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Kettlebell Niagara

author
Elaine Sutton
• Monday, 12 October, 2020
• 7 min read

Owner and Operator, Tina Portabella leads you through a planned training circuit in the classroom setting that works towards meeting your goals for physical strength, toning and weight. The kettle bell ’s center of mass is extended beyond the hand and is used in swing and release movements that enable safety of grip, while increasing wrist, arm and core strength.

beginners class kettlebells niagara
(Source: kettlebellsniagara.com)

Contents

Kettle bell workouts involve compound exercises which develop incredible strength, endurance, and flexibility throughout the entire body. Under the guidance of a Certified Training Professional, such as Tina Portabella, kettle bells offer improved mobility, range of motion and increased strength.

An avid runner, she has competed in numerous races over the years, as well as one marathon and the TRI Fitness Obstacle Course Competition. Tina began training approximately nineteen (19) years ago and has since competed in two (2) all-natural body building shows.

*** Please check my other ads for GYM EQUIPMENT** -Weights adjust from 5 to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. Easy-to-use selection dials for adjusting weights.

The KB is only a month old and in perfect condition. If you have a 24 kg KB in similar condition that's too heavy for you, let me know.

If you need a complete workout system for your home or garage there are many options Here (below) for you. I have set up these exercise kits perfect for toning and shaping the female physique.

tuesday strength training
(Source: kettlebellsniagara.com)

HIGH QUALITY GRAVITY POWER COATED KETTLEBELLS *SOLID STEEL CONSTRUCTION FOR LONGER DURABILITY *JUST RIGHT SMOOTH HANDLE-FLAT BOTTOM *BLACK COATING ENSURES NO REST AND CHIPPING *VARIOUS SIZES FOR DIFFERENT LEVELS OF FITNESS *KETTLEBELLS ALLOW FOR Multifunctional TRAINING $1.75 PER POUND NO TAX VO2FITT AFFORDABLE HIGH QUALITY CrossFit EQUIPMENT FOLLOW ON INSTAGRAM VO2FITT **Same Day Delivery Included Anywhere In The GTA**High gauge brand New York commercial kettle bell stand.

Brand new Posted by Eddie in sporting goods, exercise, exercise equipment in Toronto (GTA), Oshawa / Durham Region. Cement weight plates, dumbbells and kettle bells (I like to call them prison weights) available of all sizes for both 1inch and Olympic 2inch bars.

I have a bunch available for pickup now but for large orders would need 3-5 days. The heavy plates have rebar in the middle to help keep and I keep the builders tube around the edge to prevent cement on cement chipping when sitting on ground.

Allows for the neck to be trained in a number of different ways which results in better mobility and strength. Great for concussion prevention and for grappling sports.

Asking for $550 OBO or would consider trade for kettle bells, barbell or weights. $2.5 LBS I have the following high quality powdered Iron cast kettle bells in stock.

swing
(Source: kettlebellsniagara.com)

ACUPRESSURE PILLOW FEATURES: A bed of needles may not sound appealing, but once you experience its benefits, you may not want to leave it! All kettle bells come from a COVID-19/ smoke-free home.

Flo 360 (lightly used) 10lbs old Ozone 10lbs $35 Ozone 15lbs $50 Ozone 35lbs old Cap 10lbs $35 Cap 20lbs $65 Cap 35lbs $120 (not pictured) Check out my other ads for more exercise equipment. Eleven workout DVDs for sale.

Other Articles You Might Be Interested In

01: Starting Kettlebell Weight For Men
02: Appropriate Kettlebell Weight For Beginners
03: Deadlift Kettlebell Workout For Butt
04: Russian Term For Kettlebell
05: Russian Word For Kettlebell
06: Starting Kettlebell Weight For Men
07: Quick Kettlebell Workouts For Men
08: Comparing The American & Russian Kettlebell Swings
09: Competition Kettlebell
10: Competition Kettlebell Colors
Sources
1 www.kettlebellkings.com - https://www.kettlebellkings.com/blog/kettlebell-color-coding-what-do-the-colors-mean/
2 www.cavemantraining.com - https://www.cavemantraining.com/kettlebells/competition-kettlebell-colors-color-coding/
3 www.marksgym.com - https://www.marksgym.com/kettlebell-color-coding/
4 en.wikipedia.org - https://en.wikipedia.org/wiki/Kettlebell
5 www.strongfirst.com - https://www.strongfirst.com/community/threads/does-the-style-of-kettlebell-really-matter.12121/