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Kettlebell Northern Lights

While kettle bell workouts can tighten and tone your whole body, but the dynamic full-body movements also burn calories and can aid in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as help to improve your posture.

author
Danielle Fletcher
• Friday, 13 November, 2020
• 11 min read
kettlebell northern lights iron cast
(Source: afpnorthamerica.com)

The handles are specifically designed to prevent lateral slipping and minimize fatigue with high repetition sets. One great advantage of competition kettle bells is that the handle size stays the same regardless of the weight.

A superior professional grade competition kettle bell 100% Steel construction Color-coded for easy identification Weight stamped into Kettle bell Bare metal handles 12 kg — Blue Regulation 33 mm Handle 11.25" total height x 8" total width A superior professional grade competition kettle bell 100% Steel construction Color-coded for easy identification Weight stamped into Kettle bell Bare metal handles 12 kg — Blue Regulation 33 mm Handle 11.25" total height x 8" total width

Set your sights high in the sky tonight and Friday night and you just may get a rare peek at the beautiful NorthernLights this week due to a last-minute solar storm taking place. While we continue to feature destinations that make our state wonderful, please take proper precautions or add them to your bucket list to see at a later date.

In the evening on December 21, 2020, for instance, a Christmas star will be seen high above the Evergreen State for the first time in eight centuries. And back in the summer months, a comet whizzed over the state in a show that hadn't been viewed since the ancient Egyptians would have laid eyes on it.

And while it's not unheard of for say, Seattle, to see the NorthernLights occasionally, it's rare that the entire state will have a chance to see them as well. The storm is pushing the particles responsible for the bright colors in the sky much farther south than usual.

coated vinyl kettlebell 25lbs round northern lights kettlebells
(Source: www.fitnessdepot.ca)

This photo was captured from Mount Rainier National Park during another appearance of the NorthernLights. Share your experiences (and photos) with us in the comments as well as over in our Washington Nature Lovers Group on Facebook!

Robin Jarvis is a travel writer and editor for OnlyInYourState.com with a bachelor's degree in Journalism. I just like uniformity and knowing the bells will feel the same no matter the weight.

Pavel wrote in SAS something to the effect of “with proper care, your kettle bells will outlast you. I like the Adler KB line--wider base (more stable for renegade rows)and handle --easier to accommodate for 2 handed swings. I find the Rogue and Perform Better handles to have a slippery feel to them. There are many to choose from--find one that works for you.

Brand doesn't really matter, and overall casting quality doesn't matter either as long as you have some sandpaper and a file. The dimensions are critical though, the space between bell and underside of the handle cannot be too pinched or the KB will be one cruel tool. The one KB I bought online without handling first is my least favorite (old Perform Better 32 — I am more comfortable stacking a 20lber on my 50lb than using that thing).

I have one of the old DD bells, one Perform Better, and a couple of Body solids in imperial weights — I knocked the epoxy coating off of those with a ball pan hammer and repainted them — huge improvement. I find that these bells leave my wrists raw after extended use.

kettlebell coated pound northern vinyl per lights round equipments
(Source: www.meangreenequipment.com)

A local fitness store started carrying them, and they are the cheapest I have seen. Cast Iron Kettle bells — up to 106lbs | exercise equipment | Calgary | Fiji My 32 kg/70lb is a crappy Canadian brand, NorthernLights, and the leverage is terrible.

Makes for strong wrist flexors, but a less than ideal bell. The brand punch is deeper than I'd like and its getting mashed up a bit from bouncing around and being stacked with my other KB's, but overall is a good buy. I picked mine up at a local retail that had used them for a competition they hosted, so I got an even bigger discount than the already low price — was a no-brainer.

Your 32 sounds like mine — the space is barely wide enough to balance the thing, the handle is massive. Is an older Perform Better — pretty sure the handle is steel, cast into an iron body.

I find that these bells leave my wrists raw after extended use. Get a utility knife and cut the rubber off, spray paint the color of your choice. I have used them before at a club to which I had a temporary membership — very uncomfortable.

Brand doesn't really matter, and overall casting quality doesn't matter either as long as you have some sandpaper and a file. The dimensions are critical though, the space between bell and underside of the handle cannot be too pinched or the KB will be one cruel tool. The one KB I bought online without handling first is my least favorite (old Perform Better 32 — I am more comfortable stacking a 20lber on my 50lb than using that thing).

kettlebell russian kg northern lights workouts kettlebells
(Source: www.nlfit.com)

I have one of the old DD bells, one Perform Better, and a couple of Body solids in imperial weights — I knocked the epoxy coating off of those with a ball pan hammer and repainted them — huge improvement. North Coast Miller, I think the dimensions of the KB's I have now been why I have a problem with the snatch.

A local fitness store started carrying them, and they are the cheapest I have seen. Cast Iron Kettle bells — up to 106lbs | exercise equipment | Calgary | Fiji My 32 kg/70lb is a crappy Canadian brand, NorthernLights, and the leverage is terrible.

Makes for strong wrist flexors, but a less than ideal bell. If you are shopping in Alberta or British Columbia, try Fitness Town Perfect Surface Kettle bells.

CRW I have a few Perfect Surface Kettle bells from Fitness Town in Edmonton. Yes Shawn Strong first uses the Perform brand which are fine kettle bells.

The casting on lower end bells can cause you problems with your hands especially when doing snatches. I sold my lower end bells which were bought at a local store.

northern lights kettlebell vinyl coated round fullsize
(Source: american-home-fitness.myshopify.com)

I will give another vote for Rogue bells... they are the cheapest and highest quality that I have found... even paying shipping they are cheaper than some local places. Order Online and choose 'Check' instead of 'Credit Card' at Checkout then pay only for the goods upon receiving them and not the freight.

11.4 kg) FEATURES: Fully cast iron kettle bell Smooth handles on all bells with no graininess, ridges, or edges that can rip up your hands Handles are fully cast with the bell, no welding Thicker handle is good for grip work and makes floor exercises possible Wider curved handle opening allows for more space for two handed drills and exercises More surface area on the bottom of the kettle bell for stability that is good for renegade rows and kettle bell push-ups Baked on dark gray hammertoe paint. Light texture, not slick or slippery like epoxy coated paint.

Baked on paint will not chip like epoxy paint Pound (LB) markings on one side and Kilogram (KG) markings on opposite side of the kettle bell for easy identification Kettle bells USA® Gift Card

Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device Ft. functioning showroom with over 1,400 products at the best prices in North America.

We’re open to public 7 days week and walk ins are more than welcome. As a big lover of fitness, I continuously look to stay in the best shape possible.

kettlebell russian kg 48kg northern lights fitness kettlebells
(Source: www.nlfit.com)

Over the years, I’ve been a member of different gyms in Los Angeles, and I can say I learned a lot about gym equipment, including machines, dumbbells, racks, barbells, and more. We all know how popular this sport is becoming over the last few years, so his passion for it brought him the idea to invest in a place where he will include bars, dumbbells, weights, barbells, pull-up bars, medicine balls and more.

I was picked up to choose the equipment for the gym, as someone who has immense knowledge about quality it. While researching, I also went to a few gym equipment stores, and I was carefully looking at the dumbbell sets with the rack.

One thing Donovan wanted is to choose small dumbbells so even beginners can get an excellent workout themselves. I decided to share my experience when it comes to buying dumbbell sets, kettle bells, and racks by doing a review post.

The Neoprene Dumbbell Set with Rack with a total of 32 lbs in weight is very comfortable to use, at the same time convenient and can fit anywhere in your gym. My girlfriend loves these because as a girl she can’t lift 20-pound dumbbells, and she needs small ones.

These dumbbells are great for beginners who want to work on gradually increase in strength and endurance. I personally hate racks which are having that “hook” design of the space where the dumbbells are placed because this makes them unpractical.

kettlebell russian kg northern lights kettle strength bells iron cast kettlebells weights workouts nlfit
(Source: www.nlfit.com)

When lifting heavy like 40-pound dumbbells do you think you can hold the weight and think of their rack placement? — Easy storage– Hex design– Handles of the dumbbells providing you comfort when exercising– Can be used for all kinds of exercises.

We got one for Donovan’s gym combined with the Dumbbell Set of Body-Solid 5-50 SDRS550 (We will talk about this one later in the post). This was a cheaper variation for us and decided to give a shot to the Mark 4 ft. Three Tier Dumbbell Rack XM-3107.1.

We picked grey-coloured because the walls of the gym are gray, but you can always stay with the white-coloured combination if you want. First, I believed that It would fit Donovan’s gym great, and I wasn’t wrong.

Second, as I said, I love angled shelves which give the athlete conform when picking and leaving the dumbbells on the rack. The answer to the second question is definitely NO because we ran through calculations and came up with a conclusion that buying rack and dumbbell set separately may cost us less, and at the end it did.

I chose Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set, for a couple of reasons. First, the dumbbell design is hexagonal, and that means they can’t roll when they are left on the ground.

(Source: fitnessentrepot.com)

If you want to get this dumbbell set, you can click on the button to visit the store; The Marcy 3 tier dumbbell rack multilevel weight storage organizer is a brilliant product to help you declutter.

It has a unique ergonomic design that helps save space effectively. The design of the is made from heavy-duty steel and has durable dumbbell rails.

The feet are rubberized to prevent sliding and damage to the flooring. Its welded and angled frame provides enhanced stability to the entire rack to make sure the rack does not malfunction while bearing heavy loads.

The whole rack is made out of 2 x 14-inch gauge steel construction with a powder-coated smart finish with multilevel storage. — Heavy-duty welded, compact, and has rubberized feet for stability — You can place dumbbells that have all kinds of design and shape (Hex Cast Iron, Hex Rubber Coated, Chrome and Pro-Style)

As my friend’s gym was more like a CrossFit one, I decided to get the couple pair of Kettle Bells. The kettle bell originally appeared in Russia by the name Russian bell, and now it’s must equipment in every gym.

(Source: fitnessentrepot.com)

I chose the Body Solid 105-Pound Kettle Bell Set with Rack because I get ALL in ONE. The set includes six kettle bells of 5 up to 30 pounds of weight with great Chrome Handle.

Every kettle bell is increased in 5 lb of weight which can easily fit any athlete either beginner or intermediate. GDKR50 Kettle Bell Rack can store up to 6 kettle bells of any size (up to 50 lbs).

The set includes 5,10,15,20,25,30,35,40,45,50 lbs pairs of rubber-coated hex dumbbells, now that’s really quite good for use in a variety of training exercises. The classic rubber coated hex design is very efficient while being extremely versatile and effective.

In spite of having been made out of a rubber-coated design, the dumbbells do not produce unpleasant odor at all which is commendable. It is certain to make your workout pad more organized and definitely recommended.

As someone who loves doing a dead lift, I’ve been having trouble lifting more than 400 pounds because of my grip strength. He recommended the Crown Gear Power Lifting straps with a hook.

kettlebell ergonomic shape 16kg northern lights ergonomically depot fitnessdepot
(Source: www.fitnessdepot.ca)

I can say that I’m highly satisfied by their quality, especially when it comes to increasing repetitions and lifting more weight. Many times I was limited to increase the number of sets of one exercise because my grip was weak.

I work a lot on my grip strength, but still, there is a limitation our human body has. The pull ratio of the hook can be around 272 kg or around 600 pounds which make it very strong, and Another thing is that the Crown Gear straps are suitable to men and women too.

To look at the design is very different from your conventional rack system and will surely save a lot of space given that it’s also available in 5 tier variant. All types of dumbbells can be stacked on the rack such as neoprene, vinyl and rubber ones.

The entire frame is crafted in cast iron coated with soft and smooth neoprene coating matte finish that gives you a strong and comfortable grip while exercising. Made from premium steel tubes; the Marcy Combo weights storage rack has a convenient and functional design.

It is ideal for keeping a variety of things like dumbbells set, standard weight sets, medicine balls, and other weight lifting tools very efficiently. The rack has an ergonomic rectangular design with rubber end caps to protect scratches on that expensive wooden flooring of yours.

competition kettlebell 20kg steel fitness northern lights kettlebells availablity call
(Source: www.nlfit.com)

The overall hammer stone finish is scratch resistant to ensure no wear and tear during rough handling. This rack is perfect for storing all the weights needed for basic lightweight training dumbbells to intense weightlifting gear.

It is a very durable and sturdy rack that has its own unique design according to the different weight sizes. The fact that these are colorful makes it very easy for the users to identify the weights according to their sizes.

This product is ideal for arm routines, Pilates workout, home training and absolutely on the money. For the end of this post, I would like to say that in my opinion, these are the products I would highly recommend.

I had the opportunity to see all of these products for once or a couple of times in my fitness career and the reason they got my attention is mostly because of their quality. I hope my review post of dumbbell sets with rack helped you to decide on buying a quality gym equipment and remember ALWAYS CHOOSE CAREFULLY

Sources
1 www.fitnessdepot.ca - https://www.fitnessdepot.ca/P11UTD8918/strength/kettlebells/kettlebells/northern-lights-steel-competition-kettlebell-12kg-kbcompskg12.html
2 www.onlyinyourstate.com - https://www.onlyinyourstate.com/washington/northern-lights-wa/
3 www.strongfirst.com - https://www.strongfirst.com/community/threads/does-the-brand-of-kettlebell-really-matter.10332/page-2
4 www.buyfitnessonline.com - http://www.buyfitnessonline.com/product_info.php
5 www.kettlebellsusa.com - https://www.kettlebellsusa.com/collections/paradigm-pro-elite-kettlebell-collection
6 fdhtx.net - https://fdhtx.net/
7 bestbrandshq.com - https://bestbrandshq.com/dumbbell-sets-with-rack-5-best-products-review/