Whether you work out inside your home, outdoors, or while you travel, there are products available to help you maintain your routine and get the most benefit from kettle bell workouts. If you’re building up your home gym, then resistance bands, weights, mats, and kettle bells are a great way to start.
Adding kettle bells to your exercise routine is said to improve balance, coordination, and core power. Their shape is designed to be outside your center of gravity, which is similar to the conditions that the body encounters when practicing sports and helps with athletic performance.
We’ve compiled the best kettle bells from brands such as Kettle Grip, Bionic Body, TKO, Everyday Essentials, Best Choice Products, and PRI. Specially designed for travel or to be used as an accessory for your home gym, this clamp takes up little space, is lightweight, and can hold dumbbells up to 55 pounds.
If you’re up for a versatile workout experience, you’ll get that with this soft kettle bell by Bionic Body. It is also easy to carry around and doesn’t take up much space to maximize your gym at home.
If you want to strengthen and tone your muscles with a variety of exercises, TKO’s kettle bell is worth a try. Its protective design guarantees a comfortable grip and avoids damages to your flooring.
The Best Choice Products’ Kettle bell Set includes weights of 5, 10, and 15 pounds for varied ways to exercise. Whether you want to do squats, cleans, jerks, snatches, or rotational swings, this kettle bell serves its purpose well.
Adjusts from 3.5 to 18 kg (8 to 40 lbs) Replaces 6 kettle bells Ergonomic handle Weight selection dial Select the weight you want with the turn of a dial.
Perform a wide variety of total-body flow workouts. Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values.
Now I feel energized after a workout and my energy level stays constant. Never mind the pain, burnout, injuries, surgeries, doctor bills, not to mention being stiff and sore every day.
Kettle bell Lifestyle helps you make both the weight you lift and reps you do maximally effective. You’ll learn the components for lifelong performance whether you’re using kettle bells or any other training implement.
Being totally honest, I beat myself up for 10 years to set powerlifting records (best lifts: 605 SQ, 470 BP, 615 DL) and achieve the elite competition rank of Kettle bell “Master of Sport” in both Long Cycle & Biathlon (32 kg Professional Division). I was at a place where I would be forced to stop from injury or I find a better way to train.
I was stiff, burnt out, and feeling unhappy, so I sought out the best coaches and therapists I could find to help. One key thing I came to realize is that the first step towards moving forward and progressing is letting go of the dedication to grinding.
Instead, focusing on creating health as the foundation for high performance was the key. Next, when we train the body in 360 degrees, in multiple positions and angles, that's where things begin to take off.
If you want high performance for your lifetime, you’ve got to focus on more than weight and reps. Grinding out more reps when your body is tired and you barely have the mobility to get into, or hold, the position a movement requires is asking for trouble.
Join Kettle bell Lifestyle today and start feeling good while you build the kind of body and performance you are proud of. Kettle bell Lifestyle helps you know what stretches you need to improve your mobility and performance, as well as which ones to prioritize.
Also, depending on your budget, you will receive an additional two recommended weights in priority order to get as your love for kettle bells grows and you get stronger. Access your detailed intake questionnaire any time, and re-assess so you can determine improvements in your health and/or kettle bell performance.
Join Kettle bell Lifestyle today and start feeling good while you build the kind of body and performance you are proud of. The decidedly simple kettle bell is an essential piece of gym equipment.
Kettle bells are weighted balls, made of cast iron or steel, affixed with a handle. They were developed in 18th century Russia, where they’re called “girl.” At first, they were used primarily for weighing crops, but they soon became a fixture in weightlifting competitions throughout Europe.
Today, kettle bells are used the world over for strength, cardio and flexibility training. But kettle bells, with their offset handle, have a center of gravity positioned away from your hand.
The unique shape of a kettle bell is great for swing-and-release movements that can work multiple muscle groups simultaneously. A traditional kettle bell swing can work the hips, hamstrings, lats, abs, glutes, pecs and shoulders.
Atomic Cast Iron 14 kg Kettle bell The handheld design and versatility of it has made it one of the most popular tools for strength and conditioning.
Kettle bells are used in a variety of ways for strength, conditioning, athletic performance and rehabilitation. For developing all around strength, endurance, and total body athleticism, the kettle bell is hands down the most effective training tool you can find.
The design of the bell with its off-centered weight also makes it a phenomenal tool for shoulder rehabilitation. Depending on your fitness level and experience in training this can and will vary, but these are great starting points to begin your kettle bell journey.
There are a wide variety of kettle bell exercises that are actually great for strengthening the back. Kettle bells are used in a variety of ways for strength, conditioning, athletic performance and rehabilitation.
For developing all around strength, endurance, and total body athleticism, the kettle bell is hands down the most effective training tool you can find. For many people it's a different type of “cardio' than their used to, make no mistake; the kettle bell will give you conditioning like you've never had before and with far less impact on your body than running or sprinting.
Enter the promo code KETTLEBELLWORKS to save 5% on your next order with Kettle bell Kings. (Last Updated On: December 18, 2020)Kettle bells are an awesome workout tool that can train your entire body.
The kettle bells were originally used as counterweights for weighing goods at the market. People would throw them around for entertainment and around the year 1900 Dr. Vladislav Chayefsky, a Russian fitness pioneer began using them in for strength and bodybuilding, and they slowly grew in popularity from there.
Kettle bells of today are usually a round hunk of metal with a handle. There is a bit of sticker shock involved in kettle bell hunting especially if you are looking for the first time.
These are typically the plain round ones too so it is basically just a cannonball with a handle on it, it shouldn’t really cost that much, not to mention dumbbells of equal size are way cheaper than kettle bells are. We scoured the internet looking for an answer and were unable to come up with any real reason why they cost so much.
Ok, enough chit-chat, it’s time to get to check out some sweet kettle bell designs. These kettle bells are all made in America and are pretty freaking cool if you are an animal lover or just want something unique or badass.
These skull bells are also covered in a black powder finish to prevent chipping & corrosion even under heavy training, so they should last a very long time. It also has a nice wide handle so you won’t have any trouble with the grip as well as a flat base to keep it from rolling around.
Some reviewers said it was a bit larger than regular kettle bells that are the same weight so be prepared for it to be bigger than expected. This bad boy is perfectly weighted and fully-functional and also features a chip-resistant coating.
The smooth surface also minimizes friction with the arm and body during a workout. The downside with the Iron man Bells is they are only available in the 40lb size, if you want anything bigger or smaller you are out of luck.
Also, on the downside, they are often sold out but you can sign up to be notified when they are back in stock so you can be sure to get one. Iron skulls are totally badass and these are a bit unique from the other kettle bell designs on the list (even the other skull ones).
The only real negative that comes with This is if you get a nice customized kettle bell you may not want to actually use it. It’s like a piece of art and you might be too afraid of chipping it or damaging if you go ahead and start slamming it around.
As you can see these are kettle bells that are shaped like grenades made by the people at Mad fitter. Mad fitter was started by a Logan Barton who has 11 years of active duty in the navy and is also a Cross fitter.
He is also partnered with 2 other gentlemen who are military members and Crossfires to form the Mad fitter team. Another cool part about Doorbells is that a portion of the profits goes to charities to help past and present service members.
Each Boom Bell is painted Flat Army Green Powder Coat that is chip resistant and can take serious abuse. 3 sizes were out of stock when this article was written, seems to be a common theme among the uniquely designed kettle bell manufacturers as you will find out with the remaining options.
Innit sells various supplements and workout gear including kettle bells and some others pretty cool stuff you don’t really find in from elsewhere like these cool Captain America Shield Barbell Plates. Aside from the possible sharp edges which I think is likely an isolated incident, the Primal Bells are currently sold out on the 72lb and 90lb kettle bells as this article is being written.
I mean, what guy wouldn’t want to play with a set of boobs and get a workout right? There was a big buzz about them in 2013 saying they were soon to be coming out that October, but we cannot find them for sale anywhere or any info of them being sold.
They were designed by Ukraine based team at 306 Creative Communication Agency, and we are not sure whatever happened with the Bob-boobs or if they may still be coming out sometime soon. The good news is all the reviews on the Zombie Bells are very good and these designs are really cool especially if you are into The Walking Dead or zombie movies or just want a really cool kettle bell.
I guess they were a limited edition item that once they sell out they wouldn’t be back but apparently, they sold so well that they might be making a comeback. Demon bells are another really cool set of kettle bells from a company based out of San Diego.
They feature different styles of demons in different sizes along with a pretty cool Spartan Bell. The Sugar Skull sizes are available in hot pink or the traditional black.
While the designs are pretty cool there are a lot of bad reviews on their website and on their Facebook page with people never receiving their product and very bad customer service if any at all. Not sure if this is still the case but I would use caution when ordering from them, perhaps see if they will take a COD so you don’t end up getting stiffed.
These kettle bells are all pretty awesome, unfortunately, availability is not what we had hoped for on many of the designs.