It is ideal for strengthening and toning muscles, as well as improving your endurance, boosting cardio stamina and promoting healthy weight loss. The responses from Argos colleagues are accurate at the time of publishing.
Credit plans available optionsSorry, this item is just too popular! Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss.
The customer and brand answers you’ll see above are submitted independently. The responses from Argos colleagues are accurate at the time of publishing.
Women's Health Cast Iron and Rubber Kettle bell — 14 kg (13) Women's Health Cast Iron and Rubber Kettle bell — 10 kg (7)
Women's Health Cast Iron and Rubber Kettle bell — 6 kg (17) Women's Health Cast Iron and Rubber Kettle bell — 6 kg (17)
Women's Health Cast Iron and Rubber Kettle bell — 14 kg (13) Women's Health Cast Iron and Rubber Kettle bell — 10 kg (7)
(amount confirmed at checkout) To be provided at checkout Postage help — opens a layer This amount includes applicable customs duties, taxes, brokerage and other fees. For additional information, see the Global Shipping Program terms and conditions — opens in a new window or tab This amount includes applicable customs duties, taxes, brokerage and other fees.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. For additional information, see the Global Shipping Program terms and conditions — opens in a new window or tab
30 days refund, buyer pays return postage | See details Condition: Weight: 16 kg Brand: Men's Health Material: Cast Iron Activity: Bodybuilding, Fitness, Gym & Training, Weight Lifting MPN: Does Not Apply Quantity: 1 EAN: Does Not Apply
Argos on eBay — Women's Health Cast Iron and Rubber Kettle bell — 16kgservice_UK_OtherCourier48 Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss. General Information:Size H23, W14, D28cm. Weight 16 kg. Manufacturer's 2-year guarantee.
Kettle bells are ideal for strengthening and toning muscles as well as improving endurance, boosting your cardio stamina and promoting healthy weight loss. Estimated delivery dates quoted on eBay show our standard national availability.
These items are professionally refurbished, but might have more obvious marks or scratches. They have all been comprehensively tested, presented in full working order and the item will have been professionally refurbished
These could include moderate to heavy scratches, scuffs, marks or dents. Factory settings will be restored (if applicable) and will be in original retail or replacement packaging that may have marks, scuffs or stickers on the boxes
This item has been returned by a customer, it has been fully checked over and any minor damage is shown in the images. These products are complete with all standard manufacturers parts and accessories, in original packaging, and all supported by the Argos 12-month warranty.
Please note that in some instances our clearance stock, although new, may have been subject to previous distribution within our network. A small percentage of packaging may show some signs of transit with the occasional box having been opened.
General 1.1 We reserve the right to change these terms and conditions at any time. All Passwords Details are accepted and may be withdrawn at our sole discretion and are exclusive to you and non-transferable and must be treated as strictly confidential at all times.
1.5 Certain video games and DVDs are the subject of a legally prescribed age restriction, determined by the British Board of Film Classification. The classification reflects the content of the video game or DVD (violence, language, sex, drug abuse etc).
All orders that you place on this website will be subject to acceptance in accordance with these terms and conditions. If you wish to obtain specific details of your previous orders please Contact Us.
Delivery 3.1 This website is only for delivery of products to customers in mainland UK and Northern Ireland addresses and for smaller items we can now deliver to the Scottish Islands, Isle of Silly & Isle of Man. We make every effort to deliver goods within the estimated timescales, however delays are occasionally inevitable due to unforeseen factors.
Argos shall be under no liability for any delay or failure to deliver the products within estimated timescales. Payment 4.1 We take payment from your card or PayPal account at the time we receive your order, once we have checked your card or PayPal details and stock availability.
Additional Terms and Conditions for payments made by PayPal can be found at www.paypal.co.uk. 4.2 To ensure that your credit, debit, charge card or PayPal account is not being used without your consent, we will validate name, address and other personal information supplied by you during the order process against appropriate third party databases.
All information provided by you will be treated securely and strictly in accordance with relevant data protection laws. We will provide you the option of reconfirming your order at the correct price or cancelling it.
If you choose to cancel and have already paid for the goods you will receive a full refund. If the price has gone up from when the order was placed, it remains valid unless there has been a price error (see 4.3 (a)) 4.3.1 If, in our opinion, any person or persons, whether acting on behalf of themselves or a business, engages in practices that call into question the fair use of the Click & Collect system, we reserve the right to cancel reservations and / or to restrict / block access to the check and reserve system for that person or persons.
We cannot accept Cash, Argos Card or Promotional Vouchers. For Click & Collect orders, the title to products shall pass to you once the goods have been handed over to you in store.
In the unlikely event that you receive faulty or damaged goods, please refer to our Returns section. 5.2 Sometimes the product specifications from the manufacturer may change, in which case we will do our best to offer you a similar alternative.
If you are not happy with the replacement or substitute you can return it in accordance with our 30-day money-back guarantee. Where applicable, you may cancel your order in accordance with your rights under the Consumer Contracts (Information, Cancellation & Additional Charges) Regulations (see the Returns page for further details).
Intellectual Property 6.1 You acknowledge and agree that all copyright, trademarks and all other intellectual property rights in all materials and/or content made available as part of your use of this website shall remain at all times vested in us or our licensors. 6.2 You acknowledge and agree that the material and content contained within this website is made available for your personal non-commercial use only and that you may only download such material and content for the purpose of using this website.
You further acknowledge that any other use of the material and content of this website is strictly prohibited and you agree not to (and agree not to assist or facilitate any third party to) copy, reproduce, transmit, publish, display, distribute, commercially exploit or create derivative works of such material and content. 7.2 Subject to Section 7.1 above, Argos will use reasonable endeavors to verify the accuracy of any information on the site but makes no representation or warranty of any kind express or implied statutory or otherwise regarding the contents or availability of the site or that it will be timely or error-free, that defects will be corrected, or that the site or the server that makes it available are free of viruses or bugs or represents the full functionality, accuracy, reliability of the website Argos will not be responsible or liable to you for any loss of content or material uploaded or transmitted through the website and Argos accepts no liability of any kind for any loss or damage from action taken or taken in reliance on material or information contained on the site.
7.3 Subject to Section 7.1 above, other than as expressly provided in these terms and conditions with respect to specific products and except for the exclusive remedies set out at Section 5 above, any indemnities, warranties, terms and conditions (whether express or implied) are hereby excluded to the fullest extent permitted under applicable law. 7.5 Notwithstanding the above, subject to Section 7.1 Argos aggregate liability (whether in contract, tort or otherwise) for loss or damage shall in any event be limited to a sum equal to the amount paid or payable by you for the product(s) in respect of one incident or series of incidents attributable to the same clause.
7.7 We will take all reasonable precautions to keep the details of your order and payment secure, but, unless we are negligent, we cannot be held liable for any losses caused as a result of unauthorized access to information provided by you. 8.2 We have selected our products on the basis that they will be used for domestic use only, if you are planning to use them for business purposes please make sure that you are covered by the appropriate insurance.
Where you decide to use the products in the course of a business, we exclude (to the fullest extent permitted by law) those warranties and conditions relating to fitness for a particular purpose. Our maximum liability to business users arising out of or in connection with the products shall be limited to the replacement value of the product in question (except in the case of death or personal injury caused by our negligence or in respect of fraud).
In relation to business users, we do not accept liability for the fitness of goods for business purposes, nor do we accept liability for loss of use of the item nor any loss over and above the cost of the item in the event of a claim for breach of warranty or condition. 8.3 Argos shall be under no liability for any delay or failure to deliver products or otherwise perform any obligation as specified in these terms and conditions if the same is wholly or partly caused whether directly or indirectly by circumstances beyond its reasonable control.
You acknowledge and agree that, as you have chosen to enter the linked website we are not responsible for the availability of such external sites or resources, and do not review or endorse and are not responsible or liable, directly or indirectly, for (i) the privacy practices of such websites, (ii) the content of such websites, including (without limitation) any advertising, content, products, goods or other materials or services on or available from such websites or resources or (iii) the use to which others make of these websites or resources, nor for any damage, loss or offense caused or alleged to be caused by, or in connection with, the use of or reliance on any such advertising, content, products, goods or other materials or services available on such external websites or resources. 8.5 You may not assign or sub-contract any of your rights or obligations under these terms and conditions or any related order for products to any third party unless agreed upon in writing by Argos.
8.6 Argos reserves the right to transfer, assign, ovate or sub-contract the benefit of the whole or part of its rights or obligations under these terms and conditions or any related contract to any third party. 8.7 If any portion of these terms and conditions is held by any competent authority to be invalid or unenforceable in whole or in part, the validity or enforce ability of the other sections of these terms and conditions shall not be affected.
d) No consent from the persons referred to in Section 8.9 is required for the parties to vary or rescind these terms and conditions (whether in any way that varies or extinguishes rights or benefits in favor of such third parties). Any waiver to be effective must be in writing and signed by an authorized representative of Argos.
8.10 These terms and conditions including the documents or other sources referred to in these terms and conditions supersede all prior representations understandings and agreements between you and Argos relating to the use of this website (including the order of products) and sets forth the entire agreement and understanding between you and Argos for your use of this website. Argos one bay is not able to match other promotional offers that may feature in the main Argos business, this includes, 3 for 2’s, multi-buy related discounts, free item offers, gift voucher offers triggered by total spend thresholds, and other discounts related to total basket spend.
The postage cost is always clearly displayed at the checkout page for buyers to review before making payment. The Argos website is operated by: Argos Limited Ave bury 489-499 Ave bury Boulevard Milton Keynes Buckingham shire MK9 2NW Registered in England with Company Number 1081551 VAT Number 660 4548 36 Sainsbury’s Argos is a trading name of both: 1) Argos Limited, Registered office: 489-499 Ave bury Boulevard, Milton Keynes, United Kingdom, MK9 2NW, registered number: 01081551 (England and Wales); and 2) Sainsbury’s Supermarkets Limited, Registered office: 33 Osborn, London, EC1N 2HT, registered number: 03261722 (England and Wales).
Excludes: Channel Islands, Isle of Man, Silly Isles, Scottish Islands, Africa, Asia, Central America and Caribbean, Portugal, Macedonia, Romania, Iceland, Denmark, Norway, Germany, Andorra, Italy, Finland, Croatia, Republic of, Gibraltar, Montenegro, Ireland, Monaco, Poland, Jersey, Bulgaria, Austria, Vatican City State, Estonia, San Marino, Spain, Serbia, Greece, France, Luxembourg, Hungary, Belarus, Svalbard and Jan Mayer, Switzerland, Liechtenstein, Moldova, Latvia, Albania, Sweden, Czech Republic, Lithuania, Netherlands, Cyprus, Guernsey, Russian Federation, Malta, Slovakia, Ukraine, Belgium, Slovenia, Bosnia and Herzegovina, Middle East, North America, Oceania, South East Asia, South America, PO Box Will usually dispatch within 2 working days of receiving cleared payment.
The actual VAT requirements and rates may vary depending on the final sale. You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettle bells you’re missing out on arguably the best burn at the gym.
Think about a baseball bat, says trainer Jason C. Brown, creator and owner of certification program Kettle bell Athletics. “Kettle bells create a longer lever arm, which requires you to use more force to move an equal weight the same distance,” Brown says.
This recruits more muscles, challenges inter- and intramuscular coordination, and generally delivers one hell of a burn. But resistance is assistance, so going too light or too heavy can compromise technique — not to mention increase your risk of injury with the added momentum of most moves, Brown adds.
The general rule of thumb is the more joints involved, the heavier the kettle bell weight you can use. The dead lift is a multi joint move, so the average guy can probably handle 32 kg/70 lbs here to start, Brown says.
Not only are your shoulders and abs working hard to keep you stable, but there’s more challenge to your grip since all the weight is in one hand. “Most use a goblet squat solely as a mobility exercise — they get low and do a hip pry.
“It teaches a powerful hip snap and can be a great bicep and PEC builder — but it’s difficult to master the clean unless you really have your swing dialed-in,” Lopez says. Turkish Get-Up This move involves a lot more than just lying down and standing up with a weight overhead.
“The get-up is known in most training circles as the perfect exercise because the whole move — all 14 steps — includes every possible human movement pattern,” Lopez explains. Lopez actually makes clients ace all 14 steps while balancing their shoe on their fist before they’re allowed to try it with a kettle bell (you can opt for a two-pound dumbbell to save face at the gym).
When you feel confident that you have the form down sans resistance, reach for a 12 kg/26 lb kettle bell. Since form is so imperative here, Lopez says you shouldn’t move up a weight until you’re able to maintain perfect vertically with your arm, keep the elbow fully locked throughout all 14 steps, and feel comfortable going slow (most people rush due to discomfort).
But because it doesn’t require swinging momentum or extension, a carry has a lower risk of injury than other kettle bell moves, which means you can go a bit heavier. Grab a kettle bell that’s the equivalent of half your body weight to carry in each hand, Brown recommends.
Kettle bell training is a frequent weightlifting exercise among many people. Therefore, selecting the kettlebell's right size is inevitable because it helps you attain the training's full benefits and prevent injury.
In this article, we'll cover how to choose the right kettle bells weight regardless of your fitness level, gender, experience, and age. It is the type of work out that simulates the everyday ballistic movement in humans.
Whether you are jumping or throwing, the type of movement you undergo determines the stage you will experience first. The recommended kettle bell size for this type of training should be between the following weight ranges:
These weights apply to men and women above 18 years of age. It is defined as a grind because it requires a lot of dedication and constant training.
Grind exercise is perfect for all levels of fitness and involves less stress. The suitable kettle bell size for grind exercise lets you press over your head for 8-10 times.
Ensure that you are consistent with the size you choose for this exercise. These weights apply to men and women above 18 years of age.
You should consider making the right kettle bell size choice based on your weightlifting experience. To make the exercise easy and comfortable for you, here's the suggested kettle bell size for beginners:
The intermediate level includes people with bench press strength higher than 200lbs (91 kg). The advanced level trainers have a lot of weight training experience, and they have control over their full-body movement.
They have massive strength, and they can lift heavier weights than the corresponding levels of trainers. The reason for undergoing weight training contributes immensely to the success of the practice.
Because it influences the type of exercise you need and the kettle bell size for your goal. The purpose of kettle bell exercise for many young and adult weight trainers is balance and coordination.
The progressive movement increases body balance and coordination. Kettle bell flows are the most suitable form of exercise for balance and coordination.
To attain balance and coordination, the recommended kettle bell sizes are: The kettle bell Turkish get-up is particularly crucial for agility because it builds and develops a stable movement foundation and stabilizes the muscle.
To lay a solid body foundation and muscle stability, you must select the best kettle bell size to give you the best results. Another critical goal of people who train with the kettle bell is gaining more strength.
Before you can be an expert in kettle bell exercise, you must control your body movement, which requires power. This type of training builds up your stabilizing muscles and thus helps you to balance your posture.
This ballistic exercise involves moving the kettle bell in a pendulum motion from in between your knees, up to eye level. The kettle bell swing uses many muscles in the body to exert a lot of effort during the process.
Thus, it gives faster results than the corresponding weight training exercises. Despite the considerable benefit of the kettle bell swing, it should acquire the set goal and avoid injury during the procedure.
Most types of kettle bell exercises require that you should endure the process of achieving your ultimate aim for doing the training. Kettle bell exercise provides endurance due to several factors, which includes:
The controlled movement: The grind exercise requires you to be slower with the flow, which involves a lot of dedication. To gain perfection with the kettle bell squat exercise, you must use the right kettle bell size to avoid poor techniques, resulting in body pain.
Whenever you want to choose a kettle bell size most suitable for your exercise, you should consider the age and current fitness level. Your current fitness level, measured by the bench press strength, determines the kettlebell's size.
For example, if your bench press strength is below 200lbs (91 kg), you will use kettle bell sizes for beginners. In contrast, people with bench press strength above 200lbs (91 kg) will use kettle bell intended for intermediate and advanced level individuals.
One of the most frequently asked questions about kettle bell exercise is that can kids do such activity? Although, the type of exercise your kids perform will be different from the one for adults, and the kettle bell size will be lighter than adult's kettle bell sizes.
However, if your child wants to undertake any kettle bell exercise, ensure that you will guide them. Your kid's fitness level will determine the number of repetitions between kettle bell exercise and always prevent them from passing over their limit by engaging them only in simple activities like goblet squat and dead lift.
Whenever you are referring to adults in kettle bell exercise, it relates to men and women above 18 years of age. Adults fall into three categories depending on their weight training experience and fitness level.
Their goal for doing kettle bell exercise is to strengthen their bones and keep it firm. The joint health of seniors determines the kettle bell size recommended for them.
The kettle bell size of 15-18lbs (7-8 kg) is suitable for an average senior female. This is a crucial question because buying the right kettle bell with the best quality will make the exercise easy.
Check the kettle bell to ensure that the handle, horn, and corner are smooth because kettle bell smoothness influences gripping, making the exercise comfortable. In comparison, your friend may wish to get a kettle bell with a thicker handle diameter.
There are different types of kettle bells, each with its specification and uniqueness. This type of kettle bell consists of a piece of cast iron.
They are coated with powder to improve the texture and gripping of the metal. This type of kettle bell is built of steel, and they are of the same size, irrespective of the weight.
This type of kettle bell has a full window, which can accommodate two hands during exercises. So that people with smaller hands can make a firm grip.
However, you should master the art of a single kettle bell exercise before you move to swings and snatches. Having at least two kettle bells is good because it allows you to scale up your exercise and gives you flexibility in your training.
However, if you are not familiar with weight training and have not used equipment like dumbbells, your first exposure to kettle bell may shock you because it requires attention to detail and works many muscles. This range accommodates all categories of men, including the inactive types.
The kettle bell you need is the type that can quickly increase your number of repetitions. A Food is a unit for measuring the weight of kettle bells in Russia.
In your journey for a balanced and coordinated body, ensure that you select the best kettle bell size after considering the factors analyzed above. Watch this video on the best starting weight for kettle bell training
All kettle bell exercises are based on full body movements so unlike dumbbell training there are no isolation based exercises like bicep curls or tricep extensions. Kettle bell exercises use 100’s of muscles at a time meaning you are able to lift more weight but also condition the body quicker.
The Kettle bell Swing is based on our strongest movement pattern: the Dead lift (see image below). Whenever you pick something up from the floor you are using the dead lift movement pattern.
A light kettle bell will not challenge your full body especially not your powerful hips and legs. Kettle bells are traditionally available in the following sizes and classified in goods, a Russian weight measurement:
Remember you should start with those big strong exercises using the dead lift movement patterns for the best results. Trust me, I’ve never trained a lady who has started on anything lower than a 8 kg (15lbs) kettle bell.
Women will drag suitcases, carry shopping bags or hold children under one arm, you are stronger than you think, so start with at least a 8 kg (15lbs). I have trained men using kettle bells above 24 kg (53lbs) but for the majority of your basics this is as heavy as you will need to go.
It is possible by changing exercises and increasing the difficulty of movements to only ever need one kettle bell if you make the correct purchase to begin with. With a collection of 3 kettle bells you can practice different exercises, for example at intermediate level:
Two Handed Kettle bell Swing weight — Women 16 kg (35lbs), Men 24 kg (53lbs) One Handed Kettle bell Swing weight — Women 12 kg (25lbs), Men 16 kg (35lbs) Turkish Get Ups, Windmills, Bottoms Up Clean weight- Women 8 kg (15lbs), Men 12 kg (25lbs) Most women will start their kettle bell journey with a 8 kg (17lbs) and progress to a 12 kg (25lbs) relatively quickly.
Most male beginners will start with either a 12 kg (25lbs) or a 16 kg (35lbs) depending on their weight training background.