With kettle bells, you can do your standard weight lifting, but you can also add swings, jerks, and a bunch of other HIIT moves to the mix. The kettle bell ’s large, easy-to-grip handle and teardrop design make it perfect to use for just about everything.
This $16 kettle bell, which offers up weights ranging from five to 50 pounds, is an Amazon bestseller. Not everyone feels comfortable gripping an iron kettle bell handle.
You can also ramp up your weight as you build strength with this $34 set, which features five, 10, and 15-pounders. A vinyl coating helps protect your floors and reduce noise.
Many kettle bells are crafted out of cast iron, which isn’t exactly cheap. A wide handle allows for easy grip, while a flat bottom keeps the whole thing from rolling away.
Kettle Grip allows you to take your existing dumbbells and turn them into kettle bells. Just clamp it around the dumbbell handle, close it, and start using your weight like a kettle bell.
This $120 adjustable kettle bell has a massive range, with weight options from five to 40 pounds. It’s all thanks to six drops cast iron plates that can easily be removed or added to change the weight of your kettle bell.
The Apex Adjustable Heavy-Duty Exercise Kettle bell was by far the best one we reviewed that was at a reasonable price. You just turn the knob at the bottom of the kettle bell to remove the pin that holds the whole thing together.
Weight adjustable from 20 to 50 pounds U-bar handle Cast-iron construction Comes with 4 spacer disks This kettlebellcan be adjusted from 1 to 45 pounds by your choice of sand weight, making it completely customizable to your workout.
The grip is an ergonomic ally designed, durable plastic that won’t tear up your hands and the size is compact enough that you can use this bag without diverting from your typical form with a standard kettle bell. It closes securely with two Velcro strips that roll and then a zipper will ensure no extra mess is made for your workout.
Adjustable up to 45 pounds 90-day money-back guarantee Inner bag lining prevents mess If you’re looking for something inexpensive, the Noose Fitness Adjustable Kettle bell Handle is the way to go.
Because this kettle bell set doesn’t come with spacers or weights, it is much less expensive than most other models. This kettle bell works with more 1”, standard plates, so you can use the ones already at your gym or home.
Uses 1” standard plates Inexpensive Made with soft metal Adjustable from 6.15 pounds This kettle bell holds most dumbbell handles, allowing you to adjust the weight within a wide range.
Adjustable Kettle bell by Kettle Grip Key Features: The bottom is flat, making it easy to stand it up in storage or put it down between exercises.
Kettle bells are a versatile fitness tool and are used in a variety of workouts. Those who are just getting into fitness and experts who are looking to shake things up will likely benefit from a kettle bell.
They’re wonderful for those with time constraints, as they let you shove cardio and weight exercises into one routine. If you’ve pushed yourself and are in need of a way to ease that discomfort, be sure to check out How To Relieve Sore Muscles After A Workout.
In order to keep up with this tough routine, any kettle bell you choose needs to be durable. This material is both durable and heavy, which is useful if you’re trying to squeeze more weight into the small fitness tools.
Metal won’t be as heavy as cast iron and isn’t quite as durable, but it can be a decent, cheaper material. A kettle bell is not going to do you much good if you have to spend twenty minutes to adjust it by five pounds.
A kettle bell should preferably only take a few moments to adjust and should be able to accommodate a large range of weights. These tend to be a little more expensive, but the included weights mean that you can start using the adjustable kettle bell immediately.
These plates can make your kettle bell more balanced if you aren’t putting tons of weight on it. Be sure whatever kettle bell you purchase has a large enough handle for you to grip comfortably with two hands.
Most kettle bells come with a warranty of some sort, but it is a good idea to check before you make a purchase. It is nice knowing that if a kettle bell doesn’t work out for you, you can get your money back.
Basically, these are large, weighted balls with a single handle that are swung or held while working out. Adjustable kettle bells are useful for those who need different weights for different exercises or beginners who expect that they’ll need to increase their kettle bell ’s weight in the near future.
Beginners can also learn kettle bell exercises easily, which cannot be said for all workout tools. This means you won’t have to carry around or store multiple kettle bells for all your different exercises.
Some have a pin on the bottom that is turned and removed, allowing you to add or take off weights as necessary. Others have clamps that can be disengaged to take weights off, and others are compatible with different sizes of barbells.
Many gyms have kettle bell classes, where you can learn different exercises, or you can check out an online guide, like this one found at Runner’s World. Even though they didn’t make our 5 best adjustable kettle bell list, they’re the best of the rest and each is still a great choice.
Smaller, more incremental weights Easy to adjust Perfect for beginners To adjust the weight on this product, simply insert the provided rods into the kettle bell.
Comfortable grip Replaces four separate kettle bells Weight increments of 18, 22, 26, and 35 lbs Available in 16 or 24 kilograms, or 40 pounds, this kettle bell is designed with ergonomics and comfort in mind.
This product is the perfect kettle bell for people who live in small homes and have limited storage space. With small jumps in weight of 5, 8, and 12 pounds, this adjustable kettle bell set is perfect for the woman who has just started her workout routine.
Switching between weights is easy, all you need to do is slide a lever then insert the desired amount of plates. This product offers variable weight adjustments without altering the shape of the kettle bell.
To adjust the weights inside the kettle bell, simply place the shell over the plates and insert the retention pin. This uniquely designed adjustable kettlebellcan replace 5 individual kettle bells by itself.
This sandbag kettle bell is perfect for use indoors and inside home gyms. This product is an inexpensive option for those who live a highly mobile lifestyle and travel frequently.
To better suit a mobile lifestyle, this sandbag kettle bell is virtually leakproof so you don’t have to worry about spills in your vehicle. This product is ideal for those who do not yet know if they prefer more traditional styles of kettle bells.
Inexpensive Supports weights up to 10 kilograms, or 22 pounds Canvas construction This adjustable kettlebellcan be filled with anything, whether it’s sand, dirt, gravel, lead shot, or water, and is leakproof.
It is made with military-grade Cordoba with ballistic nylon webbing, offering over 1800 pounds of tensile strength. Capable of supporting a wide variety of weights up to 500 pounds, this one handle replaces a huge set of kettle bells.
This kettle bell handle is another product that appeals to weightlifters that appreciate minimalistic and utilitarian fitness equipment. Featuring a threaded design along its shaft, this kettle bell handle can fit a vast array of weights.