In kettle bells, the weight sits behind your wrist and creates a slight torque in your joints. The slight bend from kettle bells can exacerbate ongoing tendonitis or carpal tunnel in ways that wouldn’t happen with dumbbells.
On the other hand, if you’re interested in building wrist and grip strength, a kettle bell is a great way to do so. While the difference is slight, some fitness fanatics may find this relevant for their specific goals.
Another big difference between kettle bells and dumbbells is that the location of the weight affects the movement and power you can generate with them. There are a lot of dynamic exercises you can do with kettle bells that involve your ability to create and stop momentum.
Kettle bell swings are a particularly popular exercise because the moving center of gravity activates your core as well as the intended shoulder and arm muscles. It’s also easier to progressively increase the weight with dumbbells, as fewer muscles are involved.
The lighter the weight, the less you’ll notice these slight differences in feel between kettle bells and dumbbells. However, in high-intensity interval training (HIIT), you may find kettle bells are slightly easier to pick up and use.
The wider handle makes it easy to grab a kettle bell quickly and with both hands if the exercise requires it. Lastly, as mentioned above, the weight location of kettle bells makes them slightly more challenging using.
Because the added weight isn’t right at your hand, kettle bells throw off your center of gravity. Kettle bells are a great way to bring a new element into your free weight exercises.
Switching out dumbbells for kettle bells in your normal routine will engage your core and snap your muscles out of autopilot. Some new weightlifters may also find it easier to feel the isolated muscles and understand the exercises better with dumbbells.
There are a TON of exercises that you can do with a kettle bell, and they work well for muscle engagement, strength building, and cardio. You can convert a dumbbell into something that works very much like a kettle bell by using a piece of equipment called the Kettledrum.
There are also many other exercises, like dips and overhead presses that can be done effectively with both kettle bells and dumbbells. The instructor explains the moves with dumbbells to start and then kettle bells.
Some exercises like the kettle bell snatch aren’t as easy to do with an unmodified dumbbell. In this case, there is a great piece of equipment on the market called the Kettle Grip.
The Kettle Grip lets you put a kettle bell handle on almost any dumbbell, this greatly increases the amount of kettle bell exercised you can do with a dumbbell. This product seems a bit weird when you first look at it, but the construction is good and it does exactly what it says it does and provides a solid kettle bell grip onto almost any dumbbell.
TIP: If your dumbbell has a straight handle, the Kettle Grip will work. Here’s another short video showing some different kettle bell moves with a dumbbell that has a Kettle Grip handle.
Overall, the Kettle Grip is a solid choice for turning dumbbells into something close to a kettle bell. When using the Kettle Grip it’s important to remember that the weight distribution is a bit different from a traditional kettle bell, but the workouts that can be achieved with the Kettle Grip conversion are quite similar.
Even though you can use a dumbbell in place of a kettle bell for many exercises and you can extend its functionality even more with a Kettle Grip, these two pieces of equipment are not the same. I personally love Bow flex equipment because of how easy they are to use and the quality of the products.
Overall, the most important thing you can do is some level of resistance training. It's no surprise that both types of home weights have their benefits and in this article, we listed three reasons why you should choose one over another.
However, for most, getting a dumbbell or a kettle bell will be the most beneficial home gym purchase. You won't see many bodybuilders curling with kettle bells: dumbbells are generally considered the most versatile gym equipment.
With the humble dumbbell, you can train all muscles in the body and do it efficiently. One of the biggest issues with setting up a home gym is the lack of space in one's abode to store the equipment.
Partners, unless they are into resistance training themselves, are probably not too keen on having fitness equipment lying around the house. Dumbbells have the competitive edge here: they are smaller than kettle bells and are easier to store thanks to their shape.
Bow flex Selected 1090 Adjustable Dumbbell, Single | On sale for $579.99 | Was $989.99 | You save $410 at Walmart These bad boys will disappear in a blink of an eye so if you are planning on investing in some quality adjustable dumbbells, now is the time. Bow flex dumbbells are the gold-standard and since the beginning of the OG lockdown, they are almost impossible to get hold of.
It is also easier to hold a dumbbell with a straight wrist as opposed to doing the same with a kettle bell. Heck, even if you buy two of these, you still won't spend as much as you would on the similar offering from Bow flex.
The Ever last variety is probably not as sturdy as that one but most likely good enough for living room training. On the other hand, kettle bells tend to jump in size, especially in the heavier category.
Many of the best kettle bells were unavailable to buy for months and only recently resurfaced at bigger retailers. Adjustable kettle bells such as the Bow flex Selected 840, are sought after and bought almost instantly as they hit the market.
Here are three reasons why you should choose a kettle bell over dumbbells as your next home gym purchase. Bodybuilders are slightly obsessed with forearm-girth and there are even products that can increase the girth of barbell/ dumbbell handles, such as Fat Grip.
Kettle bell training often involves a combination of aerobic and anaerobic movements: kettle bell swings, snatches and cleans all use your aerobic as well the anaerobic system, burning fat and building muscle in the same time. Bow flex Selected 840 Kettle bell is built to last and can transform into anyone of 6 different weights from 3 kg to 18 kg, with just a quick twiddle of its rotary knob.
This might sound a bit controversial, but in theory, all exercises that can be performed using dumbbells can also be done with kettle bells. Wrist pain aside, having just one or a pair of kettle bells enables you to do both strength and HIIT training, using the same weight.
Dumbbells and kettle bells both offer advantages and benefits, often depending on the exercise you’re performing. These include the kettle bell swing, the snatch, windmills, the clean and press, and any plyometric movement.
Researchers concluded that kettle bells may provide trainers and coaches with an efficient and effective tool to improve cardiorespiratory fitness quickly. This may provide more comfort when it comes to core moves or jumping movements since you can hug it close to your body.
In particular, these may provide the best kettle bells or the best dumbbells for a home gym, helping you save on space. You also hold the weight in the middle with dumbbells, which offers a bit more balance and support.
In contrast, kettle bells can feel a bit less balanced when compared to the simple dumbbell. This is because the weight on a kettle bell is farther from the handle, which changes the position of its center of gravity.
This can make certain movements more challenging (which is great for the seasoned exerciser or weight lifter! Many experts recommend dumbbells to individuals that are new to weight training workouts.
According to the Mayo Clinic, the average adult should include 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity and strength training two times per week for optimal health. Meanwhile, dumbbells offer various ways to isolate and train different muscle groups throughout the body.
If your current goal is weight loss, building muscle is an excellent way to burn fat. Muscle tones and defines the body, as well as burns more calories at rest than fat does.
In addition, kettle bells may eventually provide the challenge you need to break through weight-loss plateaus, as well as offer up that cardio component. Start hinged forward at the hips with a straight back and the kettle bell in between your legs.
At the same time, drive your hips forward by squeezing your glutes and standing up tall. Holding the kettle bell close to your chest, slowly lower into a squat by sticking your butt back as if you were going to sit in a chair.
Keeping your back straight, pull the kettle bell toward your chest while pinching your shoulder blades down and in. Similar to the normal chest press, lie face up on a comfortable surface.