If the goal is to learn kettle bell basics and use two-handed techniques, all of these bells are quite suitable, and being budget conscious (finding sales/free shipping) isn’t a bad route. We (Keira and I) have trained more than 800 clients in kettle bell techniques since 2008, and we’ve taught multiple instructor certifications in the US and abroad.
(Most recently, as the coronavirus pandemic forced people to work out at home, significant stock shortages have become the norm.) Their unique shape and functionality give them many of the strength-building benefits of dumbbells while also providing users with the opportunity to do kettle bell -specific drills that involve a lot of movement, like the swing.
The closed-loop handle of a kettle bell offers users a secure grip for movements with both hands. Dumbbells are better suited to doing squats, curls, bench press, cleans, and other exercises that have less kinetic motion.
That means you can fulfill all your workout needs with one simple tool that stows easily in a closet. One important caveat to this endorsement of kettle bell training is that proper technique makes all the difference between effective and beneficial use and potential injury.
You can also consult credible online tutorials, and many trainers will set up a Skype arrangement where you can send videos to them for feedback and coaching. My wife, master ROC trainer Keira Newton, has an awesome YouTube page with all kinds of tutorials/workouts for kettle bells.
In terms of credible resources on kettle bell techniques and workout ideas, here are a few great sources available digitally and/or in print: Dragon Door has the most resources in terms of kettle bell books and DVDs (at least in the “hard style” approach that I use) available.
Finally, Steve Cotter is a master practitioner/teacher of competition kettle bell lifting techniques. While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight.
If you want to start modestly, my suggestion would be to get the 13-pound version of our budget pick and then order a larger, higher quality bell once you feel comfortable. With these three, all kinds of single and double kettle bell work is easily achievable and scalable.
Both of these linked pieces reiterate my earlier point about seeking credible instruction before beginning an at-home regimen. Then there is the question about which kind of kettle bell you should buy: cast iron, competition, or adjustable.
Also, a major frustration with adjustable kettle bells is that they don’t offer a wide enough weight range to make them ideal for many. As it turns out, there’s not a huge amount of difference between these things because most of them borrow their design from the Dragon Door ROC.
Dragon Door was the first US company to run kettle bell instructor certifications (taught by famed instructor Pavel Tsatsouline) and have mass distribution in the US (Dragon Door started selling these bells in 2001). Dragon Door bells achieved great acclaim, but their high price point (roughly $120 each after shipping and handling, the highest in our test) invited lots of competition from other companies.
CAP is another popular fitness company that makes a good bell at a lower price point. For example, this Yes4All bell is one of the most popular models on Amazon, but its large, flat face is hard on the wrists in one-handed positions.
Although much more rare, some companies compete by distinguishing their offerings from Dragon Door’s with different designs. Perform Better at one point implemented a screw-on rubber skid plate on the bottom of their bells, but later on scrapped it due to negative customer feedback.
From left: Matrix Elite, CAP Cast Iron Competition, Rogue, Perform Better First Place, Dragon Door ROC. Photo: Anton BrkicOur testing group, which consisted of myself and five members of the high school varsity baseball team I coach, worked with all five bells at the beginner/intermediate level and did only two-handed moves (dead lifts, squats, presses, high pulls, and swings).
In fact, I wouldn’t use the CAP or Rogue bells for high-rep snatching because they have coarse handles and some tackiness from the painted finish. If you order through the company’s website and have a problem, Kettle bells USA will “make it right, period!” by sending a replacement and taking care of return shipping fees.
Photo: Mark Blythe Matrix Elite kettle bell has a slightly different handle dimension and more distance from the ball part of the bell to the handle to create a larger opening for more comfortable two-handed positions. The Matrix bell clearly outclassed the competition for two-handed work, as the smooth, e-coated handle with a wider grip was consistently easy on the hands, even when doing high repetition sets of 20-plus kettle bell swings.
Even when the user advances to the one-handed moves, both two-handed swings and goblet squats should remain essential parts of a kettle bell program. Any flaws in a kettle bell will be exposed when you use just one hand, but the attention to detail in forging a smooth, seamless handle was clearly on display with this bell.
Besides the handle shape, the Matrix Elite (right) looks almost identical to the Dragon Door ROC, which costs anywhere from $30 to $50 more. Photo: Mark BixbyAnother thing that sets the Matrix Elite apart from other kettle bells (including Kettle bells USA's own “classic” line) is the fact that it’s designed to have the same “rack” position (where the round part rests on your forearm) regardless of weight and size.
Most companies use standard molds repeatedly, and inevitably, residue from previous castings creates uneven surface textures like edges or gaps. Finally, Kettle bells USA showed awesome customer service throughout my process of testing.
If you're used to standard Dragon Door ROC kettle bells (or any of its many clones), the Matrix Elite's rack position might feel strange at first, since the ball part sits higher up on the forearm by comparison. If you see the bell offered at full price (with no discounted shipping), wait seven to 10 days, and you should find it available more cheaply.
If the Matrix Elite is unavailable, or if you just want a standard-shaped bell without the wider handle, the Perform Better First Place Kettle bell feels the same in use as the high-end Dragon Door, but costs about 25 percent less. In fact, its dimensions are identical except for the extra half inch of flat base diameter on the bottom of the Perform Better bell.
While Perform Better wouldn’t divulge what process it uses, I noticed that it’s somewhere between a matte powder coat and a glossy e-coat. Reading user reviews (see here and here) that slam performs Better for having noticeable seams on the underside of the handle or other defects isn’t helpful considering the construction specs on their bells currently.
The bell I received from them was really well-made, and it showed no signs of being defective in build or user experience. I contacted Perform Better about this discrepancy, and company reps explained that among other small changes, they’d since switched to a gravity casting process, which creates a more uniform surface, as you recall.
It’s also worth noting that Perform Better frequently has sales on its kettle bells, and while it’s usually cheaper to buy Perform Better bells directly from the company, it's worth checking Amazon and Strongest before buying to find the best deal. If budget is your bottom line, then we’d recommend the CAP Cast Iron Competition Bell.
But unless you really need to save a few bucks, it’s worth investing in our top pick, since these things last forever. In fact, none of the five baseball player panelists said they would pay extra for any of the other bells for the basic routines they were testing with.
The powder-coated CAP (left) and Rogue (center) bells are rougher than the e-coated Dragon Door (right). Photo: Mark Blythe CAP bell has a powder-coated matte finish and a slightly gritty (though it’s evenly dispersed grit) handle to provide a good grip (though a bit on the coarser end of those we tested) and a flat bottom so it doesn’t rock when used for push-ups or rowing moves.
If imitation is the sincerest form of flattery, then the Dragon Door ROC Kettle bell should feel pretty good about itself. Unfortunately for Dragon Door, other companies have been able to duplicate its design at a comparable level of quality for a lot cheaper.
Kettle bells are easy to store, relatively inexpensive, and provide an efficient way to work nearly every part of the body in a short period of time. They’re also great for supplementing movement rehabilitation work on a path toward injury recovery or performance improvement.
I’ve tested multiple kettle bells for this article, but to keep things simple I’m only listing the options that earned at least three stars and up. The finish on these kettle bells is extremely drippy with no seams or burrs anywhere on the handles or bodies, with a coating that feels like chalk to the touch.
Rep Fitness doesn’t bundle shipping into the costs of their products, and their base pricing is very reasonable. These kettle bells are a great value for the price, especially if you live close to Colorado to save on shipping costs.
They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing. If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you.
However, they don’t really stand out enough to differentiate them from the rest of the color-coded powder coat kettle bells I’ve tested. There are better options in terms of grip and finish, and the non-standard colors they use for weights drive me nuts.
Bottom line, don’t pay full price for Perform Better kettle bells. My review criteria is primarily centered on kettle bells I can use at home and at work with minimal need for chalk.
If you’re interested in diving deeper I’ve written a kettle bell buyer’s guide that answers every question I had when I first started. It also goes into detail on the criteria I look for, but the short version is a clean finish, a durable coating, and a properly sized handle.
Cast-iron kettle bells are widely available at many price points, which I consider to be a very good thing. There are a couple of companies making steel competition-style kettle bells aimed at the home fitness market, which offer the benefit of consistently sized kettle bells without incurring the usual steel competition cost.
I’ve developed several kettle bell workouts for the club, ranging in intensity from beginner to high-level intermediate. All of my workouts are documented on their own page and I plan to add to the list as time goes on.
If you prefer to follow along to instructor-led workouts, I also highly recommend the well-designed program put together by Kettle bell Kings via their new Living. Fit online platform. The Living. Fit programs include workouts for all levels of kettle bell enthusiasts, from beginner to expert.
My introduction to kettle bells came via Tim Ferris's’ book The Four Hour Body. He describes an experiment performed using a do-it-yourself kettle bell made from parts found in the plumbing section at Home Depot.
According to Tim Ferris the parts are supposed to cost under $10, not counting the weight plates. First, it takes the guesswork out of deciding what size kettle bell to buy for two hand work.
I was able to experiment with different weights to find a starting point I was comfortable with, eventually settling on 20 kg (44lbs). If you don’t already have a background lifting weights or being active, or if you are out of shape, consider working with a certified kettle bell trainer to get instructed in proper technique.
Plumbing parts weren’t designed to sustain a dynamic load swinging in an arc. I’ll get into the details shortly, but I first want to comment on the excellent packaging they used to ship their kettle bells.
This is a far cry from other vendors like Rogue Fitness, who typically just throw the bell in a box with some cardboard shims and hope for the best ¯\_()_/¯ I took this kettle bell outside on a hot Texas summer day to use for an Afterburner workout from my list of Kettle bell Club workouts, and I was able to keep hold of it without resorting to chalk despite my hands sweating like crazy.
This is an important point because the factories where kettle bells are made are dirty, dusty places. There’s lots of dust flying around that accumulates on the surface of the bells while they sit patiently waiting for paint.
Perhaps unsurprisingly, very few companies take the extra step to clean the bells before paint because it adds time and expense to the process. At the time I published this article, Kettle bell Kings is likely the only vendor taking this extra step, which results in a very durable coating.
Most of the cheap kettle bells for sale on Amazon and other discount vendors fall into this category, I’ve even reviewed a few of them for this article. If you’re unfamiliar with Create, it’s an extremely durable thin-film ceramic coating developed primarily for use as a protective finish for firearms.
Create is extremely resistant to abrasion, corrosion and chemicals, and looks pretty cool at the same time. In recent years a little fitness equipment companies have started offering create as a coating option for barbells.
The create coating will cost a little extra, but the added durability means that kettle bell will last practically forever. Additionally, the create option allows for a nearly infinite amount of customization and personalization.
It looks like it could take a decent amount of abuse from a careless shipper, but the lack of reinforcement straps around the box could be an issue if the kettle bell has to travel a long distance. The finish on the Innit kettle bell is clean, although the textured coating is thick enough to potentially mask small imperfections.
Aesthetically, there are spots on the kettle bell where I can see how the coating application ran down the handle and dried, similar to how spray paint drips when applied too thickly. I thought maybe this was a fluke, so I intentionally banged the kettle bells together again with medium force and another chip flaked off.
The coating chipped several more times during the testing period through normal use, mainly from getting bumped against other kettle bells. It’s a small difference, but enough to force an adjustment of technique for exercises like the overhead snatch.
Innit Labs kettle bells are a good budget option, but not the most durable of the bunch. If you do buy these, take wonderful care of them because the finish is prone to chipping.
The finish on the kettle bell is very clean, and although the casting seams are slightly visible on the body due to how thin an e-coating is, they are not prevalent on the handle at all. The Matrix Elite Precision line of kettle bells have a reformulated e-coat intended to increase grip over a traditional e-coating.
The unique aspect of Matrix Precision Elite kettle bell is the redesigned handle. The increased height means the kettle bell will sit just a bit lower on the forearm rather than resting right on the wrist bones, which is more comfortable for some people.
The reformulated e-coat is stickier than the e-coats on the Dragon Door and even the Matrix Classic line. The friction is alleviated with light chalk use though, which is a small trade off for the durability and comfort the Matrix Elite Precision kettle bell provides.
The finish on the Rogue kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it. The powder coat on the Rogue kettle bells is textured, with a feel of fine grit sandpaper.
However, texture and grip are a matter of preference, and there are some that will like this style over a smoother handle. The handles of the Rogue kettle bells are among the thickest of the test group, making them more suitable for people with large hands.
The price is good too, especially if you live close to Ohio and can take advantage of a lower shipping cost. They are a pretty good deal if you live close to Ohio, otherwise the cost of shipping makes them much less appealing.
If you have large hands and prefer an aggressive grip, Rogue powder coat kettle bells could be the right option for you. CFF offers a full line of athletic equipment, including kettle bells.
The form-fitting foam is an extra level of protection that’s typically only used for shipping more costly competition steel kettle bells. The coating has a slightly aggressive texture, which works very well for maintaining grip without needing chalk.
The combination of finish and textured coating will hold a lot of chalk if needed. It’s clear to me a lot of thought went into the creation of the K2 and it shows in every aspect of the design and packaging.
I included Rep Fitness kettle bells in last year’s review, and they garnered four stars during testing. Not content with that, the folks at Rep Fitness have upped their game by improving on the issues I noted in the previous review.
The Rep Fitness kettle bells came well packed, with plenty of foam inserts and even bubble wrap on the 20 kg. Thankfully, I didn’t have to take him up on this but it’s nice to see this kind of focus on customer service.
The powder coating has a very smooth chalk-like texture that provides a decent amount of grip without the need for chalk. The coating is also really durable, these kettle bells have withstood several hard blows without chipping.
They offer an excellent value for the price, especially if you live close to Colorado and you can save on shipping. Fringe Sport is a strength & conditioning equipment company based in Austin Texas.
Since they’re local, I paid them a visit to pick up a few of their Prime Kettle bells to review. Every Prime Kettle bell comes packaged in a form-fitting cardboard box and wrapped with reinforcement straps.
The finish on the Prime Kettle bells is clean and the bottoms are ground completely flat. The powder coat kettle bell is evenly applied and provides a decent amount of grip.
The grip the is on par with the majority of powder coat kettle bells I’ve tested, providing a smooth yet “drippy” texture. When I first got them, I was surprised at how much larger the handle diameters were when compared to similarly sized kettle bells from other vendors.
I’m not a tall guy (5’8”) and many of the people I work with in my kettle bell club are even shorter than I am, both men and women. The handles do run fairly thick though, so these are a great option for people with large hands.
Fringe Sport runs frequent sales, so if you’re patient you could score a pretty good deal on these. American Barbell is a strength & conditioning equipment company based in San Diego California.
Their barbells have a solid reputation in the home gym community, and they’ve somewhat recently added kettle bells to their product lineup. American Barbell kettle bells have a very clean finish and a slightly textured coat.
The bottoms are ground flat and wider than most of the other options, making them a very stable base for exercises like renegade rows. The handle dimensions overall are on the thinner side of the spectrum, making these kettle bells very comfortable for use by people with smaller hands.
Price-wise, American Barbell powder coats are super-cheap, but that savings is offset by the cost of pricing. For starters, the Titan Fitness kettle bell shipped in a single cardboard box with no padding or reinforcement whatsoever.
The box and the plastic were worn away, and some damage had been done to the coating of the kettle bell as a result. The Titan kettle bell is the absolute worst I’ve seen so far in terms of how bad the finish was.
I really don’t understand how a big-name fitness company could even think about putting their brand on a product like this. After contacting Titan customer service about a replacement and being told I wouldn’t be able to get one for two months, I simply sent it back.
It’s so bad it has the dubious honor of forcing me to create a ‘zero stars’ rating, because it’s completely unusable. The big draw is the price, I picked up a 35lb cast-iron kettle bell for $40 shipped, which is amazingly cheap.
Considering my experience with another kettle bell in this price range, I didn’t have very high expectations. The bottom is not ground completely flat and the coating is just a glossy black paint.
I tried using it without any chalk and found that the tackiness made it more difficult for me to do snatches and cleans. The handle diameter is on the larger side of the options tested, although I no longer have it available to measure.
On the other hand, if saving money is your primary concern and you’re willing to sacrifice some quality, the Yes4All is hard to beat. I know this because they’ve started selling their own brand of Amazon Basics Kettle bells.
The only difference between them is that the AmazonBasics kettle bell has no branding whatsoever, only the weight stamped on both sides. Just don’t expect much for your money, since the Amazon Basics kettle bell is a cheaply made product.
The bottom is not ground completely flat and the coating is just a glossy black paint. Having said that, it’s still perfectly usable for swings, snatches, cleans, etc and I’d be hard-pressed to find a cheaper option for someone that doesn’t want to spend much on a kettle bell.
The tackiness of the paint makes it more difficult to do snatches and cleans with this kettle bell, but that’s nothing a light dusting of chalk on the handle can’t fix. The handle diameter is on the larger side of the options tested, measurements will be added later.
If saving money is your primary concern and you’re willing to sacrifice some quality, the Amazon Basics kettle bell is a decent option. CAP introduced a new powder coat kettle bell into their product lineup sometime within the last couple of years, and I’m finally including it in the roundup.
The finish on the CAP kettle bell is good, although I can feel a few small flecks of excess metal on the handle when I run my hand over it. The powder coat on the CAP kettle bell is textured, with a feel of fine grit sandpaper.
The handles of the CAP powder coat kettle bells are among the thickest of the test group, making them more suitable for people with large hands. I was learning how to perform the kettle bell snatch at the time I owned these, and the burrs kept digging into my palms during the transitions.
I toughed it out as long as I could but eventually used a metal file to smooth down the handle and make the bell a little more usable. I painted it with Mausoleum to try and stem further rust damage, which is why the kettle bell is colored brown in pictures.
The enamel finish on the large bell was extremely smooth and hard to hold once I broke a sweat. I don’t recommend CAP enamel coated or plain “cast iron” kettle bells for your home gym.
In fact, I actively recommend you stay away from them entirely because you will inevitably rue the day you purchased them. The recognition is reflected in the price because Dragon Door kettle bells are the most expensive option included in this review.
They don’t look great, but the coat on all of them is in okay shape considering they were stored year-round in a garage subject to three years of humid central Texas summers. The ROC kettle bells all have prevalent seams left over from the casting process on the handles.
These seams often pinched the skin of my palms, indicating a poor finishing and grinding process. That extra money is clearly not being invested back into quality control at Dragon Door.
In fact, several of the companies offer no guarantee whatsoever and will not accept a return at all unless your purchase is defective. I’m willing to give Dragon Door the benefit of the doubt and assume their newer kettle bells have a higher quality finish than what I currently own.
The best things Dragon Door ROC kettle bells offer is a 1-year satisfaction guarantee and a durable coating. However, given the quality of the competition these factors aren’t enough to offset their substantially higher cost.
Whatever it is, the coat provides just enough grip with low friction to allow for high rep work without needing chalk. The burrs only exist on the smaller kettle bells that I don’t use as much, which might be why they haven’t been an issue for me.
One minor nit to pick is with the quality of the paint job on the faces of the kettle bells. This is a purely cosmetic issue that doesn’t take away from the usability of the kettle bells at all, but it does detract from the overall perception of quality.
In case you didn’t know, prior to the pandemic pretty much every brand of kettle bells was manufactured in China. Then coronavirus hit, people were stuck at home, and supply chains out of China were disrupted.
This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping products in stock. Rogue Fitness has attempted to circumvent the supply chain issues by sourcing this new line of kettle bells from a foundry in Michigan, and I applaud them for doing this.
The handle of the Rogue E-Coat kettle bell is probably the thickest of the test group so far, making them more suitable for people with large hands. To be honest, I was excited to review this kettle bell since it’s the first one I’ve owned that is made in the USA.
As the name implies, USA -Iron is an entirely U.S.-based operation and is among the first few companies to manufacture their own line of kettle bells in the United States. In case you’ve been asleep for most of 2020, prepare to be rudely awakened…prior to COVID-19 most (if not all) kettle bells were manufactured in China.
Then the ‘RNA hit, people were stuck at home, and supply chains out of China were severely disrupted. This was the perfect storm for a massive run on fitness equipment, and several months later most companies are still having trouble keeping kettle bells in stock.
USA -Iron has stepped into the breach producing high quality kettle bells to make sure we can keep on swinging, and I’m very glad they did. The owner of the USA -Iron reached out to me in the comments of this article and was kind enough to send me a set of 25lb and 35lb kettle bells to evaluate and review.
I was told by the company owner that the powder coat paint formulation was specifically chosen to provide some texture for improved grip, and that choice is evident during use. USA -Iron is one of the few companies I’m aware of that adds a separate wash step to the manufacturing process to clean dust off the kettle bell before the powder coat is applied.
This is an important step because the factories where kettle bells are made are dirty, dusty places. Lots of that dust settles on the surface of the bells while they sit patiently waiting for paint.
The end result is a very durable finish with a textured coating that will hold plenty of chalk if needed. I don’t knock them for this though, since the kettle bells are high quality and some people will really like the thicker handle size.
However, people with smaller hands may find the thicker handle size more difficult to hold during longer workout sessions. If that weren’t reason enough to support them, I like that the company is small and open to feedback, and the people there are very committed to producing a high quality product.
The handle dimensions are on the larger end of the spectrum, so if you have small or medium hands you may want to look at other options. The guy narrating the video, Pavel Tstatsouline, was affiliated with Dragon Door when the video was filmed so the process likely shows how Dragon Door kettle bells were made back in the day.
Kettle bell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too. As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier.
Right now the most important thing is to start incorporating from kettle bell work into your current training program to fast track those fitness results. Choosing the right kettle bell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve.
As little as ten years ago your options were reasonably limited when it came to purchasing kettle bells, but these days, plenty of companies do their own versions. So let’s take a look today at some Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now.
They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. They feature a flat-bottomed design which makes them perfect for a range of exercises including push-ups and renegade rows as well as being easy to store.
It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance. This Tone Fitness Vinyl Coated Cement Filled Kettle bell Weight is a device that enables you to achieve flexibility, strength, endurance, and stability in your muscles as well as a lifetime of general physical well-being.
It is capable of taking on every part of your major body muscles to give you that agility, poise, energy and general fulfillment. Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip.
Its workout functions include applications in snatches, squats, get-ups and other fitness endurance muscle toning exercises. It comes in a variety of weights to Improve strength, stamina, and coordination whilst increasing the lung and heart capacity.
As a result, it helps enhance agility and speed and will improve significantly cardiovascular disorders, is the preferred choice in workouts to prevent such conditions as heart attack or strokes. With its wide range of weights, the Yes4All Powder Coated Kettle bells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions.
This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and dead lifts. The Kettle Grip itself weighs less than a pound so is the perfect lightweight solution to back in a bag.
It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels. Made from vinyl leather and filled with sand, it weighs an impressive 20lbs, which is enough to give you a serious workout.
Remember that the action of using a kettle bell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights. If you do know that you are committed and will want to incorporate kettle bell training into your program long term then a set of three is a good option so that you have ongoing progression and regression if you ever need it too.
Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. There is a heap of benefits that come with kettle bell training which is why they’ve risen in popularity in gyms globally as well as in home setups.
Best of all, kettle bells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility. It’s a ballistic and totally effective way of exercising that sees results in record time.
They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular. The unique shape and design of kettle bell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body.
Because you are involved in mostly dynamic swinging actions, kettle bell training also requires you to be very mindful of what your body is doing. While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettle bell training is that you really only do need the one, so it’s a small investment overall.
For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell. Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results.
Perhaps one of the biggest concerns that people have when started out kettle bell training is hot to ensure they do it safely without risk of unwanted injury. There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas.
The great news though is that by following a few essential tips, you can perfect your kettle bell form and have lots of fun safely working out. Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight.
The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique. So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries.
This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment. A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettle bell training into your ongoing fitness program.
Incorporating some kettle bell based exercise into your workouts is seriously going to affect your body in nothing but good ways. They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture.
A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettle bells. The kettle bell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains.
You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout. There’s little wonder then than kettle bell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition.
Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field. Name: John PriesterLocation: Charlotte, NC • Product Name: 8 KG Paradigm Pro Steel Competition Kettle bell Name: Jack Kennedy (Lifter)Location: West Slip, Gyrating: 5I got exactly what I wanted.
The bells were shipped promptly and the price was unbeatable. One of the vinyl kettle bells had a sharp casting defect on the handle and KettlebellsUSA sent up a replacement in 2 days.
Name: Barrett Skid more US Army Medication: Houston, Devastating: 5 Weight was a little more than I expected for one arm swings, but that was user error.
I am 100% satisfied as these things are practicably indestructible and have so many functions. In fact, right now after this email, I'm going to do my snatch workout right now with the 62 lb...believe it or not, after about a year of getting used to all of them.
I have been trying to find a quality provider of kettle bells on the level of ROC without the painful jab to the pocket. I love ROC, but this isn't communism and this website proves free markets can work.
• Product Name: 20 KG Paradigm Pro Steel Competition Kettle bell Name: Collocation: Collaborating: 4 They are easy to use, portable, and good for training the entire body.
• Product Name: 20 KG Paradigm Pro Steel Competition Kettle bell They were very well packaged and arrived intact, unlike the bells I ordered from another company.
• Product Name: 24 KG Paradigm Pro Competition Kettle bell Great kettle bell, solid build, metal handle for chalk, very good quality, recommend.
• Product Name: 24 KG Paradigm Pro Competition Kettle bell Great service, thanks Alex for a great kettle bell for a good price, I purchased 5 different weights, they are so comfortable to work out with.
Thanks so much for getting my kettle bell shipped out to me and ensuring that the package was so well taped. The kettle bell did try to escape the package however it safely arrived at my location here in Afghanistan today.
• Product Name: A Pair of 18 Lb Premium Cast Iron Kettle bells I have been doing Bell for about a year now, and I've worked out with free weights since I was 15, and I sold all of them.
• Product Name: A Pair of 26 Lb Premium Cast Iron Kettle bells The handles I thought were a bit too thick for my hands but after a week of using them I realized it was starting to help with my form and grip.
Very happy with the product, can't beat the price and FREE SHIPPING!!! The kettle bell is still sitting in the post office in Germany.
That's OK. I'll be ordering a complete set of pairs, all the way from the almost very lightest to near the heaviest. The quality is outstanding and the price is exceptional--I couldn't find a better deal on or off the Internet.
The weight is balanced and the finish on the handle is smooth allowing fluid transitions. I purchased this one just to have around the house for a quick workout on the days I can't make it to the gym.
I will be purchasing more from KettlebellUSA in the future as well as recommending your site to my friends. Thanks for offering such a great product with reasonable shipping.
• Product Name: 16 KG Paradigm Pro Kettle bell I've used many kettle bells of different companies, but recently purchased my first Paradigm Pro, as I was required to train with this class and size to certify with for IFF.
I received my kettle bells (I bought 2 of 16kgs) few days ago and used it yesterday. Although I can only use them for few exercises such as swing and cleans as I do the rest with only 12 kg, this Pro Competition Kettle bell are worth the money I paid for.
• Product Name: 106 Lb Premium Cast Iron Kettle bell Thanks Kettle bells USA for actively supporting our troops with your shipping to Iraq and Afghanistan! I just received my 106 LB last week and it is fantastic, the handle is smooth with good grip.
• Product Name: 12 KG Paradigm Pro Steel Competition Kettle bell Good balance, much better feel than the cast iron bells.
• Product Name: 12 KG Paradigm Pro Steel Competition Kettle bell Excellent quality, far better balance and finish than my cast iron bells.
• Product Name: 12 KG Paradigm Pro Steel Competition Kettle bell I plan on ordering a few to ship to my unit on our upcoming deployment.
• Product Name: 13 Lb Premium Cast Iron Kettle bell I bought this kettle bell last month, and I am very impressed with the quality.
Product is the BEST constructed KB I have seen; no burs, smooth, balanced, top-notch. Combine shipping in 1 week to Italy FPO and you can't beat it.
The quality is outstanding and the price is exceptional--I couldn't find a better deal on or off the Internet. The weight is balanced and the finish on the handle is smooth allowing fluid transitions.
I purchased this one just to have around the house for a quick workout on the days I can't make it to the gym. I will be purchasing more from KettlebellUSA in the future as well as recommending your site to my friends.
• Product Name: 16 KG Paradigm Pro Kettle bell I received my kettle bells (I bought 2 of 16kgs) few days ago and used it yesterday.
Thanks Kettle bells USA for actively supporting our troops with your shipping to Iraq and Afghanistan! I just received my 106 LB last week and it is fantastic, the handle is smooth with good grip. I just wanted to send a note of thanks to you and Kennedy for helping us out.
It is almost impossible to get a 5lb kettle bell that is as well-made as this. It's one piece, sturdy and has accurate weight. All the books on kettle bells claim women should begin with a 10lb weight which I cannot safely raise over my head, so I was thrilled to find your company with its excellent products.
I have used by 12 kg Steel Kettle bell for several months now, and I am very pleased with this purchase. This Pro Grade Kettle bell is a precisely engineered top-notch product that makes working out a pleasure for the exercises for which it is intended.
It is not well suited for two-handed exercises using a single kettle bell as the competition size handle is not wide enough. Name: Daniel L. Location: Houston, Trading: 5I couldn't be happier with my new 20 kg kettle bell.