In this review, you will find kettle bells such as the lighter weighted 5-12lb Empower, the medium ranged 10-40 lbs Titan Fitness, and up to the heavy-duty 5-100lb Kettle bud adjustable kettle bell handle. I have also just recently found some kettle bell handles that can support over 500 lbs.
From beginners to advanced fitness enthusiasts and bodybuilders, adjustable kettle bell weights are the perfect addition to your workout routine and home gym. Kettle bells rank up there with dumbbells and are among the most versatile weights one can use for any full-body workout routine.
Kettle bells can be used for upper body exercises to strengthen, tone, and build muscles in your arms, shoulders, back, and chest. Additionally, they can be used to strengthen your core muscles such as abdominal and lower back.
Furthermore, if you’re looking to build bigger glutes, or strengthen your leg muscles, kettle bells can be used for that as well. Adjustable kettle bells are extremely versatile and there really is no limit to how many various exercises you can perform using them.
This gives you great flexibility to adjust your weights to fit a wide variety of exercises. The following is a quick feature comparison of all adjustable kettle bell weights in our top 13 list below.
You can easily remove and add plates to the handle and quickly lock them in place with a heavy-duty plastic clamp. The Titan adjustable kettle bell has a 1.5” wide black powder-coated iron cast handle for a better grip and better workout flexibility.
The two smaller plates on the top and bottom of the kettle bell each weigh about 4.6 pounds each. Titan Fitness is known for its quality products, very responsive customer service, and excellent warranty policy.
This will make overhead exercises more comfortable, especially after removing some weights from this kettle bell. Its steel outer shell encasing the iron weight plates and a 35 mm handle makes it hard to distinguish it from the real deal.
The Powerboat is much smaller than the original version which was very bulky with hard edges and shaped like a block. This much more ergonomic design has the feel and comfort of your ordinary solid iron kettle bell.
The Quickest adjustable kettle bell with magnetic weight selector pin; great design and all solid steel parts; 4-in-1 (18, 22, 26, 35lbs). In a matter of only seconds, you can remove and add the selection pin to your desired weight.
It has a very smooth and comfortable contoured design and is constructed from solid steel to make it last for many years to come. The Apex adjustable kettle bell starts at 20lbs and can be adjusted up to a total of 60lbs by replacing the removable spacer disks with standard 1” (not Olympic) size 2.5lb, 5lb, or 10lb plates (not included).
The handle and body part of this kettle bell weighs 15lbs and the bottom plate 5lbs for a total of 20lbs (that is without replacing the spacer disks). Otherwise, you could try Amazon, Walmart or any local sporting goods store.
This kettle bell with its soft-touch plastic shell and wide grip handle makes it super comfortable and easy to use. This kettle bell offers a patented click-and-twist design that makes it effortless to adjust the weight from 5lb to 8lb to 12lbs in a matter of seconds.
The Stamina X Versa-Bell has the look and the feel of a traditional kettle bell with a smooth exterior and sturdy cast iron handle grip wide enough for one or two-handed workouts. The round base is also flat and sturdy enough to support your body weight for doing push ups.
A simple locking pin makes it quick and easy to adjust the kettle bell weight from 16lbs, to 20lbs, 24lbs, 28lbs, 32lbs, and 36lbs. A square base pad is included to protect your floor for when you remove or add weights.
Some users have encountered a slight clinking sound at certain weight increments, but nothing loud enough to make this a deal-breaker. The only drawback I see currently is that you cannot order specific soft weight plates separately.
The Kettle bud is an extremely durable and highly adjustable kettle bell handle that can support up to a whopping 100 pounds of weight. This kettle bell handle and body are made of durable military-grade 356 cast aluminum.
The dual 3/8” wire-lock hardened steel quick-release pins with 2000lbs shear strength will safely hold plates securely in place. With high quality, superior balance, and precision fit cylinder weights, there is practically no noise and the center of gravity is maintained at all weight levels which is highly important.
The Rocket has high customer ratings and is by far the highest quality adjustable kettle bell we could find. The weighted interior cylinders are milled from solid steel which fits snugly inside the kettle bell body.
These are held securely in place by a molded polyurethane cap with an easy-slide locking mechanism. Simply remove the handle and load the pin with Olympic sized weight plates up to a maximum of 500 lbs.
1.3 diameter kettle bell handle Uses Olympic size plate 9 Adjustable positions 500-pound capacity Weights not included This adjustable kettle bell can handle up to 100 lbs of weight which can be tightly secured in place with a screw-in clamp for worry-free workouts.
The following are some tips and recommendations to help you decide which adjustable kettle bell is right for your specific workout needs. It is very important to know your weight range for the exercises you normally would perform when using traditional kettle bells.
If you are a hardcore bodybuilder or CrossFit enthusiast you may be looking for something that is super sturdy and heavy. If you perform a lot of overhead exercises, you might look at a softer or smoother outer shell.
There is a small version of the Rocket which offers a 3-in-1 adjustable kettle bell with 14, 17, and 20lb increments. But if you are looking for the easiest and fastest adjustable kettle bell I would recommend the 4-in-1 Powerboat which offers weight increments of 18, 22, 26, and 35lbs.
This kettle bell is all steel including the lock pin which you can easily slide in or out to drop or add weights in about 2 seconds flat. Store them in a cabinet, a closet, in a corner, behind a couch, or under your bed.
Each has its own unique design and method of adjusting the weight increments. And in most cases, it is a quick and easy process that takes no longer than just a few seconds.
With that said, put one in your car on the backseat floor or in your trunk and it's ready to use anywhere you travel. When you purchase an adjustable kettle bell you are for the most part paying for convenience, flexibility, and weight.
The following is a quick Q&A to some of the most common questions asked about adjustable kettle bell weights. Although, it may be more difficult or uncomfortable for some users depending on the size and shape of the kettle bell.
If you are performing a lot of overhead exercises on a regular basis, I would suggest the more traditional looking models such as the Stamina X, the Empower, or my favorite, the Rocket adjustable kettle bell. This can expose your skin to weight plate edges that may feel uncomfortable on your arms.
A quick and very effective remedy for this problem is to use kettle bell wrist guards. It is especially important that you learn the mechanics of your kettle bell and how to properly remove, and add weights.
You might also question how easily adjustable and versatile the kettle bell will be for your specific workouts. We have tried our best to answer most of your concerns in our review in order to help you make a more informed decision and hopefully save you time in the process.
I would like to thank you again for reading our adjustable kettle bell review and wish you much luck in all your health and fitness endeavors. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.
An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio stations and machines. Most of the weights are probably barbells, both on squat platforms and benches, or dumbbells, sitting stacked along the wall on a rack.
Using either one or two kettle bells, you'll hold the load in such a way (demonstrated above) that you'll be forced to engage your core to prevent your torso from tipping over. This simple, incredibly effective movement is a great way to build shoulder stability while working the core.
Try the exercise for 10 to 20 reps per side to start before adding extra features, like the kneeling position in the video or even a squat, for more of a metabolic impact. Goblet Pulse Squat Crush your legs with a little bounce with this dynamic exercise.
Your upper body will get a challenge, too, since you'll be using your arms and bracing your core to keep the kettle bells in the racked position. Try 3 to 4 sets of 10 reps, lowering down into position slowly and pausing at the bottom to create a ton of tension.
Turkish Getup This multi-part movement takes some time and coordination to master, but it's an effective full body exercise once you nail every step. Keep the weight light to start (run through the first few times without any), then add heavier loads as you progress.
If you're bold, set a timer for 5 to 10 minutes, then alternate 5 reps per arm for the whole period. Since you can easily hold and maneuver the implement, you can use it as a load for some traditionally body weight movements.
30:60:90 Bodywork Blast your body with this intense interval ladder from trainer Hannah Eden. Take the longer approach with this routine designed to ramp up your metabolic conditioning.
Brett Williams, NASA Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.