Used for endurance, strength, and overall conditioning Work multiple muscle groups simultaneously Cardio, toning, and shaping all at once Ideal for weight management as well as functional strength Multi-grip with non-slip vinyl covered surface **Online prices and sale effective dates may differ from those in-store and may vary by region.
Pricing Policy The tire producer / manufacturer of the tires you are buying and Canadian Tire are responsible for the recycling fee you are being charged. **Online prices and sale effective dates may differ from those in-store and may vary by region.
Shop Elite Compare Easy as Select & Lift To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot.
Step 2Simply lift your weight, and insert back into the stack when done. Step 3Use the guides to easily shift, lift, repeat.
Powerboat offers all the products and accessories needed to complete the perfect home gym. Enjoy traditional strength training, High Intensity Interval Training (HIIT), and more with the same dumbbell used by professional athletes.
Experience the best of functional training using our Adjustable Kettle bell and do more with the Pro Series accessories that turn your dumbbells into kettle bells or Olympic bars. A multi-angle Workbench can be upgraded with a dip station or chin-up bar that plugs into the bench for a better total body workout.
Learn and stay energized by following these incredible people who live the fitness lifestyle. Learn and stay energized by following these incredible people who live the fitness lifestyle.
With that determination, any parking lot, rest area, or truck can be turned into a gym using just your own body weight; push ups, squats, planks, jumping jacks, and good old-fashioned walking and running will improve anyone’s fitness. Using the truck for leverage will increase the variety and intensity of exercises that can be done as well, by doing push ups against the bumper or triceps dips on the step, for example.
From swings to squats, the majority of the exercises feel fluid, allowing the body to smoothly and naturally move through the workout. Every muscle gets worked, including the core, providing a full body workout in a minimal amount of time.
She has a Bachelor’s Degree in Human Nutrition from the University of Guelph, and is passionate about wellness and helping others reach their goals. At Healthy Trucker, she coordinates and administers various health programs and interactive challenges in order to provide wellness education and resources to the industry.
Over the past four and a half years, she has coached hundreds of drivers and staff to lose thousands of pounds, reduce the need for medication, improve their energy, and regain their health. 01 Weight Stacks Urethane coated steel plates provide smooth and quiet performance.
02 Handles The open draft of the interior surface maximizes the range of motion and increases ergonomics with the contoured rubber grip. 03 Auto-Lock The 'Auto-Lock' lever on the handle is a simple way to make micro adjustments in 2.5 lbs.
Increments by removing two chrome ballast weights within the lower tubes. Then drop the handle back in the weight stack to close the lever, or do it manually.
Adjust weights quickly to keep workouts flowing by using the pin to select different rails. Magnets inside the pin hold it securely once inserted completely.
The Pro EXP is the premium example; our Stage 1 Set starts at 50 lbs. Per dumbbell, add on the Pro EXP Stage 2 kit to achieve 70lbs.
You probably don't have enough room for an entire rack full of dumbbells (let alone the budget to buy an entire set of weights), so your best option is most likely going to be getting that whole rack in one set,” says Brett Williams, NASM-CPT certified trainer and associate fitness editor at Men's Health. “Everything becomes simpler with these adjustable sets—from swapping in lighter and heavier weights mid-workout to storing your stuff when you're done.”
Whether you're trying to build a bigger chest, strong thighs, a chiseled back, toned shoulders, defined biceps or just an overall full-body torcher, dumbbells really do it all. With a pair of adjustable dumbbells, you can take your training to the next level without stepping foot in a gym.
We rounded up some of the best on the market (that are still in stock) to help you stay fit and strong while training at home. 4ActiveU Adjustable Dumbbell 25 lbs for Home Gym and Workout with Handle and Plates Free Weights for Men Women Reflectorized Dumbbell for Fitness from 5 to 25 pounds (Single)
These are sold as single dumbbells, so make sure to order two for a full set. Add or take away plates with its star-locked collars and place them in the plastic carrying case.
Wolfyokamazon.comWolfyok's cement and polyethylene fitness dumbbell set ranges from 12.8 to 44 pounds. The plates are octagonal to prevent rolling and provide easier storage.
The set also comes with a foam barbell to swap the dumbbells out for more options during your lifting workout. ATIVAFIT Adjustable Dumbbell for Workout Strength Training Fitness Weight Gym (Single) (44)
Corehomefitness.this Core Home Fitness set includes both the bench and the weights and was designed to be super ergonomic. The weights adjust in 5 pound increments with the simple twist of a handle so you don't have to mess with knobs or levers.
NJ508amazon.comNJ508's adjustable dumbbell set is available in this 40 kilogram option (which equals about 88 pounds). They're made of PVC for a non-slip grip that also won't damage fragile floors.
They are super easy to adjust thanks to a click-lock handle that you rotate to choose your weight. Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.
Brett Williams, NASA Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Nike's Met con features a flexible yet strong platform with a low, wide heel to help you feel connected to the ground, and a drippy outside so you'll perform at top speed during sprints. This fifth-generation shoe also features a removable Hyper lift insert that will help improve your stability for squats, wall balls, and thrusters.
And that textured print on the upper isn’t just stylish — it adds lightweight durability to the shoe, so it can withstand any grueling Won. Reebok has also added midsole cushioning designed to absorb impact during short runs, making this the most unable version of the shoe to date.
Like other New Balance trainers, there’s a 4-millimeter drop from heel to toe combined with a Vibrant outsole that grips like a hiking shoe for ultimate stability while you’re lifting. Their shoes are gaining steam in the CrossFit scene, as they're a super versatile cross-training pair loved by both men and women.
The super dense heel gives you more support for power lifting, the drippy outsole lets you change directions at the drop of a hat and grip ropes like a monkey, and the toe bumper improves durability to increase the life of the shoes. The flexible upper is made from a durable, breathable, and abrasion-resistant seamless fabric (translation: You’ll see no holes from endless rope climbs).
And the outsoles were designed to be worn inside and outside, with traction for sprint efforts and plenty of support for lifting heavy weights. These training shoes fit like your favorite around-the-house socks thanks to a seamless interior sleeve construction that removes the traditional sneaker “tongue” and nixes the pressure points that can cause blisters.
The midsole features a crisscross pattern that promotes multidirectional adaptability — a major plus, since CrossFit is all about speed and agility. Rykazappos.compile this trainer isn't specifically designed for CrossFit, it does have a wider toe box, which gives the foot room to spread and better root into the ground — a necessity for lifting.
And besides the basics (a breathable mesh upper, a cushioning insole, a durable outsole), there's one thing that sets RKA shoes apart: They're designed specifically for a woman's foot. That means there's a narrower heel, increased instep volume, and a more secure footed — all of which reduce instability and the risk of injury.
Billed as a shoe for the “everyday workout warrior,” these come with a stretch mesh frame to promote flexibility and airflow (let those toes breathe! And even though these look super tough — complete with durable Rope Ready Zones for extra grip — there's an Porthole insole that guarantees comfort.
And the Workouts of the Day (or Words) blend functional movements from various sports, such as gymnastics, weightlifting, running, rowing, and more. You’ll likely want a CrossFit shoe that's flexible, supportive, and durable at the same time, so you can perform at high levels with less risk of injury.
“Cross training shoes feature some elements you’d find in weightlifting shoes: increased heel height, wider soles, more structured materials, and a decrease in arch support,” says Ariel Shrank, a physical therapist and Level 1 CrossFit coach. Those features help you stand taller and stay rooted to the ground while using weights, which protect you from lower back injuries, Shrank explains.
Like running shoes, they also allow for “increased range of motion in the ankle and foot,” she says, which is an important factor to keep in mind considering the high-intensity, explosive movements you might find in a Won (think box jumps or burpees).