Kettle bells, which are essentially weighted balls with handles, provide the perfect workout by increasing strength, endurance, agility and balance while also challenging both the muscular and cardiovascular system with dynamic, total body movements. Training with kettle bells will allow you to develop total body strength, generate fast weight loss to remove unwanted fat, restore youthful flexibility to reduce injury and improve mobility all while redesigning the shape of your entire body.
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Pick and choose the workout you want to do in the Kettle bell or Yoga Library section, or follow along with my Weekly Schedule instead. Just press PLAY and you will be on your way to better mental and physical health, strength, mobility, flexibility, and cardiovascular endurance.
Use kettle bell training at home to compliment your active lifestyle or as a staple in your movement diet. the restorative session two weeks back saved my life! Okay, I might have lived without it but I felt so great after.
For those that have never heard of kettle bell training I hope this article will provide some insight as to why I think it is the most viable exercise tool for golf. Well a kettle bell or girl is a traditional Russian cast iron weight resembling somewhat like a cannonball with a thick handle.
Strength and Flexibility Coach Pavel Tsatsouline is the man responsible for the kettle bell becoming a popular exercise tool of choice among athletes, military, law enforcement and firefighters. This means a brief program that will give you the strength and raw power you need to drive the ball further.
The swing is a movement that works a lot of muscles at once, and teaches the athlete to generate power from the core outward to the object you're attempting to manipulate. You learn to generate force from your body's powerhouse: the hips, legs, back and core.
Perfecting the kettle bell swing will have more benefits to your game than 99% of the most expensive gimmicks out there on the market. 1) Kettle bells can be the solution to trying to squeeze cardiovascular, resistance, functional AND flexibility training in an already overbooked schedule.
For a golfer this means you can develop strength, power, flexibility, and cardiovascular endurance work without having to work out on separate days. 3) The shape of the kettle bell lends itself to development of unique exercises and its unusual center of gravity forces you to do more work, stabilizing and creating explosive movement with the bell.
This is vital for the golfer to work these small intrinsic muscles that you can't with machine based training. 4) Movements such as the kettle bell swing have your whole body working together as one unit spreading the fatigue out over many muscle groups so that you can drive your conditioning to the absolute highest level.
For a golfer, that means more energy to play, improved over all body composition, less fat around the mid section. The 6 basic exercises (the swing, clean, press, squat, the get-up, and snatch and their variations), can be used two or three times per week to keep you lean, strong and functional for the rest of your life.
Run ROSARIO is a golf conditioning coach and kettle bell instructor based in Oakville, Ontario, Canada. Through the years he has developed a unique blend of kettle bell lifting, body weight exercises, yoga, and core conditioning in order to enhance your athletic performance, correct imbalances, and maximize your golf performance.
Run has helped many amateur and professional golfers improve their golf fitness and conditioning as well as recover from injuries.