Stand and hinge at the hips to hold the bell on the floor (a). Thrust your hips forward and your elbow up to fire the weight above your head (b).
From the same starting position (a), thrust your hips forward and rip the weight up to your shoulder (b), then press overhead (c). Thrust your hips forward, rip the weight up to your shoulder and control it there (b).
Keep your core tight and contract your glutes to stand back up and repeat. Training like an athlete needn’t mean double sessions or weekends spent in the weights room.
This calorie-burning, stamina boosting workout will help you find out how big your tank really is, with a selection of kit that demands cardio fitness, functional strength and explosive power. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Kettle bells really pack a punch fitness-wise, and they don’t take up much space! Bottles of water or shopping bags will work just as well.
It’s a full body, high intensity workout, and one that also help with your general agility and range of motion. By enabling a range of dynamic, swing-based movements and forcing your body to move between muscle groups is a great way to build strength and flexibility.
Let’s get started with your very own PT session, just make sure you leave yourself enough room to swing! First Timer Tip: With your halos, remember to keep the movement smooth.
It’s more important to practice doing a full squat than to pump out reps. Perk Up Your Posture: Keep you back straight and stomach tight this will help engage your legs for stabilization.
Even if you’re exercising solo, it’s still good to rep the right workout gear and nothing gets your motivation up quite like new active wear, right? Check out our workout collection on site RN.
Kettle bells are extremely popular all over the world as they have the ability to help strengthen and tone a wide variety of muscles including the biceps, triceps, deltoid, trapezium, latissimus Doris, quads, glutes, calves, hamstrings and core abdominal. Although they can be used in much the same way dumbbells are used, kettle bells are also extremely effective when combined with high-intensity training programs such as CrossFit and Circuits.
Combining Kettle bells to your workout routine can help boost your cardio stamina and increase your endurance. The economical handle allows the user to take a firm grip of the item so you can feel confident in your workout.
The All Kettle bell comes in a variety of weights ideal for beginners or intermediate users. Colors: Yellow, Red, Blue, Green, Purple, Orange, Grey, Black.
Colored coatings are useful for weight differentiation & are neoprene covered for added protection. Improve performance Increased core stability Great for weight loss when used in conjunction with a calorie controlled diet.
At All we take every effort to supply each and every customer with a prompt and efficient delivery service. Over the years our systems have evolved in line with our company's growth to ensure that this happens.
Small items are delivered by Royal Mail who have earned their name for their consistency and high delivery success rate. Our larger items are delivered by Yodel, GDP, Panther or Pallet Solitaire depending upon the weight of your order.
We have a great deal of faith in our courier’s ability to ensure that our customer’s orders arrive on time and in excellent condition. We monitor the performance of our couriers very closely so rest assured that we only strive to partner with the best in the industry at the time.
Please note, due to COVID-19 Lockdown, delivery times have been extended to 3-21 working days. If the courier attempts the delivery and no one is home it may result in an additional redelivery charge.
• Road Closures • Traffic Accidents • Bad Weather • Misquoting Sign and print your name to confirm you have received the entire order in good condition.
Any shortages or damages must be reported to All Fitness Ltd within an acceptable time frame of delivery. All Fitness Ltd cannot be held responsible for shortages or damages if not stated on delivery note.
Please ring All Fitness if you receive your item in a damaged condition, so they we can arrange for replacement parts or equipment to be sent to you. If you refuse the delivery for any other reason than the goods being damaged in transit, you are liable for all outbound and return freight charges.
At All we are proud to offer a 30-day money-back guarantee on all of our products. Our range of Home Treadmills come with a minimum of 24 months parts and labor warranty.
Home treadmills purchased for certain Scottish postcodes, Northern Ireland and Isles off the Coast will have an amended warranty as we would not be able to provide the labor should a manufacturing fault occur. During the warranty period All Fitness Ltd. will at no additional charge replace part(s) or repair the treadmill (at All Fitness option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use.
All exchanged parts and products replaced under this warranty will become the property of All Fitness Ltd. If you are unsure as to which classification of usage you require please ask, and we will be happy to check if the treadmill is suitable.
Commercial treadmills purchased for certain Scottish postcodes, Northern Ireland and Isles off the Coast will have an amended warranty as we would not be able to provide the labor should a manufacturing fault occur. This warranty becomes VALID ONLY if the treadmill is assembled/installed according to the instructions/directions included with the product or provided by All Fitness Ltd.
During the warranty period All Fitness Ltd. will at no additional charge replace part(s) or repair the treadmill (at All Fitness' option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. All exchanged parts and treadmill replaced under this warranty will become the property of All Fitness Ltd.
This smart piece of kit is a perfect hybrid, offering the simple design of a kettle bell and the durability of a medicine ball. It’s filled with sand, meaning it can be dropped, thrown or rolled without causing damage to your floors and walls.
It also means the weight can be adjusted, by removing or adding more sand, making this an incredibly flexible piece of training equipment. Kettle bell exercises are wonderful for strengthening arms, shoulders, the back, legs and even improving cardio.
Simply snap the product open, place a dumbbell inside and carefully close it and voilà, you now have a kettle bell. Ideal for travelling, the Kettle Clip Booster weighs a measly half a kilo and ensures you can maintain any kettle bell routines you like even if you are unsure of a gym or workout station has them.