Initially the goal was to improve stamina and grip strength. With a friend I vent to Italy to study kettle bell sports in he’s gym.
I continue to study under Ole and Anton and after 5 years started to teach kettle bell classes at the Reebok CrossFit Zürich gym. The latest certification was one of the best I had concerning injury prevention and physical development elementary foundation.
Functional Range Conditioning is about improving your active mobility and preparing your joints and tissues to work at your optimal potential and give you as much freedom of movement as possible. Today after 54 years of training I would all way’s put mobility and lifestyle at the base of the well-being pyramided.
If you want to improve your fitness whit a plan feel free to contact me. Your journey start with the 5 hours basic Kettle bell foundation course.
Included in your Foundation Course you get one 2 free trial weeks of our Kettle bell classes. The course covers basic Kettle bell, Barbell and gymnastic movements.
One-on-one 5 hours and 2 free trial weeks of general membership: 600 CHF (120. For experienced Kettlebeller, we ask for an email confirmation that you have been attending classes for a minimum of 3 months.
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We are practicing Gregory ESA Conjugate since beginning of year. Yesterday was test day 10 minutes double Jerk.
Reebok CrossFit Zurich House of Athletes One of our consistent students Born. Kettle bell is a good tool to develop stamina and core strength.
Reebok CrossFit Zurich House of Athletes This young little fellow is only 12 years old but already consistent and relentless in his working ethic. , .
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Anton is a very nice guy and an absolute expert in GS Kettle bell Lifting Workshop whit Anton Anselmo and Ole Ilia Created with Magic Video deluxe 2013 Plus
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Kim Fox — 2 × 24 kg kettle bells long cycle 61 reps in 10 minutes (Music) Music in kettle bell sport Kimberly Fox makes 61 reps in long cycle with the pair of 24 kg (53 lb) kettle bells in 10 minutes. Reebok CrossFit Zurich House of Athletes RELAUNCH OF THE STUDIO!!
Liege Mitglieder / Dear members (English version below) Under Studio I'm ersten Stock word wider belt! Zusätzlich our Yogastunde am Donner stag Bend UND Pilates am Samstagmorgen started WIR ab 12.
September MIT WIR Wei zusätzlichen Angeboten: Fight Fit IST and Combination AUS verschiedenen Elementen AUS them Boxen, Thai boxen UND Functional Training UND baited Allen Teilnehmenden legal ob Jung Oder alt die Möglichkeit, bis a die personalize Leistungsgrenze vorzustoßen. Cede(r) is willkommen in anew motivierenden Gruppen-Ambiente EU trainer.
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Montage: 19:00 Fight Fit Mainstay: 20:00 Move Mitch: 19:00 Fight Fit Donner stag: 19:30 Yoga Freytag: 18:00 Move Sam stag: 11:30 Pilates Dear Members, we are happy to announce the relaunch of our Studio on the first floor!
Fight Fit Is a combination from different elements from boxing, kick boxing and functional training and offers all participants, whether young or old, the possibility to push to new limits. Move A special class for all those you want to improve their flexibility, mobility, coordination and agility.
October we will test the new services and await your feedback regarding content and schedule. To try the new services, we cordially invite you to the Studio relaunch open day Saturday 10.
Monday: 19:00 Fight Fit Tuesday: 20:00 Move Wednesday: 19:00 Fight Fit Thursday: 19:30 Yoga Friday: 18:00 Move Saturday: 11:30 Pilates Atelier/Studio EU permitted (English below) EU remained ab so fort an scones 90m2 Studio MIT Lamination I'm ersten Stock a her Hohlstrasse 500.
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Atelier/Studio EU permitted (English below) EU remained ab so fort an scones 90m2 Studio MIT Lamination I'm ersten Stock a her Hohlstrasse 500. Toilette UND Dutchmen our Mitbenutzung I'm Erdgeschoss coriander.
Kane stun den, edgewise Oder fix remained warden. Crossfitzuerich.ch Dear members We are happy to announce the launch of a regular Gymnastic class.
It will take place every Friday 7:30pm, is included in your normal CF membership and will be led by Coach Justine. Friday's duty Reebok CrossFit Zürich Kettle bell Madness part 2
Friday's duty Reebok CrossFit Zürich Kettle bell Madness part 1 Denis press ITC,Jerk 20 kg/10'-230 reps Oknotizia A Radio tutti sub #GhiriSport con UNO DEI principal athletic, nonce president Della Federation Third Sport Italy — Kettle bell Lifting: Ole Ilia.
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History of Kettle bells, from Antiquity to modern days Author Thierry Sanchez thanks for the research. Thierrysanchez.com In Antiquity, during strength training, soldiers and athletes used weights with a handle (kettle bells, dumbbells) rocks, sandbags, weapons and body weight.
I appreciate all the hardworking media and their love and commitment to the sport is truly valued. I will be in Las Vegas to attend the event and collect all my awards.
In my family's long history of warfare there was a time when just having the name 'McGregor' was punishable by death. I will give you a fair 80/20 split purse in my favor seen as your last fight bombed at every area of revenue.
So I understand and respect that the media must create these stories and these situations even if at times it is at other people's expense. HOI hung GUI you which VO that System — Vladimir Vasiliy — Fundamentals Of Knife Disarming
McGregor, Cruz & Conduit swear by it bloodyelbow.com Former UFC champ, Dominick Cruz says movement and fluidity drills, like what Conor McGregor does, are the future of Mixed Martial Arts. Snatch 238 reps 32 kg kettle bell from Ivan Denisov snatch 32 kg kettle bell 238 reps in 10 min.
Many athletes and people we (CrossFit Zürich, Ketttlebell Schwas) send there came from a long medical history and where treated by other doctors and therapist before. Physio Priest has a team of capable experienced therapists working together whit specialist of the Sculptress Link, Wheaties you recover from an accident injury or you had a history of unsuccessful treatments.
We got the undefeated Jose Aldo against the rising star Connor MC Gregor. People like Do Portal and Josef Frunze are the tope address for this kind of movement research.
For the first time we will have a direct comparison between a world-class old school fighter like Jose Aldo and a new school movement based trained fighter like Connor. Enjoy this interview with Denis Vasiliy, World record holder in kettle bell long cycle, 78-85 kg category.
I met Denis at a workshop in Copenhagen in 2013 I think, and he revealed himself to be a gifted teacher and a humble, down to earth athlete. Any kettlebellers in the area.we could start our own training.
Any kettlebellers in the area.we could start our own training. Groaned at 1 Time in 1 Post
Any kettlebellers in the area.we could start our own training. I know some in Zurich, but also I have my own 20 kg kettle bell and live in Seemed.
I think it could be interesting to work out as a group by the lake for instance. Groaned at 3 Times in 3 Posts
Could I start on my own, learning from YouTube videos, or is it better to get a trainer because of risk of injury? I am medium athletic and thinking about the kettle bell for regular fitness, Actually I was just reading about the Turkish Get-Up exercise with a kettle bell which looks like a great exercise which could kill you after not too many reps. This user would like to thank prefix for this useful post:
Groaned at 26 Times in 19 Posts Could I start on my own, learning from YouTube videos, or is it better to get a trainer because of risk of injury? I am medium athletic and thinking about the kettle bell for regular fitness, Actually I was just reading about the Turkish Get-Up exercise with a kettle bell which looks like a great exercise which could kill you after not too many reps.
It really depends somewhat on your sex and fitness/strength, but as a guide for guys 16 or 20 kg would be a good start, girls 10 or 12 kg. Regular but not specialist users would probably get to 24 kg and 16 kg respectively quite quickly.
Do get some instruction on the basics; you need to learn reasonable form. You can try most of the moves fairly effectively with a dumbbell (swing, TGU) to get a feel. Do spend the little extra to get a “competition” shape bell with a milled handle and standard size.
Groaned at 1 Time in 1 Post Could I start on my own, learning from YouTube videos, or is it better to get a trainer because of risk of injury? I am medium athletic and thinking about the kettle bell for regular fitness, Actually I was just reading about the Turkish Get-Up exercise with a kettle bell which looks like a great exercise which could kill you after not too many reps.
I started with a 20 kg one and it is very light when doing swings but is a fair old weight when doing one handed shoulder press. 50 swings with that will have you blowing like a surfacing whale.
Still, can't quite do one handed shoulder press with that one — but almost. Don't overdo it the first time or you will be so sore you will feel like you have been in prison for a few weeks and picking up too many bars of soap in the shower.
Groaned at 3 Times in 3 Posts I'll probably start with 20 kg since I'm comfortable with that kind of weight for gym exercises like dumbbell press etc.
The blowing like a surface whale sounds good — I am looking for something new that would push up heart rate and has a kick to it. Would love to meet up in Seemed area and swing bells!
PM me, and we can figure out a time.perhaps kettle bells then jump in lake! I'm looking to put together a group to motivate one another. Seemed area.
Reason: merging consecutive replies Your training at CrossFit Zurich starts with our mandatory Foundation course.
It consists of 6 hours introduction in which you will be learning the movements, technique, safety and scaling. Included in your Foundation Course, you get one free trial week of our general membership so you can experience our Workout of the Day “Won” classes.
After the successful completion of the course, choose the membership option which best suits you and start your training. For experienced Cross fitters, we ask for an email confirmation that you have been attending classes for a minimum of 3 months.
Cost: 400 CHF for 6 hours CrossFit foundation course and 1 free week.