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Kettlebell Vs Dumbbell Reddit

Press question mark to learn the rest of the keyboard shortcuts For example, if you're doing a certain exercise (like kettlebellvsdumbbell swings) is there a big difference between the two as far as muscles worked or form?

author
Daniel Brown
• Thursday, 24 December, 2020
• 9 min read
workout dumbbells kettlebells beginner mistakes differences between these making fitness kettlebell academy dumbbell exercises nine exercise unsung onnit redux rise
(Source: www.onnit.com)

I know fit tit seems to like barbells more than dumbbells from what I've been reading, but I don't feel confident enough to do that yet. I'm a beginner and I'm slowly introducing myself to dumbbells, but I've been thinking of using kettle bells instead (no real reason yet, other than to switch things up in the future).

Another specific example: I started using the Magic 50 workout listed here and I really enjoy it even though it's simple, so this is something I'm talking about. TL;DR Are kettle bells and dumbbells interchangeable?

So basically I’m actively trying to get better at running and lose about 30 lbs of fat (for now) off my body. I started running around March of this year and improved dramatically, losing about 30 pounds (combined with dietary restrictions) and improving my run time and pace.

I guess I’m the only one who can really judge that but I don’t want all the issues lots of high-impact cardio can bring. I’m also open to general suggestions if you think I’m doing something wrong here.

I posted on here a couple of months ago that I struggle with my bench due to having very long arms, and I was wondering about the merits of breathing into the chest to shorten the range of motion, compared to breathing into the belly like you would in a Squat or Dead lift. Elites have recently made a video on YouTube specifically addressing bench press for long climbed lifters, saying that breathing into the chest is a good idea.

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(Source: dailyburn.com)

Can someone explain the differences, advantages, and disadvantages to both calisthenics and Weightlifting? There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves.

Get your dunce hats out, Fit tit, it's time for your weekly Stupid Questions Thread. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

Hi you all: New Year's resolution is to work on my flexibility and (hopefully) get to the point where I can do a front split on the floor. I’m not terrible with flexibility, but I’ve never been able to do the front split.

It's time to ask yourself: What was the one, the best thing you did on behalf of your fitness this week? So basically I’m actively trying to get better at running and lose about 30 lbs of fat (for now) off my body.

I started running around March of this year and improved dramatically, losing about 30 pounds (combined with dietary restrictions) and improving my run time and pace. I guess I’m the only one who can really judge that but I don’t want all the issues lots of high-impact cardio can bring.

vs dumbbells kettlebells
(Source: www.youtube.com)

Can someone explain the differences, advantages, and disadvantages to both calisthenics and Weightlifting? I posted on here a couple of months ago that I struggle with my bench due to having very long arms, and I was wondering about the merits of breathing into the chest to shorten the range of motion, compared to breathing into the belly like you would in a Squat or Dead lift.

Elites have recently made a video on YouTube specifically addressing bench press for long climbed lifters, saying that breathing into the chest is a good idea. Welcome to your weekly thread where you can share your gym tales!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves. Hi you all: New Year's resolution is to work on my flexibility and (hopefully) get to the point where I can do a front split on the floor.

Have an awesome recipe that's helped you meet your macros without wanting to throw up or die of boredom? Get your dunce hats out, Fit tit, it's time for your weekly Stupid Questions Thread.

Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. So basically I’m actively trying to get better at running and lose about 30 lbs of fat (for now) off my body.

kettlebell snatch swing reddit
(Source: wunabarakati-bukutamu.blogspot.com)

I started running around March of this year and improved dramatically, losing about 30 pounds (combined with dietary restrictions) and improving my run time and pace. I guess I’m the only one who can really judge that but I don’t want all the issues lots of high-impact cardio can bring.

Can someone explain the differences, advantages, and disadvantages to both calisthenics and Weightlifting? I posted on here a couple of months ago that I struggle with my bench due to having very long arms, and I was wondering about the merits of breathing into the chest to shorten the range of motion, compared to breathing into the belly like you would in a Squat or Dead lift.

Elites have recently made a video on YouTube specifically addressing bench press for long climbed lifters, saying that breathing into the chest is a good idea. Welcome to your weekly thread where you can share your gym tales!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves. Hi you all: New Year's resolution is to work on my flexibility and (hopefully) get to the point where I can do a front split on the floor.

Have an awesome recipe that's helped you meet your macros without wanting to throw up or die of boredom? Get your dunce hats out, Fit tit, it's time for your weekly Stupid Questions Thread.

kettlebell vs dumbbells
(Source: www.simplefitnesshub.com)

Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. But for some weighted moves, especially ones that require an explosive movement, kettle bells reign supreme.

You can also hold them by the handle or the bell (the round part of the weight), which allows you to get a different range of motion depending on the kettle bell exercise you're doing. Plus, the shape of a kettle bell lets you work your muscles a little differently than a traditional dumbbell, Jessica Sims, a NASM-certified personal trainer at the Hitting Room in New York City, tells SELF.

When you take a class with kettle bells, or any other new type of equipment, it's normal to feel a little lost. Oh, and a quick lesson on the lingo: The “ball” refers to the heavy sphere at the bottom, and the handle is the part attached to it.

The handle is also referred to as the “horns,” and can be gripped at the top, on the sides, or near the base where it meets the ball. Adding a kettle bell increases the resistance your body has to work against to stand back up, challenging your muscles even more.

In addition, holding the kettle bell close to your chest helps you nail proper form. “When you pick up heavy grocery bags, you should squat down like this so you don't hurt your back.”

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(Source: www.wellandgood.com)

Stand with your feet shoulder-width apart, toes turned out slightly, gripping the sides of the kettle bell handle with both hands at chest height. They also secretly challenge your core, since you have to keep your abs tight to avoid arching your back.

Sims says to choose a heavier weight with a dead lift—since you're not bending your elbows at all, you're mostly using your glutes, which are likely the strongest muscles in your body. Hinge at your hips and push your butt back as you lower your torso and the weight toward the ground.

“Make sure that you don’t let the kettle bells swing, keep them stable by your side like actual suitcases,” Sims says. Push through your heels, putting most of the weight on the back foot, to return to the starting position.

Adding weight to a sit-up adds an extra challenge for your core, and the press at the top works your shoulders and arms, too. For these sit-ups, Sims says you can either keep your knees bent or put them in butterfly position, depending on what feels comfortable for your hips.

Start in a sit-up position, lying on your back with your knees bent and feet on the floor. Kettle bell swings are great for your butt, legs, and lower back, Sims says.

kettlebell dumbbell vs these otherground forums
(Source: www.mixedmartialarts.com)

You can probably go heavy here, but she suggests nailing the technique with a lighter kettle bell before adding too much weight. To perform a swing with proper form, you have to “thrust your hips aggressively to get the kettle bell up, don't use your arms,” Sims explains.

Stand with your feet shoulder-width apart, gripping the top of the kettle bell handle with both hands. Bend your knees slightly, then hinge forward at the hips to swing the kettle bell between your legs.

Stand back up; use the momentum from your hips to swing the weight to chest height. Your form here should be similar to a traditional dead lift, except your legs should be wider than shoulder-width distance and your feet should be turned out a bit.

Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Switching to one-handed swings isolates one side at a time, which makes it harder and helps improve stability.

Stand with your feet shoulder-width apart, gripping the top of the kettle bell handle with one hand. Bend your knees slightly, then hinge forward at the hips to swing the kettle bell between your legs.

kettlebells vs dumbbells effective which client
(Source: www.nfpt.com)

Stand with your feet shoulder-width apart, gripping the top of the kettle bell handle with one hand. Bend your knees slightly, then hinge forward at the hips to thread the kettle bell between your legs.

Bring your now-empty hand to meet the weight at the top of the movement (so you don't slam it into your chest). Grasp a kettle bell in each hand, palms facing out, arms bent so the weights are resting at each shoulder.

Bend your knees just a few inches, and as you stand back up, press the weights straight up overhead. To protect your lower back and make sure you're using your triceps, don't arch your back, Sims instructs. The key here is to straighten your arm completely at the top—that'll let you work the triceps through a full range of motion.

Grip the kettle bell by the ball at the base of the handle with both hands and raise it directly overhead. Keeping your elbows close to your ears, lower the kettle bell behind your head to neck level.

The trick is to keep your core tight and hold your torso stable as you rotate your arms and the weight. Lift the ball to eye level and slowly circle it around your head to the left.

kettlebell dumbbell keep vs kit views
(Source: wommagazine.co.uk)

Hold the kettle bell handle in your right hand with your arm hanging straight at your side. Holding a kettle bell above your head at the top of a crunch challenges your core and lower abs—so does the flutter motion of your legs.

Start with the weight above your shoulders, and to make it more difficult, bring it a little behind your head, Sims says. Make sure to keep your core super tight and lower back flat on the ground.

If your back comes off the ground, or you feel any strain, bring your legs up a couple more inches. Stand in front of a box or step, holding a kettle bell by the handle with both hands at your chest.

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Sources
1 www.reddit.com - https://www.reddit.com/r/Fitness/comments/3xuj37/kettlebells_vs_dumbbells_pros_and_cons/
2 www.reddit.com - https://www.reddit.com/r/Fitness/comments/kpmj6m/dumbbellkettlebell_advice/
3 www.reddit.com - https://www.reddit.com/r/Fitness/comments/kpmj6m/dumbbellkettlebell_advice/
4 www.self.com - https://www.self.com/gallery/beginner-kettlebell-moves