle bell workouts.
These will give you a better grip and stop the kettle bell from potentially slipping out of your hand, and you got it, landing on that toe we just mentioned! This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment.
A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program. Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways.
They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture. A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells.
The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains. You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout.
There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition. Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field.
With the explosion of kettle bell training over the last 10 years there are now many shapes and sizes available to buy. “ A kettle bell ’s design allows its center of mass to extend beyond the hand.
Common kettle bell exercises involve swings, lifts, and presses, but unlike weightlifting or powerlifting, kettle bell training can be performed bilaterally and unilaterally in all planes. The Single Arm Dead lift exercise can be performed with any type of kettle bell :
As you can see from the competition kettle bell image above the handle is much smaller and is squarer in design. The advantage of these types of kettle bells is that your hand doesn’t slide around due to the limited space plus you can get used to the size even when the weight changes.
If you are a beginner then the cast iron kettle bell is much more diverse in its usage If you choose to go for the cast iron kettle bells then there is still a few more things that you need to know before you buy.
A kettle bell with a handle that is too thick is going to quickly tire out your forearms and finishing repetitions of an exercise can be very tough. The bottom of the kettle bell should have a natural flat but it shouldn’t have an attached rubber or plastic base.
Bases can be good for preventing marks on your floor but unfortunately they’re going to really dig into arm and into your body when you’re using the kettle bell. The fourth thing is to make sure that there are no sharp edges on the kettle bell handle.
Look out for kettle bells that have sharp bits of paint and also check where the handle meets the body that there are no small nicks that can cut into your hands. Avoid a kettle bell that’s a round ball with a big, sharp handle stuck on the top
There should be a nice smooth bit of continuity with the kettle bell from the body into the handle. If the handle spacing is too small you’re going to find it really digs into your wrists when in the racked position or overhead.
It seems to be trendy to coat kettle bells in vinyl or plastic to avoid marking floor etc. However, due to the huge rise in popularity there are now many weight sizes in-between the ones listed above.
The great news is that if you make the right purchase you will only need to buy a few of the best kettlebells, and they will last you for a lifetime. 8 kg (17lbs) — perfect starting weight, great for learning the basic movements and later Turkish get ups 12 kg (26lbs) — used for the two handed swing to begin with and then later many other exercises 16 kg (35lbs) — perfect progression for the two handed swing when more advanced to compliment the 12 kg
If you feel that 8 kg is too heavy for a starting weight then you need to understand the type of exercises you will be performing. 12 kg (26lbs) — perfect for beginners with no weight lifting experience, great for beginner Turkish get ups 16 kg (35lbs) — starting weight and great for swings and most single-handed exercises 24 kg (53lbs) — great progression for the two handed swing and later other single-handed exercises
At a later date more experienced kettle bell practitioners may work on overhead presses with the 32 kg plus may need to bridge the gap between the 16 kg and 24 kg with a 20 kg for single-handed exercises. I have to say that I’ve learned the hard way and bought lots of kettle bells that turned out to be completely useless.
Here are one brand that I have consistently used over the past few years without any problems, they are very reasonably priced and available on Amazon.com in the USA: For those based in the UK, head on over to Wilkerson Fitness and check out their black series of kettle bells.
Cast Iron kettle bells are the most diverse and excellent for beginners and almost anyone not interested in going in to competition. If you are more advanced and want to focus on purely single-handed exercises than the competition kettle bell may be for you.
I’ve also outlined above what size kettle bell women should use and also the recommend starting weights for men too. Kettle bells are a brilliant exercise tool — not just for boosting your strength training but for cardio as well.
However, an abundance of choice doesn’t necessarily make the decision-making process easier: if you’re a beginner, it can be hard to work out which are the right ones for your current fitness levels and your future ambitions. Even experts face a confusing range of options when looking to purchase their own kettle bells.
The shape and thickness of the handle is a matter of personal preference: what’s important is that it’s of high quality. Cheaper models may have rough edges or seams, and once you start performing repetitive swings and other exercises these could lead to cuts and other injuries in your hands.
The vinyl weights are easy to keep clean and there are four small feet on the base of each kettle bell to help ensure they stay upright when not in use. The York Kettle bells are bulkier than cast iron options, and are really aimed at beginners rather than gym regulars looking to outfit a home gym, but they’re as heavy as advertised and that’s the main thing when you're looking to increase your strength and fitness.
It’s not the prettiest thing we’ve ever seen, but AmazonBasics’ Cast Iron Kettle bell is a brilliant budget option, offered in weights from 4 kg to a heftier 20 kg. Unlike cheap plastic options, this product is built to last: the surface is painted with an anti-corrosion coating, and it comes with a one-year warranty.
The textured handle affords a comfortable yet secure grip and is wide enough to use with one hand or two depending on preference. The handles are hand-finished in order to ensure quality, and while 95% of kettle bells need to be refinished over time, Wilkerson guarantees that its products are sturdy enough to do without the extra maintenance.
The Opt Vinyl Kettle bell is as temptingly priced as the AmazonBasics one, but it takes a different approach with its shiny plastic design and has a smaller weight range. The latter makes this a good option for women or beginners before they move on to bigger weights — and the 2 kg version costs just £6 at Argos.
If you’re in the market for relatively lightweight kettle bells, these are a good option at a great price. Don’t let the price put you off, though: its removable plates let you tailor the weight to suit your needs, so this one kettle bell does the job of a whole set.
You can choose either a 26 kg or 36 kg set, starting off with the handle’s unladen 10 kg weight and working your way up to the maximum. It’s perfect for those who want a variable set of weights, without having to store a large collection of individual kettle bells.
The Växjö smart kettle bell isn’t cheap by any measure, but it’s the ultimate in convenience, swapping between the six different weights available on offer in seconds, which makes it ideal for homes where space is at a premium. The kettle bell has nine hours of battery life and connects with a partner app where it tracks your sets and reps automatically using the motion sensors on board.
You can set up nine different users on the kettle bell, so your training sessions aren’t confused for your partner’s, and the app will even recommend workouts for you to try. (amount confirmed at checkout) To be provided at checkout Postage help — opens a layer This amount includes applicable customs duties, taxes, brokerage and other fees.
For additional information, see the Global Shipping Program terms and conditions — opens in a new window or tab This amount includes applicable customs duties, taxes, brokerage and other fees. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
For additional information, see the Global Shipping Program terms and conditions — opens in a new window or tab 30 days refund, buyer pays return postage | See details
Condition: Weight: 16 kg Brand: Men's Health Material: Cast Iron Activity: Bodybuilding, Fitness, Gym & Training, Weight Lifting MPN: Does Not Apply Quantity: 1 EAN: Does Not Apply Argos on eBay — Women's Health Cast Iron and Rubber Kettle bell — 16kgservice_UK_OtherCourier48
Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss. General Information:Size H23, W14, D28cm. Weight 16 kg. Manufacturer's 2-year guarantee. Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
Estimated delivery dates quoted on eBay show our standard national availability. They have all been comprehensively tested, presented in full working order and the item will have been professionally refurbished
These could include moderate to heavy scratches, scuffs, marks or dents. Factory settings will be restored (if applicable) and will be in original retail or replacement packaging that may have marks, scuffs or stickers on the boxes
This item has been returned by a customer, it has been fully checked over and any minor damage is shown in the images. These products are complete with all standard manufacturers parts and accessories, in original packaging, and all supported by the Argos 12-month warranty.
Please note that in some instances our clearance stock, although new, may have been subject to previous distribution within our network. A small percentage of packaging may show some signs of transit with the occasional box having been opened.
General 1.1 We reserve the right to change these terms and conditions at any time. All Passwords Details are accepted and may be withdrawn at our sole discretion and are exclusive to you and non-transferable and must be treated as strictly confidential at all times.
1.5 Certain video games and DVDs are the subject of a legally prescribed age restriction, determined by the British Board of Film Classification. The classification reflects the content of the video game or DVD (violence, language, sex, drug abuse etc).
All orders that you place on this website will be subject to acceptance in accordance with these terms and conditions. Delivery 3.1 This website is only for delivery of products to customers in mainland UK and Northern Ireland addresses and for smaller items we can now deliver to the Scottish Islands, Isle of Silly & Isle of Man.
All goods must be signed for by an adult aged 18 years or over on delivery. We make every effort to deliver goods within the estimated timescales, however delays are occasionally inevitable due to unforeseen factors.
Argos shall be under no liability for any delay or failure to deliver the products within estimated timescales. Payment 4.1 We take payment from your card or PayPal account at the time we receive your order, once we have checked your card or PayPal details and stock availability.
Additional Terms and Conditions for payments made by PayPal can be found at www.paypal.co.uk. 4.2 To ensure that your credit, debit, charge card or PayPal account is not being used without your consent, we will validate name, address and other personal information supplied by you during the order process against appropriate third party databases.
All information provided by you will be treated securely and strictly in accordance with relevant data protection laws. We will provide you the option of reconfirming your order at the correct price or cancelling it.
If you choose to cancel and have already paid for the goods you will receive a full refund. If the price has gone up from when the order was placed, it remains valid unless there has been a price error (see 4.3 (a)) 4.3.1 If, in our opinion, any person or persons, whether acting on behalf of themselves or a business, engages in practices that call into question the fair use of the Click & Collect system, we reserve the right to cancel reservations and / or to restrict / block access to the check and reserve system for that person or persons.
We cannot accept Cash, Argos Card or Promotional Vouchers. For Click & Collect orders, the title to products shall pass to you once the goods have been handed over to you in store.
In the unlikely event that you receive faulty or damaged goods, please refer to our Returns section. 5.2 Sometimes the product specifications from the manufacturer may change, in which case we will do our best to offer you a similar alternative.
If you are not happy with the replacement or substitute you can return it in accordance with our 30-day money-back guarantee. Where applicable, you may cancel your order in accordance with your rights under the Consumer Contracts (Information, Cancellation & Additional Charges) Regulations (see the Returns page for further details).
Intellectual Property 6.1 You acknowledge and agree that all copyright, trademarks and all other intellectual property rights in all materials and/or content made available as part of your use of this website shall remain at all times vested in us or our licensors. 6.2 You acknowledge and agree that the material and content contained within this website is made available for your personal non-commercial use only and that you may only download such material and content for the purpose of using this website.
You further acknowledge that any other use of the material and content of this website is strictly prohibited and you agree not to (and agree not to assist or facilitate any third party to) copy, reproduce, transmit, publish, display, distribute, commercially exploit or create derivative works of such material and content. 7.2 Subject to Section 7.1 above, Argos will use reasonable endeavors to verify the accuracy of any information on the site but makes no representation or warranty of any kind express or implied statutory or otherwise regarding the contents or availability of the site or that it will be timely or error-free, that defects will be corrected, or that the site or the server that makes it available are free of viruses or bugs or represents the full functionality, accuracy, reliability of the website Argos will not be responsible or liable to you for any loss of content or material uploaded or transmitted through the website and Argos accepts no liability of any kind for any loss or damage from action taken or taken in reliance on material or information contained on the site.
7.3 Subject to Section 7.1 above, other than as expressly provided in these terms and conditions with respect to specific products and except for the exclusive remedies set out at Section 5 above, any indemnities, warranties, terms and conditions (whether express or implied) are hereby excluded to the fullest extent permitted under applicable law. 7.5 Notwithstanding the above, subject to Section 7.1 Argos aggregate liability (whether in contract, tort or otherwise) for loss or damage shall in any event be limited to a sum equal to the amount paid or payable by you for the product(s) in respect of one incident or series of incidents attributable to the same clause.
7.7 We will take all reasonable precautions to keep the details of your order and payment secure, but, unless we are negligent, we cannot be held liable for any losses caused as a result of unauthorized access to information provided by you. 8.2 We have selected our products on the basis that they will be used for domestic use only, if you are planning to use them for business purposes please make sure that you are covered by the appropriate insurance.
Where you decide to use the products in the course of a business, we exclude (to the fullest extent permitted by law) those warranties and conditions relating to fitness for a particular purpose. Our maximum liability to business users arising out of or in connection with the products shall be limited to the replacement value of the product in question (except in the case of death or personal injury caused by our negligence or in respect of fraud).
In relation to business users, we do not accept liability for the fitness of goods for business purposes, nor do we accept liability for loss of use of the item nor any loss over and above the cost of the item in the event of a claim for breach of warranty or condition. 8.3 Argos shall be under no liability for any delay or failure to deliver products or otherwise perform any obligation as specified in these terms and conditions if the same is wholly or partly caused whether directly or indirectly by circumstances beyond its reasonable control.
You acknowledge and agree that, as you have chosen to enter the linked website we are not responsible for the availability of such external sites or resources, and do not review or endorse and are not responsible or liable, directly or indirectly, for (i) the privacy practices of such websites, (ii) the content of such websites, including (without limitation) any advertising, content, products, goods or other materials or services on or available from such websites or resources or (iii) the use to which others make of these websites or resources, nor for any damage, loss or offense caused or alleged to be caused by, or in connection with, the use of or reliance on any such advertising, content, products, goods or other materials or services available on such external websites or resources. 8.5 You may not assign or sub-contract any of your rights or obligations under these terms and conditions or any related order for products to any third party unless agreed upon in writing by Argos.
8.6 Argos reserves the right to transfer, assign, ovate or sub-contract the benefit of the whole or part of its rights or obligations under these terms and conditions or any related contract to any third party. 8.7 If any portion of these terms and conditions is held by any competent authority to be invalid or unenforceable in whole or in part, the validity or enforce ability of the other sections of these terms and conditions shall not be affected.
d) No consent from the persons referred to in Section 8.9 is required for the parties to vary or rescind these terms and conditions (whether in any way that varies or extinguishes rights or benefits in favor of such third parties). Any waiver to be effective must be in writing and signed by an authorized representative of Argos.
8.10 These terms and conditions including the documents or other sources referred to in these terms and conditions supersede all prior representations understandings and agreements between you and Argos relating to the use of this website (including the order of products) and sets forth the entire agreement and understanding between you and Argos for your use of this website. Argos one bay is not able to match other promotional offers that may feature in the main Argos business, this includes, 3 for 2’s, multi-buy related discounts, free item offers, gift voucher offers triggered by total spend thresholds, and other discounts related to total basket spend.
This is not a full list of non-matched promotions and is for indicative purposes only. The postage cost is always clearly displayed at the checkout page for buyers to review before making payment.
The Argos website is operated by: Argos Limited Ave bury 489-499 Ave bury Boulevard Milton Keynes Buckingham shire MK9 2NW Registered in England with Company Number 1081551 VAT Number 660 4548 36 Sainsbury’s Argos is a trading name of both: 1) Argos Limited, Registered office: 489-499 Ave bury Boulevard, Milton Keynes, United Kingdom, MK9 2NW, registered number: 01081551 (England and Wales); and 2) Sainsbury’s Supermarkets Limited, Registered office: 33 Osborn, London, EC1N 2HT, registered number: 03261722 (England and Wales). Excludes: Channel Islands, Isle of Man, Silly Isles, Scottish Islands, Africa, Asia, Central America and Caribbean, Portugal, Macedonia, Romania, Iceland, Denmark, Norway, Germany, Andorra, Italy, Finland, Croatia, Republic of, Gibraltar, Montenegro, Ireland, Monaco, Poland, Jersey, Bulgaria, Austria, Vatican City State, Estonia, San Marino, Spain, Serbia, Greece, France, Luxembourg, Hungary, Belarus, Svalbard and Jan Mayer, Switzerland, Liechtenstein, Moldova, Latvia, Albania, Sweden, Czech Republic, Lithuania, Netherlands, Cyprus, Guernsey, Russian Federation, Malta, Slovakia, Ukraine, Belgium, Slovenia, Bosnia and Herzegovina, Middle East, North America, Oceania, South East Asia, South America, PO Box
Will usually dispatch within 2 working days of receiving cleared payment. The actual VAT requirements and rates may vary depending on the final sale.
(8) Women's Health Cast Iron and Rubber Kettle bell — 16 kg €36.39