Kettle bell exercises provide a full-body workout that builds muscle while burning calories. Ahead, learn about the three types of kettle bells and what features you should take into account when determining which one to purchase.
They also feature wider handles that allow for a two-handed grip when needed, making them more diverse than a competition kettle bell. This means you won’t be able to perform two-handed exercises, such as halos, goblet squats, and two-handed swings.
An adjustable kettle bell allows you to change its weight to suit your ability level and the type of exercise you’re doing. This type of kettle bell is an excellent option for those with limited space in their home gym or multiple users with different strength levels.
Kettle bells cast from a single piece usually have a more accurate weight and size and a more consistent balance. Powder and rubber coatings offer durability by adding a protective layer that prevents rust from forming on the kettle bell.
Rubber coatings also prevent the kettle bell from scratching smooth surfaces in your home, such as hardwood floors. When you become more experienced, it may make sense to purchase a second kettle bell to complete more advanced workouts involving both sides at the same time.
The kettle bells below feature one-piece designs with coatings that promote a good grip while protecting the metal from rust. They are forged from one piece of iron instead of scrap metal, giving them accurate weight and a balanced feel.
A broad base allows users to set these kettle bells down easily without them rocking or rolling over. With its quality construction and affordable price, this kettle bell is an excellent choice for those setting up their home gym on a budget.
This model features solid cast-iron construction with no gaps in the handle or body, which provides proper balance. A black-painted exterior prevents rust and corrosion from forming on the iron, while a textured surface allows for a better grip.
Kettle bell Kings polishes its weights after forging, eliminating any seams or rough edges that might cause discomfort. They also use their own unique powder-coating formula to create an exceptionally smooth finish for optimal grip.
With that in mind, this adjustable kettle bell from Titan Fitness is a suitable choice for beginners. It offers unparalleled versatility with nine cast-iron plates that individuals can add or remove to adjust the weight between 10 and 40 pounds in 5-pound increments.
A tough plastic lock holds the weights firmly in place during exercise. A flat base adds stability when setting the weight down, while a black powder coating prevents corrosion and rust.
Each head is cast out of chip-resistant iron and features a black powder coating that resists corrosion while creating a rough surface for a solid grip. A weight that is too heavy could slip free from your grasp during a two-handed swing, hurtling through the air to damage property or injure a bystander.
Protect your back by positioning yourself so the hips and legs absorb the force of the kettle bell. A good foundation is key to ensuring you can handle the added weight of a kettle bell without slipping.
A good set of athletic shoes will help create a solid base for lifting. However, if you’re dealing with heavyweights, chalk can assist with grip, helping to minimize the chances that a kettle bell will slip from your grasp.
If you’re still wondering what kettle bell you should purchase, look below for answers to some of the weightiest questions about these free weights. For beginners, you should find a kettle bell that you can comfortably grip and lift while still receiving a decent amount of resistance.
Given that many kettle bell exercises focus on strengthening your core, they are a very effective means of burning belly fat. Think fitness devices like cable machines, boxes for jumps and even some free weights, specifically kettle bells.
However, given the inherent difficulty of attending gyms right now with a face mask and the potential risk of exposure, I decided to shake things up and took the plunge: I ordered a kettle bell. If you’re likewise looking for the best kettle bells to buy, you’ll quickly find lots of options and some might seem very similar to others.
I’ve found a lot of value in even basic exercises, which challenged my body in gym-worthy ways, an especially significant value in workout gear as we head into winter. Other fitness pros I talked to had predictably different takes on the best approach to equipping your home gym with kettle bells.
Heidi Pocono, a personal trainer and manager of training at GYMGUYZ, recommends a vinyl coated cast iron kettle bell. “This is my go-to piece of equipment, no matter where I’m training,” Pocono said, noting the “comfortable” cast iron handle glides smoothly in her hand whether she’s performing a kettle bell swing, snatch or a windmill.
Kettle bells challenge your balance because they change your center of gravity, turning regular exercises like lunges and squats difficult. With home workouts becoming the new norm for many, adding variety to your equipment arsenal may be top of mind.
Although you don’t need tons of equipment to get results, a few key pieces can provide just what you need to kick things up a notch. They can be used in many of the same ways that dumbbells can, while also allowing for ease in dynamic movements like swings, cleans, and snatches.
Composition Top-quality kettle bells are cast from a single piece of iron, while others have handles that are welded to the body. Finish A durable paint that provides some texture on the grip is important when choosing a kettle bell.
Your budget You can spend anywhere from $20 to upward of $300 on a single kettle bell depending on its weight, construction, and quality. Your goals If you’re looking for a kettle bell to mix up your workouts and will be using it more recreationally, there’s no need to drop major cash.
On the other hand, if you’re going to dive deep into kettle bell training and will be throwing around some heavier weight, it’s worth looking into more competition-style options. The product’s shape and function All kettle bells will have a flat bottom to rest on the floor, but many also have flatfish sides to make certain movements, like an overhead press or Turkish getup, easier on your forearms.
Weighing just about 1 pound, this grip is a compact solution for people who want the flexibility of some kettle bell exercises without investing in them. When we’re able to travel again, this is a great option to bring along to hotel gyms for added variety in your workouts.
This is an adjustable kettle bell bag you can fill with sand, emptying and refilling it for a portable option. Although you can complete most exercises with this piece of equipment, reviewers warned against tosses, as the bag may not be durable enough.
The colorful neoprene coating on the Outfit series makes this solid cast iron kettle bell another good option for working out at home. With what the company calls an ergonomic handle and a quality finish, this 36-kilogram (approximately 80-pound) kettle bell would be great for a seasoned exerciser looking to amp up their home gym arsenal.
This adjustable kettle bell offers six weights in one, allowing the user to select from 8, 12, 20, 25, 35, and 40 pounds with the turn of a dial. At a 40-pound max, this product would be good for beginners, but advanced exercisers might need a heavier option.
Made of a single piece of high-quality iron ore, each kettle bell has a matte black powder coat finish and is marked with a color strip for easy weight identification. Reebok’s 44-pound kettle bell is made from 100 percent cast iron with a wide handle design that’s ideal for both single- and double-handed grips.
When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch.