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Kettlebell Zoom Class
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Kettlebell Zoom Class

PO Box 968 Bradford, Ontario, Canada L3Z 2B4 Phone: 905-716-3663 Email: MISSION STATEMENT To motivate, empower and educate individuals to be the best they can be through consistent exercise and clean, balanced eating, that will enhance their potential of living a healthy, happy and fulfilling life.

Carole Stephens
• Wednesday, 11 November, 2020
• 8 min read
workout zoom kettlebell

This is a free follow-along full-length high-intensity interval training kettle bell workout with one kettle bell for strength, power, and cardio programmed as an Mom. Right of the bat, I need to let you know that this kettle bell workout is insane, advanced, but extremely awesome.

This kettle bell flow consists of the following kettle bell exercises: Clean once Racking position (start position) Through the leg pass Hang clean Hang snatch Full lateral snatch Windmill Hang switch Repeat… In this article and video, I will cover ways to work around golfers and tennis elbow, how to minimize pain, and how to prevent the condition from occurring with kettle bells.…

This flow consists of the following kettle bell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Backflip Snatch into OH Reverse Lunge Swing/Switch Repeat on… This kettle bell complex consists of the following kettle bell exercises: Swing Clean Press Row Hang Clean Perform 6 times on one side and switch.

Yes, it is beneficial for you as the grip required works a whole new set of… To ensure your safety and lay a foundation for proper technique, we require all new clients to participate in two personal training sessions before joining one of our kettle bell classes.

Classes and Personal Training Six foundational kettle bell exercises (Dead lift, Swing, Turkish Getup, Goblet Squat, Clean and Press) are taught during two, 60-minute personal training sessions. Our group classes are smaller and our prices fair.


We make a choice not to run Groupon or living social deals and flood the gym because it would diminish the experience. We have a low base rate, you only pay for the classes you sign up for, and they never expire!

Once you’ve learned the six foundation kettle bell exercises through two personal training sessions, you will be ready for class. One of the reasons we chose the home school route was because we felt that we could do better educating her in (at least) two subjects that were very important to our family — fitness & business.

So our kids program was geared primarily towards homeschoolers and as such, I wanted it to have an academic component as well. With that in mind I created a curriculum that taught the basics of health, fitness and strength training.

After the warm up we’d gather all the kids for a 5-10 min “huddle” to go over the material. We’d discuss healthy eating habits, the benefits of exercise, how to be safe in the weight room, etc.

Basic material for most adults, but things you don’t really learn until high school. In fact, one of the reasons to create a teaching curriculum (instead of just running an exercise class) was to fulfill the health credit for homeschoolers.


I had to start coming up with new material to keep some of my older / more advanced students engaged. Dan happened to be starting his kids fitness classes, and I pretty much made Lane try it out.

He picked up right away that BKC is not a judgmental environment where people laugh at others’ expense. This kid used to refer to his school classmates as “colleagues” so the term “friends” was a big deal!

In the year since he’s started he has used the information from those lessons to make better choices about his health in general. Better food choices, going to sleep earlier, and even talking about ways he can keep his heart healthy!

During the COVID-19 shutdown, Lane has been keeping up with his workouts daily, and the Zoom classes with Dan are such a lifeline for him to stay in touch with his friends as well as stay healthy! The BKC family and the home school fitness classes have seriously changed Lane’s life in many positive ways.

He’s put on 30lbs of much-needed weight, and the lessons he’s learned on setting goals, progress, recovery, etc. After the gym shutdown due to COVID-19 our kids classes went virtual, along with everything else.

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We promoted Lane and my daughter Andrea to assistant instructors and created a teaching schedule for them. Lane got his wish to be a trainer and Andrea reluctantly stepped up, and they’re doing a great job!

I am confident that these home school lessons are reaching these kids on a deeper level. A scholarship fund has been started by one of our members for our Kids Fitness program.

This person saw the work we’re doing and wanted to sponsor a kid who might otherwise not have the opportunity. Delivered via Zoom Video Conferencing with shared screens to offer teaching points and personal instruction to a small group of kick ass women.

Easy to set up Easy access with no sign ups to software All you need is Wi-Fi access and a device with a Webcam like Laptop, Tablet or MacBook You only need 2x kettle bells (8 kg & 4 kg/6 kg) and space of a yoga mat (or an actual yoga mat) Perfect for living room, bedroom or garage/garden space Each student will receive upon sign up: PRE Exercise Questionnaire to ascertain level of fitness and any prior issues to be discussed, A Beginners Guide to Kettle bell Training, A Guide to buying your First Kettle bell and Ultimate Guide to the Kettle bell Swing resources. Mindfulness Meditation the importance of starting any session of exercise feeling grounded, centered and ready to focus on you and your body.

Yoga Inspired Stretch Series — then completing the circle with a yoga inspired stretch series to work out those areas in need and finishing the workshop with 10 minutes of body scan meditation to leave you feeling on a high. “ Kettle bell training is fast, fun and you’ll get so wrapped up in the new and exciting exercises that you forget how many calories you are burning and muscles you are toning!”


If you are not getting results from your current exercise program, bored with visiting the gym, or just short on time then Kettle bell Training is the answer. Burn Fat, Gain Energy, Tone Muscle using these super effective proven exercises & workouts.

Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, knees and calves. You’ve been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix.

You are looking for a Tribe, a Community, a Coach and an approach that actually works…for life, not just to fit into a swimsuit. Adding essential fat burning foods into your diet, eating more plants, whilst removing those nutritional blocks and barriers, educating you the benefits of Carb Cycling and the difference between calories and macronutrients and when to eat carbs, proteins and fat.

Choosing quality wholefood supplements to boost energy and your metabolism, working with the female body and its monthly and life cycles to take account of hormones, stages of life and essential self-care including meditation and intermittent fasting I’m Lisa Bar wise, a Certified Personal Trainer and Kettle bell Instructor from Belfast in the UK.

I teach kettle bell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programs. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.

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Access to major discounts only extended to Workshop participants, up to £70 of f Warrior Goddess Body programs. In this way, this form of training in addition to my online programs have been incredibly successful for women who are beginners to strength training to those more active and with under 2 stone to lose.

This is designed for ladies who are currently active in some way i.e. walk, run, go to gym, do regular yoga or Pilates or bike. If you have been inactive for more than 6 months or more or have current health concerns, then you may want to arrange a personal 1-2-1 session via Zoom with Lisa prior to joining any online programs.

A: Kettle bells are designed to help you get stronger in a dynamic and safe way and work on the important posterior kinetic chain of your glutes, hamstrings, hips and core. You will notice how quickly your body responds to these exercises for building strength as well as cardio vascular fitness.

Most of my clients choose to join our Facebook community group for daily tips and accountability. While I do recommend you join the Facebook group, it is not required for participation in this workshop or in any of my online programs.

It is essential you are on LIVE as this is not just a streamed workout but an interactive online personal training workshop where I will be giving advice, corrections and support to help you to complete all moves safely and effectively. Any time you want to regain some control or get ready for an event or special occasion or just for ongoing support.

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Just be sure to note any issues in the PRE Exercise Questionnaire you will be sent so that I may be aware of what I need to look for in helping you during the workout. As you continue your kettle bell training, you may just need to reduce the amount of reps and exercise more frequently rather than for longer periods of time.

It was when Lisa made the switch to kettle bells and strength training, away from endless cardio, that she got her flattest stomach of her life and awesome arms too! Due to COVID-19, we have moved our classes to an online platform!

Your Lemme instructors are livestreaming classes right to your home. Scroll down to see our weekly livestream schedule.

Click “Store” in our website menu. This will take you to our Minded scheduling and payment system.

Once that package has been purchased, head to Facebook. Using the search bar, type in “La Lemme Strong Community”.


*If your Facebook name and Minded name don’t match, please let us know, so we can make this as smooth a process as possible! IMPORTANT : If you want to access our Zoom classes (indicated by ZOOM on the schedule below), you must register for class via Minded in order to receive the link in your Registration Confirmation email.

If you are a full-paying monthly member of our regularly priced classes, you may sign up for these at no cost. If you are not a full-paying monthly member but want to access this content, those options are still available in Minded under “Contracts”.

If you purchase a membership, and we go back to our regular class schedule, your membership will translate to regular classes in the studio. OFFICIAL ONGOING LIVESTREAM SCHEDULE:

Any questions, head to our contact form, and we will respond as soon as we can!

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