Develop the stability and mobility required to master the most advanced kettle bell workouts. Compete worldwide via live stream in this year's California Open and IPO World Championships.
Our quality construction consists of a void-free surface, smooth handle and a well machined flat base for stability. Our products are uniquely designed, and we have consulted with the foremost experts to create kettle bells that work effectively for functional training.
Kettle bells focus on improving the overall strength, core power, balance, flexibility, and coordination of your body. Kettle bells can help in melting body fat and further sculpting healthy and lean muscles.
The best thing about Kettle bells is that it offers a wide range of movements that aims at targeting every muscle group for a total body workout. With a good diet and expert created kettle bell training program, an individual can start to see cardio, strength, muscle, and fat loss improvements.
Continuous kettle bell swings and other ballistic exercises can impart a metabolic challenge with sufficient intensity. This helps create a stronger core that can result in alleviating back pain for many.
Kettle bells are highly effective because they stimulate the muscles and surpass standard cardio exercises. Kettle bell ’s unique shape and off-center mass force an individual to use muscles that mimic real-life activities.
When looking for the perfect home workout equipment, it can be difficult to find everything and all that we need, especially if on a budget. But companies like KettlebellKings are revolutionizing the game with equipment that adjusts easily so you can fly through various weight settings with just one product.
Used for explosive workouts, kettle bells are able to combine strength training with cardiovascular exercise (1) while also aiding in flexibility and range of motion. As a tool used for a full body and complete exercise or workout, kettle bells are exactly what you need to save time, energy, space, and money.
Their missions are to provide consumers with the right equipment to better their minds and body in order to live more healthy lifestyles. Always coming up with new ideas for workouts or products, KettlebellKings is on your side to really give you a boost in your training and overall health.
With a great approach to customer service and producing high quality products, KettlebellKings is a company you can trust to give you everything you need to advance your goals. The smooth handle is constructed from high quality metal with no bumps for maximal comfort and control during workouts.
You can perform high to low rep exercises without the hassle of needing multiple kettlebells, and they provide free workouts to get you started. KettlebellKings offer kettle bell plans to go along with each product to only enhance your goals and provide structure when you go to use your bell.
These plans are designed to target certain areas you want them to while also aiding in your ability to properly use a kettle bell. A nice addition to a great product, these plans are sure to promote a better workout for your overall routine.
This adjustablekettlebell from KettlebellKings is the perfect piece of workout equipment to tackle all of your kettle bell needs with just one. Jason Boston is an CFBB pro with four Olympia appearances resulting in him conquering a spot in the top 3 on the world’s biggest stage in the sport.
As a serious competitor and knowledgeable and determined trainer, he seeks to better his life and those around him with tips and workout plans to keep you on track and working hard. KettlebellKings kettle bells are staple pieces of workout equipment for Boston as he drives to be the best.
Of easy to adjust plates with a comfortable feel to support any of your goals, whether muscle gain, fat loss, or a combination of many. What you are really getting is a top tier kettle bell from a reputable company at a great price to provide convenience and effectiveness to your workouts.
As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others. Yay, or Nay? I've been considering buying one just to help me progress incrementally with Turkish Get Ups, which has always been my most difficult lift.
Some people don't like the competition style, but they work fine for me. Plus having those little plates available has been great to strap onto other bells for even more variety.
That would be a great gift for someone starting his/her kettle bell journey, or for a road trip/vacation home. Some people don't like the competition style, but they work fine for me.
No way I'd trust most of them, these look really solid, even though I'm not a fan of the comp style bells (something in my write geometry hurts like hell when I use any comp bell lying against the forearm (rack, Thus, etc)). No way I'd trust most of them, these look really solid, even though I'm not a fan of the comp style bells (something in my write geometry hurts like hell when I use any comp bell lying against the forearm (rack, Thus, etc)).
If you already have a lot of bells and want them for only TGU you're probably better off just duct taping on small plates. I've looked for reviews, but annoyingly, most of them turn out to be adverts by Bow flex themselves.
I've looked for reviews, but annoyingly, most of them turn out to be adverts by Bow flex themselves. If I'm ever to snatch an adjustable bell, I would rather put my trust in one that has:1. An ergonomic handle window and forearm contact surface 2. a simple over-specced bolt/lock design.
I think one of the following competition style adjustable kettle bells is in my future for extended trips; KettlebellKings, Titan or Bells of Steel. I love that comp style configuration and the adjustment feature is rock solid.
I've used them to claw my way up the snatch brackets, and they stay nice and solid! I love the KB Kings adjustable bells, but I would gladly give my left nut for a pair of adjustable KB's ranging from 24 to 48 kg. I even asked them about it, and they answered this: Hi there, most likely not.
We have looked into it and the shape of the bell makes that too difficult to accomplish without changing all the dimensions. But I would gladly give my left nut for a pair of adjustable KB's ranging from 24 to 48 kg.
If those weights are cast iron, is there a metal that is significantly heavier? I love the KB Kings adjustable bells, but I would gladly give my left nut for a pair of adjustable KB's ranging from 24 to 48 kg. I even asked them about it, and they answered this: Hi there, most likely not.
We have looked into it and the shape of the bell makes that too difficult to accomplish without changing all the dimensions. I got this from Punch kettle bell when I bought my first bell years ago.
I sure hope another KB manufacturer will end up making something similar. I got this from Punch kettle bell when I bought my first bell years ago.
I sure hope another KB manufacturer will end up making something similar. The cannonball-with-a-handle weight you’ve seen around the gym is a kettle bell — and it’s one of the smartest investments you can make to boost your fitness and your butt.
This is one kick-ass fitness tool and “the most underutilized piece of equipment in the gym,” says Lauren Kan ski, a NASM-certified personal trainer. “Starting weight is relative to the individual and their training history in general, and it also depends on what exercises you’re doing,” says Kan ski.
Now, let’s dive into some specific kettle bell brands and models that are highly rated or have unique features and benefits. ” You can swing it, snatch it, press it, pretty much do any type of workout you do with a kettle bell,” writes one 5-star reviewer on Amazon.
Similar to the Marcy Hammertoe above, this fully cast-iron Yes4All model delivers everything you need in a classic kettle bell — plus a little extra grip! Its powder coated finish provides added texture for a secure hold during kettle bell swings.
The color-coded bands at the base of the handle correspond to the kettle bell poundage (ranging from 9 to 88 pounds) and help make it easy to identify the proper weight if you choose to buy a few. This beauty has all the benefits of a solid cast-iron bell plus a vibrantly colored vinyl coating that protects your floors (and your arms and wrists during certain moves).
Beware of some other vinyl-coated kettle bells that are actually made of an iron handle fused to a concrete base — those impostors do not hold up well over time. An adjustablekettlebell ensures you have the proper poundage to do a variety of kettle bell exercises without taking up loads of space.
This model from Bow flex is widely considered the gold standard, easily adjusting to six settings between 8 and 40 pounds. When hitting up a hotel gym, you’ll be hard-pressed to find a kettle bell — but dumbbells are in high supply.
Its two-handle design offers easier maneuverability during certain exercises (like the two-hand press), and most users like that the water adds a unique element to workouts. Plus, you can drain out the water and easily transport this kettle bell in your luggage — it doesn’t collapse, but it’s super lightweight when empty.
So, if you’re a bit hesitant to sling around a solid piece of iron (or you want to intro your kiddos to the wondrous world of kettle bells without worrying about them losing a toe or busting your floors), consider this CAP kettle bell made of neoprene fabric and filled with iron sand, available from 5 to 20 pounds. Until you figure out that you really like kettle bell workouts, you may be hesitant to shell out the big bucks, especially for a full set.
Made from durable plastic and filled with cement, these are a bit bigger than your standard iron kettle bells and won’t hold up to heavy use quite as well, but they’ll certainly do the job until you decide to graduate to a higher-quality bell. This budget-friendly TKO option is made from cement covered in scratch-resistant plastic, so it’s a tad bigger but still works like a charm.
Reviewers love the wider, ergonomic handle on this kettle bell, which allows better grip and maneuverability when you switch positions. “Really nice iron kettle bells will outlive you if you take care of them, so don’t be afraid to invest!” says Kan ski.
At first glance, this iron kettle bell looks pretty basic, but some key elements make it a standout pick. The handle is also designed so that different weights will fall on the same part of your forearm during moves like presses and snatches.
The Matrix Elite also has a really nice finish that won’t irritate your hands — not too slippery, not too rough. It features an e-coating, which is supposedly smoother, more uniform in texture, and less likely to chip than a powder coating, and every single kettle bell is made from its own mold.
KettlebellKings makes a variety of kettle bell styles, and they’re all pretty great (Kan ski is a big fan). That’s because competition kettle bells are made of steel (not cast iron) and are always the same exact size (including the handles), regardless of weight.
This allows you to have a consistent training experience no matter what, which can be particularly beneficial if you’re doing a lot of high-rep sets or focused technique work. Like the Matrix Elite, each KettlebellKings bell is always made with its own individual mold to ensure the exact correct weight.
And while most strength exercises involving weights don’t get you into an aerobic zone, research shows that Tabata-style kettle bell swing workouts (20 seconds of maximum-intensity swings alternated with 10 seconds of rest for 8 rounds) pump you up enough to “elicit a vigorous cardiovascular response” that enhances aerobic capacity. This does wonders to combat the negative effects of sitting for hours on end in an office chair, which often leads to what’s called “anterior dominance,” or shortened, tight muscles on the front side of your body that can prime you for injury.
Due to the shape and positioning of the handle, “the kettle bell mimics things in daily life such as bags, groceries, and other levers we use for carrying, grip, and power movements,” says Kan ski. In the grand scheme of fitness equipment, kettle bells are pretty affordable for the level of workout they provide — often running from $10 to $200, depending on the weight, quality, and materials.
Yes, kettle bells may be a convenient tool to work your whole bod at once, but if you’re on a serious budget right now, know that you don’t NEED one to build strength and muscle. And remember: For the average person, the lower-priced options on this list provide nearly all the same benefits as pricier picks.
So, during this time of serious economic turmoil and widespread unemployment, don’t break the bank in the name of fitness!