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Kettlebell Zagreb

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Daniel Brown
• Sunday, 13 December, 2020
• 10 min read
(Source: www.youtube.com)

Organizer: Trust sports rekreacije Giryatrija Zagreb Goals — promotion and popularization of kettle bell training — strengthening of cooperation and friendship between clubs;

HEAVY SPRINT • There is a Biathlon version and a Unicycle • Each exercise set last 3 minutes. • You can switch hand as much as you want • Goal is to do as much reps as you can in 3min • Fixation on clean is required in HEAVY SPRINT

SCORING DETAILS OF HEAVY SPRINT Weight Factors points: • 20KG = 2.5 • 24KG = 3 • 28KG = 3.5 • 32KG = 4 • 36KG =4.5 • 40KG = 5 SCORING DETAILS 5 MIN EVENT Weight Factors points: • 12KG = 1.5 • 16KG = 2 • 20KG = 2.5 • 24KG = 3 • 32KG = 4

2.DISCIPLINES There are 3 disciplines for competition events to chose from: • Long Cycle • Jerk • Snatch SCORING DETAILS KETTLEBELL HALF MARATHON Weight Factors points: • 8KG = 1 • 12KG = 1.5 • 16KG = 2 • 20KG = 2.5 • 24KG = 3

Each repetition counts for 1 point X weight factor of the bell. In the event of a tie, the victory will be awarded to the competitor with the lowest body weight at the time of weigh-in (or in some cases, after the flight is over).

(Source: www.youtube.com)

An assistant may give chalk, water or food to the athlete while he rests in a legal position or keeps on lifting. Assistants must stay by the judge’s table or behind the athlete until called upon.

A coach is not allowed to speak to or interact in any way with the platform judge. A coach is not allowed to speak to, harass, or try to distract another competitor in any way.

Any subsequent violation will earn instant removal from the venue. • Each exercise in written order last 10 minutes • No brake between exercises • Only one kettle bell is used • You can switch hand as much as you want • Goal is to do as much reps as you can in 30min

SCORING DETAILS KETTLEBELL TRIATHLON Each repetition counts for 1 point X weight factor of the bell. In the event of a tie, the victory will be awarded to the competitor with the lowest body weight at the time of weigh-in (or in some cases, after the flight is over).

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(Source: www.youtube.com)

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(Source: kettlebellsport.eu)

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Nogometni club “Abecedary” Utica Tina America 3, Murcia, Radar Born in Zagreb / Croatia, studied Sport Sciences; former Kickboxing World champion; invented Kettle bells in Rehabilitation; Personal trainer of the German Team of Ski-Jumping, Track and Field, Boxing.

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kettlebell klub
(Source: kettlebellsport.eu)

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Rhodesia Medina mini oval proved Punjab Odom prikladan ZA SVE uprate i venue. World kettle bell Grand Prix series is a new and unique format of competitions in kettle bell sport, which allows not only athletes from all over the world compete with each other, but also kettle bell sport clubs to take part in the competition.

LegDateClubPlaceContact personContact information1 January23PESA Rosalina Del Mar, Chile Rodrigo Canal James pesasrusachile@gmail.com 2 February27,28ORANGE KETTLEBELL Clubfoot Mesa, CA, USA John Wild Buckley johnwild@gmail.com 3 March12ALPHAFIT GYM SingaporeHayati Rufus training@alphafit.sg 4 March12,13PUERTO RICO KETTLEBELL Sportsman Juan, Puerto RicoIsidoro Nieves isidoro@puertoricokettlebells.com 5 March18,19 KETTLEBELL Athletic CLUB Melbourne, Australia Markovic info@kettlebellathletica.com.au 6 March20 KETTLEBELL CLUB SPARTA Zagreb, Croatia Igor Sporadic igor.spoljaric@gmail.com 7 April1-3CODE #5Vancouver, BC, Canada Tricia Dong TDong@bcpavco.com 8 April9FLORIDA KETTLEBELL Uniform Myers, FL, USARachel Edgar McIntyre info@floridakettlebellunion.com 9 April10ONEFIT CHINA GYM Shanghai, China Jordan Chen rebelgym@gmail.com 10 May21,22EUROFITNESS GYMRostov-on-Don, Russia Sergei Merlin ser39806808@yandex.ru 11 May28,29EUROFITNESS GYMSaint-Petersburg, Russia Sergei Rachinskii srlr@mail.ru 12 June4,5100 PUDOVKaliningrad, Russia Mikhail Babushka president@kettlebell39.com 13 June18MAKE IT Happens. Catherine, ON, Canada Jennifer Hintenberger make-it-happen@live.com 14 July22-24KOALA KETTLEBELL CLUB Mexico City, Mexico Jorge Austria Jaustria@alako.com.mx 15 August6 KB FUN CLUBStavanger, Norway Linda Oprah Linda@kbfunclub.com 16 August27,28CLUB KETTLEBELL OLSZTYNOlsztyn, PolandMaciej Murkowski kettle bell @o2.pl 17 September3,4TEXAS KB ACADEMY Austin, TX, USA Aaron Naval info@txkettlebell.com 18 September17,18TU NOVADarlington, England Steven Gordon tunovafitness@gmail.com 19 September17,18COSTA Rich KETTLEBELL San Jose, CostaRicaJonathan Vega grandprix@kettlebellcr.com 20 September 23PAHLAWAN Girl MALASIAPetaling Jay MalaysiaShamsul ANVAR ketawarrior@gmail.com 21October30FEDERAZIONE GH IRI SPORT Italy/ INTERNATIONAL KETTLEBELL LIFTING TRAINING CENTER-ACADEMYTorino, ItalyOleh Ilia info@ghirisport.it ; oleh@kettlebellsport.it 22 November17,18ORANGE KETTLEBELL CLUB JAPAN Tokyo, JapanAyame Holdings nazo@okcjapan.com 23 November 26 KETTLEBELL KECSKEMET SPORT CLUBKecskemét, …. HungaryBarcsik László barcsik.laszlo88@gmail.com 24 November 26SCOTTISH KETTLEBELL CLUB Glasgow, Scotland Scott McLaughlin info@hillingtonparkgym.com 25 December3,4BRUTALSao Paulo, Brazilian Rosario joaorosario@brutalsc.com

The main feature of the 2015 and the following Grand Prix series is an extramural competition (rating) of athletes and kettle bell sport clubs, founded on the best result in particular nomination shown in any tournament (stage) of the Grand Prix. This allows athletes to prepare and show good results in only one or two stages, but at the same time to participate in the general standings of Grand Prix and to compete in absentia with athletes from all over the world!

If an athlete took part in several stages but in the same discipline, his/her best result goes to the chart. Winners and medalists in every discipline and weight class are determined by the best results, no matter what torment it was.

dscf0066 1a zagreb sparta kettlebell klub published october
(Source: kettlebellsport.eu)

According to the results of all Gran PRI torments there compiles the rating on the basis of the scores. Their sportsmen taking part in any of local Gran PRI torments.

Their sportsmen taking part in any of torments held in the other country. World Grand Prix Series Cup runs under the auspices of WA KSC The name of the winning club of each year is reordered on the cup’s pedestal plate The original trophy is kept at headquarters of WA KSC in St. Petersburg (Russia) The winning club gets the exact copy of the Cup The unified rules of the Grand Prix series competitions and certification of the results (at the tournaments) by the representatives of the WA KSC (World Association of the Kettle bell Sport Clubs) make the competitions fair and impartial and guarantee the authenticity of the results.

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published october
(Source: kettlebellsport.eu)

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graphic zagreb croatia gym uploaded
(Source: www.pinterest.com)

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(Source: kettlebellsport.eu)

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(Source: aikidozg.com)

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(Source: kettlebellsport.eu)

Super JE radii s Jim her Traci Jake positivism energies i sets TU Negev like strait ZA Oslo STO radio. • Fitness coach for more than 10 sport clubs in the last 20 years from football, handball, volleyball, mutual, American football and ice hockey • Fitness coach of 7 athletes at 2018 Winter Olympic Games in Pylons Chang (skiing and lugging) OTHER JOBS: • Member of Davis Cup Team Croatia against Serbia in Sarajevo 2015 • Fitness coach in Yon ex Tennis camp Croatia from 2016 • Author of Men Health book “Get your Muscles with Body weight Training“ (sold in 5000 copies) • Author of book “Basic Training for Life“ (sold in 5000 copies, available in Amazon) • Contributing author of the book: Top 5 Strength Training Exercises for Rowing Performance by Joe Deleon • Lecturer on seminars for: Tennis Association of Israel, Tennis Association of Slovenia, Tennis Association of Croatia, Tennis Association of Kosovo, Tennis Association of Republican Risk, Faculty of Sport in Ljubljana, Faculty of Sport in Banjo Luka, Swimming Association of Bosnia and Herzegovina, Association of Strength and Conditioning Coaches of Croatia, Track and Field Association of Croatia • Contributor of articles to the magazines and web pages: Strength and Conditioning training, Croatian Tennis, Knockout International, Sports, Sport News, 24 SATA, Men Health Croatia, mojdoktor.hr, fitness.com.hr, tennis.hr, building-body.com • Consulting: Kara Juan (tennis player), Above Tennis club (Ufa, Russia), Shana Tennis team (Shenzhen, China) EDUCATION: • Graduated on Faculty of Kinesiology, University of Zagreb (specialization for Athletic performance, specialization for Football) • PhD student at Faculty of Kinesiology in Zagreb, University of Zagreb • UEFA A (Croatian Football Federation) • Speed, Agility and Quickness (P-Award) by Alan Pearson • Speed training by Martin Rooney • Original Strength Level 1 by Tim Anderson • Bulgarian Bag Tuples Fit by Ivan Ivanov • Kettle bell Strongest Level 1 Instructor (SFG I) • Kettle bell Level 1&2 certification by Steve Maxwell • Kettle bell Strong by Geoff Expert • Body weight training seminar by Steve Maxwell • Integrated Breathing seminar by Steve Maxwell • Indian clubs seminar by Steve Maxwell • Medicine ball seminar by Steve Maxwell • Mobility seminar by Steve Maxwell • Shoulder Mobility and Stability seminar by Eric Crossed • Mobility seminar by Kelly Starred • Training for Warriors Certification Level 1 by Martin Rooney • Art of Coaching seminar Martin Rooney • Art of Coaching seminar by Dan John • Feldenkrais seminar by Sasha Krausneker • Weightlifting seminar by Dmitry Blood • FMS (Functional Movement Screening — Level 1) by Peter Legatos • CrossFit Level 1 (CF-L1) in CrossFit Nuremberg • Power Plate Level 1 in Zagreb REWARDS: • The best Strength and Conditioning coach in Croatia awarded by Association of Strength and Conditioning Coaches of Croatia (UK TH) for 2015 • FC Interlock Ljubljana (won Slovenia Cup & Super Cup 2007/08, played UEFA cup) • FC Luck (won NSA cup 2012/13 & 2013/14) • Zagreb Patriots — American football (won Challenge Bowl 2011 & COBOL 2012.)

3 ATP) 2016 – 2020 • Born Comic (tennis, winner of junior US Open & 1st junior in the world 2013, best ranking 12 ATP) 2013 – 2016 • Nikola Celtic (tennis, best ranking singles 213, doubles 5 ATP) 2007 – 2014 • Frank Sugar (tennis, best ranking singles 145, doubles 17) 2006 – 2013 • Ante Panic (tennis, best ranking singles 132, doubles 113) 2005 – 2013 • Jana Feet (tennis, best ranking 97 WTA, finals of junior Australian Open) 2012 – 2014 • Mate Relic (tennis, best ranking 150 ATP) 2015 – 2016 • Talent & Martin Djokovic (rowing, gold Olympic medal Rio 2016) 2014 – 2017 • Filip Public (Croatian Ski Team, top 20 in the world) from 2010 • Into Rodes (Croatian Ski Team, top 20 in the world) from 2015 • Ante Bulimia (FC St. Pauli, FC Proton, FC Mallorca) from 2013 • Mathias Ch ago (FC Dynamo Zagreb, FC Locomotive) 2013 -2018 • Marko Palace (FC Calibri Calico, FC Employ) from 2016 • Luka Solid (If Holding, OK Next, Le Pontault-Combault Handball) from 2010 • Love Spree (OK Zagreb, Croatia National Handball Team) 2010 – 2017 • Miro “CRO Cop“ Filipovi (MMA fighter, PRIDE Champion) from 2019 • Dayana Yastremska (tennis, best ranking WTA 22) from 2020 TRAINED SPORT CLUBS: • FC Interlock Ljubljana (football) 2007 – 2008 • FC Luck (football) 2012 – 2014 • FC Locomotive (football) 2008 – 2009 • FC Slogan Kris (football) 2005 – 2006 • FC NAFTA Iconic (football) 2006 – 2008 • FC Dynamo Bred (football) 2009 – 2010 • MNK Spinach (mutual) 2010 – 2011 • MNK Alumnus (mutual) 2010 – 2011 • OK Arena (volleyball) 2006 – 2007 • Ark Locomotive (handball) 2014 -2015 • kHz Zagreb (ice hockey) 2012 – 2013 • Zagreb Patriots (American football) 2010 – 2012 COACHES THAT I WORKED WITH: • Tennis: Moran Ivaniševi, Mario Tudor, Moran Price, Hello Trajan, Nikita Gallic, Jean “Bay“ Frisco, Nikola “Nick“ Format, Ryan Jones, Riccardo Patti, Javier Piles, Susan Vedic, Mark Knowles, Fabrice Santos, Sasha Basin • Football: Dragon Sonic, Dario Basic • Handball: Natasha Korea • Volleyball: Mislay Markovic • Fitness: AVI Kowalski, Charlie Mangrove MY SPECIALIZATIONS: Speed, Agility and Quickness, Plyometrics, Endurance training, Mobility, Weightlifting, Bodybuilding, Powerlifting, Indian clubs, Bulgarian bags, Boss, Tax, Proprioception, Prevention, Rehabilitation, Recovery, Nutrition, Supplementation

1 www.facebook.com - https://www.facebook.com/giryatrija/
2 girevoysport.wixsite.com - https://girevoysport.wixsite.com/kettlebell-games
3 www.facebook.com - https://www.facebook.com/Kettlebell-Team-Kuna-Croatia-302896146483470/
4 hr-hr.facebook.com - https://hr-hr.facebook.com/Kettlebell-Klub-Sparta-Zagreb-117918598263760/
5 www.localgymsandfitness.com - https://www.localgymsandfitness.com/HR/Zagreb/361123387295640/Kettlebell-Team-KUNA
6 ikff.net - http://ikff.net/edo-hemar/
7 www.njuskalo.hr - https://www.njuskalo.hr/fitness-oprema/kettlebell-insportline-quabell-3-kg-oglas-31671336
8 waksc.com - http://waksc.com/grand-prix/2016-2/
9 www.localgymsandfitness.com - https://www.localgymsandfitness.com/HR/Zagreb/167196896706459/Marino-Basic