This type of movement is naturally holistic, with several large muscle groups being utilized at once, and, unlike most traditional barbell routines, includes an aerobic element to increase your cardiovascular fitness. Other kettle bell workout routines let you exercise your core and lower body to improve your whole-body physique.
Too heavy, and you won't be able to complete the exercises using proper form while also putting yourself at risk for serious injuries. We offer a broad range of weights, suitable for everyone from a beginner just starting out to an experienced veteran looking for an added challenge.
Kettle bells can also be made of a heavy material, such as cement, with an exterior covering. When you’re building up your home gym, it’s only natural to think about adding some kind of weights to the mix.
And, while you could opt for classic dumbbells, kettle bells offer a little more versatility for your workouts. With kettle bells, you can do your standard weight lifting, but you can also add swings, jerks, and a bunch of other HIIT moves to the mix.
The kettle bell ’s large, easy-to-grip handle and teardrop design make it perfect to use for just about everything. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Easily flip between five, eight, nine, and 12 pounds and—this is a nice perk—since they weights are stackable, they save on space. This $16 kettle bell, which offers up weights ranging from five to 50 pounds, is an Amazon bestseller.
Not everyone feels comfortable gripping an iron kettle bell handle. You can also ramp up your weight as you build strength with this $34 set, which features five, 10, and 15-pounders.
A vinyl coating helps protect your floors and reduce noise. Many kettle bells are crafted out of cast iron, which isn’t exactly cheap.
A wide handle allows for easy grip, while a flat bottom keeps the whole thing from rolling away. This $144 set doesn’t just provide 15, 20, and 25-pound weights for use—it also pretties up your workout space.
Each weight is coated in vinyl and has a special flat, protective bottom to save your floors. Kettle Grip allows you to take your existing dumbbells and turn them into kettle bells.
Just clamp it around the dumbbell handle, close it, and start using your weight like a kettle bell. This $120 adjustable kettle bell has a massive range, with weight options from five to 40 pounds.
It’s all thanks to six drops cast iron plates that can easily be removed or added to change the weight of your kettle bell. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettle bell routines with perfect form.
A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettle bell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers.
Best described as cannonballs with handles, these iron spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes. Today “KB” workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage.
Body-Solid Kettle bells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for: Our kettle bell sets and individual options come in a variety of designs and materials, giving users an easy progression as abilities advance.
While these training tools come in the same weights as traditional kettle bells, the less-aggressive design promotes a friendlier feel. Unique alternatives, like options with center handles, increase versatility and comfort while exercising.
Solid, semi-flexible form offers less intimidation for beginners to advanced kettle bell users and will not damage floors. Imagine waking up in the morning knowing that you are in full control of your own health and fitness.
See yourself using a simple home plan that takes care of your ability to move well throughout your lifetime. It increases your coordination, balance, joint health, bone density and core strength.
Your posture, flexibility, cardiovascular capacity, resting metabolism and overall strength will dramatically improve. Free of outside noise, home kettle bell training allows you to focus on your own movement, at your own pace.
was a busy professional and mom, I love that Karen’s on-demand workouts fit into MY erratic schedule! Money and time well-spent. — Erin Brother, Principal Oboe Saskatoon Symphony Orchestra
I am feeling stronger all the time and no longer concerned about losing muscle mass as I age. after over 2 years of working with Karen, I feel more in control of my life, more in charge of my physical well-being, and I have much more energy and strength to do the things I want to do.
Share — AmazonBasics Vinyl Kettle bell 20 Pounds Orange Classroom Instruction || Supplemental Materials || e-book || Worksheets/Reflections || End of Chapter Quizzes and Cumulative Test || .5 Zeus National PTI/Earn .5 Zeus NASA/5 CEU Hours FFA (Accepted by most all other Certifications and Agencies as well) || And to top it all off — a life-long network with Fitness Professionals across the globe through our closed Facebook page
Any opportunity to surround myself with like-minded individuals in the Fitness Industry, grow my business, and network through educational classes, and give myself the edge in my career excites me. 5 hours of in-person instruction from one of our National Personal Training Institute instructors at one of our Gym Partner Locations A downloadable PDF of our Kettle bell Training Book Experience and training using the terminology Understanding the “why” behind each exercise and the cues that go along with it Introduce the kettle bell, the history, and the movements Identify the basic ideas and principles behind kettle bell training Highlight the major lifts with detailed instruction and coaching tips Go through a variety of exercises utilizing kettle bells Touch on the program design aspects while utilizing a kettle bell within one’s training Provide effective coaching and teaching strategies Progressions and Regressions of all exercises learned and demonstrated in this course Lifetime network through the National Personal Training Institute Global Platform
Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. BEA Rodriguez explains the different lifts, benefits, and competition formats used around the world.
Get to know our founder and president, as she explains how she got hooked to kettle bell sport! Here’s why: kettle bell exercises demand the use of multiple joints, which engages all the larger muscles of the body.
“Kettle bells are also effective because they target all aspects of fitness, including strength, endurance and power,” says Mike Bell, a personal trainer at Wallace, a New York-based gym. Here are Bell’s five beginner-friendly exercises that are simple enough to master and will no doubt juice up your gym routine:
Squat down and pick up the kettle bell, then stand up and drive through your heels, keeping your chest up and back straight. Squeeze your butt at the top and return all the way back to the ground until the kettle bell lands at your feet.
Grab the kettle bell on the floor in front of you and keep your arms loose as you send your hips back and drive to a standing position. From here, slightly bend your knees and using your lower back and hips, swing the kettle bell two inches forward, then push it backward through your legs.
Start with two kettle bells, one in each hand, in the rack position: that is, grip both firmly by the handles and pull fists to chin keeping elbows pointed straight down. Keeping your arms tucked in close to your body, squat down and explosively drive the kettle bells overhead as you stand.
Slightly bend your knees and use power from your legs and biceps to jerk the kettle bell rapidly up the middle of your body, leading with your elbow, until your hand is about eye level. The handles should run parallel to your feet, not across your body, and your thumb should point forward.
Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Swing This Kettle bells Strength — Covington Ky
Our Goal We aim to help everyone who cannot meet us in person receive the best possible kettle bell training advice. Injury prevention is a major concern with us as we want you to enjoy exercise and how it will benefit your life in many ways.
This guide also includes other reference material links that will help you with kettle bell training. Workout Sheets 4 pre-made workout spreadsheets on Google Drive (Cloud Based Software) that include links to private and ad free YouTube videos demonstrating the exercises in a clear manner.
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