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If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service. Kettle bells have risen out of the obscurity of dingy hole in the wall gyms, barcode sub-cultures and the yard of the “crazy neighbor throwing around cannonballs”.
• Recognized by the masses • Available in most major gym chains • On the shelves of nationwide, all-purpose shopping retailers After all, in our modern age, Kettle bells were the first tool to smash the doors wide open on continuously dynamic and fluid movement with a weighted implement.
The OnnitAcademyKettlebell Specialist Certification contributes key elements for bridging your capacity to such potential. Even if you’re used to swimming in a pool, it will not ensure your survival getting thrown out into the middle of a raging river or stormy sea.
• Staple kettle bell movements such as the clean, press, get-up, etc with a focus on refined structural integration. • Re-discovery of dynamic movements such as the swing and snatch that, while a staple in the Kettle bell toolbox, still elude most in their optimal potential.
• A wide range of variations and combinations that build off the solid base established. • Teaching Techniques • Activity Specific Application • Programming Potential • Coaching Development
Whether a beginner or seasoned veteran, the OnnitAcademyKettlebell Specialist Certification provides a potent jump start in your journey to the realm of your as yet unimagined possibility and unlocking your optimized potential. The benefits of the kettle bell are immense and with this single tool one can create incredible strength, power output, and stamina if used to its potential.
At OnnitAcademy we believe the kettle bell can create powerful athletes regardless of your chosen sport and with this system you will have everything they need to do just that. Whether you’re a trainer or fitness enthusiast the kettle bell should have a place in your training for the results it can deliver in less time.
Whether you decide to use your kettle bell to supplement your training or as a stand-alone tool you will gather the exact system on how to do so. You will learn how to- • Effectively execute the key kettle bell movements • Pass on your knowledge to your clients to build extraordinary athletes • Unlock your training imagination and think outside the box • Design amazing programs for yourself and your clients for maximal results • Target your weaknesses and create a stronger physique
Durability Warm Up Kettle bell Specialist Presentation “Hold Your Ground” “Come Up” Applied Workout Strength in Motion “Move Free” Graduation Workout Durability Decompression Programming Q&A
Summary — Slouching and poor training habits lead to restrictions in shoulder mobility. — Tight shoulders can make it difficult to press overhead safely, and limit the exercises you can perform.
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. One major advantage that kettle bells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.
If you work out with kettle bells, and you use social media, you’ve probably come across the Primal Soldier. The bearded, brown-skinned coach (and trainer at Innit Gym in Austin, TX) is one of the fastest-rising …
In today’s world we spend the majority of our days doing things in front of us with terrible posture. It trains the commonly weak posterior chain muscles (glutes, hamstrings) like no other exercise, and it strengthens the core.
Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, … When kettle bell training is brought up in conversations between strong men or women, the predominant thoughts are high reps, thin people, conditioning, etc.
What if you woke up in a different world… Somewhere like Mad Max with a giant steel cage and the roar of thousands cheering and taunting. Hack away at the unessential.” — Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before.
If your kettle bell lifting is causing back soreness, there may be a few things to look at and some effective habits to put into practice to help address it. Cardio is only boring if you do it the way everyone else does—on creaky machines next to old ladies in a Globe gym.
Kettle bell Goblet Forward Lunge Exercise Summary The Kettle bell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Half Kneeling One- Arm Kettle bell Press Exercise Summary The Half Kneeling One-Arm Kettle bell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Double Racked Kettle bell Split Squat Lunge Exercise Summary This is a powerful movement to build incredible leg and core strength as well as balance. Double Kettle bell Reverse Lunge Exercise Summary The Double Kettle bell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance.
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Double Kettle bell Overhead Press Exercise Summary The Double Kettle bell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit.
Add in a pair of double-racked kettle bells and the leverage will do wonders for your core and upper body as well. Kettle bells are great tools for functional training that can help improve posture, strengthen your core, and build muscles.
Check out the following posts for the best workouts and exercises using kettle bells to help you achieve your goals. Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot — no return necessary.
Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. For more information and a full list of products that qualify, visit our Keeping page.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Innit .com. To qualify, simply verify your status during checkout on the payment step.
We verify through ID.me, our trusted technology partner for secure digital identity verification. If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Well, maybe not that many, but in this day and age of strength and conditioning the kettle bell is turning into a standard training tool among coaches and trainees.
If you’re new to the kettle bell and want to jump in with both feet, three full body workouts hitting each movement pattern per week is plenty. The conventional gyms and department stores of the world would have you believe that a 10lb kettle bell is all a man needs and a 5lb is plenty for a woman.
99% of the time (a statistic I just made up to prove a point but is still going to be high) trainees go too light. There’s no set standard per se as each person is different, but here’s a good guide for non-injured, healthy men and women:
Challenging yourself is important, but if you’re breaking form for the purposes of lifting a certain weight, then the potential harm outweighs any good could be doing. If I had a nickel for each time I’ve seen someone attempting a technical move like the snatch at a conventional gym with zero knowledge of the movement outside of watching a video I’d be a rich man.
Finding a reputable coach in your area or absorbing instructional videos will do your body good. Juggling, intense movements, and programs with a ton of volume can look enticing, but if you’re not ready for it take a step back.
Check out the Durability channel on OnnitAcademy On Demand to work through tight areas and open up new movements. Double kettle bell work, heavy one arm swings, bent presses, goblet squats, and incredible flows will do far more than get your heart pumping.
A powerful routine that will build incredible strength AND conditioning is utilizing the kettle bell (or a few) for a strength-geared circuit. For example, you can perform a press, goblet squat, renegade row, and one arm swing.
This gives you PLENTY of room for growth since you can’t change the weights easily. Between get-ups, arm bars, windmills and sots presses kettle bell deliver amazing strength, but also incredible mobility from your hips to your shoulders and everything in between.
You can incorporate challenging movements as a warm up or what I do is pick the toughest ones based on my body’s abilities and spend a whole session playing with them. For example, I’ll incorporate a longer mobility warm up and then hit multiple sets (never to failure) of sots presses and deep goblet squats using lighter weights.
Because of the position of the kettle bell even simply pressing it will pull your arm back a bit further stretching your lats and opening up your shoulders a hair more. Just about everything from jumping higher, running faster, kicking harder and better posture.
Your glutes and hamstrings are your power source for building hip speed and explosive strength. This can be alternated with heavy and lighter weights and aiming for 50-200 reps (not necessarily at once).
Sets can be broken down and performed ladder-style, on the minute, or pair them with a calisthenics move like push ups for a more robust session. A strong grip is more useful than the mainstream fitness world gives it credit.
The off-center placement of the bell gives the kettle bell an advantage over other tools as it forces you to keep a flexed forearm while in the rack and overhead position. Combine that with kettle bell flows, juggling, and ballistic movements to strengthen your grip from every angle.
Eventually, you can try tougher routines and juggling complexes to unleash the power of the bell. Most strength training is done with trunk flexion and extension with the occasional rotational movement medicine ball throw.
Squats and dead lifts are awesome, but when you combine powerful movements with the likes of rotational swings, lateral punches, and 360 snatches you’ll build strength from a multitude of angles. Strength in motion (what we’ve dubbed the outside the box thinking and kettle bell flowing) is almost meditative.
There are no sets and reps. You just move, and this allows you to explore different ranges of motion, planes, and movement patterns. If you’re a coach or group class leader kettle bells are fantastic to lead clients through a plethora of movements that will deliver strength and conditioning in record time.
It’s easy to get caught up in the “more is better” mentality when it comes to gym equipment at conventional locations. Some simple complexes and movements can help you continue on your strength quest without skipping a beat and minus the tons of equipment and weight needed.
An easy way is to limit your tools to a kettle bell and club or mace, a suspension trainer and your body to build a high-functioning physique without all the fluff. This will help you take your kettle bell abilities to the next level and help you unlock your imagination for some fantastic, out of the box strength and conditioning sessions.